First Time 5k's coach Petra meets with Miranda Bush, co-owner and head coach of the ZONE triathlon team, a Madison-based triathlon team for all to join and build a community that lasts a life time. 

First Time 5k's coach Petra meets with Miranda Bush, co-owner and head coach of the ZONE triathlon team, a Madison-based triathlon team for all to join and build a community that lasts a life time.

This podcast is for every runner out there: The absolute beginner to the starter-over! It’s energetic, vibrant and fun! Starting with week ONE and every week following, coach PETRA leads every key run of your training week; explains and guides you through every step. Each workout starts with a 5-minute warmup walk, followed by the main run and finishes with a 5-minute cool-down walk. The workout is guided and motivates with euro dance tracks that inspires and pushes you to the end of each key run. What’s more, enjoy a famous running quote at the end of each episode and a word from your host, Pat Gallagher.

Want to go at your own pace?  No problem! Download the full training guide HERE

This podcast is for every runner out there: The absolute beginner to the starter-over! It’s energetic, vibrant and fun! Starting with week ONE and every week following, coach PETRA leads every key run of your training week; explains and guides you through every step. Each workout starts with a 5-minute warmup walk, followed by the main run and finishes with a 5-minute cool-down walk. The workout is guided and motivates with euro dance tracks that inspires and pushes you to the end of each key run. What’s more, enjoy a famous running quote at the end of each episode and a word from your host, Pat Gallagher.
Want to go at your own pace?  No problem! Download the full training guide <a href="https://www.magic98.com/wp-content/uploads/2022/12/FINAL_12WEEK_TRAININGPLAN_PODCAST_5k-1.pdf">HERE</a>

First Time 5k Live Interviews

This podcast is for every runner out there: The absolute beginner to the starter-over! It's energetic, vibrant and fun! Starting with week ONE and every week following, coach PETRA leads every key run of your training week; explains and guides you through every step. Each workout starts with a 5-minute warmup walk, followed by the main run and finishes with a 5-minute cool-down walk. The workout is guided and motivates with euro dance tracks that inspires and pushes you to the end of each key run. What's more, enjoy a famous running quote at the end of each episode and a word from your host, Pat Gallagher. 

This podcast is for every runner out there: The absolute beginner to the starter-over! It's energetic, vibrant and fun! Starting with week ONE and every week following, coach PETRA leads every key run of your training week; explains and guides you through every step. Each workout starts with a 5-minute warmup walk, followed by the main run and finishes with a 5-minute cool-down walk. The workout is guided and motivates with euro dance tracks that inspires and pushes you to the end of each key run. What's more, enjoy a famous running quote at the end of each episode and a word from your host, Pat Gallagher.

First Time 5K

Live Interview with tri team ZONE

First Time 5k's coach Petra meets with Heather Ewing, founder and broker of a Madison commercial real estate firm and we are talking about how she got into running and qualifying and running the Boston marathon.  

First Time 5k's coach Petra meets with Heather Ewing, founder and broker of a Madison commercial real estate firm and we are talking about how she got into running and qualifying and running the Boston marathon.

Live Interview with commercial real estate broker Heather

First Time 5k's coach Petra meets with Dan Reimer, a local physical therapist talking about  the most common running injuries and how to prevent them.

First Time 5k's coach Petra meets with Dan Reimer, a local physical therapist talking about  the most common running injuries and how to prevent them.

Live Interview with Physical Therapist Dan

First Time 5k's coach Petra meets with Jane Zagrodnik, a 72-year old runner with an inspiring story and that it's never too late to start something new. 

First Time 5k's coach Petra meets with Jane Zagrodnik, a 72-year old runner with an inspiring story and that it's never too late to start something new.

Live Interview with tri team ZONE

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