There's a reason it's called a 'good' night's sleep!

What role does sleep play in our mental health? Where do you begin a conversation on how sleep may be impacting your day to day life?

Kim Adams, a psychotherapist and sleep expert at St. Luke’s joins the show to discuss the major role sleep can play for us in this episode of the 'Just STARt the Conversation' podcast!

Brought to you by St. Luke's University Health Network! Find this podcast wherever you get your podcasts, or at SLUHN.org!

There's a reason it's called a 'good' night's sleep!
What role does sleep play in our mental health? Where do you begin a conversation on how sleep may be impacting your day to day life?
Kim Adams, a psychotherapist and sleep expert at St. Luke’s joins the show to discuss the major role sleep can play for us in this episode of the 'Just STARt the Conversation' podcast!
Brought to you by St. Luke's University Health Network! Find this podcast wherever you get your podcasts, or at SLUHN.org!

Get ready to ‘JUST STARt the Conversation’! I’m Kevin Crockett Joined by podcast hosts psychotherapist Amie Allanson-Dundon and the administrator of St. Luke’s behavioral health services Jody Missmer to discuss timely topics in mental health. 

Each month, these two ladies will be keeping it real to help the community deal with issues that can affect everyone’s mental health. 

They want everyone to know that “We Care, We Understand and You’re Not alone”.

Find the 'Just STARt the Conversation' podcast WHEREVER you get your podcasts and at WLEVradio.com

Get ready to &lsquo;JUST STARt the Conversation&rsquo;! I&rsquo;m Kevin Crockett Joined by podcast hosts psychotherapist&nbsp;Amie&nbsp;Allanson-Dundon and the administrator of St. Luke&rsquo;s behavioral health services Jody&nbsp;Missmer to discuss timely topics in mental health. 
Each month, these two ladies will be keeping it real to help the community deal with issues that can affect everyone&rsquo;s mental health. 
They want everyone to know that &ldquo;We Care, We Understand and You&rsquo;re Not alone&rdquo;.
Find the 'Just STARt the Conversation' podcast WHEREVER you get your podcasts and at WLEVradio.com

Just STARt the Conversation!

Get ready to ‘JUST STARt the Conversation’! Kevin Crockett is joined by podcast hosts psychotherapist Amie Allanson-Dundon and the administrator of St. Luke’s behavioral health services Jody Missmer to discuss timely topics in mental health.  

Each month, these two ladies will be keeping it real to help the community deal with issues that can affect everyone’s mental health.  

They want everyone to know that “We Care, We Understand and You’re Not alone”.  

Find the ‘Just STARt the Conversation’ podcast wherever you get your podcasts! 

Get ready to &lsquo;JUST STARt the Conversation&rsquo;! Kevin Crockett is joined by podcast hosts psychotherapist&nbsp;Amie&nbsp;Allanson-Dundon and the administrator of St. Luke&rsquo;s behavioral health services Jody&nbsp;Missmer to discuss timely topics in mental health. &nbsp;
Each month, these two ladies will be keeping it real to help the community deal with issues that can affect everyone&rsquo;s mental health. &nbsp;
They want everyone to know that &ldquo;We Care, We Understand and You&rsquo;re Not alone&rdquo;. &nbsp;
Find the &lsquo;Just STARt the Conversation&rsquo; podcast wherever you get your podcasts!&nbsp;

Just Start The Conversation

Just STARt the Conversation - Ep. 32 -The Relationship Between Sleep and Mental Health

There's no denying it... conversations can be a little tough to have right now.

Major events are ahead of us in this country, what can we do to make sure that we engage in healthy conversations? What are some tips to utilize when we maybe feel overwhelmed with what's going on at the moment?

Jody McCloud Missmer and Amie Alanson Dundon join host Kevin Crockett to discuss getting along during polarizing times in this episode of the 'Just STARt the Conversation' podcast!

Brought to you by St. Luke’s Penn Foundation -- find it wherever you get your podcasts, or at PennFoundation.org!

There's no denying it... conversations can be a little tough to have right now.
Major events are ahead of us in this country, what can we do to make sure that we engage in healthy conversations? What are some tips to utilize when we maybe feel overwhelmed with what's going on at the moment?
Jody McCloud Missmer and Amie Alanson Dundon join host Kevin Crockett to discuss getting along during polarizing times in this episode of the 'Just STARt the Conversation' podcast!
Brought to you by St. Luke’s Penn Foundation -- find it wherever you get your podcasts, or at PennFoundation.org!

Just STARt the Conversation - Ep 35 - Getting Along During Polarizing Times pt 2

It can be the most difficult thing a family can go through.

How do you approach a loved one who you suspect is struggling? How do you support someone going through addiction? 

Gordon Hornig, Mobile Engagement Services Director at St. Luke’s Penn Foundation Mental Health Services joins Amie Alanson Dundon, Jody McCloud Missmer and Kevin Crockett to discuss these questions and more in the 'Just STARt the Conversation' podcast. 

Brought to you by St. Luke’s Penn Foundation -- find it wherever you get your podcasts, or at SLUHN.org!

It can be the most difficult thing a family can go through.
How do you approach a loved one who you suspect is struggling? How do you support someone going through addiction? Gordon Hornig, Mobile Engagement Services Director at St. Luke’s Penn Foundation Mental Health Services joins Amie Alanson Dundon, Jody McCloud Missmer and Kevin Crockett to discuss these questions and more in the 'Just STARt the Conversation' podcast. Brought to you by St. Luke’s Penn Foundation -- find it wherever you get your podcasts, or at SLUHN.org!

Just STARt the Conversation - Ep 34 - Dealing With a Loved One’s Addiction as a Family

What are the benefits and risks of youth sports and what should parents be aware of as they are spending more and more time on the sidelines and in the stands?!

Jenn Getz is a licensed clinical social worker and Senior Manager, Practice Operations for the Behavioral Health partial hospital programs at St. Luke's.

Perhaps more importantly for this podcast episode, Jenn has been deeply involved in softball, playing at various levels including Division 1 and professionally. Her coaching approach not only focuses on the physical aspects of the game but also on developing the mental toughness necessary to succeed in competitive situations.

She joins the JSTC crew of Jody McCloud Missmer, Amie Alanson Dundon and Kevin Crockett to discuss youth sports and mental health in this episode of the 'Just STARt the Conversation' podcast!

Find it wherever you get your podcasts, or at SLUHN.org!

What are the benefits and risks of youth sports and what should parents be aware of as they are spending more and more time on the sidelines and in the stands?!
Jenn Getz is a licensed clinical social worker and Senior Manager, Practice Operations for the Behavioral Health partial hospital programs at St. Luke's.
Perhaps more importantly for this podcast episode, Jenn has been deeply involved in softball, playing at various levels including Division 1 and professionally. Her coaching approach not only focuses on the physical aspects of the game but also on developing the mental toughness necessary to succeed in competitive situations.
She joins the JSTC crew of Jody McCloud Missmer, Amie Alanson Dundon and Kevin Crockett to discuss youth sports and mental health in this episode of the 'Just STARt the Conversation' podcast!
Find it wherever you get your podcasts, or at SLUHN.org!

Just STARt the Conversation - Ep. 32 -The Relationship Between Sleep and Mental Health

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