In this enlightening episode of the Hearts Entwined podcast, Lyn welcomes relationship coach Lionel Moses to discuss the transformative concept of the "mirror effect." They explore the importance of self-awareness and internal validation in nurturing healthy relationships, emphasising that true love and connection begin with understanding and appreciating ourself. Lionel shares insights on how societal pressures and media portrayals can negatively distort our self-image, leading to an unhealthy reliance on receiving external validation from others. 

KEY TAKEAWAYS

• The mirror effect involves looking inward to understand and appreciate ourself, which is an essential conponent for being a good partner in any relationship. Self-awareness is crucial for personal growth and relationship success.
• Many individuals seek 'external' validation from others, rather than affirming themselves. Learning to validate and appreciate yourself can lead to healthier relationships and a more positive self-image.
• Often, people do not have good role models for positive self-affirmation, leading to a lack of understanding about self-love. It’s important to learn from both positive and negative examples in life.
• The energy a person exudes can significantly impact their relationships. True beauty comes from within, and the essence of a person is often far more attractive & important than physical appearance.

BEST MOMENTS

"The mirror effect is about knowing who you are. Until you know yourself, you can't be the perfect partner for anyone."

"Instead of looking for the perfect partner, look at being the perfect partner."

"More things that we experience in life are caught more than they're taught."

"Unless you truly acknowledge the bad parts, you can't change them. Send love to yourself to those parts."

ABOUT THE GUEST - Lionel Moses - Author, Coach & Relationship Strategist

Lionel Moses understands relationships in a way that only experience can teach. After navigating marriage, divorce, and career shifts spanning the military, finance, and entrepreneurship, he realized a pattern: most relationship struggles—whether romantic or professional—start within. His book, The Marriage Seed, challenges the instinct to blame others, instead guiding readers toward self-reflection, emotional resilience, and personal responsibility in how they connect with others.

As a podcast guest, Lionel speaks to audiences who are tired of repeating the same relationship mistakes, whether in dating, marriage, or the workplace. He dissects why people choose the wrong partners, why conflicts escalate, and why professional relationships fail—often tying it back to the personal blind spots people overlook. Using vivid analogies from nature, he paints a clear picture of what it takes to nurture lasting connections, showing how healthy relationships—like thriving gardens—require patience, care, and a deep understanding of the environment they grow in.

Facebook - https://www.facebook.com/people/Lionel-Moses/100068053150680/
Website - https://www.lionelmoses.com/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD
lyn@hearts-entwined.com