This week is our first ever Therapy in Session, where guys sent us anonymous messages about what they’re struggling with and a therapist answered them.

Seth Menachem is back, a therapist here in LA who runs the Menachem Psychotherapy Group. 

The questions covered getting back with an ex, starting over in a new career, losing yourself the second you start dating, and who should be paying on dates. Across all five, it became clear that when it comes down to it, we’re all going through a lot of the same struggles, and nobody is as alone in them as they think. 

Got something you’re struggling with? Send us an anonymous voice note at freetherapypod.com/questions and you might hear it answered on the next Therapy in Session.

New episodes every week. Follow on the iHeart app, Apple Podcasts, Spotify, or wherever you get your podcasts and on Instagram at @freetherapy.

And as a reminder, we are not therapists, and while this may feel like therapy, it’s not. So if you’re struggling, please reach out to a mental health professional who can help.

00:00:00 – Intro
00:02:04 – In Bed With an Ex
00:09:25 – Scared to Start Over
00:19:34 – Losing Yourself When Dating
00:24:12 – Who Pays on Dates
00:37:05 – Being More Present
00:42:04 – Career Uncertainty