360° Health: Understanding Your Child’s Neurodevelopment and Inner Life

This insightful conversation explores the school years as a critical period of neurodevelopment, changing academic expectations, and evolving emotional and social experiences. How a child’s inner world influences learning, relationships, and behavior, while highlighting how school becomes an extens…

360° Health: Human Flourish

This inspiring conversation with Linda Roszak Burton, President of DRW Coaching, explores the concept of Human Flourishing and how gratitude can serve as a powerful foundation for living a more meaningful and fulfilling life. Linda examines four essential elements of flourishing—self-awareness, env…

The Body As We Age: Exercise, Nutrition, and the Changes We Can’t Ignore

This conversation takes an honest and personal look at how our bodies change as we get older and how those changes can affect nearly every aspect of our lives, including exercise, nutrition, sleep, energy, and mental and emotional well-being.  Adjusting physical activities, changing eating habits, …

360° Health: The Future of Medicine Why Health Begins Long Before Disease

This conversation with Dr. David Lai explores the evolving future of healthcare by examining why modern medicine is highly effective at treating disease yet often falls short in measuring and promoting true health. Drawing on evidence-based functional medicine, global health experience, and advance…

360° Health: The Somatic Gap: Why Knowing is Not Enough

Explore the disconnect between knowing what supports health and actually being able to do it. Discuss how the nervous system, rather than a lack of motivation, often determines whether healthy behaviors feel possible. Sharon Plaché Biography Sharon Plaché is a Doctoral Scholar in Lifestyle Medici…

360° Health - The Badass Path to Health: Emotional Honesty, Awe, and a More Fully Lived Life

Tina Bernard, founder of Badass Arts, joins us to explore "The Badass Path to Health: Emotional Honesty, Awe, and a More Fully Lived Life." In this inspiring conversation, she shares how embracing emotional honesty, cultivating moments of awe, and expressing ourselves through creativity can lead to…

360° Health: The Somatic Gap: Why Knowing is Not Enough

Summary Explore the disconnect between knowing what supports health and actually being able to do it. Discuss how the nervous system, rather than a lack of motivation, often determines whether healthy behaviors feel possible. Sharon Plaché Biography Sharon Plaché is a Doctoral Scholar in Lifesty…

360° Health: Obesity Care at the Intersection of Lifestyle Medicine, Science, and Compassion

This discussion explores how new obesity medications are transforming the landscape of obesity care while highlighting the growing importance of understanding the science behind obesity as a complex, chronic condition. As medical treatments continue to advance, lived experiences remind us that medi…

360° Health- Beyond the Illness Model: Reclaiming Mental Health from the System

This conversation explores a fundamental question: are we approaching mental health in the most effective way? It examines what mental health truly means beyond diagnostic labels, the distinction between normal human suffering and mental illness, the influence of life experiences, relationships, an…

360° Health: HOW FINANCIAL WELL BEING CONNECTS TO MENTAL HEALTH & WELLNESS

This conversation explores the powerful connection between financial health and mental well-being, emphasizing that true financial security is about far more than income or investment returns. It examines how mindset, daily habits, emotional decision-making, and financial clarity influence stress, …