Spida took over Ali's Bod Squad on Saturday morning and made the ladies do a workout on the beach. He made them bring a dozen eggs and paper towel.  He pushed them to their limits and one bod-squader surprised the whole team by pulling out. 

Spida took over Ali's Bod Squad on Saturday morning and made the ladies do a workout on the beach. He made them bring a dozen eggs and paper towel.  He pushed them to their limits and one bod-squader surprised the whole team by pulling out.

Follow Along As Ali & Her Squad of 5 Triple M Family Members Change Their Lives For The Better.

Follow Along As Ali &amp; Her Squad of 5 Triple M Family Members Change Their Lives For The Better.

Ali's Bod Squad Challenge!

Wake up to Flan, Ali & Spida for Breakfast each weekday morning as they serve up only the Gold and Tweed Coast’s Greatest Hits to get your day started. Get the most up to date news and information for your drive to work. No two days are the same! Every weekday morning on Triple M.

Wake up to Flan, Ali &amp; Spida for Breakfast each weekday morning as they serve up only the Gold and Tweed Coast&rsquo;s Greatest Hits to get your day started. Get the most up to date news and information for your drive to work. No two days are the same! Every weekday morning on Triple M.

Flan, Ali & Spida  - Triple M 92.5 Gold Coast

Join Flan, Ali & Spida for breakfast across the Gold Coast on Triple M Gold Coast!

Join Flan, Ali &amp; Spida for breakfast across the Gold Coast on Triple M Gold Coast!

Flan, Ali & Spida - LiSTNR

Wake up to Flan, Ali & Spida for Breakfast each weekday morning at 6-9am on 92.5 Triple M Gold as they serve up only the Gold Coast’s Good Times and Greatest Hits to get your day started. Get the most up-to-date news and information for your drive to work, plus catch up on latest goss from both here and overseas. And keep up with the team on the daily podcast on the LiSTNR App or wherever you get your podcasts. 

Wake up to Flan, Ali &amp; Spida for Breakfast each weekday morning at 6-9am on 92.5 Triple M Gold as they serve up only the Gold Coast’s Good Times and Greatest Hits to get your day started. Get the most up-to-date news and information for your drive to work, plus catch up on latest goss from both here and overseas. And keep up with the team on the daily podcast on the LiSTNR App or wherever you get your podcasts.

Triple M Breakfast with Flan, Ali and Spida - Triple M 92.5 Gold Coast

“We Had Tears And We Had Spew” Spida's Brutal Workout With One Bod-Squader Pulling Out

SURF N BEACH REPORT 10 MAY

It's Mother's Day on Sunday and Ali had an emotional tribute to all the amazing Mums on the Gold Coast.

Missed the big news stories of the week locally, nationally and internationally? That's ok Flanjo Patterson has it all in his Poem Of The Week!

Spida is never short of a strong opinion but not everyone agrees with him like Lindsay from Burleigh this morning.

Music superstar Melissa Etheridge is on the Gold Coast next week for Blues on Broadbeach - hear her exclusive chat with Flan, Ali and Spida ten past 8 Monday - more Triple M Gold family members won VIP tickets with some very passionate singing!

It's Mother's Day on Sunday and Ali had an emotional tribute to all the amazing Mums on the Gold Coast.
Missed the big news stories of the week locally, nationally and internationally? That's ok Flanjo Patterson has it all in his Poem Of The Week!
Spida is never short of a strong opinion but not everyone agrees with him like Lindsay from Burleigh this morning.
Music superstar Melissa Etheridge is on the Gold Coast next week for Blues on Broadbeach - hear her exclusive chat with Flan, Ali and Spida ten past 8 Monday - more Triple M Gold family members won VIP tickets with some very passionate singing!

Friday's POD | Ali's Emotional Tribute For Mother's Day

Some Gold Coast cafes are serving pies with no pastry bottom - it's the big question: is that still a pie? Food superstar Matt Preston was on the show to give us the definitive answer!

Sooshi Mango are a very funny comedy team coming to the Gold Coast and being European the lads love a good after shave so we asked the Gold Coast what their favourite fragrance/scent is?

It's tourism week next week and Flan somehow got access to the commercials being used to sell our Gold Coast suburbs.

Spida sked the team a question that no one saw coming.......it's an area Spida never goes to.

Some Gold Coast cafes are serving pies with no pastry bottom - it's the big question: is that still a pie? Food superstar Matt Preston was on the show to give us the definitive answer!
Sooshi Mango are a very funny comedy team coming to the Gold Coast and being European the lads love a good after shave so we asked the Gold Coast what their favourite fragrance/scent is?
It's tourism week next week and Flan somehow got access to the commercials being used to sell our Gold Coast suburbs.
Spida sked the team a question that no one saw coming.......it's an area Spida never goes to.

“We Had Tears And We Had Spew” Spida's Brutal Workout With One Bod-Squader Pulling Out

Ali's Bod Squad Challenge!

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Triple M Breakfast with Flan, Ali and Spida - Triple M 92.5 Gold Coast

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