Just STARt the Conversation - Ep 40 - Career Change and Mental Health

At come point in your career, maybe you thought -- 'this just isn't it for me anymore'. That can come early in life, or well into an established career. Maria Wood of St. Luke's HR joins the show to discuss career assessments, transition from one career to another, and the tole mental health plays…

Just STARt the Conversation - Ep 39 - Former Phillie Dickie Noles - Addiction & Mental Health With Athletes

It's not often you get a chance to talk to a World Champion who is so honest about his history as a pro, and the role alcohol played in his career and life. 1980 World Series champion Dickie Noles joins his friend Amie Alanson Dundon and host Kevin Crockett to talk about his 41 years of sobriety, …

Just STARt the Conversation - Ep 38 -Self-harm and Suicidal Ideation in Adolescents

As parents, we always need to keep our eyes and ears open. What does it mean to self-harm? What are some of the “why's” behind the behavior and how to identify a person in need of intervention? Dr. Olga Infante joins hosts Amie Alanson Dundon and Kevin Crockett to discuss self-harm in adolescents…

Just STARt the Conversation - Ep 37 - Creating Change in Our Lives

Especially this time of year, we have 'traditions'. But, for better or worse, sometimes those things change. We explore the idea of change - and the recognition of needing it in ourselves, or in loved ones. It's the 'Just STARt the Conversation' podcast! Brought to you by St. Luke's Penn Foundati…

Just STARt the Conversation - Ep 36 - Mental Health for Veterans -- 'Victory for Veterans' Program

Veteran's Day is this month, and our conversation for this episode is focusing on the Mental Health of our Veterans. Rob Brands, the Program Manager of the Victory for Veterans program, joins Amie Alanson Dundon and Kevin Crockett to discuss his time in the military, the role a program like this c…

Just STARt the Conversation - Ep 35 - Getting Along During Polarizing Times pt 2

There's no denying it... conversations can be a little tough to have right now. Major events are ahead of us in this country, what can we do to make sure that we engage in healthy conversations? What are some tips to utilize when we maybe feel overwhelmed with what's going on at the moment? Jody …

Just STARt the Conversation - Ep 34 - Dealing With a Loved One’s Addiction as a Family

It can be the most difficult thing a family can go through. How do you approach a loved one who you suspect is struggling? How do you support someone going through addiction? Gordon Hornig, Mobile Engagement Services Director at St. Luke’s Penn Foundation Mental Health Services joins Amie Alanso…

Just STARt the Conversation - Ep 33 - Youth Sports & Mental Health

What are the benefits and risks of youth sports and what should parents be aware of as they are spending more and more time on the sidelines and in the stands?! Jenn Getz is a licensed clinical social worker and Senior Manager, Practice Operations for the Behavioral Health partial hospital program…

Just STARt the Conversation - Ep. 32 -The Relationship Between Sleep and Mental Health

There's a reason it's called a 'good' night's sleep! What role does sleep play in our mental health? Where do you begin a conversation on how sleep may be impacting your day to day life? Kim Adams, a psychotherapist and sleep expert at St. Luke’s joins the show to discuss the major role sleep can…

Just STARt the Conversation - Ep. 31 - How to Deal With Change - What we Can and Can't Control

Change is always happening around us. Personal lives. Career. Events in our lives, our kids and people close to us. How do we deal with change? How can we focus on what we can manage, and the things that are beyond what we can control. Jody McCloud Missmer, Amie Alanson Dundon and Kevin Crockett …