360° Health: How Tricky It Is To Talk About Weight These Days

Dr. James JC Cooley along with Co-Host Dr. Michael Mantell-  renowned and esteemed mental health architect and prolific author have a sit-down conversation with Jason Gootman - a Mayo Clinic Certified Wellness Coach and National Board-Certified Health and Wellness Coach as well as a certified nutri…

360° Health Beyond burnout: Where are you in the "burn-up" continuum?

In this episode, Dr. Stephen Sideroff explores the concept of going beyond burnout by introducing what he calls “burn-up”—a state of chronic stress where individuals continue functioning on the surface but are internally depleted, overwhelmed, and at risk of breaking down. He explains how to recogn…

360° Health: Hypnotherapy: Dealing with Anxiety, Self-Worth, Confidence, and Stress

Robin W. Thorburn focuses on helping individuals rewire subconscious patterns that drive anxiety, enabling calmer and more adaptive responses. The discussion also addresses breaking conditional beliefs around self-worth to build a more stable and intrinsic sense of identity. Finally, it explores de…

360° Health: The Emotional Blueprint of Health:Fear, Love, and the Power of Gratitude

Dr. Diana Londoño, a board-certified urologist, will explore the powerful connection between emotional states and physical health, emphasizing how our inner experiences directly influence disease and healing. She will explain how the nervous system responds differently to fear and love—fear activat…

White Coats, Human Hearts:True Stories of Healing, Belonging, and the Courage to Stay Human in Medicine

Show Highlights ·       Dr. James JC Cooley along with Co-Host Dr. Michael Mantell-  renowned and esteemed mental health architect and prolific author have a sit-down conversation with Kim Downey – Physical Therapist, Physician Advocate, and Author. ·       Every time a doctor shares their story…

360° Health: The Important Messages of Shame, Envy, Low Mood, and Grief

While the helpful function of fear is most obvious, alerting us to potential threats in our environment to keep us safe, even the experiences of grief, shame, resentment, envy, and low mood are helpful, if we can learn to hold them, understand their messages, and identify what’s a helpful alarm for…

CAUGHT BETWEEN LIVING YOUR DREAM AND YOUR JOB

Show Highlights ·       Guest Host- Dr. Renee Toppin: The Founder of Black Women Who Want More has a sit-down conversation with India Archie, Owner "Insights With India" CJ Johnson - Author "Prophetic Parenting" and Gloria Bradley - Author "How To Revive Your Dreams  ·       The advantages and di…

360° Health Caring and Leadership -How Caring should drive how we lead others

Show Highlights ·       Dr. James JC Cooley along with Co-Host Dr. Michael Mantell-  renowned and esteemed mental health architect and prolific author have a sit-down conversation with Joshua D. Hartzell, MD, MS-HPEd, FACP, FIDSA – Military Veteran, Practicing Internal Medicine, Infectious Diseas…

The Link Is What You Think

Show Highlights ·       A sit-down conversation with Dr. Michael Mantell-  renowned and esteemed mental health architect and prolific author ·       How we disturb and upset ourselves ·       The key thoughts we use to sweat the small stuff ·       Self-rating is harmful ·       Stress… its ne…

360° Health: AI and Health and Wellness Coaching

Show Highlights ·       Dr. James JC Cooley along with Co-Host Dr. Michael Mantell-  renowned and esteemed mental health architect and prolific author have a sit-down conversation with Lee Jordan, MS, NBC-HWC, SHRM-SCP- Adjunct Professor of Kinesiology & Integrative Wellness, Nationally Board-Cert…