BONUS: How I Went From Inconsistent to Someone I Can Count On

In this special bonus episode I casually share the unfiltered truth about my ongoing battle with consistency. From the highs that kept me going to the lows that usually made me give up, I'll lay it all out there. This episode is a fun hang out where I share how I am no longer identifying as the gir…

Forget Everything You Know About Self-Care

In this episode, we will explore the wonderful world of self-care. We'll discuss why it's so important to make self-care a daily practice rather than saving it for nighttime. Think of self-care as a holistic approach to enhancing your well-being. We'll cover topics like integrating hobbies and inte…

Working Around the Impossibility of a Perfect Work-Life Balance

In this quick episode, I'll show you how to achieve that "perfect" work-life balance. SIKE! There's no such thing. But don't worry, I've got some real-world advice to help you navigate the impossibility of a flawless work-life balance. I'll share the tools that have worked for me, helping you find …

How to Find Motivation When You Really Don't Want to

The Paralympics are every 4 years and I am on Paralympics number 3. I get asked OFTEN how do I stay motivated to be at the top of my game so consistently? The answer is easy, I am a work in progress on it. In this episode, I share with you tools that have worked in the past or work for me now so yo…

How to Manage Overwhelm So That it Stops Running Your Life

The feeling of being overwhelmed is almost always with me, but I learned how not to let it limit or stop me. In this episode, I share with you how befriending your overwhelm can be the very skill that helps you overcome it. So, are you running from those feelings of being overwhelmed or are you mee…

Why Self-Discipline as You Know it Doesn't Guarantee Success

Conventional self-discipline could be more harmful than helpful on your path to success so consider this the new way to use self-discipline. In this episode, we challenge what we know about self-discipline and learn to apply it to enable mental wellness, work-life balance, and self-love. Tune in fo…

Why the Power of Positivity is the #1 Mindset for Success

Join me in this episode as we dive into the power of optimism, the incredible outcomes it brings, and some real-life success stories. These nuggets have transformed how I approach success, goals, and life itself. Tune in! Follow Brenna on social media (@Bren_Hucks) for more great content!

Why You Should Set Goals Beyond Traditional Success

Did you know that it's absolutely possible to find that perfect balance between success and happiness? It's true! All it takes is a few adjustments in our personal and professional goals to make it a reality. That's what this episode is all about—setting goals and going after them while also priori…

The Strength of a Mother: Lessons from Raising a Gold Medalist Snowboarder and Cancer Survivor

In this week's Gold Medal Mindset Podcast episode, I had the honor of interviewing my mom, the woman who played a crucial role in shaping me into the person I am today. She witnessed the hardest parts of my journey as a cancer survivor and amputee, and her unwavering support helped me become a gold…

Living in the Moment: Embracing the Hard Truth About Life and Death

In this episode, we explore the hard truth that we can only count on the present moment and eventual death. While this may seem like a dark and daunting reality, it actually empowers us to live life to the fullest and cherish the present moment. Join us as we dive deep into the concept of impermane…