There's a reason it's called a 'good' night's sleep!

What role does sleep play in our mental health? Where do you begin a conversation on how sleep may be impacting your day to day life?

Kim Adams, a psychotherapist and sleep expert at St. Luke’s joins the show to discuss the major role sleep can play for us in this episode of the 'Just STARt the Conversation' podcast!

Brought to you by St. Luke's University Health Network! Find this podcast wherever you get your podcasts, or at SLUHN.org!

There's a reason it's called a 'good' night's sleep!
What role does sleep play in our mental health? Where do you begin a conversation on how sleep may be impacting your day to day life?
Kim Adams, a psychotherapist and sleep expert at St. Luke’s joins the show to discuss the major role sleep can play for us in this episode of the 'Just STARt the Conversation' podcast!
Brought to you by St. Luke's University Health Network! Find this podcast wherever you get your podcasts, or at SLUHN.org!

Get ready to ‘JUST STARt the Conversation’! I’m Kevin Crockett Joined by podcast hosts psychotherapist Amie Allanson-Dundon and the administrator of St. Luke’s behavioral health services Jody Missmer to discuss timely topics in mental health. 

Each month, these two ladies will be keeping it real to help the community deal with issues that can affect everyone’s mental health. 

They want everyone to know that “We Care, We Understand and You’re Not alone”.

Find the 'Just STARt the Conversation' podcast WHEREVER you get your podcasts and at WLEVradio.com

Get ready to &lsquo;JUST STARt the Conversation&rsquo;! I&rsquo;m Kevin Crockett Joined by podcast hosts psychotherapist&nbsp;Amie&nbsp;Allanson-Dundon and the administrator of St. Luke&rsquo;s behavioral health services Jody&nbsp;Missmer to discuss timely topics in mental health. 
Each month, these two ladies will be keeping it real to help the community deal with issues that can affect everyone&rsquo;s mental health. 
They want everyone to know that &ldquo;We Care, We Understand and You&rsquo;re Not alone&rdquo;.
Find the 'Just STARt the Conversation' podcast WHEREVER you get your podcasts and at WLEVradio.com

Just STARt the Conversation!

Get ready to ‘JUST STARt the Conversation’ -- brought to you by St. Luke's Penn Foundation! Kevin Crockett is joined by Psychotherapist Amie Allanson-Dundon to discuss timely topics in mental health.  

Each episode, they keep it real to help the community deal with issues that can affect everyone’s mental health.  

They want everyone to know that “We Care, We Understand and You’re Not alone”.  

Find the ‘Just STARt the Conversation’ podcast wherever you get your podcasts! 

Get ready to &lsquo;JUST STARt the Conversation&rsquo; -- brought to you by St. Luke's Penn Foundation! Kevin Crockett is joined by Psychotherapist Amie Allanson-Dundon to discuss timely topics in mental health. &nbsp;
Each episode, they keep it real to help the community deal with issues that can affect everyone&rsquo;s mental health. &nbsp;
They want everyone to know that &ldquo;We Care, We Understand and You&rsquo;re Not alone&rdquo;. &nbsp;
Find the &lsquo;Just STARt the Conversation&rsquo; podcast wherever you get your podcasts!&nbsp;

Just Start The Conversation

Just STARt the Conversation - Ep. 32 -The Relationship Between Sleep and Mental Health

Especially this time of year, we have 'traditions'. But, for better or worse, sometimes those things change.

We explore the idea of change - and the recognition of needing it in ourselves, or in loved ones.

It's the 'Just STARt the Conversation' podcast! Brought to you by St. Luke's Penn Foundation.

Find the 'Just STARt the Conversation' podcast wherever you stream your podcasts -- or at PennFoundation.org!

Especially this time of year, we have 'traditions'. But, for better or worse, sometimes those things change.
We explore the idea of change - and the recognition of needing it in ourselves, or in loved ones.
It's the 'Just STARt the Conversation' podcast! Brought to you by St. Luke's Penn Foundation.
Find the 'Just STARt the Conversation' podcast wherever you stream your podcasts -- or at PennFoundation.org!

Just STARt the Conversation - Ep 37 - Creating Change in Our Lives

Veteran's Day is this month, and our conversation for this episode is focusing on the Mental Health of our Veterans.

Rob Brands, the Program Manager of the Victory for Veterans program, joins Amie Alanson Dundon and Kevin Crockett to discuss his time in the military, the role a program like this can play for Vets, and how it can help with the transition to civilian life.

Victory for Veterans is a free, community-based support program for veterans who are actively struggling with suicidality and their families.

If you are a veteran in crisis, call 988 and press 1 or text 838255.

The 'Just STARt the Conversation' podcast is brought to you by St. Luke’s Penn Foundation -- find this episode wherever you get your podcasts, or at PennFoundation.org!

Veteran's Day is this month, and our conversation for this episode is focusing on the Mental Health of our Veterans.
Rob Brands, the Program Manager of the Victory for Veterans program, joins Amie Alanson Dundon and Kevin Crockett to discuss his time in the military, the role a program like this can play for Vets, and how it can help with the transition to civilian life.
Victory for Veterans is a free, community-based support program for veterans who are actively struggling with suicidality and their families.
If you are a veteran in crisis, call 988 and press 1 or text 838255.
The 'Just STARt the Conversation' podcast is brought to you by St. Luke’s Penn Foundation -- find this episode wherever you get your podcasts, or at PennFoundation.org!

Just STARt the Conversation - Ep 36 - Mental Health for Veterans -- 'Victory for Veterans' Program

There's no denying it... conversations can be a little tough to have right now.

Major events are ahead of us in this country, what can we do to make sure that we engage in healthy conversations? What are some tips to utilize when we maybe feel overwhelmed with what's going on at the moment?

Jody McCloud Missmer and Amie Alanson Dundon join host Kevin Crockett to discuss getting along during polarizing times in this episode of the 'Just STARt the Conversation' podcast!

Brought to you by St. Luke’s Penn Foundation -- find it wherever you get your podcasts, or at PennFoundation.org!

There's no denying it... conversations can be a little tough to have right now.
Major events are ahead of us in this country, what can we do to make sure that we engage in healthy conversations? What are some tips to utilize when we maybe feel overwhelmed with what's going on at the moment?
Jody McCloud Missmer and Amie Alanson Dundon join host Kevin Crockett to discuss getting along during polarizing times in this episode of the 'Just STARt the Conversation' podcast!
Brought to you by St. Luke’s Penn Foundation -- find it wherever you get your podcasts, or at PennFoundation.org!

Just STARt the Conversation - Ep. 32 -The Relationship Between Sleep and Mental Health

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