Live Interview with Shana Verstegen on Madison Log Rolling

First Time 5k's coach Petra meets with Shana Verstegen, a Madison-athlete and Owner of Madison Log Rolling. Shana holds many amateur, semi-professional and professional log rolling titles and is a four-time log rolling and two-time boom running World champion.  We talk about the history and how eve…

Live Interview with Dennis Beggs on 777 Challenge

First Time 5k's coach Petra meets with Dennis Beggs, a Madison-area farmer who runs marathons around the world. In this episode, we talk about his 777-World Challenge running 7 marathons on 7 continents in 7 days!

Live Interview with Dr. Philip Zimmerman on fasting & running

First Time 5k's coach Petra meets with Dr. Philip Zimmerman, owner of Simple Fasting. We talk about his approach to fasting and how you can even fast and run at the same time. 

Live Interview with MakeupByFransesca

First Time 5k's coach Petra meets with Francesca, owner of Makeup by Francesca. We enjoy a fun conversation about new comers to makeup, especially for myself. I've been running for years but I'm new to makeup. Will I master? Find out and check it out ... 

Live Interview with Czar's Promise

First Time 5k's coach Petra meets with Beth Viney, founder and Executive Director of Czar's Promise, a non-profit foundation named after her dog Czar. Czar's Promise has been founded to educate people on what canine and human cancer really means:. Options, treatments and funds are desperately neede…

Live Interview with Griffin Davis about his first Ironman in Madison

First Time 5k's coach Petra meets with her athlete she coached to compete his first Ironman distance triathlon here in Madison and they talk about his experience on race day in all 3 segments of swim, bike and run as well as some tips on nutrition and race gear. 

Live Interview with Rick Smith from Saturday Morning Run Group

First Time 5k's coach Petra meets with Rick Smith, organizer of Madison's Saturday morning Marathon training run group and we talk about how any runner can join and what the route distances and where about's are. 

Live Interview with Total Life Fitness

First Time 5k's coach Petra meets with Luke Briggs, owner and head coach of Total Life Fitness and we are talking about ways to supplement run training with easy-at-home strength training options and optimize run nutrition. 

Live Interview with GirlsOnTheRun

First Time 5k's coach Petra meets with Christine Benedict, director of Madison's Girls on the Run non profit youth program and we are talking about this inspirational running program which is training girls to run their very first 5k. 

Live Interview with commercial real estate broker Heather

First Time 5k's coach Petra meets with Heather Ewing, founder and broker of a Madison commercial real estate firm and we are talking about how she got into running and qualifying and running the Boston marathon.