Special Guest:

Dr. Stephen Sideroff -- Internationally renowned Psychologist, Consultant, and Author

 

Show Highlights
How to manage emotions and find clarity in crisis
The role of community and connection in building resilience
Techniques like gratitude and mindful breathing to restore balance
Why resilience is about thrivving, not just surviving

 

Biography

Dr. Sideroff is an internationally renowned psychologist, consultant, author and professor at the UCLA Geffen School of Medicine, who has established innovative training and treatment programs around the world. He has hosted summits, interviewing world leaders in longevity, resilience and leadership, Dr. Sideroff has published pioneering research in brain and behavior.  He is a thought leader called on to speak on his groundbreaking approach to resilience, peak performance & transformational psychology. His new book is, "The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging & Increase Vitality."

Website 

DrStephenSideroff.com

 

Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."

#ItsYourLife #Talkshow #Podcast #Radio #drstephensideroff

Special Guest:
Dr. Stephen Sideroff -- Internationally renowned Psychologist, Consultant, and Author
&nbsp;
Show Highlights
<ul>
<li>How to manage emotions and find clarity in crisis</li>
<li>The role of community and connection in building resilience</li>
<li>Techniques like gratitude and mindful breathing to restore balance</li>
<li>Why resilience is about thrivving, not just surviving</li>
</ul>
&nbsp;
Biography
Dr. Sideroff is an internationally renowned psychologist, consultant, author and professor at the UCLA Geffen School of Medicine, who has established innovative training and treatment programs around the world. He has hosted summits, interviewing world leaders in longevity, resilience and leadership, Dr. Sideroff has published pioneering research in brain and behavior.&nbsp; He is a thought leader called on to speak on his groundbreaking approach to resilience, peak performance &amp; transformational psychology. His new book is, "The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging &amp; Increase Vitality."
Website 
DrStephenSideroff.com
&nbsp;
Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." #ItsYourLife #Talkshow #Podcast #Radio #drstephensideroff

It's Your Life with Dr. James JC Cooley a motivational speaker here to equip you to strive for greatness and overcome adversity. Life is a series of circles and cycles, phases, and stages. These are the experiences that teach you the lessons of life. You can either ignore them or EMBRACE them. Dr. Cooley offers motivation and inspiration for life's challenges.

Catch up on the podcast and listen to It's Your Life on The Answer in Dallas or San Diego, on Salem Radio Networks.

For more about James Cooley and how you can support the show or become a guest visit www.CooleyFoundation.org.

It's Your Life with Dr. James JC Cooley a motivational speaker here to equip you to strive for greatness and overcome adversity. Life is a series of circles and cycles, phases, and stages. These are the experiences that teach you the lessons of life. You can either ignore them or EMBRACE them. Dr. Cooley offers motivation and inspiration for life's challenges.
Catch up on the podcast and listen to It's Your Life on The Answer in Dallas or San Diego, on Salem Radio Networks.
For more about James Cooley and how you can support the show or become a guest visit <a href="http://www.cooleyfoundation.org/">www.CooleyFoundation.org</a>.

It's Your Life Podcast

It's Your Life with Dr. James JC Cooley a motivational speaker here to equip you to strive for greatness and overcome adversity. Life is a series of circles and cycles, phases, and stages. These are the experiences that teach you the lessons of life. You can either ignore them or EMBRACE them. Dr. Cooley offers motivation and inspiration for life's challenges.
Catch up on the podcast and listen to It's Your Life on The Answer in Dallas or San Diego, on Salem Radio Networks.
For more about James Cooley and how you can support the show or become a guest visit <a href="http://www.cooleyfoundation.org/">www.CooleyFoundation.org</a>.

It's Your Life

360° Health:  Resilience in the Face of Disaster | 02.02.25

Special Guest:

Jack M. Cohen

Show Highlights
A sit-down conversation with Jack M. Cohen – Author, Founder and CEO of Darkknight Ventures, Iconoclast Executive, and Mentor Capitalist
3 keys to success
60 practical business frameworks for effective networking, productivity, and problem-solving
How to master the art and science of collaboration, time management, and team leadership.
Strategies to invest in yourself, fueling self-reliance for true independence

 

Biography

Jack M. Cohen, founder and CEO of Darkknight Ventures, is an iconoclast executive and mentor capitalist with over 43 years of experience in commercial real estate finance and business leadership. He guides C-suite executives, entrepreneurs, and young professionals to accelerate growth and optimize their careers. A recipient of the CREFC Founder’s Award, he serves on multiple boards and advises major investment firms. Cohen holds a master’s in construction management from Stanford University.

 

Website

https://darkknightventures.net/freedom-frameworks/

 

Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."

#ItsYourLife #Talkshow #Podcast #Radio #darkknightventures

Special Guest:
Jack M. Cohen
Show Highlights
<ul>
<li>A sit-down conversation with Jack M. Cohen &ndash; Author, Founder and CEO of Darkknight Ventures, Iconoclast Executive, and Mentor Capitalist</li>
<li>3 keys to success</li>
<li>60 practical business frameworks for effective networking, productivity, and problem-solving</li>
<li>How to master the art and science of collaboration, time management, and team leadership.</li>
<li>Strategies to invest in yourself, fueling self-reliance for true independence</li>
</ul>
&nbsp;
Biography
Jack M. Cohen, founder and CEO of Darkknight Ventures, is an iconoclast executive and mentor capitalist with over 43 years of experience in commercial real estate finance and business leadership. He guides C-suite executives, entrepreneurs, and young professionals to accelerate growth and optimize their careers. A recipient of the CREFC Founder&rsquo;s Award, he serves on multiple boards and advises major investment firms. Cohen holds a master&rsquo;s in construction management from Stanford University.
&nbsp;
Website
<a href="https://darkknightventures.net/freedom-frameworks/">https://darkknightventures.net/freedom-frameworks/</a>
&nbsp;
Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." #ItsYourLife #Talkshow #Podcast #Radio #darkknightventures

The Freedom Framework | 03.23.25

Special Guest:

Retired Mitigation Specialist Expert Theresa Diamond

Show Highlights
Women who have made an indelible mark on our society,
Women who contributed to our society without a lot of fanfare
The precious gifts that they gave to the world

 

Biography

Theresa Diamond was born and raised in the South Bronx in New York City. She attended public school and graduated from John Jay College of Criminal Justice with a B.S. in Criminal Justice Administration & Planning. She went on to gain employment in every arm of the justice system available to her. After over 25 years away from academia, she returned to school and obtained her master’s degree in Community Counseling and completed the first year of her PhD.

 

She has had held the following positions: Civil Investigator, Criminal Defense Investigator, Investigator for the largest County Public Schools System in Atlanta, Integrated the Juvenile Probation Office in Washington State, Integrated The Civilian Police Department for the US Navy at Bangor Submarine Base, Court Bailiff, Clerk for Judge in Traffic Court, Owned & Operated Diamond Discoveries Defense Investigative Firm for Civil and Criminal cases. Mitigation Specialist, and Mitigation Specialist Supervisor.  She is a retired Mitigation Specialist Expert.

 

Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."

#ItsYourLife #Talkshow #Podcast #Radio #cooleyfoundation.org

Special Guest:
Retired Mitigation Specialist Expert Theresa Diamond
Show Highlights
<ul>
<li>Women who have made an indelible mark on our society,</li>
<li>Women who contributed to our society without a lot of fanfare</li>
<li>The precious gifts that they gave to the world</li>
</ul>
&nbsp;
Biography
Theresa Diamond was born and raised in the South Bronx in New York City. She attended public school and graduated from John Jay College of Criminal Justice with a B.S. in Criminal Justice Administration &amp; Planning. She went on to gain employment in every arm of the justice system available to her. After over 25 years away from academia, she returned to school and obtained her master&rsquo;s degree in Community Counseling and completed the first year of her PhD.
&nbsp;
She has had held the following positions: Civil Investigator, Criminal Defense Investigator, Investigator for the largest County Public Schools System in Atlanta, Integrated the Juvenile Probation Office in Washington State, Integrated The Civilian Police Department for the US Navy at Bangor Submarine Base, Court Bailiff, Clerk for Judge in Traffic Court, Owned &amp; Operated Diamond Discoveries Defense Investigative Firm for Civil and Criminal cases. Mitigation Specialist, and Mitigation Specialist Supervisor.&nbsp; She is a retired Mitigation Specialist Expert.
&nbsp;
Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." #ItsYourLife #Talkshow #Podcast #Radio #<a href="http://cooleyfoundation.org">cooleyfoundation.org</a>

Celebrating Women | 03.16.25

Special Guest:

Dr. Michael Hersh -- Gastroenterologist, Podcaster, and Physician Coach at Better Physician Life Coaching

Show Highlights
Dr. James Cooley and Co-Host Dr. Michael Mantell have a sit-down discussion with

Dr. Michael Hersh -- Gastroenterologist, Podcaster, and Physician Coach at Better Physician Life Coaching
Male physicians and coaching
Arrival fallacy
Setting purpose-driven goals and creating community.
Skepticism is normal, but if you don't lean into the discomfort of skepticism, things can't get better.
There is strength in vulnerability
You don't have to escape medicine to be happy.

 

Biography

Dr. Michael Hersh is a Gastroenterologist, husband, father, podcaster, and physician coach at Better Physician Life Coaching.  He coaches physicians on creating work-life balance, goal setting, stress management, reducing overwhelm, and feeling more present at home and less annoyed at work.  His goal is to help physicians stop feeling trapped in medicine so that they can finally enjoy the life they worked so hard to build.  He also co-hosted a podcast called Doctors Living Deliberately, highlighting physicians changing medicine by learning to live life with intention and purpose.

 

 

Website: www.betterphysicianlife.com

LinkedIn: https://www.linkedin.com/in/michael-hersh-md/

Facebook: https://www.facebook.com/betterphysicianlifecoaching

IG: https://www.instagram.com/betterphysicianlife/

YouTube: https://www.youtube.com/@doctorslivingdeliberately

 

Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."

#ItsYourLife #Talkshow #Podcast #Radio #betterphysicianlife

Special Guest:
Dr. Michael Hersh -- Gastroenterologist, Podcaster, and Physician Coach at Better Physician Life Coaching
Show Highlights
<ul>
<li>Dr. James Cooley and Co-Host Dr. Michael Mantell have a sit-down discussion with</li>
</ul>
Dr. Michael Hersh -- Gastroenterologist, Podcaster, and Physician Coach at Better Physician Life Coaching
<ul>
<li>Male physicians and coaching</li>
<li>Arrival fallacy</li>
<li>Setting purpose-driven goals and creating community.</li>
<li>Skepticism is normal, but if you don't lean into the discomfort of skepticism, things can't get better.</li>
<li>There is strength in vulnerability</li>
<li>You don't have to escape medicine to be happy.</li>
</ul>
&nbsp;
Biography
Dr. Michael Hersh is a Gastroenterologist, husband, father, podcaster, and physician coach at Better Physician Life Coaching.&nbsp; He coaches physicians on creating work-life balance, goal setting, stress management, reducing overwhelm, and feeling more present at home and less annoyed at work.&nbsp; His goal is to help physicians stop feeling trapped in medicine so that they can finally enjoy the life they worked so hard to build.&nbsp; He also co-hosted a podcast called Doctors Living Deliberately, highlighting physicians changing medicine by learning to live life with intention and purpose.
&nbsp;
&nbsp;
Website:&nbsp;<a href="http://www.betterphysicianlife.com/">www.betterphysicianlife.com</a>
LinkedIn:&nbsp;<a href="https://www.linkedin.com/in/michael-hersh-md/">https://www.linkedin.com/in/michael-hersh-md/</a>
Facebook:&nbsp;<a href="https://www.facebook.com/betterphysicianlifecoaching">https://www.facebook.com/betterphysicianlifecoaching</a>
IG:&nbsp;<a href="https://www.instagram.com/betterphysicianlife/">https://www.instagram.com/betterphysicianlife/</a>
YouTube:&nbsp;<a href="https://www.youtube.com/@doctorslivingdeliberately">https://www.youtube.com/@doctorslivingdeliberately</a>
&nbsp;
Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow." #ItsYourLife #Talkshow #Podcast #Radio #betterphysicianlife

360° Health: Resilience in the Face of Disaster | 02.02.25

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