We all dream, but many of us don't really understand why. What do we know about the purpose of dreams?

Why do some dreams feel so vivid and memorable while others disappear the moment we wake up?

Dr. Christine Marchionni is the Program Director for the St. Luke's Psychiatric Residency Program.

She joins hosts Amie Allanson Dundon and Kevin Crockett  @crockettonair  to discuss what can be explained about our dreams -- and how closely nightmares are linked to stress, anxiety, depression, or trauma.

It's the 'Just STARt the Conversation' podcast -- brought to you by St. Luke's Penn Foundation! Get more info at StLukesPennFoundation.org!

We all dream, but many of us don't really understand why. What do we know about the purpose of dreams?
Why do some dreams feel so vivid and memorable while others disappear the moment we wake up?
Dr. Christine Marchionni is the Program Director for the St. Luke's Psychiatric Residency Program.
She joins hosts Amie Allanson Dundon and Kevin Crockett&nbsp;<a href="https://studio.youtube.com/channel/UCbWjWgi2iahAZuGxhOhOIwg">&nbsp;@crockettonair&nbsp;</a> to discuss what can be explained about our dreams -- and how closely nightmares are linked to stress, anxiety, depression, or trauma.
It's the 'Just STARt the Conversation' podcast -- brought to you by St. Luke's Penn Foundation! Get more info at StLukesPennFoundation.org!

Just STARt the Conversation - Ep 60 - The Psychology Behind Dreams and Nightmares

What actually happens in the brain when someone develops an addiction?

At what point does substance use become a substance use disorder?

Dr. Gibson George, Chief of the Division of Substance Use Disorder (SUD) and Recovery at St. Luke's joins hosts Amie Allanson Dundon and Crockett (@crockettonair) to explain addiction, and elements that people may not understand about it.

It's the 'Just STARt the Conversation' podcast -- brought to you by St. Luke's Penn Foundation! Get more info at StLukesPennFoundation.org!

What actually happens in the brain when someone develops an addiction?
At what point does substance use become a substance use disorder?
Dr. Gibson George, Chief of the Division of Substance Use Disorder (SUD) and Recovery at St. Luke's joins hosts Amie Allanson Dundon and Crockett (@crockettonair) to explain addiction, and elements that people may not understand about it.
It's the 'Just STARt the Conversation' podcast -- brought to you by St. Luke's Penn Foundation! Get more info at StLukesPennFoundation.org!

Just STARt the Conversation - Ep 59 - Addiction Explained – What Happens in the Brain and What People Don’t Understand

We are headed to the 'Red Carpet' this month with the 'Just STARt the Conversation' podcast -- presented by St. Luke's Penn Foundation.

Koula Kazista and Katina Bozikis join hosts Kevin Crockett and Amie Allanson Dundon to discuss their new film 'The Next Play'.

They discuss what inspired them to tell a story centered on athlete mental health -- misconceptions about athletes and mental health they hope this film challenges, and much more!

It's the 'Just STARt the Conversation' podcast -- brought to you by St. Luke's Penn Foundation! Get more info at StLukesPennFoundation.org!

We are headed to the 'Red Carpet' this month with the 'Just STARt the Conversation' podcast -- presented by St. Luke's Penn Foundation.
Koula Kazista and Katina Bozikis join hosts Kevin Crockett and Amie Allanson Dundon to discuss their new film 'The Next Play'.
They discuss what inspired them to tell a story centered on athlete mental health -- misconceptions about athletes and mental health they hope this film challenges, and much more!
It's the 'Just STARt the Conversation' podcast -- brought to you by St. Luke's Penn Foundation! Get more info at StLukesPennFoundation.org!

Just STARt the Conversation - Ep 58 - 'The Next Play' - A Film About Athlete Mental Health

Why do so many people struggle to ask for help, even when they genuinely need it?

How can someone tell the difference between healthy independence and unhealthy self-reliance?

What signs indicate that someone has been carrying too much on their own for too long?

Jason Frei, Licensed Clinical Social Worker with St. Luke's joins hosts Amie Allanson Dundon and Kevin Crockett (@crockettonair) to discuss steps one might take to ask for help when they are depressed or anxious, and how we can be supportive of our loved ones.

It's the 'Just STARt the Conversation' podcast! Brought to you by St. Luke's Penn Foundation -- visit St.LukesPennFoundation.org for more information!

Why do so many people struggle to ask for help, even when they genuinely need it?
How can someone tell the difference between healthy independence and unhealthy self-reliance?
What signs indicate that someone has been carrying too much on their own for too long?
Jason Frei, Licensed Clinical Social Worker with St. Luke's joins hosts Amie Allanson Dundon and Kevin Crockett (@crockettonair) to discuss steps one might take to ask for help when they are depressed or anxious, and how we can be supportive of our loved ones.
It's the 'Just STARt the Conversation' podcast! Brought to you by St. Luke's Penn Foundation -- visit St.LukesPennFoundation.org for more information!

Just STARt the Conversation - Ep 57 - Overcoming the Fear to Ask For Help

How do you distinguish between anxiety, burnout, and seasonal mood changes?

Can heat, longer daylight hours, or changes in routine contribute to anxiety or burnout?

Dr. Peter Cloney, a Psychiatry Resident at St. Luke's joins hosts Amie Allanson Dundon and @crockettonair to discuss the realities of Summer burnout in the 'Just STARt the Conversation' podcast!

Brought to you by St. Luke's Penn Foundation -- visit StLukesPennFoundation.org for more information!

How do you distinguish between anxiety, burnout, and seasonal mood changes?
Can heat, longer daylight hours, or changes in routine contribute to anxiety or burnout?
Dr. Peter Cloney, a Psychiatry Resident at St. Luke's joins hosts Amie Allanson Dundon and @crockettonair to discuss the realities of Summer burnout in the 'Just STARt the Conversation' podcast!
Brought to you by St. Luke's Penn Foundation -- visit StLukesPennFoundation.org for more information!

Just STARt the Conversation - Ep 56 - Seasonal Stress The Science Behind Summer Burnout

Reach out, there are folks out here to help.

That was the lasting message in this episode of the 'Just STARt the Conversation' podcast.

We're joined by Nancy Salamon, a Mother who lost her 13-year-old son Craig -- who wants to share her story to help anyone who may be struggling.

Amie Alanson Dundon and Kevin Crockett host the 'Just STARt the Conversation' podcast. Brought to you by St. Luke's Penn Foundation.

Visit StLukesPennFoundation.org for more information.

Reach out, there are folks out here to help.
That was the lasting message in this episode of the 'Just STARt the Conversation' podcast.
We're joined by Nancy Salamon, a Mother who lost her 13-year-old son Craig -- who wants to share her story to help anyone who may be struggling.
Amie Alanson Dundon and Kevin Crockett host the 'Just STARt the Conversation' podcast. Brought to you by St. Luke's Penn Foundation.
Visit StLukesPennFoundation.org for more information.

Just STARt the Conversation - Ep 55 - Suicide Awareness

What are current teen trends that parents should be aware of?

How Parents and Clinicians approaching the risks and concerns?

Dr. Andrew Clark, Psychiatry/Child and Adolescent Psychiatry at St. Luke's, joins hosts Amie Allanson Dundon and Kevin Crockett to talk about the trends, and how parents can be in-tune with them in the 'Just STARt the Conversation' podcast!

Brought to you by St. Luke's Penn Foundation - visit stlukespennfoundation.org for more information!

What are current teen trends that parents should be aware of?
How Parents and Clinicians approaching the risks and concerns?
Dr. Andrew Clark, Psychiatry/Child and Adolescent Psychiatry at St. Luke's, joins hosts Amie Allanson Dundon and Kevin Crockett to talk about the trends, and how parents can be in-tune with them in the 'Just STARt the Conversation' podcast!
Brought to you by St. Luke's Penn Foundation - visit <a href="http://pennfoundation.org/">stlukespennfoundation.org</a>&nbsp;for more information!

 Just STARt the Conversation - Ep. 54 - Adolescent Online Trends and Memes

What is panic disorder, and how does it differ from having occasional panic attacks?

What does a panic attack feel like for someone experiencing it?

Nicole Martin, Senior Manager, Advanced Practitioners at St. Luke's joins hosts Amie Allanson Dundon and Kevin Crockett to discuss factors that play a role in panic attacks, and techniques to help reduce the frequency or intensity of panic attacks.

It's the 'Just STARt the Conversation' podcast! Brought to you by St. Luke's Penn Foundation -- find this podcast wherever you get your podcasts -- or at StLukesPennFoundation.org!

What is panic disorder, and how does it differ from having occasional panic attacks?
What does a panic attack feel like for someone experiencing it?
Nicole Martin, Senior Manager, Advanced Practitioners at St. Luke's joins hosts Amie Allanson Dundon and Kevin Crockett to discuss factors that play a role in panic attacks, and techniques to help reduce the frequency or intensity of panic attacks.
It's the 'Just STARt the Conversation' podcast! Brought to you by St. Luke's Penn Foundation -- find this podcast wherever you get your podcasts -- or at StLukesPennFoundation.org!

Just STARt the Conversation - Ep. 53 - Panic Disorder

How do you define spirituality? What role does spirituality play in a person’s mental or emotional well-being?

Heidi Tierney, Network Director of Pastoral Care, joins hosts Amie Allanson Dundon and Kevin Crockett to discuss the role of Spirituality and our Mental Health.

It's the 'Just STARt the Conversation' podcast! Brought to you by St. Luke's Penn Foundation -- find this podcast wherever you get your podcasts -- or at StLukesPennFoundation.org!

How do you define spirituality? What role does spirituality play in a person&rsquo;s mental or emotional well-being?
Heidi Tierney, Network Director of Pastoral Care, joins hosts Amie Allanson Dundon and Kevin Crockett to discuss the role of Spirituality and our Mental Health.
It's the 'Just STARt the Conversation' podcast! Brought to you by St. Luke's Penn Foundation -- find this podcast wherever you get your podcasts -- or at StLukesPennFoundation.org!

Just STARt the Conversation - Ep 52 - Spirituality in Mental Health

What physiological changes occur in the cardiovascular system when someone experiences chronic stress?

What mental health conditions are most commonly linked to increased cardiac risk?

Bill Merkert, Director of Cardiopulmonary Rehabilitation at St. Luke’s joins hosts Amie Alanson Dundon and Crockett to discuss the impact stress plays on our heart health!

It's the 'Just STARt the Conversation' podcast! Brought to you by St. Luke's Penn Foundation -- find this podcast wherever you get your podcasts -- or at StLukesPennFoundation.org!

What physiological changes occur in the cardiovascular system when someone experiences chronic stress?
What mental health conditions are most commonly linked to increased cardiac risk?
Bill Merkert, Director of Cardiopulmonary Rehabilitation at St. Luke&rsquo;s joins hosts Amie Alanson Dundon and Crockett to discuss the impact stress plays on our heart health!
It's the 'Just STARt the Conversation' podcast! Brought to you by St. Luke's Penn Foundation -- find this podcast wherever you get your podcasts -- or at StLukesPennFoundation.org!

Just STARt the Conversation - Ep 51 - The Impact of Stress on Heart Health

https://api.omny.fm/orgs/a7b0bd27-d748-4fbe-ab3b-a6fa0049bcf6/clips/1e50ec05-de55-4dfe-abb5-b3e800041bfc/transcript

Mental health affects all of us, but talking about it isn't always easy. That's why Just STARt the Conversation, an award-winning podcast from St. Luke’s Penn Foundation, brings together experts, advocates, and individuals with lived experience to have open, honest conversations about mental wellness. 

From managing everyday stress and anxiety to navigating life's biggest challenges, each episode offers practical advice, personal stories, and encouragement to help foster understanding, connection, and hope. 

Because change starts with a conversation, and every conversation can make a difference.

Mental health affects all of us, but talking about it isn't always easy. That's why Just STARt the Conversation, an award-winning podcast from St. Luke&rsquo;s Penn Foundation, brings together experts, advocates, and individuals with lived experience to have open, honest conversations about mental wellness.&nbsp;
From managing everyday stress and anxiety to navigating life's biggest challenges, each episode offers practical advice, personal stories, and encouragement to help foster understanding, connection, and hope.&nbsp;
Because change starts with a conversation, and every conversation can make a difference.

Just STARt the Conversation!

Get ready to ‘JUST STARt the Conversation’ -- brought to you by St. Luke's Penn Foundation! Kevin Crockett is joined by Psychotherapist Amie Allanson-Dundon to discuss timely topics in mental health.  

Each episode, they keep it real to help the community deal with issues that can affect everyone’s mental health.  

They want everyone to know that “We Care, We Understand and You’re Not alone”.  

Find the ‘Just STARt the Conversation’ podcast wherever you get your podcasts! 

Get ready to &lsquo;JUST STARt the Conversation&rsquo; -- brought to you by St. Luke's Penn Foundation! Kevin Crockett is joined by Psychotherapist Amie Allanson-Dundon to discuss timely topics in mental health. &nbsp;
Each episode, they keep it real to help the community deal with issues that can affect everyone&rsquo;s mental health. &nbsp;
They want everyone to know that &ldquo;We Care, We Understand and You&rsquo;re Not alone&rdquo;. &nbsp;
Find the &lsquo;Just STARt the Conversation&rsquo; podcast wherever you get your podcasts!&nbsp;

Just Start The Conversation

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