First Time 5K
First Time 5K
This podcast is for every runner out there: The absolute beginner to the starter-over! It’s energetic, vibrant and fun! Starting with week ONE and every week following, coach PETRA leads every key run of your training week; explains and guides you through every step. Each workout starts with a 5-minute warmup walk, followed by the main run and finishes with a 5-minute cool-down walk. The workout i…Social links:
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Live Interview with commercial real estate broker Heather
First Time 5k's coach Petra meets with Heather Ewing, founder and broker of a Madison commercial real estate firm and we are talking about how she got into running and qualifying and running the Boston marathon.
22:32
Live Interview with Physical Therapist Dan
First Time 5k's coach Petra meets with Dan Reimer, a local physical therapist talking about the most common running injuries and how to prevent them.
23:17
Live Interview with runner Jane
First Time 5k's coach Petra meets with Jane Zagrodnik, a 72-year old runner with an inspiring story and that it's never too late to start something new.
14:08
Live Interview with tri team ZONE
First Time 5k's coach Petra meets with Miranda Bush, co-owner and head coach of the ZONE triathlon team, a Madison-based triathlon team for all to join and build a community that lasts a life time.
23:25
Live Interview with Personal Trainer Jaclyn
First Time 5k's coach Petra meets for the second time with Jaclyn Wilkinson, a Madison-based Personal Trainer to talk about ideas for hydration, nutrition and supplement for running.
16:01
Live Interview with Personal Trainer Jaclyn
First Time 5k's coach Petra meets with Jaclyn Wilkinson, a Madison-based Personal Trainer to talk about cross- and strength training to balance running as a sport.
26:09
Live Interview with Barre-3 Madison
First Time 5k's coach Petra meets with Missy Dunn, Owner of Madison's Barre-3 studio to talk about a fun cross training workout that Petra loves more than 500 times.
13:21
Live Interview with Birdie Derby Madison
First Time 5k's coach Petra meets with Amanda Marek, Excecutive Director of Tri4School and Birdie Derby to talk about the new Thanksgiving race of Madison's community that gives back.
12:35
Live Interview with Race Day Events Madison
First Time 5k's coach Petra meets with Ryan Griessmeyer, Owner/President & Race Director of Race Day Events, Madison to talk about 2023 Holiday 5k's in the Madison area.
08:57
Live Interview with Clean Lakes Alliance Madison
First Time 5k's coach Petra meets with James Tye, Founder & Executive Director at Clean Lakes Alliance, Madison and Adam Sodersten, Marketing & Communications Director at Clean Lakes Alliance, Madison to talk about the 2024 Frozen Assets Events, benefiting our lakes on February 3rd, 2024, including…
07:58