First Time 5K
First Time 5K
This podcast is for every runner out there: The absolute beginner to the starter-over! It’s energetic, vibrant and fun! Starting with week ONE and every week following, coach PETRA leads every key run of your training week; explains and guides you through every step. Each workout starts with a 5-minute warmup walk, followed by the main run and finishes with a 5-minute cool-down walk. The workout i…Social links:
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LiveInterview With MakeupByFransesca
First Time 5k's coach Petra meets with Francesca, owner of Makeup by Francesca. We enjoy a fun conversation about new comers to makeup, especially for myself. I've been running for years but I'm new to makeup. Will I master? Find out and check it out ...
20:39
Live Interview With Czar's Promise
First Time 5k's coach Petra meets with Beth Viney, founder and Executive Director of Czar's Promise, a non-profit foundation named after her dog Czar. Czar's Promise has been founded to educate people on what canine and human cancer really means:. Options, treatments and funds are desperately neede…
11:31
Live Interview with Griffin Davis about his first Ironman in Madison
First Time 5k's coach Petra meets with her athlete she coached to compete his first Ironman distance triathlon here in Madison and they talk about his experience on race day in all 3 segments of swim, bike and run as well as some tips on nutrition and race gear.
32:02
Live Interview with Rick Smith from Saturday Morning Run Group
First Time 5k's coach Petra meets with Rick Smith, organizer of Madison's Saturday morning Marathon training run group and we talk about how any runner can join and what the route distances and where about's are.
14:37
Live Interview with Total Life Fitness
First Time 5k's coach Petra meets with Luke Briggs, owner and head coach of Total Life Fitness and we are talking about ways to supplement run training with easy-at-home strength training options and optimize run nutrition.
18:30
Live Interview with GirlsOnTheRun
First Time 5k's coach Petra meets with Christine Benedict, director of Madison's Girls on the Run non profit youth program and we are talking about this inspirational running program which is training girls to run their very first 5k.
21:49
Live Interview with commercial real estate broker Heather
First Time 5k's coach Petra meets with Heather Ewing, founder and broker of a Madison commercial real estate firm and we are talking about how she got into running and qualifying and running the Boston marathon.
22:32
Live Interview with Physical Therapist Dan
First Time 5k's coach Petra meets with Dan Reimer, a local physical therapist talking about the most common running injuries and how to prevent them.
23:17
Live Interview with runner Jane
First Time 5k's coach Petra meets with Jane Zagrodnik, a 72-year old runner with an inspiring story and that it's never too late to start something new.
14:08
Live Interview with tri team ZONE
First Time 5k's coach Petra meets with Miranda Bush, co-owner and head coach of the ZONE triathlon team, a Madison-based triathlon team for all to join and build a community that lasts a life time.
23:25