First Time 5k's coach Petra meets with Dr. Philip Zimmerman, owner of Simple Fasting. We talk about his approach to fasting and how you can even fast and run at the same time. 

First Time 5k's coach Petra meets with Dr. Philip Zimmerman, owner of Simple Fasting. We talk about his approach to fasting and how you can even fast and run at the same time.&nbsp;

This podcast is for every runner out there: The absolute beginner to the starter-over! It’s energetic, vibrant and fun! Starting with week ONE and every week following, coach PETRA leads every key run of your training week; explains and guides you through every step. Each workout starts with a 5-minute warmup walk, followed by the main run and finishes with a 5-minute cool-down walk. The workout is guided and motivates with euro dance tracks that inspires and pushes you to the end of each key run. What’s more, enjoy a famous running quote at the end of each episode and a word from your host, Pat Gallagher.

Want to go at your own pace?  No problem! Download the full training guide HERE

This podcast is for every runner out there: The absolute beginner to the starter-over! It’s energetic, vibrant and fun! Starting with week ONE and every week following, coach PETRA leads every key run of your training week; explains and guides you through every step. Each workout starts with a 5-minute warmup walk, followed by the main run and finishes with a 5-minute cool-down walk. The workout is guided and motivates with euro dance tracks that inspires and pushes you to the end of each key run. What’s more, enjoy a famous running quote at the end of each episode and a word from your host, Pat Gallagher.
Want to go at your own pace?  No problem! Download the full training guide <a href="https://www.magic98.com/wp-content/uploads/2022/12/FINAL_12WEEK_TRAININGPLAN_PODCAST_5k-1.pdf">HERE</a>

First Time 5k Live Interviews

This podcast is for every runner out there: The absolute beginner to the starter-over! It's energetic, vibrant and fun! Starting with week ONE and every week following, coach PETRA leads every key run of your training week; explains and guides you through every step. Each workout starts with a 5-minute warmup walk, followed by the main run and finishes with a 5-minute cool-down walk. The workout is guided and motivates with euro dance tracks that inspires and pushes you to the end of each key run. What's more, enjoy a famous running quote at the end of each episode and a word from your host, Pat Gallagher. 

This podcast is for every runner out there: The absolute beginner to the starter-over! It's energetic, vibrant and fun! Starting with week ONE and every week following, coach PETRA leads every key run of your training week; explains and guides you through every step. Each workout starts with a 5-minute warmup walk, followed by the main run and finishes with a 5-minute cool-down walk. The workout is guided and motivates with euro dance tracks that inspires and pushes you to the end of each key run. What's more, enjoy a famous running quote at the end of each episode and a word from your host, Pat Gallagher.

First Time 5K

Live Interview with Dr. Philip Zimmerman on fasting & running 

First Time 5k's coach Petra meets with Dennis Beggs, a Madison-area farmer who runs marathons around the world. In this episode, we talk about his 777-World Challenge running 7 marathons on 7 continents in 7 days!

First Time 5k's coach Petra meets with Dennis Beggs, a Madison-area farmer who runs marathons around the world. In this episode, we talk about his 777-World Challenge running 7 marathons on 7 continents in 7 days!

Live Interview with Dennis Beggs on 777 Challenge

First Time 5k's coach Petra meets with Francesca, owner of Makeup by Francesca. We enjoy a fun conversation about new comers to makeup, especially for myself. I've been running for years but I'm new to makeup. Will I master? Find out and check it out ... 

First Time 5k's coach Petra meets with Francesca, owner of Makeup by Francesca. We enjoy a fun conversation about new comers to makeup, especially for myself. I've been running for years but I'm new to makeup. Will I master? Find out and check it out ...

Live Interview with MakeupByFransesca

First Time 5k's coach Petra meets with Beth Viney, founder and Executive Director of Czar's Promise, a non-profit foundation named after her dog Czar. Czar's Promise has been founded to educate people on what canine and human cancer really means:. Options, treatments and funds are desperately needed to continue this fight, to help keep the promise, and to find a cure. The foundation just had their biggest fundraiser which was a 1-mile walk for humans and all their fur friends!

First Time 5k's coach Petra meets with Beth Viney, founder and Executive Director of Czar's Promise, a non-profit foundation named after her dog Czar. Czar's Promise has been founded to educate people on what canine and human cancer really means:. Options, treatments and funds are desperately needed to continue this fight, to help keep the promise, and to find a cure. The foundation just had their biggest fundraiser which was a 1-mile walk for humans and all their fur friends!

Live Interview with Dr. Philip Zimmerman on fasting & running

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