360° Health: Core Drivers of Healthy Living

Join Cedric X. Bryant, PhD, FACSM, for a conversation about how he has championed the integration of fitness and healthcare, while emphasizing the vital role that qualified exercise professionals play in preventing chronic disease, reducing health disparities, and improving quality of life. Cedric…

360° Health Core Drivers of Healthy Living

Join Cedric X. Bryant, PhD, FACSM, for a conversation about how he has championed the integration of fitness and healthcare, while emphasizing the vital role that qualified exercise professionals play in preventing chronic disease, reducing health disparities, and improving quality of life. Cedric…

360° - Health Beyond the Prescription Pad: How Lifestyle Medicine, Nature, and Social Connection Can Transform Health

Dr. Melissa Sundermann will discuss how health is shaped far beyond the walls of the medical office. Drawing from her work in Lifestyle Medicine, her “Doctor Outdoors” platform, and her leadership in Social Prescribing and Nature as Medicine, she will explore practical ways to help people live heal…

360° Health What are you afraid of and what are you living for? How Fear, Purpose and the Stories We Tell Ourselves Shape the Way we Age

How we age is shaped by more than the passing years. This conversation explores how fear can limit our choices, how purpose gives us a reason to keep growing, and how the stories we tell ourselves influence what we believe is possible in later life.  Healthy Ageing isn't only about adding years to …

360° Health:The Pain Management Workbook

Dr. Rachel Zoffness is a Pain Scientist, Author, and leading voice in pain science whose work helps people understand that pain is influenced by biological, psychological, and social factors. In The Pain Management Workbook, she combines neuroscience, cognitive behavioral therapy, mindfulness, and …

360° Health: Mother Nature is the Ultimate Biochemist

This timely conversation explores the growing interest in peptides—short chains of amino acids that act as natural messengers, helping cells communicate and supporting important functions such as muscle health, metabolism, sleep, recovery, and healthy aging. The discussion examines how peptides occ…

360° Health: Lifestyle Medicine, Psychology, and Religion

This engaging discussion with Dr. Mark Faries explores how psychology and religion intersect with lifestyle medicine to influence health, behavior, and lasting personal change. Dr. Faries examines why people often struggle to adopt healthier habits, challenges common health and fitness myths, and d…

360° Health: Understanding Your Child’s Neurodevelopment and Inner Life

This insightful conversation explores the school years as a critical period of neurodevelopment, changing academic expectations, and evolving emotional and social experiences. How a child’s inner world influences learning, relationships, and behavior, while highlighting how school becomes an extens…

360° Health: Human Flourish

This inspiring conversation with Linda Roszak Burton, President of DRW Coaching, explores the concept of Human Flourishing and how gratitude can serve as a powerful foundation for living a more meaningful and fulfilling life. Linda examines four essential elements of flourishing—self-awareness, env…

The Body As We Age: Exercise, Nutrition, and the Changes We Can’t Ignore

This conversation takes an honest and personal look at how our bodies change as we get older and how those changes can affect nearly every aspect of our lives, including exercise, nutrition, sleep, energy, and mental and emotional well-being.  Adjusting physical activities, changing eating habits, …