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Live Interview With Czar's Promise

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First Time 5k's coach Petra meets with Beth Viney, founder and Executive Director of Czar's Promise, a non-profit foundation named after her dog Czar. Czar's Promise has been founded to educate people on what canine and human cancer really means:. Options, treatments and funds are desperately needed to continue this fight, to help keep the promise, and to find a cure. The foundation just had their biggest fundraiser which was a 1-mile walk for humans and all their fur friends!

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First Time 5K

This podcast is for every runner out there: The absolute beginner to the starter-over! It’s energeti 
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