From Cape Town to the world: An interview with Tuesday le Roux

Motivational Monday: The power of reset

# The Power of the Reset: When to Pause, Not Quit Are you already questioning if this year will go as planned? In this episode of Motivational Monday, Lucia Dramat explores the transformative power of a reset. Rather than abandoning your goals when challenges arise, Lucia suggests that what you mi…

Motivational Monday: Approval vs Purpose

Motivational Monday: Digital Detox

Motivational Monday: Reframe your story

Motivational Monday: Gratitude

Give to Grow: The networking hack nobody talks about

In a world where networking often feels transactional, what if the secret to expanding your connections lies not in what you can get, but what you can give? As we kick off 2026, leaving behind whatever broke in 2025, this episode explores the transformative concept of "Give to Grow" - a philosophy …

Motivational Monday: Reclaiming your energy this holiday season

Are you racing toward year-end with an empty tank? In this timely episode, Lucia Dramat joins us for her final appearance of 2025 to tackle the widespread yet misunderstood phenomenon of burnout. Beyond the obvious collapse that many associate with burnout, we explore its subtle manifestations and …

Motivational Monday: Finding focus in the summer frenzy

Are you feeling the summer pull? That magnetic tug toward beaches, pool parties, and spontaneous shopping trips while your work sits unfinished? You're not alone. As the year winds down and distractions multiply, maintaining productivity becomes a genuine challenge. But what if you could reclaim yo…

Motivational Monday: Tiny habits, the secret to sustainable change

Ever feel like you're constantly jumping on and off the wagon with your goals? In this episode, Lucia Dramat reveals the transformative power of tiny habits - small, manageable changes that create lasting results. Rather than overwhelming ourselves with dramatic lifestyle overhauls, Lucia explains …