Motivational Monday: Take a moment to respond

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/d9898dc5-c092-42b7-9d93-b4e80072f09b/transcript

In this inspiring episode of the podcast, we meet a true trailblazer who's proof that with determination and hard work, anything is possible. Professor Rachel Jaffer shares her remarkable story of overcoming incredible obstacles to become a leading economist and educator, and her journey is a testament to the power of education and opportunity.

Professor Jaffer's story is one of resilience and perseverance, from growing up in a small town in South Africa to becoming a professor of economics and establishing a department at the University of Venda. She talks about the sacrifices her parents made to ensure she received an education, and how those lessons have stayed with her throughout her career. We also hear about her experiences as a young woman in a male-dominated field, and how she's worked to create opportunities for others.

Throughout the conversation, Professor Jaffer shares valuable insights on the importance of education, the impact of apartheid on her family, and the role of technology in shaping the future of South Africa. She also talks about her passion for mentoring young people and empowering them to pursue their dreams.

If you're looking for inspiration and motivation to chase your goals, this episode is a must-listen. Join us as Professor Jaffer shares her remarkable story and offers advice to young people who are facing obstacles and doubters. Listen to the full episode to hear her story and learn from her experiences.

In this inspiring episode of the podcast, we meet a true trailblazer who's proof that with determination and hard work, anything is possible. Professor Rachel Jaffer shares her remarkable story of overcoming incredible obstacles to become a leading economist and educator, and her journey is a testament to the power of education and opportunity.Professor Jaffer's story is one of resilience and perseverance, from growing up in a small town in South Africa to becoming a professor of economics and establishing a department at the University of Venda. She talks about the sacrifices her parents made to ensure she received an education, and how those lessons have stayed with her throughout her career. We also hear about her experiences as a young woman in a male-dominated field, and how she's worked to create opportunities for others.Throughout the conversation, Professor Jaffer shares valuable insights on the importance of education, the impact of apartheid on her family, and the role of technology in shaping the future of South Africa. She also talks about her passion for mentoring young people and empowering them to pursue their dreams.If you're looking for inspiration and motivation to chase your goals, this episode is a must-listen. Join us as Professor Jaffer shares her remarkable story and offers advice to young people who are facing obstacles and doubters. Listen to the full episode to hear her story and learn from her experiences.

World Changing Woman: Rachel Jaftha

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/3363e1a0-6bb5-4807-90a5-b4b700672f8a/transcript

Motivational Monday: When It All Comes Crashing Down

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/12f1cf60-6b95-4980-b2af-b4e100551984/transcript

In this inspiring episode, we meet Ferial Soeker, a dedicated social development professional from Cape Town who has spent over two decades making a difference in the lives of vulnerable children and families. Her passion and dedication to her work are contagious, and you'll be motivated by her stories of transformation and growth.

Ferial shares her journey of how she found her calling in community arts and culture development, and how her experiences have shaped her approach to helping others. She talks about the importance of listening, empathy, and creating a safe space for people to open up and share their struggles. Her work with substance abuse and gender-based issues is particularly noteworthy, and she highlights the misconceptions that often surround these topics.

Through her work, Ferial has seen firsthand the impact of her programs on individuals and families, and she's passionate about sharing her knowledge and expertise with others. Her own personal story is also one of resilience and growth, and she talks about how her experiences have taught her the importance of self-care and prioritizing her own needs.

If you're looking for a dose of inspiration and motivation, this episode is a must-listen. Ferial's story is a powerful reminder that we all have the capacity to make a difference in the lives of others, and that our work can be a source of joy and fulfillment.

In this inspiring episode, we meet Ferial Soeker, a dedicated social development professional from Cape Town who has spent over two decades making a difference in the lives of vulnerable children and families. Her passion and dedication to her work are contagious, and you'll be motivated by her stories of transformation and growth.
Ferial shares her journey of how she found her calling in community arts and culture development, and how her experiences have shaped her approach to helping others. She talks about the importance of listening, empathy, and creating a safe space for people to open up and share their struggles. Her work with substance abuse and gender-based issues is particularly noteworthy, and she highlights the misconceptions that often surround these topics.
Through her work, Ferial has seen firsthand the impact of her programs on individuals and families, and she's passionate about sharing her knowledge and expertise with others. Her own personal story is also one of resilience and growth, and she talks about how her experiences have taught her the importance of self-care and prioritizing her own needs.
If you're looking for a dose of inspiration and motivation, this episode is a must-listen. Ferial's story is a powerful reminder that we all have the capacity to make a difference in the lives of others, and that our work can be a source of joy and fulfillment.

World Changing Woman: Ferial Soeker

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/a91384d2-eb76-4232-8c1a-b4db00b37e91/transcript

Motivational Monday: Get Clear on Your Values

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/35bf1e67-3804-4596-8883-b4da006aa9fe/transcript

World Changing woman: Bertina Engelbrecht

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/f35e0ad4-5937-4ed5-a95d-b4a300b9f5e6/transcript

Motivational Monday: Seasons of Solitude

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/2b8d3996-25de-493a-8252-b4d3005c42f0/transcript

In today's fast-paced world, it's easy to feel overwhelmed by the constant stream of decisions we're faced with every day. From what to wear to what to eat, it's no wonder we often feel like we're drowning in a sea of choices. But what if you could simplify your decision-making process and free up mental space for the things that truly matter?

This episode is all about decision detox, and our speaker shares three practical tools to help you reduce the weight of decision fatigue. By implementing these strategies, you'll be able to make decisions with ease and clarity, without feeling overwhelmed. From creating a schedule that works for you to eliminating unnecessary decisions, these tips will help you take control of your daily life.

One of the tools discussed is the "if-then" strategy, which involves making decisions based on specific conditions. For example, if you're going to work, you'll go to the gym. It's a simple yet effective way to streamline your daily routine. Another tool is identifying and removing small recurring decisions by making a decision early, such as meal prepping or setting up a capsule wardrobe. By doing so, you'll save time and mental energy for the things that truly matter.

If you're feeling stuck in a cycle of decision fatigue, this episode is a must-listen. Our speaker shares personal anecdotes and practical advice to help you break free from the burden of constant decision-making. So, take a few minutes to tune in and discover how to simplify your life with a decision detox.

In today's fast-paced world, it's easy to feel overwhelmed by the constant stream of decisions we're faced with every day. From what to wear to what to eat, it's no wonder we often feel like we're drowning in a sea of choices. But what if you could simplify your decision-making process and free up mental space for the things that truly matter?This episode is all about decision detox, and our speaker shares three practical tools to help you reduce the weight of decision fatigue. By implementing these strategies, you'll be able to make decisions with ease and clarity, without feeling overwhelmed. From creating a schedule that works for you to eliminating unnecessary decisions, these tips will help you take control of your daily life.One of the tools discussed is the "if-then" strategy, which involves making decisions based on specific conditions. For example, if you're going to work, you'll go to the gym. It's a simple yet effective way to streamline your daily routine. Another tool is identifying and removing small recurring decisions by making a decision early, such as meal prepping or setting up a capsule wardrobe. By doing so, you'll save time and mental energy for the things that truly matter.If you're feeling stuck in a cycle of decision fatigue, this episode is a must-listen. Our speaker shares personal anecdotes and practical advice to help you break free from the burden of constant decision-making. So, take a few minutes to tune in and discover how to simplify your life with a decision detox.

Motivational Monday: Decision detox

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/419db85b-4b8c-4d21-aebc-b4cc005841e1/transcript

In this inspiring episode, we're joined by a trailblazing woman who's spent over three decades working in sports physiotherapy, including 15 years with the Springbok rugby team. Her remarkable journey is a testament to her resilience, determination, and passion for empowering others.

This episode delves into the world of high-performance sports, leadership, and women's empowerment, as our guest shares her experiences and insights gained from working with some of the world's best athletes. We explore the challenges she faced as a woman in a male-dominated environment and how she navigated those obstacles to become a leading voice in her field. You'll also hear about her current work as a consultant and mentor, helping to develop systems that support athletes and promote their well-being.

From discussing the importance of recovery and rest in achieving success to sharing her own journey of transition and reinvention, this conversation is a must-listen for anyone looking to make a positive impact in their own lives or careers. Our guest's story is a powerful reminder that it's never too late to make a change and that compassion, patience, and self-awareness are key to navigating life's transitions.

Join us as we explore the highs and lows of our guest's remarkable journey and discover the lessons she's learned along the way. Listen in to hear her inspiring story and take away valuable insights that will motivate you to pursue your own passions and make a meaningful impact in the world.

In this inspiring episode, we're joined by a trailblazing woman who's spent over three decades working in sports physiotherapy, including 15 years with the Springbok rugby team. Her remarkable journey is a testament to her resilience, determination, and passion for empowering others.This episode delves into the world of high-performance sports, leadership, and women's empowerment, as our guest shares her experiences and insights gained from working with some of the world's best athletes. We explore the challenges she faced as a woman in a male-dominated environment and how she navigated those obstacles to become a leading voice in her field. You'll also hear about her current work as a consultant and mentor, helping to develop systems that support athletes and promote their well-being.From discussing the importance of recovery and rest in achieving success to sharing her own journey of transition and reinvention, this conversation is a must-listen for anyone looking to make a positive impact in their own lives or careers. Our guest's story is a powerful reminder that it's never too late to make a change and that compassion, patience, and self-awareness are key to navigating life's transitions.Join us as we explore the highs and lows of our guest's remarkable journey and discover the lessons she's learned along the way. Listen in to hear her inspiring story and take away valuable insights that will motivate you to pursue your own passions and make a meaningful impact in the world.

World Changing Woman: Rene Naylor

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/30ee6774-6f28-4d15-b5a9-b4a300b9546c/transcript

The Tracey Lange Cares Party is back!

This year, the TLC Party and its Members are collecting Personal Care Essentials for kids in need. Think soap, shampoo, toothpaste and toothbrushes, deodorant and sanitary products. If you represent an office or shop in the Cape Metro, you could become an official Member of the TLC Party. Your office or shop can become a TLC Party collection point, where you’ll collect Personal Care Essentials for children in need.

Sign up before 27 September. Successful TLC Party members will be contacted and announced shortly after registrations close.

More info and sign up here:

https://www.primediaplus.com/competitions/the-tlc-party-needs-you-to-become-a-member/ 

The Tracey Lange Cares Party is back!
This year, the TLC Party and its Members are collecting Personal Care Essentials for kids in need. Think soap, shampoo, toothpaste and toothbrushes, deodorant and sanitary products. If you represent an office or shop in the Cape Metro, you could become an official Member of the TLC Party. Your office or shop can become a TLC Party collection point, where you&rsquo;ll collect Personal Care Essentials for children in need.
Sign up before 27 September. Successful TLC Party members will be contacted and announced shortly after registrations close.
More info and sign up here:
https://www.primediaplus.com/competitions/the-tlc-party-needs-you-to-become-a-member/&nbsp;

The Tracey Lange Cares Party is back!

Spend your mid-mornings with the bubbly Tracey Lange.

Her infectious laugh and warm heart are bound to keep you entertained while you work!

Tune in on Mondays to Fridays, from 9am to 12pm.

Spend your mid-mornings with the bubbly Tracey Lange.
Her infectious laugh and warm heart are bound to keep you entertained while you work!
Tune in on Mondays to Fridays, from 9am to 12pm.

Mid-Mornings with Tracey Lange

World Changing Women shines a spotlight on the incredible women changing the game.

This week, Tracey Lange is in conversation with  Lelethu Shabangu, a banker, entrepreneur, author, life coach, wife, and mom who's on a mission to help women rediscover who they are, what they want, and what's still possible.

Spend your mid-mornings with the bubbly Tracey Lange on Kfm 94.5.

Her infectious laugh and warm heart are bound to keep you entertained while you work.

Thank you for listening.

Tune in on Primedia+ weekdays from 9 am to 12 pm (South African time)

Find more from the show, and all catch-up podcasts on Primedia+ http://bit.ly/3SQOET9    

Subscribe to the Kfm 94.5 newsletters to stay up to date https://bit.ly/4y19mjc

Let’s keep the conversation going online:

Kfm on TikTok: https://www.tiktok.com/@kfmza
Kfm on Instagram:  https://www.instagram.com/kfmza
Kfm on X: https://x.com/KFMza
Kfm on YouTube: https://www.youtube.com/@Kfm945

World Changing Women shines a spotlight on the incredible women changing the game.
This week, Tracey Lange is in conversation with &nbsp;Lelethu Shabangu, a banker, entrepreneur, author, life coach, wife, and mom who's on a mission to help women rediscover who they are, what they want, and what's still possible.
Spend your mid-mornings with the bubbly Tracey Lange on Kfm 94.5.
Her infectious laugh and warm heart are bound to keep you entertained while you work.
Thank you for listening.
Tune in on Primedia+ weekdays from 9 am to 12 pm (South African time)
Find more from the show, and all catch-up podcasts on Primedia+ <a href="http://bit.ly/3SQOET9">http://bit.ly/3SQOET9</a> &nbsp;&nbsp;&nbsp;
Subscribe to the Kfm 94.5 newsletters to stay up to date <a href="https://bit.ly/4y19mjc">https://bit.ly/4y19mjc</a>
Let&rsquo;s keep the conversation going online:
Kfm on TikTok: <a href="https://www.tiktok.com/@kfmza">https://www.tiktok.com/@kfmza</a> Kfm on Instagram: &nbsp;<a href="https://www.instagram.com/kfmza">https://www.instagram.com/kfmza</a> Kfm on X: <a href="https://x.com/KFMza">https://x.com/KFMza</a> Kfm on YouTube: <a href="https://www.youtube.com/@Kfm945">https://www.youtube.com/@Kfm945</a>

World Changing Woman: Lelethu Shabangu

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/d7cc26e8-4e43-4718-97ce-b4a300b9f5e6/transcript

World Changing Women shines a spotlight on the incredible women changing the game.

This week, Tracey Lange is in conversation with Delecia Davids, the first South African recipient of the prestigious Einstein Fellowship. 

She shares her remarkable journey from Delft to the world, her story a testament to the power of curiosity, hard work, and determination. 

Spend your mid-mornings with the bubbly Tracey Lange on Kfm 94.5.

Her infectious laugh and warm heart are bound to keep you entertained while you work.

Thank you for listening.

Tune in on Primedia+ weekdays from 9 am to 12 pm (South African time)

Find more from the show, and all catch-up podcasts on Primedia+ http://bit.ly/3SQOET9    

Subscribe to the Kfm 94.5 newsletters to stay up to date https://bit.ly/4y19mjc

Let’s keep the conversation going online:

Kfm on TikTok: https://www.tiktok.com/@kfmza
Kfm on Instagram:  https://www.instagram.com/kfmza
Kfm on X: https://x.com/KFMza
Kfm on YouTube: https://www.youtube.com/@Kfm945

World Changing Women shines a spotlight on the incredible women changing the game.
This week, Tracey Lange is in conversation with Delecia Davids, the first South African recipient of the prestigious Einstein Fellowship.&nbsp;
She shares her remarkable journey from Delft to the world, her story a testament to the power of curiosity, hard work, and determination.&nbsp;
Spend your mid-mornings with the bubbly Tracey Lange on Kfm 94.5.
Her infectious laugh and warm heart are bound to keep you entertained while you work.
Thank you for listening.
Tune in on Primedia+ weekdays from 9 am to 12 pm (South African time)
Find more from the show, and all catch-up podcasts on Primedia+ <a href="http://bit.ly/3SQOET9">http://bit.ly/3SQOET9</a> &nbsp;&nbsp;&nbsp;
Subscribe to the Kfm 94.5 newsletters to stay up to date <a href="https://bit.ly/4y19mjc">https://bit.ly/4y19mjc</a>
Let&rsquo;s keep the conversation going online:
Kfm on TikTok: <a href="https://www.tiktok.com/@kfmza">https://www.tiktok.com/@kfmza</a> Kfm on Instagram: &nbsp;<a href="https://www.instagram.com/kfmza">https://www.instagram.com/kfmza</a> Kfm on X: <a href="https://x.com/KFMza">https://x.com/KFMza</a> Kfm on YouTube: <a href="https://www.youtube.com/@Kfm945">https://www.youtube.com/@Kfm945</a>

World Changing Woman: Delecia Davids

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/134f5d2c-1101-4236-9b3b-b4b3004e4405/transcript

World Changing Women shines a spotlight on the incredible women changing the game.

This week, Tracey Lange is in conversation with Erica Wicomb, a woman who has spent over three decades helping people unlock opportunities through education, leadership, and skills development.

From her humble beginnings as a secretary to becoming the managing director of the Instructional Leadership Institute, Erica's journey is a true inspiration.

Spend your mid-mornings with the bubbly Tracey Lange on Kfm 94.5.

Her infectious laugh and warm heart are bound to keep you entertained while you work.

Thank you for listening.

Tune in on Primedia+ weekdays from 9 am to 12 pm (South African time)

Find more from the show, and all catch-up podcasts on Primedia+ http://bit.ly/3SQOET9    

Subscribe to the Kfm 94.5 newsletters to stay up to date https://bit.ly/4y19mjc

Let’s keep the conversation going online:

Kfm on TikTok: https://www.tiktok.com/@kfmza
Kfm on Instagram:  https://www.instagram.com/kfmza
Kfm on X: https://x.com/KFMza
Kfm on YouTube: https://www.youtube.com/@Kfm945

World Changing Women shines a spotlight on the incredible women changing the game.
This week, Tracey Lange is in conversation with Erica Wicomb, a woman who has spent over three decades helping people unlock opportunities through education, leadership, and skills development.
From her humble beginnings as a secretary to becoming the managing director of the Instructional Leadership Institute, Erica's journey is a true inspiration.
Spend your mid-mornings with the bubbly Tracey Lange on Kfm 94.5.
Her infectious laugh and warm heart are bound to keep you entertained while you work.
Thank you for listening.
Tune in on Primedia+ weekdays from 9 am to 12 pm (South African time)
Find more from the show, and all catch-up podcasts on Primedia+ <a href="http://bit.ly/3SQOET9">http://bit.ly/3SQOET9</a> &nbsp;&nbsp;&nbsp;
Subscribe to the Kfm 94.5 newsletters to stay up to date <a href="https://bit.ly/4y19mjc">https://bit.ly/4y19mjc</a>
Let&rsquo;s keep the conversation going online:
Kfm on TikTok: <a href="https://www.tiktok.com/@kfmza">https://www.tiktok.com/@kfmza</a> Kfm on Instagram: &nbsp;<a href="https://www.instagram.com/kfmza">https://www.instagram.com/kfmza</a> Kfm on X: <a href="https://x.com/KFMza">https://x.com/KFMza</a> Kfm on YouTube: <a href="https://www.youtube.com/@Kfm945">https://www.youtube.com/@Kfm945</a>

World Changing Woman: Erica Wicomb

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/ceaa25f3-3729-4841-834c-b4a300b9546b/transcript

World Changing Women shines a spotlight on the incredible women changing the game.

This week, Tracey Lange is in conversation with South African entrepreneur and author Kalene Oliver, who has turned her experiences with ADHD and mental health into a powerful new book, She's a Hot Mess.

Spend your mid-mornings with the bubbly Tracey Lange on Kfm 94.5.

Her infectious laugh and warm heart are bound to keep you entertained while you work.

Thank you for listening.

Tune in on Primedia+ weekdays from 9 am to 12 pm (South African time)

Find more from the show, and all catch-up podcasts on Primedia+ http://bit.ly/3SQOET9    

Subscribe to the Kfm 94.5 newsletters to stay up to date https://bit.ly/4y19mjc

Let’s keep the conversation going online:

Kfm on TikTok: https://www.tiktok.com/@kfmza
Kfm on Instagram:  https://www.instagram.com/kfmza
Kfm on X: https://x.com/KFMza
Kfm on YouTube: https://www.youtube.com/@Kfm945

World Changing Women shines a spotlight on the incredible women changing the game.
This week, Tracey Lange is in conversation with South African entrepreneur and author Kalene Oliver, who has turned her experiences with ADHD and mental health into a powerful new book, She's a Hot Mess.
Spend your mid-mornings with the bubbly Tracey Lange on Kfm 94.5.
Her infectious laugh and warm heart are bound to keep you entertained while you work.
Thank you for listening.
Tune in on Primedia+ weekdays from 9 am to 12 pm (South African time)
Find more from the show, and all catch-up podcasts on Primedia+ <a href="http://bit.ly/3SQOET9">http://bit.ly/3SQOET9</a> &nbsp;&nbsp;&nbsp;
Subscribe to the Kfm 94.5 newsletters to stay up to date <a href="https://bit.ly/4y19mjc">https://bit.ly/4y19mjc</a>
Let&rsquo;s keep the conversation going online:
Kfm on TikTok: <a href="https://www.tiktok.com/@kfmza">https://www.tiktok.com/@kfmza</a> Kfm on Instagram: &nbsp;<a href="https://www.instagram.com/kfmza">https://www.instagram.com/kfmza</a> Kfm on X: <a href="https://x.com/KFMza">https://x.com/KFMza</a> Kfm on YouTube: <a href="https://www.youtube.com/@Kfm945">https://www.youtube.com/@Kfm945</a>

World Changing Woman: Kalene Oliver

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/9872e876-51ac-485b-b647-b4a4005f8da6/transcript

Women Crush Wednesday is all about celebrating incredible women in the Mother City who are doing amazing things.

This week, Tracey Lange chats with Zoë Brown Anderson, a former Kfm presenter who left South Africa three years ago and has since experienced a whirlwind of changes in her life.

Spend your mid-mornings with the bubbly Tracey Lange on Kfm 94.5.

Her infectious laugh and warm heart are bound to keep you entertained while you work.

Thank you for listening.

Tune in on Primedia+ weekdays from 9 am to 12 pm (South African time)

Find more from the show, and all catch-up podcasts on Primedia+ http://bit.ly/3SQOET9    

Subscribe to the Kfm 94.5 newsletters to stay up to date https://bit.ly/4y19mjc

Let’s keep the conversation going online:

Kfm on TikTok: https://www.tiktok.com/@kfmza
Kfm on Instagram:  https://www.instagram.com/kfmza
Kfm on X: https://x.com/KFMza
Kfm on YouTube: https://www.youtube.com/@Kfm945

Women Crush Wednesday is all about celebrating incredible women in the Mother City who are doing amazing things.
This week, Tracey Lange chats with Zoë Brown Anderson, a former Kfm presenter who left South Africa three years ago and has since experienced a whirlwind of changes in her life.
Spend your mid-mornings with the bubbly Tracey Lange on Kfm 94.5.
Her infectious laugh and warm heart are bound to keep you entertained while you work.
Thank you for listening.
Tune in on Primedia+ weekdays from 9 am to 12 pm (South African time)
Find more from the show, and all catch-up podcasts on Primedia+ <a href="http://bit.ly/3SQOET9">http://bit.ly/3SQOET9</a> &nbsp;&nbsp;&nbsp;
Subscribe to the Kfm 94.5 newsletters to stay up to date <a href="https://bit.ly/4y19mjc">https://bit.ly/4y19mjc</a>
Let&rsquo;s keep the conversation going online:
Kfm on TikTok: <a href="https://www.tiktok.com/@kfmza">https://www.tiktok.com/@kfmza</a> Kfm on Instagram: &nbsp;<a href="https://www.instagram.com/kfmza">https://www.instagram.com/kfmza</a> Kfm on X: <a href="https://x.com/KFMza">https://x.com/KFMza</a> Kfm on YouTube: <a href="https://www.youtube.com/@Kfm945">https://www.youtube.com/@Kfm945</a>

Women Crush Wednesday with Zoë Brown Anderson

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/19a55aa0-8f67-4b11-b47f-b447009c0918/transcript

Women Crush Wednesday is all about celebrating incredible women in the Mother City who are doing amazing things.

This week, Tracey Lange chats with Tracy-Lee Rosslind, a powerhouse in the styling industry for over two decades.

With her infectious energy and unwavering commitment to sustainable fashion, she shares her journey styling South African celebrities, international artists, and even Netflix productions. 

Spend your mid-mornings with the bubbly Tracey Lange on Kfm 94.5.

Her infectious laugh and warm heart are bound to keep you entertained while you work.

Thank you for listening.

Tune in on Primedia+ weekdays from 9 am to 12 pm (South African time)

Find more from the show, and all catch-up podcasts on Primedia+ http://bit.ly/3SQOET9    

Subscribe to the Kfm 94.5 newsletters to stay up to date https://bit.ly/4y19mjc

Let’s keep the conversation going online:

Kfm on TikTok: https://www.tiktok.com/@kfmza
Kfm on Instagram:  https://www.instagram.com/kfmza
Kfm on X: https://x.com/KFMza
Kfm on YouTube: https://www.youtube.com/@Kfm945

Women Crush Wednesday is all about celebrating incredible women in the Mother City who are doing amazing things.
This week, Tracey Lange chats with&nbsp;Tracy-Lee Rosslind, a powerhouse in the styling industry for over two decades.
With her infectious energy and unwavering commitment to sustainable fashion, she shares her journey styling South African celebrities, international artists, and even Netflix productions.&nbsp;
Spend your mid-mornings with the bubbly Tracey Lange on Kfm 94.5.
Her infectious laugh and warm heart are bound to keep you entertained while you work.
Thank you for listening.
Tune in on Primedia+ weekdays from 9 am to 12 pm (South African time)
Find more from the show, and all catch-up podcasts on Primedia+ <a href="http://bit.ly/3SQOET9">http://bit.ly/3SQOET9</a> &nbsp;&nbsp;&nbsp;
Subscribe to the Kfm 94.5 newsletters to stay up to date <a href="https://bit.ly/4y19mjc">https://bit.ly/4y19mjc</a>
Let&rsquo;s keep the conversation going online:
Kfm on TikTok: <a href="https://www.tiktok.com/@kfmza">https://www.tiktok.com/@kfmza</a> Kfm on Instagram: &nbsp;<a href="https://www.instagram.com/kfmza">https://www.instagram.com/kfmza</a> Kfm on X: <a href="https://x.com/KFMza">https://x.com/KFMza</a> Kfm on YouTube: <a href="https://www.youtube.com/@Kfm945">https://www.youtube.com/@Kfm945</a>

Women Crush Wednesday with Tracy-Lee Rosslind

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/ae538f86-2412-471e-8462-b39900444f4b/transcript

Women Crush Wednesday is all about celebrating incredible women in the Mother City who are doing amazing things.

This week, Tracey Lange chats with Elizabeth Mapatle, whose transition from cabin crew to commercial pilot was a testament to perseverance against incredible odds.

Through financial struggles, personal loss, and the challenges of entering a field where women make up less than 6% of commercial pilots worldwide, Elizabeth's story isn't just inspiring—it's a masterclass in pursuing dreams with unwavering determination.

Spend your mid-mornings with the bubbly Tracey Lange on Kfm 94.5.

Her infectious laugh and warm heart are bound to keep you entertained while you work.

Thank you for listening.

Tune in on Primedia+ weekdays from 9 am to 12 pm (South African time)

Find more from the show, and all catch-up podcasts on Primedia+ http://bit.ly/3SQOET9    

Subscribe to the Kfm 94.5 newsletters to stay up to date https://bit.ly/4y19mjc

Let’s keep the conversation going online:

Kfm on TikTok: https://www.tiktok.com/@kfmza
Kfm on Instagram:  https://www.instagram.com/kfmza
Kfm on X: https://x.com/KFMza
Kfm on YouTube: https://www.youtube.com/@Kfm945

Women Crush Wednesday is all about celebrating incredible women in the Mother City who are doing amazing things.
This week, Tracey Lange chats with Elizabeth Mapatle, whose transition from cabin crew to commercial pilot was a testament to perseverance against incredible odds.
Through financial struggles, personal loss, and the challenges of entering a field where women make up less than 6% of commercial pilots worldwide, Elizabeth's story isn't just inspiring&mdash;it's a masterclass in pursuing dreams with unwavering determination.
Spend your mid-mornings with the bubbly Tracey Lange on Kfm 94.5.
Her infectious laugh and warm heart are bound to keep you entertained while you work.
Thank you for listening.
Tune in on Primedia+ weekdays from 9 am to 12 pm (South African time)
Find more from the show, and all catch-up podcasts on Primedia+ <a href="http://bit.ly/3SQOET9">http://bit.ly/3SQOET9</a> &nbsp;&nbsp;&nbsp;
Subscribe to the Kfm 94.5 newsletters to stay up to date <a href="https://bit.ly/4y19mjc">https://bit.ly/4y19mjc</a>
Let&rsquo;s keep the conversation going online:
Kfm on TikTok: <a href="https://www.tiktok.com/@kfmza">https://www.tiktok.com/@kfmza</a> Kfm on Instagram: &nbsp;<a href="https://www.instagram.com/kfmza">https://www.instagram.com/kfmza</a> Kfm on X: <a href="https://x.com/KFMza">https://x.com/KFMza</a> Kfm on YouTube: <a href="https://www.youtube.com/@Kfm945">https://www.youtube.com/@Kfm945</a>

Women Crush Wednesday with Elizabeth Mapatle

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/27dc89d9-55bb-4104-b3f3-b38c00bb8535/transcript

Women Crush Wednesday is all about celebrating incredible women in the Mother City who are doing amazing things. 

This week, Tracey Lange chats with Carmen Stevens, the first non-white winemaker in South Africa, who has created something remarkable beyond her acclaimed wines.

Through her foundation, she's now feeding over 29,000 children across 124 schools in Cape Town's underserved communities, all for just R3.50 per child per day.

The Carmen Stevens Foundation began modestly in 2011 with just 300 children receiving meals.

What started as a small soup kitchen has transformed into a lifeline for schools throughout the Cape Flats.

Spend your mid-mornings with the bubbly Tracey Lange on Kfm 94.5.

Her infectious laugh and warm heart are bound to keep you entertained while you work.

Thank you for listening.

Tune in on Primedia+ weekdays from 9 am to 12 pm (South African time)

Find more from the show, and all catch-up podcasts on Primedia+ http://bit.ly/3SQOET9    

Subscribe to the Kfm 94.5 newsletters to stay up to date https://bit.ly/4y19mjc

Let’s keep the conversation going online:

Kfm on TikTok: https://www.tiktok.com/@kfmza
Kfm on Instagram:  https://www.instagram.com/kfmza
Kfm on X: https://x.com/KFMza
Kfm on YouTube: https://www.youtube.com/@Kfm945

Women Crush Wednesday is all about celebrating incredible women in the Mother City who are doing amazing things.&nbsp;
This week, Tracey Lange chats with Carmen Stevens, the first non-white winemaker in South Africa, who has created something remarkable beyond her acclaimed wines.
Through her foundation, she's now feeding over 29,000 children across 124 schools in Cape Town's underserved communities, all for just R3.50 per child per day.
The Carmen Stevens Foundation began modestly in 2011 with just 300 children receiving meals.
What started as a small soup kitchen has transformed into a lifeline for schools throughout the Cape Flats.
Spend your mid-mornings with the bubbly Tracey Lange on Kfm 94.5.
Her infectious laugh and warm heart are bound to keep you entertained while you work.
Thank you for listening.
Tune in on Primedia+ weekdays from 9 am to 12 pm (South African time)
Find more from the show, and all catch-up podcasts on Primedia+ <a href="http://bit.ly/3SQOET9">http://bit.ly/3SQOET9</a> &nbsp;&nbsp;&nbsp;
Subscribe to the Kfm 94.5 newsletters to stay up to date <a href="https://bit.ly/4y19mjc">https://bit.ly/4y19mjc</a>
Let&rsquo;s keep the conversation going online:
Kfm on TikTok: <a href="https://www.tiktok.com/@kfmza">https://www.tiktok.com/@kfmza</a> Kfm on Instagram: &nbsp;<a href="https://www.instagram.com/kfmza">https://www.instagram.com/kfmza</a> Kfm on X: <a href="https://x.com/KFMza">https://x.com/KFMza</a> Kfm on YouTube: <a href="https://www.youtube.com/@Kfm945">https://www.youtube.com/@Kfm945</a>

Women Crush Wednesday with Carmen Stevens

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/391059bf-2279-4f55-b6f6-b3850091b50d/transcript

Women Crush Wednesday is all about celebrating incredible women in the Mother City who are doing amazing things.

This week, Tracey Lange chats with Kfm 94.5's beloved radio personality Liezel van der Westhuizen, who takes on an exciting new challenge as a judge for Miss South Africa. 

What many listeners don't know is that behind Liezel's familiar radio voice lies a neuroscience and mental fitness coach who works with Olympians and industry leaders.

It's this unique expertise that landed her a seat at the judges' table, where she'll be evaluating contestants not just on appearance but on their mental resilience and sustainability - qualities essential for whoever will wear the crown.

Spend your mid-mornings with the bubbly Tracey Lange on Kfm 94.5.

Her infectious laugh and warm heart are bound to keep you entertained while you work.

Thank you for listening.

Tune in on Primedia+ weekdays from 9 am to 12 pm (South African time)

Find more from the show, and all catch-up podcasts on Primedia+ http://bit.ly/3SQOET9    

Subscribe to the Kfm 94.5 newsletters to stay up to date https://bit.ly/4y19mjc

Let’s keep the conversation going online:

Kfm on TikTok: https://www.tiktok.com/@kfmza
Kfm on Instagram:  https://www.instagram.com/kfmza
Kfm on X: https://x.com/KFMza
Kfm on YouTube: https://www.youtube.com/@Kfm945

Women Crush Wednesday is all about celebrating incredible women in the Mother City who are doing amazing things.
This week, Tracey Lange chats with&nbsp;Kfm 94.5's beloved radio personality Liezel van der Westhuizen, who takes on an exciting new challenge as a judge for Miss South Africa.&nbsp;
What many listeners don't know is that behind Liezel's familiar radio voice lies a neuroscience and mental fitness coach who works with Olympians and industry leaders.
It's this unique expertise that landed her a seat at the judges' table, where she'll be evaluating contestants not just on appearance but on their mental resilience and sustainability - qualities essential for whoever will wear the crown.
Spend your mid-mornings with the bubbly Tracey Lange on Kfm 94.5.
Her infectious laugh and warm heart are bound to keep you entertained while you work.
Thank you for listening.
Tune in on Primedia+ weekdays from 9 am to 12 pm (South African time)
Find more from the show, and all catch-up podcasts on Primedia+ <a href="http://bit.ly/3SQOET9">http://bit.ly/3SQOET9</a> &nbsp;&nbsp;&nbsp;
Subscribe to the Kfm 94.5 newsletters to stay up to date <a href="https://bit.ly/4y19mjc">https://bit.ly/4y19mjc</a>
Let&rsquo;s keep the conversation going online:
Kfm on TikTok: <a href="https://www.tiktok.com/@kfmza">https://www.tiktok.com/@kfmza</a> Kfm on Instagram: &nbsp;<a href="https://www.instagram.com/kfmza">https://www.instagram.com/kfmza</a> Kfm on X: <a href="https://x.com/KFMza">https://x.com/KFMza</a> Kfm on YouTube: <a href="https://www.youtube.com/@Kfm945">https://www.youtube.com/@Kfm945</a>

Women Crush Wednesday with Liezel van der Westhuizen

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/b6d95d92-6e49-4ebd-8080-b37800ba1733/transcript

It's #WomenCrushWednesday on Kfm 94.5 and, that means we're focusing on phenomenal women in our communities doing something for so many others... This award-winning feature that creates a platform for women to share their uplifting stories, is presented by 'Woman of Wonder' award winner, Tracey Lange.

It's #WomenCrushWednesday on Kfm 94.5 and, that means we're focusing on phenomenal women in our communities doing something for so many others... This award-winning feature that creates a platform for women to share their uplifting stories, is presented by 'Woman of Wonder' award winner, Tracey Lange.

Women Crush Wednesday with Tracey Lange #WCW

Nedbank’s Lindokuhle Tau joins Tracey Lange for this week’s Nedbank Money Minute. 

Nedbank’s Lindokuhle Tau joins Tracey Lange for this week’s Nedbank Money Minute.

Point-of-Sale Made Simple - Nedbank Money Minute on Mid-Mornings with Tracey Lange

In this edition of Nedbank Money Minute, Nedbank's Lindokuhle Tau spoke to Tracey Lange about the convenience that the Nedbank Money App offers, enabling businesses to acquire card payment systems without having to leave their stores.

In this edition of Nedbank Money Minute, Nedbank's Lindokuhle Tau spoke to Tracey Lange about the convenience that the Nedbank Money App offers, enabling businesses to acquire card payment systems without having to leave their stores.

Business in the Palm of Your Hand - Nedbank Money Minute on Mid-Mornings with Tracey Lange | June Week 2

Nedbank's catalogue of POS devices enable entrepreneurs to process their transactions seamlessly and conveniently. The most compact and portable choice, the PocketPOS can also turn your smartphone into a payment device - unlocking your business growth potential with one tap.

Telling us more about how businesses can acquire the PocketPOS and get their device fee paid back to them, Nedbank’s Lindokuhle Tau returns to Mid-Mornings with Tracey Lange for this week’s edition of Nedbank Money Minute.

Nedbank's catalogue of POS devices enable entrepreneurs to process their transactions seamlessly and conveniently. The most compact and portable choice, the PocketPOS can also turn your smartphone into a payment device - unlocking your business growth potential with one tap.
Telling us more about how businesses can acquire the PocketPOS and get their device fee paid back to them, Nedbank’s Lindokuhle Tau returns to Mid-Mornings with Tracey Lange for this week’s edition of Nedbank Money Minute.

The PocketPOS: Get 100% cashback on your device fee | Nedbank Money Minute on Mid-Mornings with Tracey Lange

Nedbank’s Lindokuhle Tau joins Tracey Lange for this week’s Nedbank Money Minute.

Today's Money Minute touches on Nedbank's Startup Bundle Account, the banking solution perfect for sole business owners.

Nedbank’s Lindokuhle Tau joins Tracey Lange for this week’s Nedbank Money Minute.
Today's Money Minute touches on Nedbank's Startup Bundle Account, the banking solution perfect for sole business owners.

Nedbank Startup Bundle Account | Nedbank Money Minute

Nedbank’s Lindokuhle Tau joins Tracey Lange for this week’s Nedbank Money Minute.

Today's Money Minute covers Nedbank's Business Bundle 50 & 100 Accounts. 

Nedbank’s Lindokuhle Tau joins Tracey Lange for this week’s Nedbank Money Minute.
Today's Money Minute covers Nedbank's Business Bundle 50 &amp; 100 Accounts.

Nedbank's Business Bundle 50 & 100 | Nedbank Money Minute

Nedbank’s Lindokuhle Tau joins Tracey Lange for this week’s Nedbank Money Minute.

Today's Money Minute briefly explains Nedbank's Essential Guide for Small Businesses.

Nedbank’s Lindokuhle Tau joins Tracey Lange for this week’s Nedbank Money Minute.
Today's Money Minute briefly explains Nedbank's Essential Guide for Small Businesses.

Nedbank's Essential Guide for SMEs | Nedbank Money Minute

Nedbank’s Lindokuhle Tau joins Tracey Lange for this week’s Nedbank Money Minute.

Today's Money Minute outlines Nedbank's SimplyBiz platform and how it can benefit business across the country. 

Nedbank’s Lindokuhle Tau joins Tracey Lange for this week’s Nedbank Money Minute.
Today's Money Minute outlines Nedbank's SimplyBiz platform and how it can benefit business across the country.

Nedbank's SimplyBiz Platform | Nedbank Money Minute

Nedbank’s Lindokuhle Tau joins Tracey Lange to talk about Nedbank's free money-management tool called MoneyTracker to help people maximize their personal, business or side-hustle money. 

Nedbank’s Lindokuhle Tau joins Tracey Lange to talk about Nedbank's free money-management tool called MoneyTracker to help people maximize their personal, business or side-hustle money.

Keep budgeting simple with Nedbank's MoneyTracker, a free money-management tool.

Nedbank Money Minute on Mid-Mornings with Tracey Lange. 

Explore the wide selection of business solutions available to you on the official Nedbank Small Business Services website. Go beyond banking and grow your business with Nedbank.

https://business.nedbank.co.za/small-business.html

Nedbank Money Minute on Mid-Mornings with Tracey Lange. 
Explore the wide selection of business solutions available to you on the official Nedbank Small Business Services website. Go beyond banking and grow your business with Nedbank.
https://business.nedbank.co.za/small-business.html

Nedbank Money Minute on Mid-Mornings with Tracey Lange | 2024

Spend your mid-mornings with the bubbly Tracey Lange.

Her infectious laugh and warm heart are bound to keep you entertained while you work!

Tune in on Mondays to Fridays, from 9am to 12pm. 

-

Listen on Frequency 94.5 | Download the Kfm App | Stream on www.kfm.co.za 

Spend your mid-mornings with the bubbly Tracey Lange.
Her infectious laugh and warm heart are bound to keep you entertained while you work!
Tune in on Mondays to Fridays, from 9am to 12pm.&nbsp;
-
Listen on Frequency 94.5 | Download the Kfm App | Stream on <a href="http://www.kfm.co.za/?fbclid=IwAR0hp6XXswyMAH8o9Md8vg_MpWZBdsGB-UvHr0IreF7m28t3LGy_MYVJds8" data-ft="{&quot;tn&quot;:&quot;-U&quot;}" data-lynx-mode="async" data-lynx-uri="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.kfm.co.za%2F%3Ffbclid%3DIwAR0hp6XXswyMAH8o9Md8vg_MpWZBdsGB-UvHr0IreF7m28t3LGy_MYVJds8&amp;h=AT0egjKZVTT0Evdx5fsk7WJed3sLX18ve-Zd80S-CRkMZJA-hkHoLHOvuvvcLdzuNtvZYOnNuVE1zpgIXzVwFvy6R0IzT5zQfg6_4bUTWlkav6s5xWmv9EkU8VIy7ga1n_nPiOAJVSQ5LaU1CJnd-W1guQT9fmDkyFt8AFUwZrJxhmR4g3wLLv9GeAOFw5IxHVHJDEUfO1EqLUcBwTz1T47k7oCsKCn91JJHubycfXuXKcMF_JSp82aAnG9idxmw1hqvPzG-9z12A2G00mIYTcFOuy63fVRJCQUaR7oh9Vs1NI9IBJp-M1oshQzzHYOdPyAu-_ohsRm3OYWt-5AfdDonZEtn-wb-EVmXUfkOHUjKDwSX2Vrtp_01epwNKpx7VYTHzcGacqkPi-FpwdXYxmoRtC0pjiGbvtwKhxBRI2F-aTepCXwhBZeHQfOB_ckayeUNU6_ilzXcgq2uh12Okhh6FYhadkBYNDZ0gBh-4El_9iccgz3YFFn9GS2FNbEG9N86q5WGcvTOjdRoj77rLE1M8PA29BsxHVyt7uBSADBXOM2zslkTni2dHU_yhG9rgnZxqI6hcT90z6UUUXq8bn9n">www.kfm.co.za</a>&nbsp;

Mid-Mornings with Tracey Lange

Social links:

Follow the podcast:

539 clip(s)

281 clip(s)

8 clip(s)