Why do so many people struggle to ask for help, even when they genuinely need it?

How can someone tell the difference between healthy independence and unhealthy self-reliance?

What signs indicate that someone has been carrying too much on their own for too long?

Jason Frei, Licensed Clinical Social Worker with St. Luke's joins hosts Amie Allanson Dundon and Kevin Crockett (@crockettonair) to discuss steps one might take to ask for help when they are depressed or anxious, and how we can be supportive of our loved ones.

It's the 'Just STARt the Conversation' podcast! Brought to you by St. Luke's Penn Foundation -- visit St.LukesPennFoundation.org for more information!