Lyn engages in a thought-provoking discussion with sex educator and relationship coach Mary Whitman-Ortiz about the unexpected sexual challenges that can arise after marriage. They explore how the transition from the romantic whirlwind of dating to the realities of married life can lead to stress and changes in intimacy. 

KEY TAKEAWAYS
Couples often experience unexpected changes in their sexual relationship after marriage, moving from a spontaneous romantic phase to a more routine dynamic that can lead to stress and misunderstandings.
Open and honest communication is crucial for addressing sexual needs and desires. Couples should create a safe space for discussions about sex, ensuring both partners feel heard and respected.
Men and women may have different sexual desires and ways of expressing intimacy. Understanding and acknowledging these differences can help couples navigate their sexual relationship more effectively.
Stress from work, health issues, and life stages (like childbearing or menopause) can impact sexual intimacy. Couples should be proactive in recognising these stressors and discussing how they affect their relationship.

BEST MOMENTS

"Stress in different stages... can be work-related, health issues, or childbearing, and it really surprises them. We are forever changing, never staying the same."

"I call it the sexual desire divide, because men and women want sex, experience sex differently... we just assume that our spouse has the same desires."

"You have to dare to love because when you get that vulnerable, you don’t know how your spouse is going to respond."

"Sometimes a partner's words of affirmation might be an actual turn off for you rather than a turn on."

VALUABLE RESOURCES

lyn@hearts-entwined.com

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

Lyn engages in a thought-provoking discussion with sex educator and relationship coach Mary Whitman-Ortiz about the unexpected sexual challenges that can arise after marriage. They explore how the transition from the romantic whirlwind of dating to the realities of married life can lead to stress and changes in intimacy. 
KEY TAKEAWAYS
<ul>
<li>Couples often experience unexpected changes in their sexual relationship after marriage, moving from a spontaneous romantic phase to a more routine dynamic that can lead to stress and misunderstandings.</li>
<li>Open and honest communication is crucial for addressing sexual needs and desires. Couples should create a safe space for discussions about sex, ensuring both partners feel heard and respected.</li>
<li>Men and women may have different sexual desires and ways of expressing intimacy. Understanding and acknowledging these differences can help couples navigate their sexual relationship more effectively.</li>
<li>Stress from work, health issues, and life stages (like childbearing or menopause) can impact sexual intimacy. Couples should be proactive in recognising these stressors and discussing how they affect their relationship.</li>
</ul>
BEST MOMENTS
"Stress in different stages... can be work-related, health issues, or childbearing, and it really surprises them. We are forever changing, never staying the same."
"I call it the sexual desire divide, because men and women want sex, experience sex differently... we just assume that our spouse has the same desires."
"You have to dare to love because when you get that vulnerable, you don’t know how your spouse is going to respond."
"Sometimes a partner's words of affirmation might be an actual turn off for you rather than a turn on."
VALUABLE RESOURCES
<a href="mailto:lyn@hearts-entwined.com">lyn@hearts-entwined.com</a>
Lyn Smith – (The Queen of HEARTS) – Love, Dating &amp; Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine &amp; feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design &amp; present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

Unexpected Sex Problems After Marriage - with Mary Whitman-Ortiz 

Lyn delves into the topic of emotional walls and the impact of past trauma/ heartbreak on our ability to love and connect with others more deeply. She explores the reasons behind why we become guarded in relationships, emphasising the importance of healing from heartbreak and trauma, including sexual abuse.

Lyn encourages listeners to recognise their worth beyond their experiences and to embark on a self-help journey that fosters inner strength, resilience and open heartedness. By reclaiming their power and trusting in the Universe/ Creator/ God (whatever their belief) to deliver justice on those who have caused them pain, individuals can begin to lower their walls and feel free to embrace a life filled with love and authenticity. 

KEY TAKEAWAYS
Many individuals build emotional walls due to past heartbreaks or trauma, which can hinder their ability to form deep loving relationships and feel fulfilled.
Emphasising the importance of self-love, listeners are encouraged to recognise their worth beyond their experiences and to focus on healing from within.
Living in fear allows past perpetrators to maintain power over us. Recognising this can help us reclaim our personal power and live a happier more liberated life.
Trusting that the Universe/ God/ Higher Power will deliver justice to those who have caused us harm, provides us with a sense of freedom and allow individuals to heal and move forward without being burdened by vengeful thoughts or remaining stuck in victimhood due to past traumas.
A Japanese quote - translates and highlights the idea that while 'the brave may face risks, those who are overly cautious may never truly live'. Embracing life despite it's challenges is essential for personal growth, happiness and fulfillment.

BEST MOMENTS

"Why do we have our guard up when it comes to love and romance? It’s down to the fact that we've had previous relationships where we've been really hurt and heartbroken."

"You are more than your body. You’re a survivor. You will get stronger. You are magnificent. You are worthy. You are loved."

"If we allow our perpetrators to make us live in fear, we're disempowering ourselves."

"The Universe, Higher Power, God, whatever your belief, will meter out its own justice to the people that have done us wrong."

"The brave may die but the cautious don't live. Do you want to live a life where you're not actually living and you're just existing?"

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

Lyn delves into the topic of emotional walls and the impact of past trauma/ heartbreak on our ability to love and connect with others more deeply. She explores the reasons behind why we become guarded in relationships, emphasising the importance of healing from heartbreak and trauma, including sexual abuse.
Lyn encourages listeners to recognise their worth beyond their experiences and to embark on a self-help journey that fosters inner strength, resilience and open heartedness. By reclaiming their power and trusting in the Universe/ Creator/ God (whatever their belief) to deliver justice on those who have caused them pain, individuals can begin to lower their walls and feel free to embrace a life filled with love and authenticity. 
KEY TAKEAWAYS
<ul>
<li>Many individuals build emotional walls due to past heartbreaks or trauma, which can hinder their ability to form deep loving relationships and feel fulfilled.</li>
<li>Emphasising the importance of self-love, listeners are encouraged to recognise their worth beyond their experiences and to focus on healing from within.</li>
<li>Living in fear allows past perpetrators to maintain power over us. Recognising this can help us reclaim our personal power and live a happier more liberated life.</li>
<li>Trusting that the Universe/ God/ Higher Power will deliver justice to those who have caused us harm, provides us with a sense of freedom and allow individuals to heal and move forward without being burdened by vengeful thoughts or remaining stuck in victimhood due to past traumas.</li>
<li>A Japanese quote - translates and highlights the idea that while 'the brave may face risks, those who are overly cautious may never truly live'. Embracing life despite it's challenges is essential for personal growth, happiness and fulfillment.</li>
</ul>
BEST MOMENTS
"Why do we have our guard up when it comes to love and romance? It’s down to the fact that we've had previous relationships where we've been really hurt and heartbroken."
"You are more than your body. You’re a survivor. You will get stronger. You are magnificent. You are worthy. You are loved."
"If we allow our perpetrators to make us live in fear, we're disempowering ourselves."
"The Universe, Higher Power, God, whatever your belief, will meter out its own justice to the people that have done us wrong."
"The brave may die but the cautious don't live. Do you want to live a life where you're not actually living and you're just existing?"
ABOUT THE HOST
Lyn Smith – (The Queen of HEARTS) – Love, Dating &amp; Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine &amp; feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design &amp; present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD <a href="mailto:lyn@hearts-entwined.com">lyn@hearts-entwined.com</a>

How To Heal After Trauma/ Heartbreak - Lyn Smith

Warning: Please Be Advised - 18+ Adult Content 

Lyn welcomes alternative pleasure coach and mentor CJ to explore the intriguing world of BDSM and DS relationships. They discuss common misconceptions, such as:- BDSM and DS activities do not necessarily involve the giving or receiving of pain and can actually be exciting, pleasurable, playful and fun.

CJ shares her personal journey into the realm of power exchange, highlighting the importance of communication, consent, and aftercare in fostering intimacy and connection. 

KEY TAKEAWAYS
Definitions of BDSM and DS: BDSM stands for Bondage, Discipline, Sadism, and Masochism, while DS refers to Dominance and Submission. These concepts encompass a variety of relationship styles and power exchange dynamics.
BDSM does not inherently involve pain. Participants can explore different aspects of BDSM and choose what they enjoy, allowing for a personalised experience that may or may not include pain.
Clear communication and explicit consent are fundamental in BDSM relationships. Negotiating experiences and understanding each other's boundaries can enhance intimacy and trust.
Aftercare is crucial following intense experiences in BDSM, as it helps individuals transition back to everyday life. This practice can also be beneficial in non-BDSM relationships, emphasising the need for emotional check-ins after intimate encounters.

BEST MOMENTS

"There is a very often, including myself, and in the media, a representation of BDSM as one thing... that involves pain. But you can cherry pick things you enjoy and say no to others."

"When you surrender to someone, if trust is broken, even in minute ways, it's damaging... this container can really kind of enlighten a person."

"It's possible to be one thing in your everyday life, and another in your pleasure experience. It's something fun that you can play with."

"We all have something a little bit kinky that we enjoy... let's try to be open, but also have boundaries around people shaming us for things."

ABOUT THE GUEST - CJ - Alternative Pleasure Coach & Mentor

CJ is an alternative pleasure coach and mentor who is all about liberating sexual expression and cultivating new pleasure palates. She gets off on debunking the myths around female aging, desire and desirability as well as talking about the taboo. She loves welcoming midlife+ women into alternative pleasures and lifestyles so that they can experience erotic evolution and neuro-expansion as they age.

Instagram - https://www.instagram.com/noshamewithcj/
Website - https://www.noshamewithcj.com/
Free Resource Link:
Jump-start Your Bedroom BDSM - https://bit.ly/freeBDSMBDRMguide

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

Lyn@HeartsEntwined.com

Warning: Please Be Advised - 18+ Adult Content  Lyn welcomes alternative pleasure coach and mentor CJ to explore the intriguing world of BDSM and DS relationships. They discuss common misconceptions, such as:- BDSM and DS activities do not necessarily involve the giving or receiving of pain and can actually be exciting, pleasurable, playful and fun.
CJ shares her personal journey into the realm of power exchange, highlighting the importance of communication, consent, and aftercare in fostering intimacy and connection. 
KEY TAKEAWAYS
<ul>
<li>Definitions of BDSM and DS: BDSM stands for Bondage, Discipline, Sadism, and Masochism, while DS refers to Dominance and Submission. These concepts encompass a variety of relationship styles and power exchange dynamics.</li>
<li>BDSM does not inherently involve pain. Participants can explore different aspects of BDSM and choose what they enjoy, allowing for a personalised experience that may or may not include pain.</li>
<li>Clear communication and explicit consent are fundamental in BDSM relationships. Negotiating experiences and understanding each other's boundaries can enhance intimacy and trust.</li>
<li>Aftercare is crucial following intense experiences in BDSM, as it helps individuals transition back to everyday life. This practice can also be beneficial in non-BDSM relationships, emphasising the need for emotional check-ins after intimate encounters.</li>
</ul>
BEST MOMENTS
"There is a very often, including myself, and in the media, a representation of BDSM as one thing... that involves pain. But you can cherry pick things you enjoy and say no to others."
"When you surrender to someone, if trust is broken, even in minute ways, it's damaging... this container can really kind of enlighten a person."
"It's possible to be one thing in your everyday life, and another in your pleasure experience. It's something fun that you can play with."
"We all have something a little bit kinky that we enjoy... let's try to be open, but also have boundaries around people shaming us for things."
ABOUT THE GUEST - CJ - Alternative Pleasure Coach &amp; Mentor CJ is an alternative pleasure coach and mentor who is all about liberating sexual expression and cultivating new pleasure palates. She gets off on debunking the myths around female aging, desire and desirability as well as talking about the taboo. She loves welcoming midlife+ women into alternative pleasures and lifestyles so that they can experience erotic evolution and neuro-expansion as they age.
Instagram - <a href="https://www.instagram.com/noshamewithcj/">https://www.instagram.com/noshamewithcj/</a> Website - <a href="https://www.noshamewithcj.com/">https://www.noshamewithcj.com/</a> Free Resource Link: Jump-start Your Bedroom BDSM - <a href="https://bit.ly/freeBDSMBDRMguide">https://bit.ly/freeBDSMBDRMguide</a> ABOUT THE HOST
Lyn Smith – (The Queen of HEARTS) – Love, Dating &amp; Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine &amp; feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design &amp; present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD <a href="mailto:Lyn@HeartsEntwined.com">Lyn@HeartsEntwined.com</a>

50 Shades: DeMystifying BDSM & DS Relationships - Lyn Smith & CJ

Lyn welcomes dating coach and hypnotherapist Keshia Rice to discuss the essential topic of how to balance our feminine & masculine energies in our relationships. They explore the importance of understanding that both men and women possess both of these energies (regardless of gender/ sexual orientation), and how by recognising when to step into a specific energy it can massively enhance the romantic relationship dynamic. 

KEY TAKEAWAYS
Both men and women possess masculine and feminine energies, which are essential to understand, epecially how they work in context of a romantic relationship dynamic. Masculine energy is associated with structure and boundaries, while feminine energy embodies flow and nurturing.
Healthy relationships thrive on polarity, where one partner embodies a more masculine role while the other embodies a more feminine role. This dynamic can exist in both heterosexual and same-sex relationships. Polarity in romantic relationships is what creates more passion, attraction & chemistry.
It doesn't matter which partner embodies which energy, as long as both partners understand and appreciate their respective roles.
It is important for individuals to be aware & intentional about when to embrace their masculine or feminine energy, especially in romantic relationships. This intentionality also allows for better communication and understanding between partners.
Both partners should feel safe to express vulnerability. This involves creating an environment where each person can share their feelings and emotions without  judgment, fostering emotional intelligence, maturity and deeper connection.

BEST MOMENTS

"Understanding how important that is in all the areas of our life... masculine energy is structure and feminine energy is flow."

 "It's about educating women that we can use our masculine energy when it's appropriate... but it isn't about acting or being like a man."

"Feminism at its core is choice... You can be a feminist and be a stay-at-home mother or a boss babe with your own empire."

"You can have the sexual passion and intimacy in a relationship and the vulnerability and also have a relationship that's calm overall."

ABOUT THE GUEST - Keshia Rice - Dating Coach & Hypnotherapist

Keshia Rice is a certified dating coach, hypnotherapist, and two-time Emmy-nominated journalist.

Through her coaching program “Cherished Woman” Keshia has coached hundreds of successful women on how to attract quality men without compromising their values, identity, and femininity.

Growing up in a Christian household, Keshia understands what it’s like as a woman of faith to balance a conservative upbringing with the modern day hookup culture.

Keshia is also the host of the podcast “Confidently Cherished” where she chats about everything from how to build confidence and attract your ideal partner to how to heal from past relationships and set boundaries that feel good.

Shop: https://keshiarice.gumroad.com/

Instagram: https://instagram.com/keshiarice

Website: https://keshiarice.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

Lyn welcomes dating coach and hypnotherapist Keshia Rice to discuss the essential topic of how to balance our feminine &amp; masculine energies in our relationships. They explore the importance of understanding that both men and women possess both of these energies (regardless of gender/ sexual orientation), and how by recognising when to step into a specific energy it can massively enhance the romantic relationship dynamic. 
KEY TAKEAWAYS
<ul>
<li>Both men and women possess masculine and feminine energies, which are essential to understand, epecially how they work in context of a romantic relationship dynamic. Masculine energy is associated with structure and boundaries, while feminine energy embodies flow and nurturing.</li>
<li>Healthy relationships thrive on polarity, where one partner embodies a more masculine role while the other embodies a more feminine role. This dynamic can exist in both heterosexual and same-sex relationships. Polarity in romantic relationships is what creates more passion, attraction &amp; chemistry.</li>
<li>It doesn't matter which partner embodies which energy, as long as both partners understand and appreciate their respective roles.</li>
<li>It is important for individuals to be aware &amp; intentional about when to embrace their masculine or feminine energy, especially in romantic relationships. This intentionality also allows for better communication and understanding between partners.</li>
<li>Both partners should feel safe to express vulnerability. This involves creating an environment where each person can share their feelings and emotions without  judgment, fostering emotional intelligence, maturity and deeper connection.</li>
</ul>
BEST MOMENTS
"Understanding how important that is in all the areas of our life... masculine energy is structure and feminine energy is flow."
 "It's about educating women that we can use our masculine energy when it's appropriate... but it isn't about acting or being like a man."
"Feminism at its core is choice... You can be a feminist and be a stay-at-home mother or a boss babe with your own empire."
"You can have the sexual passion and intimacy in a relationship and the vulnerability and also have a relationship that's calm overall."
ABOUT THE GUEST - Keshia Rice - Dating Coach &amp; Hypnotherapist Keshia Rice is a certified dating coach, hypnotherapist, and two-time Emmy-nominated journalist.
Through her coaching program “Cherished Woman” Keshia has coached hundreds of successful women on how to attract quality men without compromising their values, identity, and femininity.
Growing up in a Christian household, Keshia understands what it’s like as a woman of faith to balance a conservative upbringing with the modern day hookup culture.
Keshia is also the host of the podcast “Confidently Cherished” where she chats about everything from how to build confidence and attract your ideal partner to how to heal from past relationships and set boundaries that feel good.
Shop: <a href="https://keshiarice.gumroad.com/">https://keshiarice.gumroad.com/</a>
Instagram: <a href="https://instagram.com/keshiarice">https://instagram.com/keshiarice</a>
Website: <a href="https://keshiarice.com">https://keshiarice.com</a> ABOUT THE HOST
Lyn Smith – (The Queen of HEARTS) – Love, Dating &amp; Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine &amp; feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design &amp; present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD <a href="mailto:lyn@hearts-entwined.com">lyn@hearts-entwined.com</a>

How To Balance Our Feminine & Masculine Energies - Lyn Smith & Keshia Rice

Lyn meets somatic career mentor Juliana Linder to talk about the question - are you a "runner" or a "chaser" in your relationships.

Juliana shares her personal journey of running away from conflict and the realisation that her patterns stemmed from a deeper issue of running away from herself. The discussion delves into the importance of self-awareness, self-acceptance, and understanding how the masculine and feminine energy dynamic works so that we can foster healthier relationships. 

KEY TAKEAWAYS
A significant turning point in personal growth is recognising unhealthy patterns, such as running away from conflict or oneself, and the importance of self-reflection so we can break these cycles.
We all embody both masculine and feminine energies, understanding how they work in a relationship dynamic is essential and can lead to conflict if they are not used in healthy ways.
Even minor positive adjustments in behaviour & mindset can lead to significant changes in life outcomes, illustrating how small shifts compounded over time, can create a ripple effect in our personal growth and relationships.

BEST MOMENTS

"I had absorbed that tendency for myself in every single relationship that I had been through."

"We can either decide that we're going to be a victim and allow life to happen to us, or empower ourselves and allow life to happen through us."

"Self-awareness without self-acceptance will continue to create the cycle of self-suffering."

"If you want passion in a relationship, there has to be that strong polarisation of the masculine & feminine energies."

ABOUT THE GUEST - Juliana Linder - Somatic Career Mentor

Juliana believes that living in alignment with your true self is the key to deep fulfilment and lasting success. Once feeling caged by self-doubt and societal pressures, she transformed her life through radical self-acceptance and surrender, discovering her mission to guide others out of the cycle of pressure and into a life of purpose. 

Her personal motto, “break up with the past to create a life you’re madly in love with,” is the foundation of her work. 

Through intuitive guidance, emotional release, and embodiment practices, Juliana empowers women to shed limiting beliefs and step into their most authentic, prosperous, and luxurious lives. Her mission is not only to help women reach success but to feel it, fully—aligning ambition with joy, so that success feels as good as it looks.

Facebook: https://www.facebook.com/juliana.r.lindner
Email: support@julianalindner.net

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

Lyn meets somatic career mentor Juliana Linder to talk about the question - are you a "runner" or a "chaser" in your relationships.
Juliana shares her personal journey of running away from conflict and the realisation that her patterns stemmed from a deeper issue of running away from herself. The discussion delves into the importance of self-awareness, self-acceptance, and understanding how the masculine and feminine energy dynamic works so that we can foster healthier relationships. 
KEY TAKEAWAYS
<ul>
<li>A significant turning point in personal growth is recognising unhealthy patterns, such as running away from conflict or oneself, and the importance of self-reflection so we can break these cycles.</li>
<li>We all embody both masculine and feminine energies, understanding how they work in a relationship dynamic is essential and can lead to conflict if they are not used in healthy ways.</li>
<li>Even minor positive adjustments in behaviour &amp; mindset can lead to significant changes in life outcomes, illustrating how small shifts compounded over time, can create a ripple effect in our personal growth and relationships.</li>
</ul>
BEST MOMENTS
"I had absorbed that tendency for myself in every single relationship that I had been through."
"We can either decide that we're going to be a victim and allow life to happen to us, or empower ourselves and allow life to happen through us."
"Self-awareness without self-acceptance will continue to create the cycle of self-suffering."
"If you want passion in a relationship, there has to be that strong polarisation of the masculine &amp; feminine energies."
ABOUT THE GUEST - Juliana Linder - Somatic Career Mentor Juliana believes that living in alignment with your true self is the key to deep fulfilment and lasting success. Once feeling caged by self-doubt and societal pressures, she transformed her life through radical self-acceptance and surrender, discovering her mission to guide others out of the cycle of pressure and into a life of purpose. Her personal motto, “break up with the past to create a life you’re madly in love with,” is the foundation of her work. Through intuitive guidance, emotional release, and embodiment practices, Juliana empowers women to shed limiting beliefs and step into their most authentic, prosperous, and luxurious lives. Her mission is not only to help women reach success but to feel it, fully—aligning ambition with joy, so that success feels as good as it looks.
Facebook: <a href="https://www.facebook.com/juliana.r.lindner">https://www.facebook.com/juliana.r.lindner</a> Email: <a href="mailto:support@julianalindner.net">support@julianalindner.net</a>
ABOUT THE HOST
Lyn Smith – (The Queen of HEARTS) – Love, Dating &amp; Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine &amp; feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design &amp; present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD <a href="mailto:lyn@hearts-entwined.com">lyn@hearts-entwined.com</a>

Are You A Runner Or A Chaser? - Lyn Smith & Juliana Lindner

WARNING: This episode contains discussions some listeners may find upsetting. Please be advised

Lyn welcomes Krystal Casey, a motivational speaker and women's empowerment coach, to discuss the sensitive topic of finding your voice and moving on from abuse. Krystal shares her harrowing personal story of discovering her husband's abuse of their daughter, the courageous steps she took to protect her children, and the journey of healing that followed. 

KEY TAKEAWAYS
Finding & using your voice is a crucial part of overcoming abuse. Speaking out not only helps the individual but also empowers children who may not have the ability to voice their experiences.
Recognising that generational patterns of abuse can be broken is essential. It requires a conscious effort to address and change these cycles for the benefit of future generations.
When a child discloses abuse, it is vital for caregivers to believe them and provide support. This validation can significantly positively impact the healing process.
Trauma can manifest physically and emotionally. Engaging in practices like yoga, mindfulness, and meditation can help release stored trauma and promote healing.
While accountability for abusers is important, the focus should also be on the healing and well-being of survivors. Finding peace and moving forward is a priority, even amidst mixed feelings about getting justice.

BEST MOMENTS

"Abuse thrives in silence and darkness. Stepping into that light and beginning to use your voice is going to make such an impact."

"I can certainly vouch for the fact that once you've shared, it makes a huge difference."

 "It took me a while to recognise that these generational patterns aren't created in one generation and they won't be broken in one generation."

"Your voice matters. Your story matters. You matter."

ABOUT THE GUEST - Krystal Casey - Motivational Speaker & Women's Empowerment Coach


Krystal Casey is a mom of five, aerial yoga instructor, and women’s empowerment coach on a mission to help moms break harmful generational cycles and heal the future for themselves and their children. After enduring deep personal trauma, Krystal found her own path to healing through storytelling and self-discovery. 

Krystal guides other women to reclaim their voices, break the chains of the past, and create stronger, healthier relationships with their kids. Through her workshops, speaking, and coaching, Krystal empowers moms to heal from the inside out, creating a ripple effect of change for generations to come.

Website - https://www.krystalcasey.com/links

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

WARNING: This episode contains discussions some listeners may find upsetting. Please be advised
Lyn welcomes Krystal Casey, a motivational speaker and women's empowerment coach, to discuss the sensitive topic of finding your voice and moving on from abuse. Krystal shares her harrowing personal story of discovering her husband's abuse of their daughter, the courageous steps she took to protect her children, and the journey of healing that followed. 
KEY TAKEAWAYS
<ul>
<li>Finding &amp; using your voice is a crucial part of overcoming abuse. Speaking out not only helps the individual but also empowers children who may not have the ability to voice their experiences.</li>
<li>Recognising that generational patterns of abuse can be broken is essential. It requires a conscious effort to address and change these cycles for the benefit of future generations.</li>
<li>When a child discloses abuse, it is vital for caregivers to believe them and provide support. This validation can significantly positively impact the healing process.</li>
<li>Trauma can manifest physically and emotionally. Engaging in practices like yoga, mindfulness, and meditation can help release stored trauma and promote healing.</li>
<li>While accountability for abusers is important, the focus should also be on the healing and well-being of survivors. Finding peace and moving forward is a priority, even amidst mixed feelings about getting justice.</li>
</ul>
BEST MOMENTS
"Abuse thrives in silence and darkness. Stepping into that light and beginning to use your voice is going to make such an impact."
"I can certainly vouch for the fact that once you've shared, it makes a huge difference."
 "It took me a while to recognise that these generational patterns aren't created in one generation and they won't be broken in one generation."
"Your voice matters. Your story matters. You matter."
ABOUT THE GUEST - Krystal Casey - Motivational Speaker &amp; Women's Empowerment Coach 
Krystal Casey is a mom of five, aerial yoga instructor, and women’s empowerment coach on a mission to help moms break harmful generational cycles and heal the future for themselves and their children. After enduring deep personal trauma, Krystal found her own path to healing through storytelling and self-discovery. Krystal guides other women to reclaim their voices, break the chains of the past, and create stronger, healthier relationships with their kids. Through her workshops, speaking, and coaching, Krystal empowers moms to heal from the inside out, creating a ripple effect of change for generations to come.
Website - <a href="https://www.krystalcasey.com/links">https://www.krystalcasey.com/links</a> ABOUT THE HOST
Lyn Smith – (The Queen of HEARTS) – Love, Dating &amp; Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine &amp; feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design &amp; present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.
CONTACT METHOD <a href="mailto:lyn@hearts-entwined.com">lyn@hearts-entwined.com</a>

Finding Your Voice: Moving On From Abuse  - Lyn Smith & Krystal Casey

Lyn explains the difference between healthy and unhealthy masculine energy. Building upon her previous discussion (in episode 288) where she explained the difference between healthy and unhealthy feminine energy. She emphasises that everyone embodies all the traits of the masculine & feminine energies (healthy & unhealthy), regardless of gender or sexual orientation.

She outlines the characteristics of unhealthy masculine energy, such as chauvinism and aggression, contrasted with healthy masculine traits such as chivalry and protection, and highlights the importance of awareness in recognising and shifting from unhealthy to healthy energy states, which can significantly positivley impact our romantic relationships. 

KEY TAKEAWAYS
There are both healthy and unhealthy masculine energy traits. Unhealthy masculine traits include being chauvinistic, aggressive, overly controlling and domineering, while healthy masculine traits encompass being chivalrous, protective, supportive, and courageous.
In romantic relationships it's the polarisation of the masculine & feminine energies which creates passion, we are striving to educate people that you can have healthy passion without toxicity. Toxicity happens when one partner is in an unhealthy masculine energy state and the other in an unhealthy feminine energy state.
Unhealthy energy states happen when we come from a place of fear, lack, worry and doubt. Healthy energy states happen when we come from a place of love, abundance, faith and trust. Awareness of one's energy state is crucial for attracting and maintaining healthy relationships.
It is important to catch moments when unhealthy traits are demonstrated and to choose to respond differently rather than immediatly react from a place of fear. This self-awareness leads to personal growth and healthier, passionate, more fulfilling relationships.

BEST MOMENTS

"Unhealthy masculine energy is the traits of being chauvinistic, aggressive, overly controlling, cold/ distant, possessive, dominant."

"For the healthiest relationships, obviously, you want to be embodying the traits of all the healthy traits be it masculine or be it feminine."

"If you're in a toxic relationship, it's because you're both in an energy of coming from a place of fear, lack, worry and doubt."

"It's all about catching those moments where we feel we're demonstrating unhealthy traits... and looking at ourselves in this and thinking how can we respond differently."

"We the people can now be a role model for how to live a better, happier, healthier life."

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

Lyn explains the difference between healthy and unhealthy masculine energy. Building upon her previous discussion (in episode 288) where she explained the difference between healthy and unhealthy feminine energy. She emphasises that everyone embodies all the traits of the masculine &amp; feminine energies (healthy &amp; unhealthy), regardless of gender or sexual orientation.
She outlines the characteristics of unhealthy masculine energy, such as chauvinism and aggression, contrasted with healthy masculine traits such as chivalry and protection, and highlights the importance of awareness in recognising and shifting from unhealthy to healthy energy states, which can significantly positivley impact our romantic relationships. 
KEY TAKEAWAYS
<ul>
<li>There are both healthy and unhealthy masculine energy traits. Unhealthy masculine traits include being chauvinistic, aggressive, overly controlling and domineering, while healthy masculine traits encompass being chivalrous, protective, supportive, and courageous.</li>
<li>In romantic relationships it's the polarisation of the masculine &amp; feminine energies which creates passion, we are striving to educate people that you can have healthy passion without toxicity. Toxicity happens when one partner is in an unhealthy masculine energy state and the other in an unhealthy feminine energy state.</li>
<li>Unhealthy energy states happen when we come from a place of fear, lack, worry and doubt. Healthy energy states happen when we come from a place of love, abundance, faith and trust. Awareness of one's energy state is crucial for attracting and maintaining healthy relationships.</li>
<li>It is important to catch moments when unhealthy traits are demonstrated and to choose to respond differently rather than immediatly react from a place of fear. This self-awareness leads to personal growth and healthier, passionate, more fulfilling relationships.</li>
</ul>
BEST MOMENTS
"Unhealthy masculine energy is the traits of being chauvinistic, aggressive, overly controlling, cold/ distant, possessive, dominant."
"For the healthiest relationships, obviously, you want to be embodying the traits of all the healthy traits be it masculine or be it feminine."
"If you're in a toxic relationship, it's because you're both in an energy of coming from a place of fear, lack, worry and doubt."
"It's all about catching those moments where we feel we're demonstrating unhealthy traits... and looking at ourselves in this and thinking how can we respond differently."
"We the people can now be a role model for how to live a better, happier, healthier life."
ABOUT THE HOST
Lyn Smith – (The Queen of HEARTS) – Love, Dating &amp; Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine &amp; feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design &amp; present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD <a href="mailto:lyn@hearts-entwined.com">lyn@hearts-entwined.com</a>

What Is Healthy Masculinity? - Lyn Smith

Lyn welcomes Svietlana Lavrentidi, a Soulmate Alchemist, who shares her inspiring journey from overcoming an abusive relationship to helping others manifest their soulmate. Svietlana discusses the importance of understanding what you truly want in a partner, the necessity of taking action in the dating process, and the significance of addressing past traumas that may hinder personal growth. With insights on the 'Law of Attraction' and the energy we emit, Svietlana emphasises the need for self-reflection and healing to attract healthy love. 

KEY TAKEAWAYS
Understanding What You Want: It's crucial to have clarity on what you truly desire in a partner. Being honest about your needs helps avoid wasting time and ensures that you attract the right person.
Taking Action is Essential: Manifestation requires action. Simply wishing for a soulmate or visualizing a perfect partner is not enough; you must actively seek opportunities to meet new people.
Addressing Past Baggage: Reflecting on past relationships and identifying limiting beliefs is vital. Many people find themselves repeating the same patterns in relationships due to unresolved traumas or past negative experiences.
Energy and Mindset Matter: The energy you emit through your thoughts and feelings influences what you attract into your life. Focusing on positivity and abundance will lead to healthier relationships, while a mindset rooted in fear can keep you stuck & attracting unhealthy relationships.
Self-Reflection and Growth: Engaging in self-reflection after dates can help you learn and grow. Understanding what you like and dislike, as well as recognising red flags, can improve your dating experiences and lead to better deeper connections.

BEST MOMENTS

"You need to be absolutely honest with what you want because you cannot lead people on. Even if you want a different kind of thing from what they want, you still need to be honest."

"If you don't know what you want, then anything will be attracted to you, to prove to you what you don't want."

"Our mess becomes our message. We become experts on the back of going through it all ourselves."

"You have to work on yourself first. It's always very hard to take those first steps and to even see something you didn't see."

"If you're already alone, if you've already had a broken heart, what do you have to lose? Just be daring."

ABOUT THE GUEST - Svietlana Lavrentidi - Soulmate Alchemist

Svietlana Lavrentidi is an immigrant turned expat. She has lived in 4 countries, acquired 2 nationalities, has been proposed to 7 times, got engaged 3 times, and is now happily married to her soulmate. 

It took Svietlana endless learning, development, observation and channelling to understand how love, life & energy works and how to intentionally/ consciously manifest. She helped others manifest their desires for many years even before she knew what she was doing!

Website - https://svietlana.com/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD
lyn@hearts-entwined.com

Lyn welcomes Svietlana Lavrentidi, a Soulmate Alchemist, who shares her inspiring journey from overcoming an abusive relationship to helping others manifest their soulmate. Svietlana discusses the importance of understanding what you truly want in a partner, the necessity of taking action in the dating process, and the significance of addressing past traumas that may hinder personal growth. With insights on the 'Law of Attraction' and the energy we emit, Svietlana emphasises the need for self-reflection and healing to attract healthy love. 
KEY TAKEAWAYS
<ul>
<li>Understanding What You Want: It's crucial to have clarity on what you truly desire in a partner. Being honest about your needs helps avoid wasting time and ensures that you attract the right person.</li>
<li>Taking Action is Essential: Manifestation requires action. Simply wishing for a soulmate or visualizing a perfect partner is not enough; you must actively seek opportunities to meet new people.</li>
<li>Addressing Past Baggage: Reflecting on past relationships and identifying limiting beliefs is vital. Many people find themselves repeating the same patterns in relationships due to unresolved traumas or past negative experiences.</li>
<li>Energy and Mindset Matter: The energy you emit through your thoughts and feelings influences what you attract into your life. Focusing on positivity and abundance will lead to healthier relationships, while a mindset rooted in fear can keep you stuck &amp; attracting unhealthy relationships.</li>
<li>Self-Reflection and Growth: Engaging in self-reflection after dates can help you learn and grow. Understanding what you like and dislike, as well as recognising red flags, can improve your dating experiences and lead to better deeper connections.</li>
</ul>
BEST MOMENTS
"You need to be absolutely honest with what you want because you cannot lead people on. Even if you want a different kind of thing from what they want, you still need to be honest."
"If you don't know what you want, then anything will be attracted to you, to prove to you what you don't want."
"Our mess becomes our message. We become experts on the back of going through it all ourselves."
"You have to work on yourself first. It's always very hard to take those first steps and to even see something you didn't see."
"If you're already alone, if you've already had a broken heart, what do you have to lose? Just be daring."
ABOUT THE GUEST - Svietlana Lavrentidi - Soulmate Alchemist Svietlana Lavrentidi is an immigrant turned expat. She has lived in 4 countries, acquired 2 nationalities, has been proposed to 7 times, got engaged 3 times, and is now happily married to her soulmate. It took Svietlana endless learning, development, observation and channelling to understand how love, life &amp; energy works and how to intentionally/ consciously manifest. She helped others manifest their desires for many years even before she knew what she was doing! Website - <a href="https://svietlana.com/">https://svietlana.com/</a>
ABOUT THE HOST
Lyn Smith – (The Queen of HEARTS) – Love, Dating &amp; Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine &amp; feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design &amp; present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD <a href="mailto:lyn@hearts-entwined.com">lyn@hearts-entwined.com</a>

Manifesting Your Soulmate - Lyn Smith & Svietlana Lavrentidi

Lyn appears on the world-renowned World Game Changers podcast alongside Paul Lowe, to discuss the theme "Things I Didn't Know." Lyn shares her wisdom and insights on personal development, emphasising the importance of shifting from a mindset of fear, lack, worry and doubt to one of love, abundance, faith and trust, so you can consistantly attract a happy peaceful life.

KEY TAKEAWAYS
Our thoughts and focus shape our experiences. Where focus goes energy flows. By concentrating on positive aspects and viewing situations through a lens of love, abundance, faith and trust, we can create a happier more fulfilling reality.
Many individuals are unaware of how societal conditioning influences their mindset, often leading to us living in a default state of fear, lack, worry and doubt. Recognising this conditioning is the first step toward self-empowerment and change.
Developing self-love can be challenging due to past conditioning and external influences. A helpful exercise is to look in a mirror and visualise oneself as a child, which can make it easier to express & extend compassion to that child and then subsequently progress to love one's current self.
Humour plays a significant role in the healing process. It can provide relief and perspective during difficult times, making it easier to help individuals cope with loss and adversity.

BEST MOMENTS

"I didn't know until I'd done a lot of work on myself that things happen 'for you' and not 'to you', and that you have the power to be in control of the things that you create/ receive in your life."

"Everything is a self-fulfilling prophecy, whether that's negative or positive. We attract what we focus on."

"The easiest way to start the process of self-love is to think of yourself as a little boy or little girl."

"Just having this support, guidance, mentorship... just somebody to give us that little bit of belief in ourselves."

ABOUT THE INTERVIEWER 
Paul Lowe  – Founder of World Game Changers


Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy & fulfilling life.

From an early age, he was in the vice-like clutches of the demon drink & constantly embroiled within a dark cocktail of toxic beliefs, self-hate & destructive violence.

Along with his empathetic and dedicated team of world-class coaches & mentors, Paul’s purpose is deeply transformational:

Developing World Game-Changers…

He is extremely passionate about helping others to find their purpose, have a voice & ultimately, make a real difference.  

This has been built on a long & distinguished history of heart-centred coaching and mentoring.  He has also been responsible for raising significant amounts of funds for many charities & good causes around the world; positively impacting & inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide.

Through this World Game-Changers podcast & books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising.

CONTACT METHODS

Tel: +44 (0) 7958 042 155

Paul@Paul-Lowe.com

www.Paul-Lowe.com 

www.WorldGameChangers.org

Facebook

LinkedIn

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

Lyn appears on the world-renowned World Game Changers podcast alongside Paul Lowe, to discuss the theme "Things I Didn't Know." Lyn shares her wisdom and insights on personal development, emphasising the importance of shifting from a mindset of fear, lack, worry and doubt to one of love, abundance, faith and trust, so you can consistantly attract a happy peaceful life.
KEY TAKEAWAYS
<ul>
<li>Our thoughts and focus shape our experiences. Where focus goes energy flows. By concentrating on positive aspects and viewing situations through a lens of love, abundance, faith and trust, we can create a happier more fulfilling reality.</li>
<li>Many individuals are unaware of how societal conditioning influences their mindset, often leading to us living in a default state of fear, lack, worry and doubt. Recognising this conditioning is the first step toward self-empowerment and change.</li>
<li>Developing self-love can be challenging due to past conditioning and external influences. A helpful exercise is to look in a mirror and visualise oneself as a child, which can make it easier to express &amp; extend compassion to that child and then subsequently progress to love one's current self.</li>
<li>Humour plays a significant role in the healing process. It can provide relief and perspective during difficult times, making it easier to help individuals cope with loss and adversity.</li>
</ul>
BEST MOMENTS
"I didn't know until I'd done a lot of work on myself that things happen 'for you' and not 'to you', and that you have the power to be in control of the things that you create/ receive in your life."
"Everything is a self-fulfilling prophecy, whether that's negative or positive. We attract what we focus on."
"The easiest way to start the process of self-love is to think of yourself as a little boy or little girl."
"Just having this support, guidance, mentorship... just somebody to give us that little bit of belief in ourselves."
ABOUT THE INTERVIEWER  Paul Lowe  – Founder of World Game Changers 
Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy &amp; fulfilling life.
From an early age, he was in the vice-like clutches of the demon drink &amp; constantly embroiled within a dark cocktail of toxic beliefs, self-hate &amp; destructive violence.
Along with his empathetic and dedicated team of world-class coaches &amp; mentors, Paul’s purpose is deeply transformational:
Developing World Game-Changers…
He is extremely passionate about helping others to find their purpose, have a voice &amp; ultimately, make a real difference.  
This has been built on a long &amp; distinguished history of heart-centred coaching and mentoring.  He has also been responsible for raising significant amounts of funds for many charities &amp; good causes around the world; positively impacting &amp; inspiring thousands of children – mainly from challenging backgrounds – within the UK &amp; worldwide.
Through this World Game-Changers podcast &amp; books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development &amp; fund-raising.
CONTACT METHODS
Tel: +44 (0) 7958 042 155
<a href="mailto:Paul@Paul-Lowe.com">Paul@Paul-Lowe.com</a>
<a href="http://www.Paul-Lowe.com">www.Paul-Lowe.com </a>
<a href="http://www.WorldGameChangers.org">www.WorldGameChangers.org</a>
<a href="https://www.facebook.com/IamPaulLowe/">Facebook</a>
<a href="https://www.linkedin.com/in/paul-d-lowe-7a78332a/">LinkedIn</a>
ABOUT THE HOST
Lyn Smith – (The Queen of HEARTS) – Love, Dating &amp; Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine &amp; feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design &amp; present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD <a href="mailto:lyn@hearts-entwined.com">lyn@hearts-entwined.com</a>

Healing Through Humour: - Paul Lowe interviews Lyn Smith

Lyn delves into the importance of women empowering themselves by stepping into their 'healthy' feminine energy. She contrasts the traits of the 'healthy feminine' - such as feeling worthy, loved, and empowered which show up in our behaviours as being independent, secure and confident - with those of the 'unhealthy feminine', which often involve feelings of victimhood and disempowerment, which show up in our behaviours as being co-dependent, overly controlling/ anxious, needy and desperate.

KEY TAKEAWAYS
Recognising the characteristics of the healthy feminine, such as feeling empowered, worthy, and loved, versus the unhealthy feminine traits of victimhood and disempowerment is crucial for personal growth and healthy relationships.
Being mindful of your thoughts and emotions is essential. If you find yourself in a negative mindset, it's important to identify the sources of those feelings and work towards shifting your focus to love, abundance, faith and trust.
The principle that "where focus goes, energy flows" highlights the importance of maintaining a positive mindset. Negative thoughts can lead to attracting more negativity, while positive thoughts can create a more fulfilling reality.
Acknowledging your role in creating your own experiences is vital. Instead of blaming others for your circumstances, consider how your mindset and actions contribute to your situation and how you can take charge of your own empowerment.

BEST MOMENTS

"The traits of a healthy feminine is that she feels empowered, she feels worthy, she feels that she's enough and she feels that she's loved even if that love is just coming from herself to herself."

"If your thoughts are coming from a place of fear, lack, worry and doubt, you're going to unfortunately attract more of that."

"Once you make that shift within yourself, you'll notice people treat you differently."

"It's quite easy to point the finger and blame others for what we have in our lives, but what part are you also playing in that?"

"True love starts with opening our hearts."

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

Lyn delves into the importance of women empowering themselves by stepping into their 'healthy' feminine energy. She contrasts the traits of the 'healthy feminine' - such as feeling worthy, loved, and empowered which show up in our behaviours as being independent, secure and confident - with those of the 'unhealthy feminine', which often involve feelings of victimhood and disempowerment, which show up in our behaviours as being co-dependent, overly controlling/ anxious, needy and desperate.
KEY TAKEAWAYS
<ul>
<li>Recognising the characteristics of the healthy feminine, such as feeling empowered, worthy, and loved, versus the unhealthy feminine traits of victimhood and disempowerment is crucial for personal growth and healthy relationships.</li>
<li>Being mindful of your thoughts and emotions is essential. If you find yourself in a negative mindset, it's important to identify the sources of those feelings and work towards shifting your focus to love, abundance, faith and trust.</li>
<li>The principle that "where focus goes, energy flows" highlights the importance of maintaining a positive mindset. Negative thoughts can lead to attracting more negativity, while positive thoughts can create a more fulfilling reality.</li>
<li>Acknowledging your role in creating your own experiences is vital. Instead of blaming others for your circumstances, consider how your mindset and actions contribute to your situation and how you can take charge of your own empowerment.</li>
</ul>
BEST MOMENTS
"The traits of a healthy feminine is that she feels empowered, she feels worthy, she feels that she's enough and she feels that she's loved even if that love is just coming from herself to herself."
"If your thoughts are coming from a place of fear, lack, worry and doubt, you're going to unfortunately attract more of that."
"Once you make that shift within yourself, you'll notice people treat you differently."
"It's quite easy to point the finger and blame others for what we have in our lives, but what part are you also playing in that?"
"True love starts with opening our hearts."
ABOUT THE HOST
Lyn Smith – (The Queen of HEARTS) – Love, Dating &amp; Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine &amp; feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design &amp; present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD <a href="mailto:lyn@hearts-entwined.com">lyn@hearts-entwined.com</a>

How To Empower Yourself To Create Healthy Relationships - Lyn Smith

Love, Dating & Relationship support, guidance, advice and tips with Lyn Smith – The Queen of HEARTS.  

Lyn cares and personally understands what it’s like to have suffered sexual violence (in her teens) and how that negatively affected her personal relationships; she subsequently turned all that around and now has a lasting healthy relationship which is full of passion, intimacy and fulfilment.

If you’ve ever had:
 
*Unhealthy relationships full of drama and conflicts
*Unfulfilling relationships where there has been little or no passion or
*Real healthy passion in a relationship and want to know how you can you re-ignite the flame 

Lyn’s been there and is here to help you heal past hurts, traumas and heartbreak and attract/ create the healthy deep loving relationship you truly want and deserve.
She’s on a mission to make a positive global impact in reducing divorce, domestic violence & suicide.

So if you want real, healthy passion, intimacy and fulfilment in your love life and are open to listening  to the wisdom of some controversial truths about relationships delivered in Lyn’s easy to understand – makes a lot of sense – style, then we invite you to listen the 'HEARTS Entwined’ podcast….

Hearts Entwined

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