This week is about OCD, what it actually is, why it's so widely misunderstood, and how it can look nothing like what you'd expect.

Allegra Kastens is a licensed therapist here in LA who specializes in OCD, and this is the most in-depth conversation we've had on the topic.

She breaks down the real difference between an intrusive thought and a compulsion, and makes the case that fighting or suppressing the thought is what actually keeps OCD in control. It's a far more common condition than people realize, and one of the least visible.

If you've ever been scared by your own thoughts, or you love someone whose mind won't let something go, this one is for you.

New episodes every week. Follow on the iHeart app, Apple Podcasts, Spotify, or wherever you get your podcasts and on Instagram at @freetherapy.

And as a reminder, we are not therapists, and while this may feel like therapy, it's not. So if you're struggling, please reach out to a mental health professional who can help.

• 00:00:00 – Intro
• 00:09:00 – What OCD Actually Is
• 00:15:10 – Taboo Obsessions and Why They're So Common
• 00:31:29 – OCD vs. OCPD
• 00:44:08 – Shame, Men, and Staying Silent
• 00:48:50 – Relationship OCD
• 00:54:17 – Getting Help