In this special bonus episode I casually share the unfiltered truth about my ongoing battle with consistency. From the highs that kept me going to the lows that usually made me give up, I'll lay it all out there. This episode is a fun hang out where I share how I am no longer identifying as the girl who is consistently inconsistent, but rather simply the girl I want to know myself as: consistent. 

In this special bonus episode I casually share the unfiltered truth about my ongoing battle with consistency. From the highs that kept me going to the lows that usually made me give up, I'll lay it all out there. This episode is a fun hang out where I share how I am no longer identifying as the girl who is consistently inconsistent, but rather simply the girl I want to know myself as: consistent.

BONUS: How I Went From Inconsistent to Someone I Can Count On

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/370021b0-61ea-405e-bc93-b0ba00525683/transcript

In this episode, we will explore the wonderful world of self-care. We'll discuss why it's so important to make self-care a daily practice rather than saving it for nighttime. Think of self-care as a holistic approach to enhancing your well-being. We'll cover topics like integrating hobbies and interests into your daily routine, the significance of rest and rejuvenation, and the empowering notion of prioritizing yourself. By the end of this episode, you'll understand how these small, intentional acts of self-care throughout the day can significantly boost your overall happiness and well-being. So, join us, and let's dive into the world of self-care together!

Follow Brenna on social media (@Bren_Hucks) for more great content!

In this episode, we will explore the wonderful world of self-care. We'll discuss why it's so important to make self-care a daily practice rather than saving it for nighttime. Think of self-care as a holistic approach to enhancing your well-being. We'll cover topics like integrating hobbies and interests into your daily routine, the significance of rest and rejuvenation, and the empowering notion of prioritizing yourself. By the end of this episode, you'll understand how these small, intentional acts of self-care throughout the day can significantly boost your overall happiness and well-being. So, join us, and let's dive into the world of self-care together!
Follow Brenna on social media (@Bren_Hucks) for more great content!

Forget Everything You Know About Self-Care

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d7f9839e-6152-4285-a205-b0ab0181e87d/transcript

In this quick episode, I'll show you how to achieve that "perfect" work-life balance. SIKE! There's no such thing. But don't worry, I've got some real-world advice to help you navigate the impossibility of a flawless work-life balance. I'll share the tools that have worked for me, helping you find the balance that suits you best. The more we chat about the challenges of juggling work and life, the easier it gets.

Follow Brenna on social media (@Bren_Hucks) for more great content!

In this quick episode, I'll show you how to achieve that "perfect" work-life balance. SIKE! There's no such thing. But don't worry, I've got some real-world advice to help you navigate the impossibility of a flawless work-life balance. I'll share the tools that have worked for me, helping you find the balance that suits you best. The more we chat about the challenges of juggling work and life, the easier it gets.
Follow Brenna on social media (@Bren_Hucks) for more great content!

Working Around the Impossibility of a Perfect Work-Life Balance

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0726dbfc-83b0-45ce-b2f6-b0a5000274ba/transcript

The Paralympics are every 4 years and I am on Paralympics number 3. I get asked OFTEN how do I stay motivated to be at the top of my game so consistently? The answer is easy, I am a work in progress on it. In this episode, I share with you tools that have worked in the past or work for me now so you can use them to stay motivated towards your goals while avoiding burnout in your own life. 

Define Your Why Workbook: https://tidy-acorn-403.myflodesk.com/t07y7uey1o

Follow Brenna on social media (@Bren_Hucks) for more great content!

The Paralympics are every 4 years and I am on Paralympics number 3. I get asked OFTEN how do I stay motivated to be at the top of my game so consistently? The answer is easy, I am a work in progress on it. In this episode, I share with you tools that have worked in the past or work for me now so you can use them to stay motivated towards your goals while avoiding burnout in your own life. 
Define Your Why Workbook: <a href="https://urldefense.com/v3/__https://tidy-acorn-403.myflodesk.com/t07y7uey1o__;!!N96JrnIq8IfO5w!kobA3HKukGhL2DGav5HirBoOgVLidVqyE2H9G8t-ruPvHE_a0Zv8GNTQbJqiRMhtPHtuiV7UnU0v5qx_w8jUcdvNI5qWLA$">https://tidy-acorn-403.myflodesk.com/t07y7uey1o</a>
Follow Brenna on social media (@Bren_Hucks) for more great content!

How to Find Motivation When You Really Don't Want to

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2a3b9a5f-d94c-4eef-9dd2-b09e0126c26a/transcript

The feeling of being overwhelmed is almost always with me, but I learned how not to let it limit or stop me. In this episode, I share with you how befriending your overwhelm can be the very skill that helps you overcome it. So, are you running from those feelings of being overwhelmed or are you meeting them head-on? In this episode, I work through the top 5 ways I manage my overwhelm so I can keep showing up at my best for my family, my career, and my sport. I may be overwhelmed but who isn't these days and thanks to the tools in this episode, I can thrive despite it. 

Follow Brenna on social media (@Bren_Hucks) for more great content!

The feeling of being overwhelmed is almost always with me, but I learned how not to let it limit or stop me. In this episode, I share with you how befriending your overwhelm can be the very skill that helps you overcome it. So, are you running from those feelings of being overwhelmed or are you meeting them head-on? In this episode, I work through the top 5 ways I manage my overwhelm so I can keep showing up at my best for my family, my career, and my sport. I may be overwhelmed but who isn't these days and thanks to the tools in this episode, I can thrive despite it. 
Follow Brenna on social media (@Bren_Hucks) for more great content!

How to Manage Overwhelm So That it Stops Running Your Life

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/65644b0c-16a1-437f-88af-b09700030c3b/transcript

Conventional self-discipline could be more harmful than helpful on your path to success so consider this the new way to use self-discipline. In this episode, we challenge what we know about self-discipline and learn to apply it to enable mental wellness, work-life balance, and self-love. Tune in for more! 

Follow Brenna on social media (@Bren_Hucks) for more great content!

Conventional self-discipline could be more harmful than helpful on your path to success so consider this the new way to use self-discipline. In this episode, we challenge what we know about self-discipline and learn to apply it to enable mental wellness, work-life balance, and self-love. Tune in for more! 
Follow Brenna on social media (@Bren_Hucks) for more great content!

Why Self-Discipline as You Know it Doesn't Guarantee Success

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9324360f-15e4-40ac-9e10-b0900041fd43/transcript

Join me in this episode as we dive into the power of optimism, the incredible outcomes it brings, and some real-life success stories. These nuggets have transformed how I approach success, goals, and life itself. Tune in!

Follow Brenna on social media (@Bren_Hucks) for more great content!

Join me in this episode as we dive into the power of optimism, the incredible outcomes it brings, and some real-life success stories. These nuggets have transformed how I approach success, goals, and life itself. Tune in!
Follow Brenna on social media (@Bren_Hucks) for more great content!

Why the Power of Positivity is the #1 Mindset for Success

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6b222693-e349-4032-bab9-b083017f8cf7/transcript

Did you know that it's absolutely possible to find that perfect balance between success and happiness? It's true! All it takes is a few adjustments in our personal and professional goals to make it a reality. That's what this episode is all about—setting goals and going after them while also prioritizing self-love.

As we dive into this topic, I can't help but feel like we're having a heart-to-heart conversation, just like I would with a close friend. I'm excited to share all my insights on personal growth through healthy goal-setting. Trust me, I've learned the importance of self-care the hard way, but now I want to save you the trouble. Together, we'll uncover the secrets to achieving both success and happiness in life, so you can fast-track your journey to living your very own gold medal life.

Follow Brenna on social media (@Bren_Hucks) for more great content!

Did you know that it's absolutely possible to find that perfect balance between success and happiness? It's true! All it takes is a few adjustments in our personal and professional goals to make it a reality. That's what this episode is all about—setting goals and going after them while also prioritizing self-love.
As we dive into this topic, I can't help but feel like we're having a heart-to-heart conversation, just like I would with a close friend. I'm excited to share all my insights on personal growth through healthy goal-setting. Trust me, I've learned the importance of self-care the hard way, but now I want to save you the trouble. Together, we'll uncover the secrets to achieving both success and happiness in life, so you can fast-track your journey to living your very own gold medal life.
Follow Brenna on social media (@Bren_Hucks) for more great content!

Why You Should Set Goals Beyond Traditional Success

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f2836808-2754-47d8-9128-b08101626ec3/transcript

In this week's Gold Medal Mindset Podcast episode, I had the honor of interviewing my mom, the woman who played a crucial role in shaping me into the person I am today. She witnessed the hardest parts of my journey as a cancer survivor and amputee, and her unwavering support helped me become a gold medalist snowboarder.

We dive deep into her perspective of my cancer diagnosis, amputation, and the journey that followed. She shares the lessons she learned along the way, what it took for her to uproot her life and move to Utah to support my dreams, and how she relied on her inner strength to be there for me.

This episode is emotional and inspiring, as we learn from a mother's love and strength in the face of adversity. Join us as we hear my mom's story for the first time ever, and gain valuable insights into the power of resilience, love, and family. Don't miss out on this heartwarming episode!

In this week's Gold Medal Mindset Podcast episode, I had the honor of interviewing my mom, the woman who played a crucial role in shaping me into the person I am today. She witnessed the hardest parts of my journey as a cancer survivor and amputee, and her unwavering support helped me become a gold medalist snowboarder.
We dive deep into her perspective of my cancer diagnosis, amputation, and the journey that followed. She shares the lessons she learned along the way, what it took for her to uproot her life and move to Utah to support my dreams, and how she relied on her inner strength to be there for me.
This episode is emotional and inspiring, as we learn from a mother's love and strength in the face of adversity. Join us as we hear my mom's story for the first time ever, and gain valuable insights into the power of resilience, love, and family. Don't miss out on this heartwarming episode!

The Strength of a Mother: Lessons from Raising a Gold Medalist Snowboarder and Cancer Survivor

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a738018b-a87e-4f9b-b4c2-b06501387d4c/transcript

In this episode, we explore the hard truth that we can only count on the present moment and eventual death. While this may seem like a dark and daunting reality, it actually empowers us to live life to the fullest and cherish the present moment. Join us as we dive deep into the concept of impermanence and how it can shift our perspective on life, relationships, and work. We'll also discuss practical ways to embrace the present moment and live with intention. So grab a cup of tea, sit back, and let's embrace the hard truth together.



GOLD MEDAL MINDSET Email Community: ⁠https://view.flodesk.com/pages/631f72220db2862ae393bd0a⁠

GOLD MEDAL MINDSET Instagram: ⁠https://instagram.com/goldmedalmindset⁠

GOLD MEDAL MINDSET Show Notes: ⁠https://brennahuckaby.com⁠

In this episode, we explore the hard truth that we can only count on the present moment and eventual death. While this may seem like a dark and daunting reality, it actually empowers us to live life to the fullest and cherish the present moment. Join us as we dive deep into the concept of impermanence and how it can shift our perspective on life, relationships, and work. We'll also discuss practical ways to embrace the present moment and live with intention. So grab a cup of tea, sit back, and let's embrace the hard truth together.
 
GOLD MEDAL MINDSET Email Community: <a href="https://view.flodesk.com/pages/631f72220db2862ae393bd0a">⁠https://view.flodesk.com/pages/631f72220db2862ae393bd0a⁠</a>
GOLD MEDAL MINDSET Instagram: <a href="https://instagram.com/goldmedalmindset">⁠https://instagram.com/goldmedalmindset⁠</a>
GOLD MEDAL MINDSET Show Notes: <a href="www.brennahuckaby.com">⁠https://brennahuckaby.com⁠</a>

Living in the Moment: Embracing the Hard Truth About Life and Death

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bc57b8dd-1205-4e7a-b759-b0650138795c/transcript

Hosted by three-time gold medal snowboarder and cancer survivor Brenna Huckaby, the Gold Medal Mindset podcast is the go-to place for mindset tools, hacks, and strategies for achieving success from a place of self-love and self-worth. Drawing on her experience as a world-class athlete and mom of two as well as her role as a leader in disability advocacy. Gold Medal Mindset explores how we can all achieve our gold medal dreams without sacrificing our mental health or the things we love most in life.

Tune in for inspiration, motivation, and practical tips! 

Hosted by three-time gold medal snowboarder and cancer survivor Brenna Huckaby, the Gold Medal Mindset podcast is the go-to place for mindset tools, hacks, and strategies for achieving success from a place of self-love and self-worth. Drawing on her experience as a world-class athlete and mom of two as well as her role as a leader in disability advocacy. Gold Medal Mindset explores how we can all achieve our gold medal dreams without sacrificing our mental health or the things we love most in life.
Tune in for inspiration, motivation, and practical tips!

Gold Medal Mindset with Brenna Huckaby

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