Jurie Bruwer explains how law and safety offices are keeping Cape Town safe this festive season

Tracey Lange speaks to Jurie Bruwer, Manager of Cape Town Central City Improvement District (CCID) about the City's safety during the festive season.  In collaboration with the City of Cape Town’s Law Enforcement agencies and SAPS, the CCID is rolling out an enhanced safety strategy. Hear more by…

Couple tours Mozambique in search of 1300+ church congregations to exist in the area...

For most people, their 60s is a time to slow down and smell the roses, but not for Alvin and Jean Witten. Instead, they went to Mozambique to search for churches and officially count the 1300+ congregations known to exist there over five years. Listen to their story by clicking on the audio playe…

Woman Crush Wednesday: Anlia Etzebeth speaks to Tracey about her journey to success

Tracey Lange's #WCW this week is MC, singer, actress and brand ambassador, Anlia Etzebeth. In addition to being a powerhouse all on her own, she just so happens to be married to the most-capped Springboks player of 2024 and back-to-back world rugby champ, Eben Etzebeth. Click on the audio player …

Poetry partners with Harambee Youth Employment Accelerator to donate pre-loved dresses to disadvantaged job seekers

Tracey Lange speaks to Hannah Neil, Head of Marketing at Poetry.  Poetry has partnered with Harambee Youth Employment Accelerator, a non-profit social enterprise that tackles youth unemployment, on their SmartWorks programme which works to donate pre-loved dresses to disadvantaged job seekers. Cl…

Rolene Strauss is Tracey Lange's Women Crush Wednesday!

Tracey Lange speaks to Rolene Strauss, former Miss South Africa and the third South African woman crowned Miss World in 2014. Strauss' passion include using her life experiences and background as a woman 'to help you to take control and become the queen God created you to be' while reigning as the…

Kool & the Gang's Robert 'Kool' Bell chats to Tracey about his shows in Mzansi

Tracey Lange speaks to Kool & the Gangs co-founder, Robert 'Kool' Bell who says his upcoming shows with Earth, Wind & Fire Experience by Al Mckay will 'bring the party' while confessing that Cape Town is his favourite City! Click on the audio player to listen to the full conversation.  This inter…

Interview with Comedian Dalin Oliver

Comedian, Dalin Oliver sat down with Tracey Lange to share about his teaching days, his love for SA, and his award-winning international stand-up show, 90 Day Comedian. This conversation originally aired on 26 November 2024.

5 practical strategies to curb sugar intake...

Tracey Lange speaks to Nicole Jennings, spokesperson for Pharma Dynamics – an advocate for healthy living, about World Sugar Awareness Week (18-24 November). Jennings emphasises the unique risks posed by sugar in liquid form, stresses the role of education in reducing sugar consumption and discuss…

Jasmine Cho explains her journey to Red Bull King of the Air's inaugural Women’s Division 2024

Tracey Lange speaks to Jasmine Cho, one of the competitors in the inaugural Women’s Division at the 2024 edition of Red Bull King of the Air. Originally from Seoul, South Korea, Jasmine Cho moved to the United States at the age of two and grew up with a passion for sports, excelling in track and f…

Editor of Knysna-Plett Herald gives update on truck over turning into Knysna Lagoon

Tracey Lange speaks to Wyndham Ewerts, Editor of the Knysna-Plett Herald who shares an update on the 25-ton truck which over turned on the N2, landing up in the Knysna Lagoon.  Click on the audio player to hear the full story. This conversation aired on Wednesday, 20 November 2024.