Spida has told the bod-squaders that he will be taking over this Saturday. He is done being nice and wants to push them harder. So he is becoming the next commando.
No details will be given of what Spida's session entails but it's going to be a challenge.

Spida has told the bod-squaders that he will be taking over this Saturday. He is done being nice and wants to push them harder. So he is becoming the next commando. No details will be given of what Spida's session entails but it's going to be a challenge.

Follow Along As Ali & Her Squad of 5 Triple M Family Members Change Their Lives For The Better.

Follow Along As Ali &amp; Her Squad of 5 Triple M Family Members Change Their Lives For The Better.

Ali's Bod Squad Challenge!

Wake up to Flan, Ali & Spida for Breakfast each weekday morning as they serve up only the Gold and Tweed Coast’s Greatest Hits to get your day started. Get the most up to date news and information for your drive to work. No two days are the same! Every weekday morning on Triple M.

Wake up to Flan, Ali &amp; Spida for Breakfast each weekday morning as they serve up only the Gold and Tweed Coast&rsquo;s Greatest Hits to get your day started. Get the most up to date news and information for your drive to work. No two days are the same! Every weekday morning on Triple M.

Flan, Ali & Spida  - Triple M 92.5 Gold Coast

Wake up to Flan, Ali & Spida for Breakfast each weekday morning at 6-9am on 92.5 Triple M Gold as they serve up only the Gold Coast’s Good Times and Greatest Hits to get your day started. Get the most up-to-date news and information for your drive to work, plus catch up on latest goss from both here and overseas. And keep up with the team on the daily podcast on the LiSTNR App or wherever you get your podcasts. 

Wake up to Flan, Ali &amp; Spida for Breakfast each weekday morning at 6-9am on 92.5 Triple M Gold as they serve up only the Gold Coast’s Good Times and Greatest Hits to get your day started. Get the most up-to-date news and information for your drive to work, plus catch up on latest goss from both here and overseas. And keep up with the team on the daily podcast on the LiSTNR App or wherever you get your podcasts.

Everything Gold  Coast - My Town

From the latest in local news and sport, to a collection of inspiration, fun and amazing local stories. This collection of shortcasts covers Everything Gold Coast.

From the latest in local news and sport, to a collection of inspiration, fun and amazing local stories. This collection of shortcasts covers Everything Gold Coast.

Everything Gold  Coast

Triple M Breakfast with Flan, Ali and Spida - Triple M 92.5 Gold Coast

Spida's Bod Squad Take Over!

SURF N BEACH REPORT 10 MAY

It's Mother's Day on Sunday and Ali had an emotional tribute to all the amazing Mums on the Gold Coast.

Missed the big news stories of the week locally, nationally and internationally? That's ok Flanjo Patterson has it all in his Poem Of The Week!

Spida is never short of a strong opinion but not everyone agrees with him like Lindsay from Burleigh this morning.

Music superstar Melissa Etheridge is on the Gold Coast next week for Blues on Broadbeach - hear her exclusive chat with Flan, Ali and Spida ten past 8 Monday - more Triple M Gold family members won VIP tickets with some very passionate singing!

It's Mother's Day on Sunday and Ali had an emotional tribute to all the amazing Mums on the Gold Coast.
Missed the big news stories of the week locally, nationally and internationally? That's ok Flanjo Patterson has it all in his Poem Of The Week!
Spida is never short of a strong opinion but not everyone agrees with him like Lindsay from Burleigh this morning.
Music superstar Melissa Etheridge is on the Gold Coast next week for Blues on Broadbeach - hear her exclusive chat with Flan, Ali and Spida ten past 8 Monday - more Triple M Gold family members won VIP tickets with some very passionate singing!

Friday's POD | Ali's Emotional Tribute For Mother's Day

Some Gold Coast cafes are serving pies with no pastry bottom - it's the big question: is that still a pie? Food superstar Matt Preston was on the show to give us the definitive answer!

Sooshi Mango are a very funny comedy team coming to the Gold Coast and being European the lads love a good after shave so we asked the Gold Coast what their favourite fragrance/scent is?

It's tourism week next week and Flan somehow got access to the commercials being used to sell our Gold Coast suburbs.

Spida sked the team a question that no one saw coming.......it's an area Spida never goes to.

Some Gold Coast cafes are serving pies with no pastry bottom - it's the big question: is that still a pie? Food superstar Matt Preston was on the show to give us the definitive answer!
Sooshi Mango are a very funny comedy team coming to the Gold Coast and being European the lads love a good after shave so we asked the Gold Coast what their favourite fragrance/scent is?
It's tourism week next week and Flan somehow got access to the commercials being used to sell our Gold Coast suburbs.
Spida sked the team a question that no one saw coming.......it's an area Spida never goes to.

Spida's Bod Squad Take Over!

Ali's Bod Squad Challenge!

In 3 playlist(s)

Triple M Breakfast with Flan, Ali and Spida - Triple M 92.5 Gold Coast

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