First Time 5k's coach Petra meets with her athlete she coached to compete his first Ironman distance triathlon here in Madison and they talk about his experience on race day in all 3 segments of swim, bike and run as well as some tips on nutrition and race gear. 

First Time 5k's coach Petra meets with her athlete she coached to compete his first Ironman distance triathlon here in Madison and they talk about his experience on race day in all 3 segments of swim, bike and run as well as some tips on nutrition and race gear.

This podcast is for every runner out there: The absolute beginner to the starter-over! It’s energetic, vibrant and fun! Starting with week ONE and every week following, coach PETRA leads every key run of your training week; explains and guides you through every step. Each workout starts with a 5-minute warmup walk, followed by the main run and finishes with a 5-minute cool-down walk. The workout is guided and motivates with euro dance tracks that inspires and pushes you to the end of each key run. What’s more, enjoy a famous running quote at the end of each episode and a word from your host, Pat Gallagher.

Want to go at your own pace?  No problem! Download the full training guide HERE

This podcast is for every runner out there: The absolute beginner to the starter-over! It’s energetic, vibrant and fun! Starting with week ONE and every week following, coach PETRA leads every key run of your training week; explains and guides you through every step. Each workout starts with a 5-minute warmup walk, followed by the main run and finishes with a 5-minute cool-down walk. The workout is guided and motivates with euro dance tracks that inspires and pushes you to the end of each key run. What’s more, enjoy a famous running quote at the end of each episode and a word from your host, Pat Gallagher.
Want to go at your own pace?  No problem! Download the full training guide <a href="https://www.magic98.com/wp-content/uploads/2022/12/FINAL_12WEEK_TRAININGPLAN_PODCAST_5k-1.pdf">HERE</a>

First Time 5k Live Interviews

This podcast is for every runner out there: The absolute beginner to the starter-over! It's energetic, vibrant and fun! Starting with week ONE and every week following, coach PETRA leads every key run of your training week; explains and guides you through every step. Each workout starts with a 5-minute warmup walk, followed by the main run and finishes with a 5-minute cool-down walk. The workout is guided and motivates with euro dance tracks that inspires and pushes you to the end of each key run. What's more, enjoy a famous running quote at the end of each episode and a word from your host, Pat Gallagher. 

This podcast is for every runner out there: The absolute beginner to the starter-over! It's energetic, vibrant and fun! Starting with week ONE and every week following, coach PETRA leads every key run of your training week; explains and guides you through every step. Each workout starts with a 5-minute warmup walk, followed by the main run and finishes with a 5-minute cool-down walk. The workout is guided and motivates with euro dance tracks that inspires and pushes you to the end of each key run. What's more, enjoy a famous running quote at the end of each episode and a word from your host, Pat Gallagher.

First Time 5K

Live Interview with Griffin Davis about his first Ironman in Madison

First Time 5k's coach Petra meets with Beth Viney, founder and Executive Director of Czar's Promise, a non-profit foundation named after her dog Czar. Czar's Promise has been founded to educate people on what canine and human cancer really means:. Options, treatments and funds are desperately needed to continue this fight, to help keep the promise, and to find a cure. The foundation just had their biggest fundraiser which was a 1-mile walk for humans and all their fur friends!

First Time 5k's coach Petra meets with Beth Viney, founder and Executive Director of Czar's Promise, a non-profit foundation named after her dog Czar. Czar's Promise has been founded to educate people on what canine and human cancer really means:. Options, treatments and funds are desperately needed to continue this fight, to help keep the promise, and to find a cure. The foundation just had their biggest fundraiser which was a 1-mile walk for humans and all their fur friends!

Live Interview With Czar's Promise

First Time 5k's coach Petra meets with Rick Smith, organizer of Madison's Saturday morning Marathon training run group and we talk about how any runner can join and what the route distances and where about's are. 

First Time 5k's coach Petra meets with Rick Smith, organizer of Madison's Saturday morning Marathon training run group and we talk about how any runner can join and what the route distances and where about's are.

Live Interview with Rick Smith from Saturday Morning Run Group

First Time 5k's coach Petra meets with Luke Briggs, owner and head coach of Total Life Fitness and we are talking about ways to supplement run training with easy-at-home strength training options and optimize run nutrition. 

First Time 5k's coach Petra meets with Luke Briggs, owner and head coach of Total Life Fitness and we are talking about ways to supplement run training with easy-at-home strength training options and optimize run nutrition.

Live Interview with Griffin Davis about his first Ironman in Madison

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