Flanjo Patterson has his Poem Of The Week every Friday - one of his absolute best this morning!!

One of the people who does a lot of the character voices on the Simpsons is retiring so we asked the Tiple M Gold Family: Who do you do??

Christmas can be a very sad and lonely time for some Gold Coasters and this week we met a lady who has done something amazing on Christmas day for the past 16 years: The Gold Coast Community Lunch - they need Christmas presents so Spida and Ali are jumping on board to start up a Christmas gift drive and a very generous Gold Coaster got things started.

Reggie is our man on the sand and got everyone across a huge celebration for one of our iconic surf clubs.

Flanjo Patterson has his Poem Of The Week every Friday - one of his absolute best this morning!!
One of the people who does a lot of the character voices on the Simpsons is retiring so we asked the Tiple M Gold Family: Who do you do??
Christmas can be a very sad and lonely time for some Gold Coasters and this week we met a lady who has done something amazing on Christmas day for the past 16 years: The Gold Coast Community Lunch - they need Christmas presents so Spida and Ali are jumping on board to start up a Christmas gift drive and a very generous Gold Coaster got things started.
Reggie is our man on the sand and got everyone across a huge celebration for one of our iconic surf clubs.

Friday POD | Trump Snoop Dogg And Tyson - No One Covers Off The Weeks News Like Flanjo

Christmas can be a very sad and lonely time for some Gold Coasters and on today's show we met a lady who has done something amazing on Christmas day for the past 16 years!!!

More juicy rumours this morning with the Gold Coasts most listened to radio segment: Flan, Ali and Spidas Rumour Mill.

Ali wore a very Christmas themed outfit this morning - it looked amazing but Spida had some advice for her.

Spida has an addiction that he was very honest about this morning. Is there someone on the Gold Coast who could help him?

Christmas can be a very sad and lonely time for some Gold Coasters and on today's show we met a lady who has done something amazing on Christmas day for the past 16 years!!!
More juicy rumours this morning with the Gold Coasts most listened to radio segment: Flan, Ali and Spidas Rumour Mill.
Ali wore a very Christmas themed outfit this morning - it looked amazing but Spida had some advice for her.
Spida has an addiction that he was very honest about this morning. Is there someone on the Gold Coast who could help him?

Thursday's POD | What Sad Gold Coast Fact Shocked Spida And Ali?

Are you sitting on a gold mine at home? A collection of something, a family heirloom? Spida has something that his Grand Father passed down to him that could worth quite a bit of money!

The Gold Coasts most listened to radio segment is Flan, Ali and Spidas Rumour Mill and is the Gold Coast mono rail making a comeback?

Ali encountered a very cranky and rude person on the weekend who is probably in the wrong line of work!

Spida is a member of the St Kilda Football Club Hall Of Fame and last night attended a very special ocassion at the club.

Are you sitting on a gold mine at home? A collection of something, a family heirloom? Spida has something that his Grand Father passed down to him that could worth quite a bit of money!
The Gold Coasts most listened to radio segment is Flan, Ali and Spidas Rumour Mill and is the Gold Coast mono rail making a comeback?
Ali encountered a very cranky and rude person on the weekend who is probably in the wrong line of work!
Spida is a member of the St Kilda Football Club Hall Of Fame and last night attended a very special ocassion at the club.

Wednesday's POD | Spida Has Something At Home That Could Be Worth A Lot!

Deputy Mayor Donna Gates was on the show this morning to talk Gold Coast beach bars, Arundel Hills Golf Club and Christmas Presents.

Ali's friend had someone break up with them over text - has this happened to you?

The Gold Coasts most listened to radio segment is the Rumour Mill - more juicy ones this morning.

Andy Gourley is the founder of Redfrogs who was on the show this morning with a Schoolies update.

Deputy Mayor Donna Gates was on the show this morning to talk Gold Coast beach bars, Arundel Hills Golf Club and Christmas Presents.
Ali's friend had someone break up with them over text - has this happened to you?
The Gold Coasts most listened to radio segment is the Rumour Mill - more juicy ones this morning.
Andy Gourley is the founder of Redfrogs who was on the show this morning with a Schoolies update.

Tuesday's POD | If You Don't Like A Beach Bar Go Somewhere Else

If you are trying to hide a present from someone then you need to make an effort - as Ali discovered on the weekend.

All week Flan, Ali and Spida are giving away Missy Higgins tickets - so how well do you know your Christmas movies?

When do you know when you are seriously in love with someone? For Spida it's a very awkward question.

It's the Gold Coasts most dangerous radio segment - Flan, Ali and Spida's Rumour Mill.

If you are trying to hide a present from someone then you need to make an effort - as Ali discovered on the weekend.
All week Flan, Ali and Spida are giving away Missy Higgins tickets - so how well do you know your Christmas movies?
When do you know when you are seriously in love with someone? For Spida it's a very awkward question.
It's the Gold Coasts most dangerous radio segment - Flan, Ali and Spida's Rumour Mill.

Monday's POD | What Did Ali Accidentally Find At Her New Guy's Place?

Get the latest surfing and weather report for the weekend on the Coast!

All thanks to Harvey Norman Bundall, Burleigh and Tweed.

Get the latest surfing and weather report for the weekend on the Coast!
All thanks to Harvey Norman Bundall, Burleigh and Tweed.

BEACH N SURF

If you live on the Gold Coast and don't do this then you copped a spray from Spida this morning.

The Gold Coasts Suns had a huge re-launch of their brand and logo at Burleigh this morning - Flan, Ali and Spida were there and spoke with Suns CEO Mark Evans.

On Friday we welcome Flanjo Patterson with Poem Of The Week covering off all the big news stories locally, nationally and internationally.

Mac Andrew is a superstar of the AFL and lucky for us he plays for the Gold Coast Suns - he was on the show this morning talking all things 'Fearless' with the new Suns branding. 

If you live on the Gold Coast and don't do this then you copped a spray from Spida this morning.
The Gold Coasts Suns had a huge re-launch of their brand and logo at Burleigh this morning - Flan, Ali and Spida were there and spoke with Suns CEO Mark Evans.
On Friday we welcome Flanjo Patterson with Poem Of The Week covering off all the big news stories locally, nationally and internationally.
Mac Andrew is a superstar of the AFL and lucky for us he plays for the Gold Coast Suns - he was on the show this morning talking all things 'Fearless' with the new Suns branding.

Friday's POD | What's That One Thing We All Need To Do As Gold Coasters?

It's school formal season and what Spida did at his has to be the dodgiest of dodgy!

One of the show's favourite listeners is Anthony 'The Wiz' from Labrador - he used to live in Mildura and after countless requests from other listeners, The Wiz gave us a one of his stories from his days living in Mildura.

Some words are hard to say - just ask/listen to Spida........

It's school formal season and what Spida did at his has to be the dodgiest of dodgy!
One of the show's favourite listeners is Anthony 'The Wiz' from Labrador - he used to live in Mildura and after countless requests from other listeners, The Wiz gave us a one of his stories from his days living in Mildura.
Some words are hard to say - just ask/listen to Spida........

Thursday's POD | Spidas Dodgy School Formal Confession

Some people are just not good at things - Ali's ex Steve demonstrated that last night!

Reverse parking can be hard to do but if you drive a $400,000 car make sure you get it right.......

Ali went to Bluey's house yesterday - an amazing attraction and so we asked: 'which cartoon/tv show house or town would you want to live in?

Spida is in the middle of a reno and everyday the end date is getting later and later - so who has the title on the Gold Coast for having the longest renovation???

Some people are just not good at things - Ali's ex Steve demonstrated that last night!
Reverse parking can be hard to do but if you drive a $400,000 car make sure you get it right.......
Ali went to Bluey's house yesterday - an amazing attraction and so we asked: 'which cartoon/tv show house or town would you want to live in?
Spida is in the middle of a reno and everyday the end date is getting later and later - so who has the title on the Gold Coast for having the longest renovation???

Wednesday's POD | Ali Just Had To Video What Her Ex Did Last Night

Flan, Ali and Spida spoke to Bluey voice actor Dave McCormack and he dropped a bombshell show cofession!

Yellowstone is massive right around the world but Spida can't see what all the fuss is about so he gave it a Spray.

On Tuesday's Flan, Ali and Spida speak to Gold Coast Mayor Tom Tate - and he always brings the 'unpredictable'!

Ali has a friend who is feeling a little suffocated from his 'partner'.......Ali asks Spida if he has ever had a partner be a little too 'clingy'......his answer was fairly predictable.

Flan, Ali and Spida spoke to Bluey voice actor Dave McCormack and he dropped a bombshell show cofession!
Yellowstone is massive right around the world but Spida can't see what all the fuss is about so he gave it a Spray.
On Tuesday's Flan, Ali and Spida speak to Gold Coast Mayor Tom Tate - and he always brings the 'unpredictable'!
Ali has a friend who is feeling a little suffocated from his 'partner'.......Ali asks Spida if he has ever had a partner be a little too 'clingy'......his answer was fairly predictable.

Tuesday's POD | Bluey Stars Shock Show Confession Revealed On Today's Show!

Wake up to Flan, Ali & Spida for Breakfast each weekday morning as they serve up only the Gold and Tweed Coast’s Greatest Hits to get your day started. Get the most up to date news and information for your drive to work. No two days are the same! Every weekday morning on Triple M.

Wake up to Flan, Ali &amp; Spida for Breakfast each weekday morning as they serve up only the Gold and Tweed Coast&rsquo;s Greatest Hits to get your day started. Get the most up to date news and information for your drive to work. No two days are the same! Every weekday morning on Triple M.

Flan, Ali & Spida  - Triple M 92.5 Gold Coast

Get the latest surfing and weather report for the weekend on the Coast!
All thanks to Harvey Norman Bundall, Burleigh and Tweed.

BEACH N SURF REPORT

Nelly chats to last years finalist for the Young Australian Of the Year – Thomas Pirie otherwise known as 10c Tom who collects around 20,000 bottles and cans a week to recycle! 

Nelly chats to last years finalist for the Young Australian Of the Year – Thomas Pirie otherwise known as 10c Tom who collects around 20,000 bottles and cans a week to recycle!

Gold Coast Australian of the Year Awards - E4 - 10 Cent Tom

Nelly chats here to The Gold Coast Local Hero, Ross Lee – from My Community Legal.  Ross and his team of 90 volunteers have provided free legal advice to over 10,000 vulnerable Gold Coasters since 2014.

Nelly chats here to The Gold Coast Local Hero, Ross Lee – from My Community Legal.  Ross and his team of 90 volunteers have provided free legal advice to over 10,000 vulnerable Gold Coasters since 2014.

Gold Coast Australian of the Year Awards - EP 3 Ross Lee

Nelly chats here to Robyn Burch - Gold Coast Senior Australian of the Year.  As the co-founders of Havafeed, Lindsay and Robyn Burch have been serving up meals – and hope – to the city's most disadvantaged for the past 30 years. It is estimated that they have helped over 500,000 lives and raised almost $2 million since opening their doors.

havafeed.org

Nelly chats here to Robyn Burch - Gold Coast Senior Australian of the Year.  As the co-founders of Havafeed, Lindsay and Robyn Burch have been serving up meals – and hope – to the city's most disadvantaged for the past 30 years. It is estimated that they have helped over 500,000 lives and raised almost $2 million since opening their doors.
havafeed.org

Gold Coast Australian of the Year Awards - EP 2 Robyn Burch

Nelly chats with Marco Renai the current Gold Coast and Queensland Australian of the year 2024.

Marco has spent the last 14 years supporting youth at risk with his Academy ‘Men of Business’  For more info menofbusiness.com.au.

Nelly chats with Marco Renai the current Gold Coast and Queensland Australian of the year 2024.
Marco has spent the last 14 years supporting youth at risk with his Academy ‘Men of Business’  For more info <a href="https://menofbusiness.com.au/">menofbusiness.com.au.</a>

Gold Coast Australian of the Year Awards - EP 1 Marco Renai

Why is Aussie surf Legend Parko in trouble with his Mrs? Have our Listeners done the same?

Poem of the week with Flanjo Patterson is a Cracker

Spida Sprays a Lost Family Tradition Plus Ali May Have Found love Sitting on her own!

LISTEN HERE

Why is Aussie surf Legend Parko in trouble with his Mrs? Have our Listeners done the same?
Poem of the week with Flanjo Patterson is a Cracker
Spida Sprays a Lost Family Tradition Plus Ali May Have Found love Sitting on her own!
LISTEN HERE

Friday's  POD I - Joel Parkinson is in Trouble with his Mrs!

Wake up to Flan, Ali & Spida for Breakfast each weekday morning at 6-9am on 92.5 Triple M Gold as they serve up only the Gold Coast’s Good Times and Greatest Hits to get your day started. Get the most up-to-date news and information for your drive to work, plus catch up on latest goss from both here and overseas. And keep up with the team on the daily podcast on the LiSTNR App or wherever you get your podcasts. 

Wake up to Flan, Ali &amp; Spida for Breakfast each weekday morning at 6-9am on 92.5 Triple M Gold as they serve up only the Gold Coast’s Good Times and Greatest Hits to get your day started. Get the most up-to-date news and information for your drive to work, plus catch up on latest goss from both here and overseas. And keep up with the team on the daily podcast on the LiSTNR App or wherever you get your podcasts.

Everything Gold  Coast - My Town

Spida took over Ali's Bod Squad on Saturday morning and made the ladies do a workout on the beach. He made them bring a dozen eggs and paper towel.  He pushed them to their limits and one bod-squader surprised the whole team by pulling out. 

Spida took over Ali's Bod Squad on Saturday morning and made the ladies do a workout on the beach. He made them bring a dozen eggs and paper towel.  He pushed them to their limits and one bod-squader surprised the whole team by pulling out.

“We Had Tears And We Had Spew” Spida's Brutal Workout With One Bod-Squader Pulling Out

Spida has told the bod-squaders that he will be taking over this Saturday. He is done being nice and wants to push them harder. So he is becoming the next commando.
No details will be given of what Spida's session entails but it's going to be a challenge.

Spida has told the bod-squaders that he will be taking over this Saturday. He is done being nice and wants to push them harder. So he is becoming the next commando. No details will be given of what Spida's session entails but it's going to be a challenge.

Spida's Bod Squad Take Over!

Ali knows that gaining weight is a struggle, emotionally and physically. She tends to let herself down but not a team. She had made a bold claim that she would loose 10kg over xmas but it hasnt happned. Alot of women have reached out via phone or message to say that they feel the same as Ali. Oasis Broadbeach have heard Ali's Message and have reached out. Ali's Bod Squad starts today. 

Ali knows that gaining weight is a struggle, emotionally and physically. She tends to let herself down but not a team. She had made a bold claim that she would loose 10kg over xmas but it hasnt happned. Alot of women have reached out via phone or message to say that they feel the same as Ali. Oasis Broadbeach have heard Ali's Message and have reached out. Ali's Bod Squad starts today.

Ali's Bod Squad

Ali’s Bod Squad is complete, and they all met up on Saturday for induction to all 3 gyms they will be using for the next 6 months. They had to do some fitness tests and also weigh in. 

Listen to how the weigh-ins went here.

Ali’s Bod Squad is complete, and they all met up on Saturday for induction to all 3 gyms they will be using for the next 6 months. They had to do some fitness tests and also weigh in. 
Listen to how the weigh-ins went here.

“It’s Pretty Confronting To Be Honest” Ali’s Bod Squad Members Weigh In

Flan, Ali and Spida welcomed Jess, the newest member of Ali’s Bod Squad this morning. Jess is 40 and has struggled with her weight for most of her life. Jess has been a chronic asthmatic all her life and says, “To Be Able To Walk Properly Without Losing Breath Would Be Amazing”.

Flan, Ali and Spida welcomed Jess, the newest member of Ali’s Bod Squad this morning. Jess is 40 and has struggled with her weight for most of her life. Jess has been a chronic asthmatic all her life and says, “To Be Able To Walk Properly Without Losing Breath Would Be Amazing”.

“To Be Able To Walk Properly Without Losing Breath Would Be Amazing” Jess Is The Newest Member Of Ali’s Bod Squad

Today we welcome Tash, the second member of Ali’s Bod Squad. Tash is excited to be a part of the squad and says, “to do it in a group as well makes things a bit easier, you have to turn up otherwise you’re not just letting yourself down, you’re letting the team down”.

She says, “I have no idea how much I weigh” but is thinking she would like to lose 10-15 kilos.

Today we welcome Tash, the second member of Ali’s Bod Squad. Tash is excited to be a part of the squad and says, “to do it in a group as well makes things a bit easier, you have to turn up otherwise you’re not just letting yourself down, you’re letting the team down”.
She says, “I have no idea how much I weigh” but is thinking she would like to lose 10-15 kilos.

“It’s Time For Me To Look After Me For Once” Introducing Tash The 3rd Member Of Ali’s Bod Squad

“You Are Going To Fit Right In”

Today we welcome Lisa, the second member of Ali’s Bod Squad. Lisa is in the studio to talk to the team about why she signed up and what her goal is at the end of all of this.

Listen to the full chat here.

“You Are Going To Fit Right In”
Today we welcome Lisa, the second member of Ali’s Bod Squad. Lisa is in the studio to talk to the team about why she signed up and what her goal is at the end of all of this.
Listen to the full chat here.

“This Is Now About Me” Introducing Lisa The 2ND Member Of Ali’s Bod Squad

Follow Along As Ali & Her Squad of 5 Triple M Family Members Change Their Lives For The Better.

Follow Along As Ali &amp; Her Squad of 5 Triple M Family Members Change Their Lives For The Better.

Triple M Breakfast with Flan, Ali and Spida - Triple M 92.5 Gold Coast

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