Mid-Mornings with Tracey Lange
Mid-Mornings with Tracey Lange
Playlist by Mid-Mornings with Tracey LangeSpend your mid-mornings with the bubbly Tracey Lange. Her infectious laugh and warm heart are bound to keep you entertained while you work! Tune in on Mondays to Fridays, from 9am to 12pm.Follow the podcast:
491 clip(s) in playlist
Cape Flats Arts Festival: Transforming communities through creative education
Are you looking for a festival that goes beyond entertainment to truly uplift communities? The Cape Flats Arts Festival has been quietly revolutionizing Cape Flats communities for a decade, using art and culture as powerful tools for education and self-discovery. This grassroots initiative isn't ju…
03:12
The Tree of Hope: Lighting up Cape Town this festive season
In a world that often feels divided, Hotel Sky Cape Town is creating a beacon of unity with Africa's first-ever "Tree of Hope." Standing sixteen meters tall next to their sky-high ride, this stainless steel triangle structure aims to bring together the entire Cape Town community during the festive …
03:12
Feed the Nation's remarkable journey
Ever wonder what happens when ordinary people decide they won't wait for someone else to solve a crisis? Feed the Nation Foundation emerged just before COVID-19 struck, beginning with a simple donation of soap. What followed was an extraordinary five-year journey that transformed into one of South …
03:53
Small wins equal big momentum: The power of bite-sized action
Are you feeling like the year is already over? Ready to throw in the towel on those big goals you set months ago? Not so fast! In this motivational episode, Lucia Dramat challenges us to reconsider how breakthroughs actually happen. Rather than waiting for miracles to drop into our laps, she reveal…
02:59
The Cape Flats Art Festival: Where wellness meets creativity
Ever wondered what happens when community health and artistic expression collide? The Cape Flats Art and Culture Festival is currently showcasing not just incredible local talent from the Mother City, but also addressing deeper community needs through their innovative "Copple" program. This Novembe…
02:27
Trailblazing Stylist Tracy-Lee Rosslind: Sustainable Fashion with Purpose
In this captivating episode, we sit down with the dynamic Tracy-Lee Rosslind, a powerhouse in the styling industry for over two decades. With her infectious energy and unwavering commitment to sustainable fashion, Tracy-Lee shares her journey styling South African celebrities, international artists…
07:56
Finding strength in solitude: Embracing life's quiet seasons
Are you rushing through December, mentally fast-forwarding to the festivities? In this powerful episode of Motivational Monday, Lucia Dramat returns to discuss the often overlooked value of solitude. Whether forced upon us through loss, transition, or chosen intentionally, these quiet periods in ou…
03:39
Cape Flats Arts Festival: Redefining community identity through art
Imagine a festival that doesn't just last for a weekend but transforms an entire community's perception of itself. The Cape Flats Arts Festival is breaking the traditional festival mold by creating an ongoing celebration of local talent, culture, and identity. Rather than a one-off event, this init…
03:53
TLC: A - Grade Foundation
03:42
The Standard Bank Polo Test Match: South Africa vs England
Are you ready for one of the most anticipated sporting events of the season? As winter hibernation ends and spring awakens the landscape, the prestigious Standard Bank Polo Test Match between South Africa and England approaches. This exclusive conversation with Yanni Cian Cop, South Africa's polo c…
03:05