Boundaries & The Drama Triangle Explained - Lyn Smith & Harris Eddie Hill

Lyn is in conversation with childhood trauma coach Harris Eddie Hill about setting healthy boundaries in our relationships. Harris emphasizses the importance of understanding boundaries and highlights the impact of childhood experiences on boundary setting. They discuss the dynamics of the drama t…

Tips For Effective Communication - Lyn Smith & Bridgitte Green

Lyn is joined by relationship therapist and coach, Bridgitte Green, to talk about effective communication in relationships. They delve into the importance of communication in maintaining healthy and fulfilling relationships. Bridget emphasises the significance of 'listening', being specific about n…

How To Let People Go - Lyn Smith & Melody Murray

Lyn and special guest Melody Murray discuss how to let people go from relationships that are no longer fulfilling or healthy. Melody shares her journey from being a reality TV producer to becoming a therapist, driven by a desire to make a positive impact on people's lives. The conversation explor…

What Is The Narcissistic Abuse Cycle? Part 2 - Lyn Smith & Stephany Ann

Lyn is joined once more by returning guest Stephany Ann, a speaker, author, and attorney. Lyn and Stephany continue their conversation around the phases of narcissistic abuse, including idolisation, devaluation with intermittent love bombing, and the final discard. They delve into the concept of t…

What Is Narcissistic Abuse? Part 1 - Lyn Smith & Stephany Ann

This week, Lyn and special guest, Stephany Ann delve into the topic of narcissistic abuse. Stephany shares her personal experiences with two narcissistic ex-husbands and provides insights into the different types of narcissistic behaviours, such as 'covert' and 'overt' narcissism, and explains the …

Is Your Orgasm Violent? - Lyn Smith & Tanja Diamond

WARNING – 18+ This episode contains adult content, including graphic language. Please be advised. Lyn discusses the intriguing topic of 'is your orgasm violent' with guest Tanja Diamond, a sex coach. Tanja provides a unique perspective on orgasms, highlighting the difference between forced, tensio…

ADHD in Relationships - Lyn Smith & Shane Thrapp

Lyn, and special guest Shane Thrapp, delve into the topic of ADHD (Attention - Deficit/ Hyperactivity Disorder) and its impact on intimate relationships. Shane provides insights into ADHD (an example of one of the neurodivergent conditions) sharing his personal experiences growing up with ADHD and …

Monogamy Or Polygamy - Lyn Smith & Paul Lowe

Lyn is joined by her ex-partner, Paul Lowe, for a conversation exploring differing perspectives on monogamy & polygamy touching on themes of intimacy, loyalty, and personal values. Lyn and Paul take deep dive into the intricacies of human connections and the varying beliefs surrounding monogamous &…

How To Create Lasting Relationships - Lyn Smith & Sophie Personne

Lyn delves into the art of taking responsibility to create lasting relationships with Sophie Personne a relationship and dating expert . The conversation explores the importance of self-reflection, self-awareness, and understanding one's role in creating our past relationship experiences. Sophie sh…

What Is A Narcissist & Sociopath Anyway? - Lyn Smith & Riana Milne

Lyn is joined by special guest Riana Milne who brings a wealth of knowledge and expertise to the discussion, offering detailed explanations and examples to help listeners identify and navigate the complexities of the narcissistic and sociopathic personality disorders. Together, they aim to educate …