Find Your Fierce with Nikki Ellis
Find Your Fierce with Nikki Ellis
Nikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women ‘Find their fierce’ to become the most confident and best version of themselves. Whether its fitness, fashion, motivation, nutrition, body image or the latest lifestyle trends, Nikki is here to help educate and mentor you with her new podcast ‘Find Your Fierce With Nikki Ellis’. Hear insp…
Monday Motivation 208 (ACSM Sports Trends cont.)
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about current fitness trends Check out Nikki's digit…
18:00
Monday Motivation 207 (ACSM Sports Trends)
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about current fitness trends Check out Nikki's digit…
20:38
Monday Motivation 206 (Trusting Fitness Influencers)
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about whether we should trust fitness influencers Ch…
20:50
Monday Motivation 205 (Resistance training is a whole body intervention)
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about why resistance training is a whole body interve…
19:50
Monday Motivation 204 (The Fear of the Scales)
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the fear of the scales Check out Nikki's digit…
18:29
Monday Motivation 203 (Understanding Sleep)
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about understanding sleep Check out Nikki's digital …
16:08
Monday Motivation 202 (REVIEW- Exercised by David Lieberman)
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the book Exercised by David Lieberman Check ou…
17:34
Inspirational Story | Annique Teycheney - Career & Life Coach
Hi PodSquad, If you're feeling stuck or unsure about your next career move? You’re not alone — and this week’s guest, Annique Teycheney, knows exactly how that feels. Annique is a Career & Life Coach and CDAA-registered Career Practitioner who helps people move from stuck and uncertain to clear a…
39:33
Monday Motivation 201 (Becoming your authentic self)
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about finding her authentic self Check out Nikki's d…
15:01
Monday Motivation 200 (Understanding- RPE v % of 1RM)
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about RPE v Percentage of 1RM Check out Nikki's digi…
15:44