Lyn welcomes love and divorce coach Cindy Stibbard to discuss the challenging journey of thriving after loss and divorce. Cindy shares her personal experiences, highlighting the often-overlooked emotional turmoil that precedes the decision to end a marriage. She emphasises the importance of understanding the seven stages of separation, which mirror the stages of grief, and how people can best navigate their feelings during this tumultuous time. 

KEY TAKEAWAYS

Many individuals, especially women, find themselves in a prolonged state of contemplation before deciding to divorce. This period can last for years as they grapple with feelings of indecision, the complexities of their relationship and the impact on those that will be affected.

Acceptance of Change: It's important to recognise that all relationships evolve over time. Just because a relationship was once fulfilling doesn't mean it will remain so. Accept that it can be okay for a relationship to end and that it's all part of personal growth and a time for new beginnings.

Separation can be likened to the 7 stages of grief - shock, denial, anger, bargaining, depression, acceptance/ hope & processing. Understanding these stages can encourage compassion between partners, as they may be at different points on this emotional journey.

Having a clear plan and understanding of what life could look like post-divorce can empower individuals to make informed decisions about their future, whether that means staying in the marriage or planning an exit.

BEST MOMENTS

"A marriage erodes over time. It doesn't break overnight. For the person who's contemplating leaving, this decision is a long time coming."

"I spent literally a couple of years contemplating... even though I was feeling unfulfilled and I didn't even understand why."

"If you are unhappy in your relationship, chances are your partner is too. It just takes one person to be brave enough to admit it."

"There is no prize for living an unlived life. Live like you know that this is a finite amount of time."

ABOUT THE GUEST - Cindy Stibbard - Love & Divorce Coach
Website - https://www.cindystibbard.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD
lyn@hearts-entwined.com

Lyn welcomes love and divorce coach Cindy Stibbard to discuss the challenging journey of thriving after loss and divorce. Cindy shares her personal experiences, highlighting the often-overlooked emotional turmoil that precedes the decision to end a marriage. She emphasises the importance of understanding the seven stages of separation, which mirror the stages of grief, and how people can best navigate their feelings during this tumultuous time.&nbsp;
KEY TAKEAWAYS
Many individuals, especially women, find themselves in a prolonged state of contemplation before deciding to divorce. This period can last for years as they grapple with feelings of indecision, the complexities of their relationship and the impact on those that will be affected.
Acceptance of Change: It's important to recognise that all relationships evolve over time. Just because a relationship was once fulfilling doesn't mean it will remain so. Accept that it can be okay for a relationship to end and that it's all part of personal growth and a time for new beginnings.
Separation can be likened to the 7 stages of grief - shock, denial, anger, bargaining, depression, acceptance/ hope &amp; processing.&nbsp;Understanding these stages can encourage compassion between partners, as they may be at different points on this emotional journey.
Having a clear plan and understanding of what life could look like post-divorce can empower individuals to make informed decisions about their future, whether that means staying in the marriage or planning an exit.
BEST MOMENTS
"A marriage erodes over time. It doesn't break overnight. For the person who's contemplating leaving, this decision is a long time coming."
"I spent literally a couple of years contemplating... even though I was feeling unfulfilled and I didn't even understand why."
"If you are unhappy in your relationship, chances are your partner is too. It just takes one person to be brave enough to admit it."
"There is no prize for living an unlived life. Live like you know that this is a finite amount of time."
ABOUT THE GUEST - Cindy Stibbard - Love &amp; Divorce Coach Website -&nbsp;<a href="https://www.cindystibbard.com">https://www.cindystibbard.com</a>
ABOUT THE HOST
Lyn Smith &ndash; (The Queen of HEARTS) &ndash; Love, Dating &amp; Relationship Expert
Lyn&rsquo;s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world&rsquo;s leading industry experts.
Understanding the polarisation of masculine &amp; feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship &ndash; that inspired her to design &amp; present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale &ndash; to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking &ndash; through the setting up of worldwide &ndash; &lsquo;you can heal your life&rsquo; centres. CONTACT METHOD <a href="mailto:lyn@hearts-entwined.com">lyn@hearts-entwined.com</a>

Thriving After Loss & Divorce - Lyn Smith & Cindy Stibbard

Lyn talks to relationship coach Cristie Cerniglia about how women can attract more attention and affection from their man. Cristie shares her personal journey, which began with the challenges of her parents' divorce and evolved into a passion for helping others strengthen/ save their marriages. The discussion highlights the importance of shifting focus from complaints & criticism to gratitude & appreciation, the power of self-care, and the significance of women embracing their healthy feminine energy in relationships, so men have the space to show up in their healthy masculine. 

KEY TAKEAWAYS
Focus on Positivity: Shift your attention from what your partner isn't doing to what they are doing right. This change in focus will lead to your partner wanting to do more to make you happy and creates a more positive atmosphere in the relationship.
Express Desires Clearly: Communicate your needs and desires in a way that inspires your partner, rather than complaining or demanding. This approach means you are more likely to be heard and receive more of what you want.
Embrace Differences: Recognise and celebrate the differences between his masculine and your feminine energy. Understanding that the polarisation of these energies is what creates and enhances passion, chemistry, attraction and connection which is crucial for a healthy relationship.
Take Responsibility for Your Happiness: Your happiness is your own responsibility. By focusing on self-care and personal happiness, you can create a more fulfilling relationship because it doesn't place that burden on your partner.
Practice Gratitude: Show appreciation for your partner's efforts, no matter how small. Acknowledging their contributions can strengthen your bond and encourage them to continue to make more effort.

BEST MOMENTS

"When we focus on what he's not doing or what we wish he would do, we're going to spend most of our time unhappy."

"I realised I was doing some of that and I needed to stop and I needed to treat him like a smart, capable man, because that's who I married."

"It's not helpful to just keep pointing the finger at him and saying, it's you, it's you, it's you."

"Your husband's number one priority is that you're happy. That's when he feels successful as a man and as a husband."

"Miserable people don't have happy relationships. Happy people do. So let's get 'you' happy first."

ABOUT THE GUEST - Cristie Cerniglia - Relationship Coach 


Cristie Cerniglia has been married to her husband for 30 years. She has always been passionate about marriage and family, particularly after her own parents’ divorce during her senior year of high school. When her own marriage began to feel rocky, the books, seminars and gurus she had poured over in the past lacked the information she needed to fix it--or even DIAGNOSE the problem! 

Then Cristie found Laura Doyle. Laura’s book and approach was completely unique, and SIMPLE! It was then that Cristie realised that she was the problem! Once she learned the ways she was repelling her husband, she shifted and became magnetic again! Cristie took a one-year online course with NY Times Bestselling Author Laura Doyle (The Empowered Wife) and trained and certified as a Relationship Coach. 

Cristie has seen remarkable improvements in not only her marriage, but many significant relationships. The Six Intimacy Skills she teaches are helpful and necessary to aid lonely, "stuck" wives rekindle their joy and romance and create the marriages they've dreamed of, with or without his efforts! She approaches the topic with humour and storytelling. 

Cristie has been speaking for 24 years now, sharing her stories in churches, ladies’ groups, and events. She also hosted her own local radio broadcast called "Contagious" for three years. Cristie loves to speak, teach, and share! 

Facebook - https://www.facebook.com/profile.php?id=61552187966981
Instagram - https://www.instagram.com/relationshipswithamap/
YouTube - https://www.youtube.com/@relationshipswithamap/
Website - https://relationshipswithamap.com/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD
lyn@hearts-entwined.com

Lyn talks to relationship coach Cristie Cerniglia about how women can attract more attention and affection from their man. Cristie shares her personal journey, which began with the challenges of her parents' divorce and evolved into a passion for helping others strengthen/ save their marriages. The discussion highlights the importance of shifting focus from complaints &amp; criticism to gratitude &amp; appreciation, the power of self-care, and the significance of women embracing their healthy feminine energy in relationships, so men have the space to show up in their healthy masculine.&nbsp;
KEY TAKEAWAYS
<ul>
<li>Focus on Positivity: Shift your attention from what your partner isn't doing to what they are doing right. This change in focus will lead to your partner wanting to do more to make you happy and creates a more positive atmosphere in the relationship.</li>
<li>Express Desires Clearly: Communicate your needs and desires in a way that inspires your partner, rather than complaining or demanding. This approach means you are more likely to be heard and receive more of what you want.</li>
<li>Embrace Differences: Recognise and celebrate the differences between his masculine and your feminine energy. Understanding that the polarisation of these energies is what creates and enhances passion, chemistry, attraction and connection which is crucial for a healthy relationship.</li>
<li>Take Responsibility for Your Happiness: Your happiness is your own responsibility. By focusing on self-care and personal happiness, you can create a more fulfilling relationship because it doesn't place that burden on your partner.</li>
<li>Practice Gratitude: Show appreciation for your partner's efforts, no matter how small. Acknowledging their contributions can strengthen your bond and encourage them to continue to make more effort.</li>
</ul>
BEST MOMENTS
"When we focus on what he's not doing or what we wish he would do, we're going to spend most of our time unhappy."
"I realised I was doing some of that and I needed to stop and I needed to treat him like a smart, capable man, because that's who I married."
"It's not helpful to just keep pointing the finger at him and saying, it's you, it's you, it's you."
"Your husband's number one priority is that you're happy. That's when he feels successful as a man and as a husband."
"Miserable people don't have happy relationships. Happy people do. So let's get 'you' happy first."
ABOUT THE GUEST - Cristie Cerniglia - Relationship Coach&nbsp; 
Cristie Cerniglia has been married to her husband for 30 years. She has always been passionate about marriage and family, particularly after her own parents&rsquo; divorce during her senior year of high school. When her own marriage began to feel rocky, the books, seminars and gurus she had poured over in the past lacked the information she needed to fix it--or even DIAGNOSE the problem!&nbsp; Then Cristie found Laura Doyle. Laura&rsquo;s book and approach was completely unique, and SIMPLE! It was then that Cristie realised that she was the problem! Once she learned the ways she was repelling her husband, she shifted and became magnetic again! Cristie took a one-year online course with NY Times Bestselling Author Laura Doyle (The Empowered Wife) and trained and certified as a Relationship Coach. Cristie has seen remarkable improvements in not only her marriage, but many significant relationships. The Six Intimacy Skills she teaches are helpful and necessary to aid lonely, "stuck" wives rekindle their joy and romance and create the marriages they've dreamed of, with or without his efforts! She approaches the topic with humour and storytelling. Cristie has been speaking for 24 years now, sharing her stories in churches, ladies&rsquo; groups, and events. She also hosted her own local radio broadcast called "Contagious" for three years. Cristie loves to speak, teach, and share! Facebook - <a href="https://www.facebook.com/profile.php?id=61552187966981">https://www.facebook.com/profile.php?id=61552187966981</a> Instagram - <a href="https://www.instagram.com/relationshipswithamap/">https://www.instagram.com/relationshipswithamap/</a> YouTube - <a href="https://www.youtube.com/@relationshipswithamap/">https://www.youtube.com/@relationshipswithamap/</a> Website - <a href="https://relationshipswithamap.com/">https://relationshipswithamap.com/</a>
ABOUT THE HOST
Lyn Smith &ndash; (The Queen of HEARTS) &ndash; Love, Dating &amp; Relationship Expert
Lyn&rsquo;s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world&rsquo;s leading industry experts.
Understanding the polarisation of masculine &amp; feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship &ndash; that inspired her to design &amp; present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale &ndash; to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking &ndash; through the setting up of worldwide &ndash; &lsquo;you can heal your life&rsquo; centres. CONTACT METHOD <a href="mailto:lyn@hearts-entwined.com">lyn@hearts-entwined.com</a>

How To Get More Attention & Affection From Your Man - Lyn Smith & Cristie Cerniglia

Lyn welcomes hypnotherapist and love coach Caroline Ackroyd to discuss the concept of 'love blocks' and how they hinder our ability to find true love. Caroline explains that love blocks are subconscious barriers that form because of negative past experiences and beliefs, often rooted in childhood trauma, that prevent individuals from feeling worthy of love. The conversation delves into common love blocks, such as feelings of unworthiness and fear of showing vulnerability and emphasises the importance of doing the inner work to heal these wounds so that we can attract healthy love relationships.

KEY TAKEAWAYS
Love blocks are subconscious barriers that prevent individuals from attacting healthy love in their lives. These usually stem from childhood experiences and beliefs that create fears around love and relationships.
To remove love blocks, it's essential to explore childhood experiences and traumas that may have created negative beliefs about self-worth and lovability. Healing these wounds is crucial in order for us to feel deserving of healthy love.
Cultural/ religeous beliefs and messages received during upbringing can also contribute to love blocks. It's important to identify and reframe any negative beliefs to align with a more positive healthier outlook on love.
To attract a soulmate, one must first get clear on what they truly desire in a partner, focusing on how they want to 'feel' in the relationship rather than just looking at the physical attributes of a potential match.
After doing the inner work and setting intentions for love, it's vital to 'let go' of the need to control 'how' and 'when' love will come into your life. Trusting the process allows for unexpected and magical connections to magnetically present themselves.

BEST MOMENTS

"Love blocks are subconscious blocks that actually prevent love from manifesting in our lives."

"You cannot receive love if you don't feel worthy of it. Feeling that you're enough is going to be the foundation to attracting that love."

 "Being aware that you can view the term 'rejection' in a different way... see that as protection."

"Vulnerability is really at the core of learning to receive, and you need to open yourself up to be able to receive."

"If you have that desire in your heart to meet that special someone, it is a sign that that is there for you."

ABOUT THE GUEST - Caroline Ackroyd - Hypnotherapist & Love Coach

Caroline Ackroyd is an RTT Hypnotherapist, Dating Coach and Soulmate Attraction Mentor helping women elevate their self-concept, sense of worthiness and lovability to feel whole and confident to date in their power. She helps women heal love blocks that keep them single or in negative relationship patterns with emotionally unavailable or uncommitted men, and supports them to raise their standards through self-love.

She herself overcame unworthiness and insecurity through inner child healing, reparenting, and wiring in a new upgraded self-concept with hypnotherapy. Longing to have a healthy, happy relationship, she specialised in Feminine Communication that leads to emotional connection and commitment, and Feminine Dating that creates sizzling polarity and lasting attraction. Her dream of finding her Soulmate came true after manifesting him with her signature Soulmate Attraction Process.

FB - https://www.facebook.com/amazonkid
IG - https://www.instagram.com/hypnolovecoach/
Email - hypnolovecoach@gmail.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

 

Lyn welcomes hypnotherapist and love coach Caroline Ackroyd to discuss the concept of 'love blocks' and how they hinder our ability to find true love. Caroline explains that love blocks are subconscious barriers that form because of negative past experiences and beliefs, often rooted in childhood trauma, that prevent individuals from feeling worthy of love. The conversation delves into common love blocks, such as feelings of unworthiness and fear of showing vulnerability and emphasises the importance of doing the inner work to heal these wounds so that we can attract healthy love relationships.
KEY TAKEAWAYS
<ul>
<li>Love blocks are subconscious barriers that prevent individuals from attacting healthy love in their lives. These usually stem from childhood experiences and beliefs that create fears around love and relationships.</li>
<li>To remove love blocks, it's essential to explore childhood experiences and traumas that may have created negative beliefs about self-worth and lovability. Healing these wounds is crucial in order for us to feel deserving of healthy love.</li>
<li>Cultural/ religeous beliefs and messages received during upbringing can also contribute to love blocks. It's important to identify and reframe any negative beliefs to align with a more positive healthier outlook on love.</li>
<li>To attract a soulmate, one must first get clear on what they truly desire in a partner, focusing on how they want to 'feel' in the relationship rather than just looking at the physical attributes of a potential match.</li>
<li>After doing the inner work and setting intentions for love, it's vital to 'let go' of the need to control 'how' and 'when' love will come into your life. Trusting the process allows for unexpected and magical connections to magnetically present themselves.</li>
</ul>
BEST MOMENTS
"Love blocks are subconscious blocks that actually prevent love from manifesting in our lives."
"You cannot receive love if you don't feel worthy of it. Feeling that you're enough is going to be the foundation to attracting that love."
&nbsp;"Being aware that you can view the term 'rejection' in a different way... see that as protection."
"Vulnerability is really at the core of learning to receive, and you need to open yourself up to be able to receive."
"If you have that desire in your heart to meet that special someone, it is a sign that that is there for you."
ABOUT THE GUEST - Caroline Ackroyd - Hypnotherapist &amp; Love Coach Caroline Ackroyd is an RTT Hypnotherapist, Dating Coach and Soulmate Attraction Mentor helping women elevate their self-concept, sense of worthiness and lovability to feel whole and confident to date in their power. She helps women heal love blocks that keep them single or in negative relationship patterns with emotionally unavailable or uncommitted men, and supports them to raise their standards through self-love.
She herself overcame unworthiness and insecurity through inner child healing, reparenting, and wiring in a new upgraded self-concept with hypnotherapy. Longing to have a healthy, happy relationship, she specialised in Feminine Communication that leads to emotional connection and commitment, and Feminine Dating that creates sizzling polarity and lasting attraction. Her dream of finding her Soulmate came true after manifesting him with her signature Soulmate Attraction Process.
FB - <a href="https://www.facebook.com/amazonkid">https://www.facebook.com/amazonkid</a> IG - <a href="https://www.instagram.com/hypnolovecoach/">https://www.instagram.com/hypnolovecoach/</a> Email - <a href="mailto:hypnolovecoach@gmail.com">hypnolovecoach@gmail.com</a>
ABOUT THE HOST
Lyn Smith &ndash; (The Queen of HEARTS) &ndash; Love, Dating &amp; Relationship Expert
Lyn&rsquo;s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world&rsquo;s leading industry experts.
Understanding the polarisation of masculine &amp; feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship &ndash; that inspired her to design &amp; present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale &ndash; to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking &ndash; through the setting up of worldwide &ndash; &lsquo;you can heal your life&rsquo; centres. CONTACT METHOD <a href="mailto:lyn@hearts-entwined.com">lyn@hearts-entwined.com</a>
&nbsp;
&nbsp;

What Are Your Love Blocks? Lyn Smith & Caroline Ackroyd

Lyn welcomes self-love coach Nadja Hagen to discuss the challenges of being a people pleaser and the importance of setting healthy boundaries. Nadja shares her personal journey from being a people pleaser to learning how to establish firm but flexible boundaries that create reciprocal happier balanced relationships. 

KEY TAKEAWAYS
People pleasing involves accommodating others at the expense of one's own well-being, leading to resentment and unhealthy/ unfulfilling relationships. It's important to recognise that being nice is different from people pleasing.
Healthy boundaries are balanced and flexible, allowing for both rigidity and adaptability depending on the situation. It's essential to communicate boundaries in a kind and honest manner to create mutual respect.
Before addressing unacceptable behaviours in relationships, it's crucial to reflect on what is no longer acceptable and articulate desired wants/ outcomes clearly. This self-awareness communicates our boundaries more effectively.
If verbal communication feels daunting, writing a letter can be an alternative way to express boundaries. This method allows for a calmer exchange and provides a record of the conversation.
It's important to acknowledge when a relationship is harmful, even if it involves family. You may have to consider keeping someone at arms length or letting go of them completely. It is possible to love someone from a distance whilst prioritising one's own emotional & mental health.

BEST MOMENTS

"People-pleasing is always saying yes, and accommodating other people at the expense of our own well-being."

"When we say yes, when we truly want to say no, then over time resentment builds up."

 "We can learn to set healthy boundaries. We can learn to say no when it's right for us."

"You do not have a relationship with 'potential'. You have a relationship with another human being."

ABOUT THE GUEST - Nadja Hagen - Self-Love Coach 


Nadja Hagen is a Self-Love Coach for high-achieving women recovering from people-pleasing and building a life aligned with their values. She teaches women to set healthy boundaries, prioritize their needs and build mutual, connected relationships without the need to pretend to be someone they are not.

Nadja’s signature process is teaching clarity on personal values, healing emotional wounds and embodying self-love on a practical day-to-day level.

She teaches from authenticity, sharing her knowledge as an ECA accredited Professional Coach & Trainer with more than 10 years of experience in corporate leadership roles. She has graduated from ESCP, one of Europe’s leading business schools, and is trained in systemic work.

As a recovered people-pleaser herself, she has helped hundreds of women to protect their peace through healthy boundaries and create their life intentionally in alignment with their core values.

She lives with her daughter in Germany, on the countryside between Aachen and Cologne.

Website - https://nadjahagen.com/
Email - nadja@nadjahagen.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD
lyn@hearts-entwined.com

Lyn welcomes self-love coach Nadja Hagen to discuss the challenges of being a people pleaser and the importance of setting healthy boundaries. Nadja shares her personal journey from being a people pleaser to learning how to establish firm but flexible boundaries that create reciprocal happier balanced relationships. 
KEY TAKEAWAYS
<ul>
<li>People pleasing involves accommodating others at the expense of one's own well-being, leading to resentment and unhealthy/ unfulfilling relationships. It's important to recognise that being nice is different from people pleasing.</li>
<li>Healthy boundaries are balanced and flexible, allowing for both rigidity and adaptability depending on the situation. It's essential to communicate boundaries in a kind and honest manner to create mutual respect.</li>
<li>Before addressing unacceptable behaviours in relationships, it's crucial to reflect on what is no longer acceptable and articulate desired wants/ outcomes clearly. This self-awareness communicates our boundaries more effectively.</li>
<li>If verbal communication feels daunting, writing a letter can be an alternative way to express boundaries. This method allows for a calmer exchange and provides a record of the conversation.</li>
<li>It's important to acknowledge when a relationship is harmful, even if it involves family. You may have to consider keeping someone at arms length or letting go of them completely. It is possible to love someone from a distance whilst prioritising one's own emotional &amp; mental health.</li>
</ul>
BEST MOMENTS
"People-pleasing is always saying yes, and accommodating other people at the expense of our own well-being."
"When we say yes, when we truly want to say no, then over time resentment builds up."
 "We can learn to set healthy boundaries. We can learn to say no when it's right for us."
"You do not have a relationship with 'potential'. You have a relationship with another human being."
ABOUT THE GUEST - Nadja Hagen - Self-Love Coach  
Nadja Hagen is a Self-Love Coach for high-achieving women recovering from people-pleasing and building a life aligned with their values. She teaches women to set healthy boundaries, prioritize their needs and build mutual, connected relationships without the need to pretend to be someone they are not.
Nadja’s signature process is teaching clarity on personal values, healing emotional wounds and embodying self-love on a practical day-to-day level.
She teaches from authenticity, sharing her knowledge as an ECA accredited Professional Coach &amp; Trainer with more than 10 years of experience in corporate leadership roles. She has graduated from ESCP, one of Europe’s leading business schools, and is trained in systemic work.
As a recovered people-pleaser herself, she has helped hundreds of women to protect their peace through healthy boundaries and create their life intentionally in alignment with their core values.
She lives with her daughter in Germany, on the countryside between Aachen and Cologne.
Website - <a href="https://nadjahagen.com/">https://nadjahagen.com/</a> Email - <a href="mailto:nadja@nadjahagen.com">nadja@nadjahagen.com</a> ABOUT THE HOST
Lyn Smith – (The Queen of HEARTS) – Love, Dating &amp; Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine &amp; feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design &amp; present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD <a href="mailto:lyn@hearts-entwined.com">lyn@hearts-entwined.com</a>

Breaking Free From People Pleasing - Lyn Smith & Nadja Hagen

Lyn engages in a thought-provoking discussion with sex educator and relationship coach Mary Whitman Ortiz about the unexpected sexual problems that can arise after marriage. They explore how the transition from the romantic period of dating to the realities of married life can lead to stress and changes in the intimacy experienced between couples plus how to resolve the issues raised.

KEY TAKEAWAYS
Couples often experience unexpected changes in their sexual relationship after marriage, moving from a spontaneous romantic phase to a more routine dynamic that can lead to stress and misunderstandings.
Open and honest communication is crucial for addressing sexual needs and desires. Couples should create a safe space for discussions about sex, ensuring both partners feel heard and respected.
Men and women may have different sexual desires and ways of expressing intimacy. Understanding and acknowledging these differences can help couples navigate their sexual relationship more effectively.
Stress from work, health issues, and life stages (like having children or menopause) can impact sexual intimacy. Couples should be proactive in recognising these stressors and discussing how they are affecting their relationship.

BEST MOMENTS

"Stress in different stages... can be work-related, health issues, or childbearing, and it really surprises them. We are forever changing, never staying the same."

"I call it the sexual desire divide, because men and women want sex, experience sex differently... we just assume that our spouse has the same desires."

"You have to dare to love because when you get that vulnerable, you don’t know how your spouse is going to respond."

"Sometimes a partner's words of affirmation might be an actual turn off for you rather than a turn on."

ABOUT THE GUEST
Mary Whitman Ortiz - Sex Educator & Relationship Coach 

Mary Whitman Ortiz, MA, CLC is passionate about empowering healthy sexuality in marriage. As a Christian sex educator, relationship coach, author, and speaker, she helps couples globally and is regularly featured on TV as a relationship expert. She also trains ministry leaders and mental health professionals to facilitate sexual healing and wholeness.  

YouTube - https://www.youtube.com/c/MaryWhitmanOrtiz
Instagram - https://www.instagram.com/marywhitmanortiz/
Facebook - https://www.facebook.com/MaryWhitmanOrtiz
Email - hello@marywhitmanoritz.com

ABOUT THE HOST
Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD
lyn@hearts-entwined.com

Lyn engages in a thought-provoking discussion with sex educator and relationship coach Mary Whitman Ortiz about the unexpected sexual problems that can arise after marriage. They explore how the transition from the romantic period of dating to the realities of married life can lead to stress and changes in the intimacy experienced between couples plus how to resolve the issues raised.
KEY TAKEAWAYS
<ul>
<li>Couples often experience unexpected changes in their sexual relationship after marriage, moving from a spontaneous romantic phase to a more routine dynamic that can lead to stress and misunderstandings.</li>
<li>Open and honest communication is crucial for addressing sexual needs and desires. Couples should create a safe space for discussions about sex, ensuring both partners feel heard and respected.</li>
<li>Men and women may have different sexual desires and ways of expressing intimacy. Understanding and acknowledging these differences can help couples navigate their sexual relationship more effectively.</li>
<li>Stress from work, health issues, and life stages (like having children or menopause) can impact sexual intimacy. Couples should be proactive in recognising these stressors and discussing how they are affecting their relationship.</li>
</ul>
BEST MOMENTS
"Stress in different stages... can be work-related, health issues, or childbearing, and it really surprises them. We are forever changing, never staying the same."
"I call it the sexual desire divide, because men and women want sex, experience sex differently... we just assume that our spouse has the same desires."
"You have to dare to love because when you get that vulnerable, you don’t know how your spouse is going to respond."
"Sometimes a partner's words of affirmation might be an actual turn off for you rather than a turn on."
ABOUT THE GUEST Mary Whitman Ortiz - Sex Educator &amp; Relationship Coach  Mary Whitman Ortiz, MA, CLC is passionate about empowering healthy sexuality in marriage. As a Christian sex educator, relationship coach, author, and speaker, she helps couples globally and is regularly featured on TV as a relationship expert. She also trains ministry leaders and mental health professionals to facilitate sexual healing and wholeness.  YouTube - <a href="https://www.youtube.com/c/MaryWhitmanOrtiz">https://www.youtube.com/c/MaryWhitmanOrtiz</a> Instagram - <a href="https://www.instagram.com/marywhitmanortiz/">https://www.instagram.com/marywhitmanortiz/</a> Facebook - <a href="https://www.facebook.com/MaryWhitmanOrtiz">https://www.facebook.com/MaryWhitmanOrtiz</a> Email - <a href="mailto:hello@marywhitmanoritz.com">hello@marywhitmanoritz.com</a>
ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating &amp; Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine &amp; feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design &amp; present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD <a href="mailto:lyn@hearts-entwined.com">lyn@hearts-entwined.com</a>

Unexpected Sex Problems After Marriage? - Lyn Smith & Mary Whitman Ortiz 

Lyn delves into the topic of emotional walls and the impact of past trauma/ heartbreak on our ability to love and connect with others more deeply. She explores the reasons behind why we become guarded in relationships, emphasising the importance of healing from heartbreak and trauma, including sexual abuse.

Lyn encourages listeners to recognise their worth beyond their experiences and to embark on a self-help journey that fosters inner strength, resilience and open heartedness. By reclaiming their power and trusting in the Universe/ Creator/ God (whatever their belief) to deliver justice on those who have caused them pain, individuals can begin to lower their walls and feel free to embrace a life filled with love and authenticity. 

KEY TAKEAWAYS
Many individuals build emotional walls due to past heartbreaks or trauma, which can hinder their ability to form deep loving relationships and feel fulfilled.
Emphasising the importance of self-love, listeners are encouraged to recognise their worth beyond their experiences and to focus on healing from within.
Living in fear allows past perpetrators to maintain power over us. Recognising this can help us reclaim our personal power and live a happier more liberated life.
Trusting that the Universe/ God/ Higher Power will deliver justice to those who have caused us harm, provides us with a sense of freedom and allow individuals to heal and move forward without being burdened by vengeful thoughts or remaining stuck in victimhood due to past traumas.
A Japanese quote - translates and highlights the idea that while 'the brave may face risks, those who are overly cautious may never truly live'. Embracing life despite it's challenges is essential for personal growth, happiness and fulfillment.

BEST MOMENTS

"Why do we have our guard up when it comes to love and romance? It’s down to the fact that we've had previous relationships where we've been really hurt and heartbroken."

"You are more than your body. You’re a survivor. You will get stronger. You are magnificent. You are worthy. You are loved."

"If we allow our perpetrators to make us live in fear, we're disempowering ourselves."

"The Universe, Higher Power, God, whatever your belief, will meter out its own justice to the people that have done us wrong."

"The brave may die but the cautious don't live. Do you want to live a life where you're not actually living and you're just existing?"

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

Lyn delves into the topic of emotional walls and the impact of past trauma/ heartbreak on our ability to love and connect with others more deeply. She explores the reasons behind why we become guarded in relationships, emphasising the importance of healing from heartbreak and trauma, including sexual abuse.
Lyn encourages listeners to recognise their worth beyond their experiences and to embark on a self-help journey that fosters inner strength, resilience and open heartedness. By reclaiming their power and trusting in the Universe/ Creator/ God (whatever their belief) to deliver justice on those who have caused them pain, individuals can begin to lower their walls and feel free to embrace a life filled with love and authenticity. 
KEY TAKEAWAYS
<ul>
<li>Many individuals build emotional walls due to past heartbreaks or trauma, which can hinder their ability to form deep loving relationships and feel fulfilled.</li>
<li>Emphasising the importance of self-love, listeners are encouraged to recognise their worth beyond their experiences and to focus on healing from within.</li>
<li>Living in fear allows past perpetrators to maintain power over us. Recognising this can help us reclaim our personal power and live a happier more liberated life.</li>
<li>Trusting that the Universe/ God/ Higher Power will deliver justice to those who have caused us harm, provides us with a sense of freedom and allow individuals to heal and move forward without being burdened by vengeful thoughts or remaining stuck in victimhood due to past traumas.</li>
<li>A Japanese quote - translates and highlights the idea that while 'the brave may face risks, those who are overly cautious may never truly live'. Embracing life despite it's challenges is essential for personal growth, happiness and fulfillment.</li>
</ul>
BEST MOMENTS
"Why do we have our guard up when it comes to love and romance? It’s down to the fact that we've had previous relationships where we've been really hurt and heartbroken."
"You are more than your body. You’re a survivor. You will get stronger. You are magnificent. You are worthy. You are loved."
"If we allow our perpetrators to make us live in fear, we're disempowering ourselves."
"The Universe, Higher Power, God, whatever your belief, will meter out its own justice to the people that have done us wrong."
"The brave may die but the cautious don't live. Do you want to live a life where you're not actually living and you're just existing?"
ABOUT THE HOST
Lyn Smith – (The Queen of HEARTS) – Love, Dating &amp; Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine &amp; feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design &amp; present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD <a href="mailto:lyn@hearts-entwined.com">lyn@hearts-entwined.com</a>

How To Heal After Trauma/ Heartbreak - Lyn Smith

Warning: Please Be Advised - 18+ Adult Content 

Lyn welcomes alternative pleasure coach and mentor CJ to explore the intriguing world of BDSM and DS relationships. They discuss common misconceptions, such as:- BDSM and DS activities do not necessarily involve the giving or receiving of pain and can actually be exciting, pleasurable, playful and fun.

CJ shares her personal journey into the realm of power exchange, highlighting the importance of communication, consent, and aftercare in fostering intimacy and connection. 

KEY TAKEAWAYS
Definitions of BDSM and DS: BDSM stands for Bondage, Discipline, Sadism, and Masochism, while DS refers to Dominance and Submission. These concepts encompass a variety of relationship styles and power exchange dynamics.
BDSM does not inherently involve pain. Participants can explore different aspects of BDSM and choose what they enjoy, allowing for a personalised experience that may or may not include pain.
Clear communication and explicit consent are fundamental in BDSM relationships. Negotiating experiences and understanding each other's boundaries can enhance intimacy and trust.
Aftercare is crucial following intense experiences in BDSM, as it helps individuals transition back to everyday life. This practice can also be beneficial in non-BDSM relationships, emphasising the need for emotional check-ins after intimate encounters.

BEST MOMENTS

"There is a very often, including myself, and in the media, a representation of BDSM as one thing... that involves pain. But you can cherry pick things you enjoy and say no to others."

"When you surrender to someone, if trust is broken, even in minute ways, it's damaging... this container can really kind of enlighten a person."

"It's possible to be one thing in your everyday life, and another in your pleasure experience. It's something fun that you can play with."

"We all have something a little bit kinky that we enjoy... let's try to be open, but also have boundaries around people shaming us for things."

ABOUT THE GUEST - CJ - Alternative Pleasure Coach & Mentor

CJ is an alternative pleasure coach and mentor who is all about liberating sexual expression and cultivating new pleasure palates. She gets off on debunking the myths around female aging, desire and desirability as well as talking about the taboo. She loves welcoming midlife+ women into alternative pleasures and lifestyles so that they can experience erotic evolution and neuro-expansion as they age.

Instagram - https://www.instagram.com/noshamewithcj/
Website - https://www.noshamewithcj.com/
Free Resource Link:
Jump-start Your Bedroom BDSM - https://bit.ly/freeBDSMBDRMguide

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

Lyn@HeartsEntwined.com

Warning: Please Be Advised - 18+ Adult Content  Lyn welcomes alternative pleasure coach and mentor CJ to explore the intriguing world of BDSM and DS relationships. They discuss common misconceptions, such as:- BDSM and DS activities do not necessarily involve the giving or receiving of pain and can actually be exciting, pleasurable, playful and fun.
CJ shares her personal journey into the realm of power exchange, highlighting the importance of communication, consent, and aftercare in fostering intimacy and connection. 
KEY TAKEAWAYS
<ul>
<li>Definitions of BDSM and DS: BDSM stands for Bondage, Discipline, Sadism, and Masochism, while DS refers to Dominance and Submission. These concepts encompass a variety of relationship styles and power exchange dynamics.</li>
<li>BDSM does not inherently involve pain. Participants can explore different aspects of BDSM and choose what they enjoy, allowing for a personalised experience that may or may not include pain.</li>
<li>Clear communication and explicit consent are fundamental in BDSM relationships. Negotiating experiences and understanding each other's boundaries can enhance intimacy and trust.</li>
<li>Aftercare is crucial following intense experiences in BDSM, as it helps individuals transition back to everyday life. This practice can also be beneficial in non-BDSM relationships, emphasising the need for emotional check-ins after intimate encounters.</li>
</ul>
BEST MOMENTS
"There is a very often, including myself, and in the media, a representation of BDSM as one thing... that involves pain. But you can cherry pick things you enjoy and say no to others."
"When you surrender to someone, if trust is broken, even in minute ways, it's damaging... this container can really kind of enlighten a person."
"It's possible to be one thing in your everyday life, and another in your pleasure experience. It's something fun that you can play with."
"We all have something a little bit kinky that we enjoy... let's try to be open, but also have boundaries around people shaming us for things."
ABOUT THE GUEST - CJ - Alternative Pleasure Coach &amp; Mentor CJ is an alternative pleasure coach and mentor who is all about liberating sexual expression and cultivating new pleasure palates. She gets off on debunking the myths around female aging, desire and desirability as well as talking about the taboo. She loves welcoming midlife+ women into alternative pleasures and lifestyles so that they can experience erotic evolution and neuro-expansion as they age.
Instagram - <a href="https://www.instagram.com/noshamewithcj/">https://www.instagram.com/noshamewithcj/</a> Website - <a href="https://www.noshamewithcj.com/">https://www.noshamewithcj.com/</a> Free Resource Link: Jump-start Your Bedroom BDSM - <a href="https://bit.ly/freeBDSMBDRMguide">https://bit.ly/freeBDSMBDRMguide</a> ABOUT THE HOST
Lyn Smith – (The Queen of HEARTS) – Love, Dating &amp; Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine &amp; feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design &amp; present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD <a href="mailto:Lyn@HeartsEntwined.com">Lyn@HeartsEntwined.com</a>

50 Shades: DeMystifying BDSM & DS Relationships - Lyn Smith & CJ

Lyn welcomes dating coach and hypnotherapist Keshia Rice to discuss the essential topic of how to balance our feminine & masculine energies in our relationships. They explore the importance of understanding that both men and women possess both of these energies (regardless of gender/ sexual orientation), and how by recognising when to step into a specific energy it can massively enhance the romantic relationship dynamic. 

KEY TAKEAWAYS
Both men and women possess masculine and feminine energies, which are essential to understand, epecially how they work in context of a romantic relationship dynamic. Masculine energy is associated with structure and boundaries, while feminine energy embodies flow and nurturing.
Healthy relationships thrive on polarity, where one partner embodies a more masculine role while the other embodies a more feminine role. This dynamic can exist in both heterosexual and same-sex relationships. Polarity in romantic relationships is what creates more passion, attraction & chemistry.
It doesn't matter which partner embodies which energy, as long as both partners understand and appreciate their respective roles.
It is important for individuals to be aware & intentional about when to embrace their masculine or feminine energy, especially in romantic relationships. This intentionality also allows for better communication and understanding between partners.
Both partners should feel safe to express vulnerability. This involves creating an environment where each person can share their feelings and emotions without  judgment, fostering emotional intelligence, maturity and deeper connection.

BEST MOMENTS

"Understanding how important that is in all the areas of our life... masculine energy is structure and feminine energy is flow."

 "It's about educating women that we can use our masculine energy when it's appropriate... but it isn't about acting or being like a man."

"Feminism at its core is choice... You can be a feminist and be a stay-at-home mother or a boss babe with your own empire."

"You can have the sexual passion and intimacy in a relationship and the vulnerability and also have a relationship that's calm overall."

ABOUT THE GUEST - Keshia Rice - Dating Coach & Hypnotherapist

Keshia Rice is a certified dating coach, hypnotherapist, and two-time Emmy-nominated journalist.

Through her coaching program “Cherished Woman” Keshia has coached hundreds of successful women on how to attract quality men without compromising their values, identity, and femininity.

Growing up in a Christian household, Keshia understands what it’s like as a woman of faith to balance a conservative upbringing with the modern day hookup culture.

Keshia is also the host of the podcast “Confidently Cherished” where she chats about everything from how to build confidence and attract your ideal partner to how to heal from past relationships and set boundaries that feel good.

Shop: https://keshiarice.gumroad.com/

Instagram: https://instagram.com/keshiarice

Website: https://keshiarice.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

Lyn welcomes dating coach and hypnotherapist Keshia Rice to discuss the essential topic of how to balance our feminine &amp; masculine energies in our relationships. They explore the importance of understanding that both men and women possess both of these energies (regardless of gender/ sexual orientation), and how by recognising when to step into a specific energy it can massively enhance the romantic relationship dynamic. 
KEY TAKEAWAYS
<ul>
<li>Both men and women possess masculine and feminine energies, which are essential to understand, epecially how they work in context of a romantic relationship dynamic. Masculine energy is associated with structure and boundaries, while feminine energy embodies flow and nurturing.</li>
<li>Healthy relationships thrive on polarity, where one partner embodies a more masculine role while the other embodies a more feminine role. This dynamic can exist in both heterosexual and same-sex relationships. Polarity in romantic relationships is what creates more passion, attraction &amp; chemistry.</li>
<li>It doesn't matter which partner embodies which energy, as long as both partners understand and appreciate their respective roles.</li>
<li>It is important for individuals to be aware &amp; intentional about when to embrace their masculine or feminine energy, especially in romantic relationships. This intentionality also allows for better communication and understanding between partners.</li>
<li>Both partners should feel safe to express vulnerability. This involves creating an environment where each person can share their feelings and emotions without  judgment, fostering emotional intelligence, maturity and deeper connection.</li>
</ul>
BEST MOMENTS
"Understanding how important that is in all the areas of our life... masculine energy is structure and feminine energy is flow."
 "It's about educating women that we can use our masculine energy when it's appropriate... but it isn't about acting or being like a man."
"Feminism at its core is choice... You can be a feminist and be a stay-at-home mother or a boss babe with your own empire."
"You can have the sexual passion and intimacy in a relationship and the vulnerability and also have a relationship that's calm overall."
ABOUT THE GUEST - Keshia Rice - Dating Coach &amp; Hypnotherapist Keshia Rice is a certified dating coach, hypnotherapist, and two-time Emmy-nominated journalist.
Through her coaching program “Cherished Woman” Keshia has coached hundreds of successful women on how to attract quality men without compromising their values, identity, and femininity.
Growing up in a Christian household, Keshia understands what it’s like as a woman of faith to balance a conservative upbringing with the modern day hookup culture.
Keshia is also the host of the podcast “Confidently Cherished” where she chats about everything from how to build confidence and attract your ideal partner to how to heal from past relationships and set boundaries that feel good.
Shop: <a href="https://keshiarice.gumroad.com/">https://keshiarice.gumroad.com/</a>
Instagram: <a href="https://instagram.com/keshiarice">https://instagram.com/keshiarice</a>
Website: <a href="https://keshiarice.com">https://keshiarice.com</a> ABOUT THE HOST
Lyn Smith – (The Queen of HEARTS) – Love, Dating &amp; Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine &amp; feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design &amp; present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD <a href="mailto:lyn@hearts-entwined.com">lyn@hearts-entwined.com</a>

How To Balance Our Feminine & Masculine Energies - Lyn Smith & Keshia Rice

Lyn meets somatic career mentor Juliana Linder to talk about the question - are you a "runner" or a "chaser" in your relationships.

Juliana shares her personal journey of running away from conflict and the realisation that her patterns stemmed from a deeper issue of running away from herself. The discussion delves into the importance of self-awareness, self-acceptance, and understanding how the masculine and feminine energy dynamic works so that we can foster healthier relationships. 

KEY TAKEAWAYS
A significant turning point in personal growth is recognising unhealthy patterns, such as running away from conflict or oneself, and the importance of self-reflection so we can break these cycles.
We all embody both masculine and feminine energies, understanding how they work in a relationship dynamic is essential and can lead to conflict if they are not used in healthy ways.
Even minor positive adjustments in behaviour & mindset can lead to significant changes in life outcomes, illustrating how small shifts compounded over time, can create a ripple effect in our personal growth and relationships.

BEST MOMENTS

"I had absorbed that tendency for myself in every single relationship that I had been through."

"We can either decide that we're going to be a victim and allow life to happen to us, or empower ourselves and allow life to happen through us."

"Self-awareness without self-acceptance will continue to create the cycle of self-suffering."

"If you want passion in a relationship, there has to be that strong polarisation of the masculine & feminine energies."

ABOUT THE GUEST - Juliana Linder - Somatic Career Mentor

Juliana believes that living in alignment with your true self is the key to deep fulfilment and lasting success. Once feeling caged by self-doubt and societal pressures, she transformed her life through radical self-acceptance and surrender, discovering her mission to guide others out of the cycle of pressure and into a life of purpose. 

Her personal motto, “break up with the past to create a life you’re madly in love with,” is the foundation of her work. 

Through intuitive guidance, emotional release, and embodiment practices, Juliana empowers women to shed limiting beliefs and step into their most authentic, prosperous, and luxurious lives. Her mission is not only to help women reach success but to feel it, fully—aligning ambition with joy, so that success feels as good as it looks.

Facebook: https://www.facebook.com/juliana.r.lindner
Email: support@julianalindner.net

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

Lyn meets somatic career mentor Juliana Linder to talk about the question - are you a "runner" or a "chaser" in your relationships.
Juliana shares her personal journey of running away from conflict and the realisation that her patterns stemmed from a deeper issue of running away from herself. The discussion delves into the importance of self-awareness, self-acceptance, and understanding how the masculine and feminine energy dynamic works so that we can foster healthier relationships. 
KEY TAKEAWAYS
<ul>
<li>A significant turning point in personal growth is recognising unhealthy patterns, such as running away from conflict or oneself, and the importance of self-reflection so we can break these cycles.</li>
<li>We all embody both masculine and feminine energies, understanding how they work in a relationship dynamic is essential and can lead to conflict if they are not used in healthy ways.</li>
<li>Even minor positive adjustments in behaviour &amp; mindset can lead to significant changes in life outcomes, illustrating how small shifts compounded over time, can create a ripple effect in our personal growth and relationships.</li>
</ul>
BEST MOMENTS
"I had absorbed that tendency for myself in every single relationship that I had been through."
"We can either decide that we're going to be a victim and allow life to happen to us, or empower ourselves and allow life to happen through us."
"Self-awareness without self-acceptance will continue to create the cycle of self-suffering."
"If you want passion in a relationship, there has to be that strong polarisation of the masculine &amp; feminine energies."
ABOUT THE GUEST - Juliana Linder - Somatic Career Mentor Juliana believes that living in alignment with your true self is the key to deep fulfilment and lasting success. Once feeling caged by self-doubt and societal pressures, she transformed her life through radical self-acceptance and surrender, discovering her mission to guide others out of the cycle of pressure and into a life of purpose. Her personal motto, “break up with the past to create a life you’re madly in love with,” is the foundation of her work. Through intuitive guidance, emotional release, and embodiment practices, Juliana empowers women to shed limiting beliefs and step into their most authentic, prosperous, and luxurious lives. Her mission is not only to help women reach success but to feel it, fully—aligning ambition with joy, so that success feels as good as it looks.
Facebook: <a href="https://www.facebook.com/juliana.r.lindner">https://www.facebook.com/juliana.r.lindner</a> Email: <a href="mailto:support@julianalindner.net">support@julianalindner.net</a>
ABOUT THE HOST
Lyn Smith – (The Queen of HEARTS) – Love, Dating &amp; Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine &amp; feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design &amp; present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD <a href="mailto:lyn@hearts-entwined.com">lyn@hearts-entwined.com</a>

Are You A Runner Or A Chaser? - Lyn Smith & Juliana Lindner

WARNING: This episode contains discussions some listeners may find upsetting. Please be advised

Lyn welcomes Krystal Casey, a motivational speaker and women's empowerment coach, to discuss the sensitive topic of finding your voice and moving on from abuse. Krystal shares her harrowing personal story of discovering her husband's abuse of their daughter, the courageous steps she took to protect her children, and the journey of healing that followed. 

KEY TAKEAWAYS
Finding & using your voice is a crucial part of overcoming abuse. Speaking out not only helps the individual but also empowers children who may not have the ability to voice their experiences.
Recognising that generational patterns of abuse can be broken is essential. It requires a conscious effort to address and change these cycles for the benefit of future generations.
When a child discloses abuse, it is vital for caregivers to believe them and provide support. This validation can significantly positively impact the healing process.
Trauma can manifest physically and emotionally. Engaging in practices like yoga, mindfulness, and meditation can help release stored trauma and promote healing.
While accountability for abusers is important, the focus should also be on the healing and well-being of survivors. Finding peace and moving forward is a priority, even amidst mixed feelings about getting justice.

BEST MOMENTS

"Abuse thrives in silence and darkness. Stepping into that light and beginning to use your voice is going to make such an impact."

"I can certainly vouch for the fact that once you've shared, it makes a huge difference."

 "It took me a while to recognise that these generational patterns aren't created in one generation and they won't be broken in one generation."

"Your voice matters. Your story matters. You matter."

ABOUT THE GUEST - Krystal Casey - Motivational Speaker & Women's Empowerment Coach


Krystal Casey is a mom of five, aerial yoga instructor, and women’s empowerment coach on a mission to help moms break harmful generational cycles and heal the future for themselves and their children. After enduring deep personal trauma, Krystal found her own path to healing through storytelling and self-discovery. 

Krystal guides other women to reclaim their voices, break the chains of the past, and create stronger, healthier relationships with their kids. Through her workshops, speaking, and coaching, Krystal empowers moms to heal from the inside out, creating a ripple effect of change for generations to come.

Website - https://www.krystalcasey.com/links

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

WARNING: This episode contains discussions some listeners may find upsetting. Please be advised
Lyn welcomes Krystal Casey, a motivational speaker and women's empowerment coach, to discuss the sensitive topic of finding your voice and moving on from abuse. Krystal shares her harrowing personal story of discovering her husband's abuse of their daughter, the courageous steps she took to protect her children, and the journey of healing that followed. 
KEY TAKEAWAYS
<ul>
<li>Finding &amp; using your voice is a crucial part of overcoming abuse. Speaking out not only helps the individual but also empowers children who may not have the ability to voice their experiences.</li>
<li>Recognising that generational patterns of abuse can be broken is essential. It requires a conscious effort to address and change these cycles for the benefit of future generations.</li>
<li>When a child discloses abuse, it is vital for caregivers to believe them and provide support. This validation can significantly positively impact the healing process.</li>
<li>Trauma can manifest physically and emotionally. Engaging in practices like yoga, mindfulness, and meditation can help release stored trauma and promote healing.</li>
<li>While accountability for abusers is important, the focus should also be on the healing and well-being of survivors. Finding peace and moving forward is a priority, even amidst mixed feelings about getting justice.</li>
</ul>
BEST MOMENTS
"Abuse thrives in silence and darkness. Stepping into that light and beginning to use your voice is going to make such an impact."
"I can certainly vouch for the fact that once you've shared, it makes a huge difference."
 "It took me a while to recognise that these generational patterns aren't created in one generation and they won't be broken in one generation."
"Your voice matters. Your story matters. You matter."
ABOUT THE GUEST - Krystal Casey - Motivational Speaker &amp; Women's Empowerment Coach 
Krystal Casey is a mom of five, aerial yoga instructor, and women’s empowerment coach on a mission to help moms break harmful generational cycles and heal the future for themselves and their children. After enduring deep personal trauma, Krystal found her own path to healing through storytelling and self-discovery. Krystal guides other women to reclaim their voices, break the chains of the past, and create stronger, healthier relationships with their kids. Through her workshops, speaking, and coaching, Krystal empowers moms to heal from the inside out, creating a ripple effect of change for generations to come.
Website - <a href="https://www.krystalcasey.com/links">https://www.krystalcasey.com/links</a> ABOUT THE HOST
Lyn Smith – (The Queen of HEARTS) – Love, Dating &amp; Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine &amp; feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design &amp; present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.
CONTACT METHOD <a href="mailto:lyn@hearts-entwined.com">lyn@hearts-entwined.com</a>

Finding Your Voice: Moving On From Abuse  - Lyn Smith & Krystal Casey

Love, Dating & Relationship support, guidance, advice and tips with Lyn Smith – The Queen of HEARTS.  

Lyn cares and personally understands what it’s like to have suffered sexual violence (in her teens) and how that negatively affected her personal relationships; she subsequently turned all that around and now has a lasting healthy relationship which is full of passion, intimacy and fulfilment.

If you’ve ever had:
 
*Unhealthy relationships full of drama and conflicts
*Unfulfilling relationships where there has been little or no passion or
*Real healthy passion in a relationship and want to know how you can you re-ignite the flame 

Lyn’s been there and is here to help you heal past hurts, traumas and heartbreak and attract/ create the healthy deep loving relationship you truly want and deserve.
She’s on a mission to make a positive global impact in reducing divorce, domestic violence & suicide.

So if you want real, healthy passion, intimacy and fulfilment in your love life and are open to listening  to the wisdom of some controversial truths about relationships delivered in Lyn’s easy to understand – makes a lot of sense – style, then we invite you to listen the 'HEARTS Entwined’ podcast….

Hearts Entwined

Follow the podcast:

298 clip(s)