Lyn is joined this time by guest Janet Smith-Harrison, an Emotional Mastery for Relationships Coach. Janet shares her personal journey of overcoming a sudden divorce and the emotional turmoil that followed, which led her to specialise in emotional mastery. The conversation delves into the importance of pausing... to understand emotions, actively 'listening' when having a conversation, and the impact of electronic text communication on relationships. 

KEY TAKEAWAYS

• Janet emphasises the importance of mastering emotions by taking a pause before immediately reacting to triggers, allowing time to understand and soothe feelings before responding.
• Effective communication in relationships is crucial, and Janet highlights the significance of being open, honest, and conscious in our interactions to avoid misunderstandings and conflicts.
• The vulnerability of online communication, especially in online dating, is discussed, emphasising the need to be cautious and not make decisions from a hurt/ wounded place.
• Self-awareness is key to understanding one's emotions and reactions, enabling individuals to operate from a place of healing rather than from hurt.

BEST MOMENTS

"I think the main one is the slowing down and giving yourself some time, pause. You know, when something hits us, when a conversation, a word, and we feel something instantly, If we can just stop and pause and just ask, why do I feel that?" 

"This is a key life skill that's not taught in schools amongst other things, as well as, you know, not demonstrated or communicated, as even a great role model from our own parents." 

ABOUT THE GUEST

Janet Smith-Harrison - Emotional Mastery Coach, Trainer & Inspirational Speaker

Janet is a highly sought-after emotional mastery coach, known for her transformational work guiding people to develop greater self-awareness, manage their emotions and create relationships that work.  With over 25 years’ experience in the field of personal development, she guides clients to recognise the triggers that are tripping them up, to pause and recalibrate their reactions so they can respond in ways that radically change their lives and relationships.

Through her insightful coaching, engaging workshops and inspiring talks, Janet empowers her audience to embrace their emotions as valuable tools for growth, increasing their confidence, resilience, and inner peace. Her compassionate approach and profound insights make her a trusted coach, trainer and speaker for those seeking to truly understand themselves and live authentically.

Website: www.janetsmithharrison.co.uk

Email: info@janetsmithharrison.co.uk

FB: Janet.smithharrison.9

Insta: msjanetmsh

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com