A therapist answers your questions on dating, self-doubt & feeling stuck #27

This week is our first ever Therapy in Session, where guys sent us anonymous messages about what they’re struggling with and a therapist answered them. Seth Menachem is back, a therapist here in LA who runs the Menachem Psychotherapy Group.  The questions covered getting back with an ex, starting…

Overcome your fears and insecurities with shadow work #26

Kristan Sargeant joins us to explore shadow work, the parts of ourselves we’ve learned to hide, and how they can keep us from going after what we want. You want to speak up, set a boundary, ask someone out or take a chance on something you care about. But then you imagine how it could go wrong, an…

Why men shut down and how to get them to open up #25

This week is about what men really need to open up in a relationship, and why asking him to talk about his feelings might be the thing that makes him shut down. Kristina Ferrari is a licensed professional counselor with a master’s in mental health counseling, and she’s been in therapy herself for …

Robin Williams' son, Zak Williams, on healing after loss #24

This week is about the journey to healing, not the moment you lose someone, but everything it actually takes to rebuild after. Our guest is Zak Williams, mental health advocate, founder of the wellness brand Pym, and the son of Robin Williams. He's been in therapy since he was a small child, and t…

Can psychedelic therapy heal depression and trauma? #23

This week we explore psychedelic therapy with Dr. Nick Brüss, whether it can help you heal, what people misunderstand about it, and why the experience itself is only part of the work. Dr. Nick Bruss is a therapist and researcher who has spent over a decade working in psychedelic-assisted therapy a…

The truth about OCD and intrusive thoughts #22

This week is about OCD, what it actually is, why it's so widely misunderstood, and how it can look nothing like what you'd expect. Allegra Kastens is a licensed therapist here in LA who specializes in OCD, and this is the most in-depth conversation we've had on the topic. She breaks down the real…

Why men hide their emotions and feel misunderstood | Dr. Shefali #21

This week, we sit down with New York Times bestselling author and clinical psychologist Dr. Shefali to talk about why men feel so misunderstood and what we’re getting wrong about masculinity. We explore the pressures men face, how the way we raise boys shapes their relationships, and what it takes…

How confident men show up in relationships | Aliza Shapiro #20

This week is about what actually makes a man attractive today, why vulnerability is the real glue in any relationship, and how to stop taking your partner's feedback as criticism. Aliza Shapiro is the therapist behind @therapist_in_nyc, and she has an incredible read on how relationships actually …

How to stop repeating the same patterns | Kati Morton #18

This week is about inner-child work, the patterns we carry from childhood, and how our past can continue to shape the way we think, feel, and behave as adults. Our guest is Kati Morton, a licensed therapist, author, and educator who has millions of followers online. She joins us to break down what…

My experience at grief camp for kids | Bonus Episode #19

For this special bonus episode, Ben shares his experience volunteering at Experience Camps, a free nonprofit camp for kids ages 9–18 who have lost someone they love. After spending a week alongside these kids, Ben talks with Kevin about what he learned about grief, healing, connection, and finding …