The Grief Advice Nobody Gives You #8

Someone you love is grieving and you have no idea what to say. So you say nothing, and that's the one thing you shouldn't do. Grief therapist and author Claire Bidwell Smith has sat with thousands of people through loss and written five books on grief. With Father's Day approaching, Ben opens up a…

Performance Anxiety and Feeling Like Less of a Man #7

Every guy is carrying a list of things he'd never say out loud. How often he's embarrassed in bed. What makes him feel like less of a man. The stuff he pretends to have figured out and absolutely doesn't. This week there's no therapist. Just Ben and Kevin. Their producer handed them the questions …

We Were Wrong About Happiness (here's what we learned) #6

You did everything you were supposed to do. The job, the friends, the life. So why does something still feel off? Happiness expert Dr. Danielle Taillieu explains why chasing happiness might be the exact thing keeping you from it. We get into the feelings you were never allowed to have, why you can…

Stop Letting Social Media Diagnose You (you're not broken) #5

This week we sit down with therapist Leah Miller to talk about the TikTok-ification of mental health and why it might be doing more harm than good. The pendulum has swung. Mental health is finally mainstream, which is great, except now everyone is self-diagnosing from 30-second videos and walking a…

What Women Actually Want From Men (it's not what it used to be) #4

Most men are walking around with a totally wrong idea of what women actually want. Height, money, abs. Turns out the bar is somewhere else entirely. The rules have quietly shifted in a way a lot of guys haven't caught up to yet. This week we sit down with Dr. Sarah Oreck, a psychiatrist who treats…

Why Is Dating So Difficult (especially when you have your sh*t together) #3

Dating is hard. But when you have your life together, somehow, it gets harder. Therapist Dani Lewin explains why, and what to actually do about it. She gets into why dating gets more complicated the older and more established you become, what your checklist is actually telling you, and how to reth…

Why You Get Triggered (and what to do about it) #2

In this episode, we dig into family dynamics and why the people closest to us are the ones who trigger us the most. Therapist Alexa Silvaggio explains what's really going on, and how to start breaking out of those cycles. She uses parts work, or Internal Family Systems (IFS), to help you meet the …

The World Needs Free Therapy (meet Ben and Kevin) #1

Introducing Free Therapy. We're Ben and Kevin. Best friends of 15 years.  Every week, we sit down with a different expert therapist to unpack the stuff most guys struggle with but nobody says out loud. Dating. Relationships. Modern masculinity. Career and purpose. Family. Self-worth. We're going…

Introducing: Free Therapy with Ben & Kevin