Could the way you feel about your body and attractiveness, be negatively impacting your love life? In this episode, Lyn talks to Cassie Christopher, a dietician and health coach, about the ways in which we can learn to love ourselves and feel better, so we can attract and enjoy healthier, loving relationships.
'The reason that women want to heal emotional eating is that they want to start dating'
'Women have to do a lot of un-learning about what they've been told about their bodies'
'We're not problem solving in a way that is punishing'
ABOUT THE GUEST
Cassie Christopher - Dietician and Health Coach
Cassie Christopher is a body-positive Registered Dietitian who is passionate about helping women 45+ heal emotional eating by loving themselves well. She supports her clients to create unapologetic self-care practices from a sense of connection to their bodies and desires, so they feel comfortable in their own skin, in healthy control around food and energized to live a life they love.
Get Cassie’s free roadmap, "You're done with dieting but still want to heal emotional eating"
Website – www.cassiechristopher.net/free
Instagram - @CassieChristopherRD
ABOUT THE HOST
Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.