Find Your Fierce with Nikki Ellis
Find Your Fierce with Nikki Ellis
Nikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women ‘Find their fierce’ to become the most confident and best version of themselves. Whether its fitness, fashion, motivation, nutrition, body image or the latest lifestyle trends, Nikki is here to help educate and mentor you with her new podcast ‘Find Your Fierce With Nikki Ellis’. Hear insp…
Inspirational Story | Susan Hunter - Health Strategist
Health expert, author and mentor Susan Hunter joins the show for a powerful conversation on burnout, midlife health, stress and why so many women feel overwhelmed by modern wellness culture. Susan shares practical strategies for reclaiming energy, improving wellbeing and cutting through the noise w…
47:05
Monday Motivation 232 (When you lose your MoJo)
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about when you lose your mojo Check out Nikki's digi…
22:50
Inspirational Story | Emma Lovell - Let's talk retreats!
This week, we’re joined by Emma Lovell author, speaker and retreat coach, and the founder behind a lifestyle that blends business, travel and meaningful experiences. Emma joins us to talk about her connection to India, what keeps drawing her back, and how retreats can become more than just an esca…
59:14
Monday Motivation 231 (ACSM Guidelines)
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks the ACSM Guidelines Check out Nikki's digital workbo…
28:24
Monday Motivation 230 (The Power of Supplementaries)
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks aboutthe power of supplementaries Check out Nikki's …
20:56
Monday Motivation 229 (Lets Talk Bones)
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about bones Check out Nikki's digital workbooks: ht…
26:57
Monday Motivation 228 (The Hardiness Effect- Grow From Stress)
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about The Hardiness Effect Check out Nikki's digital…
15:09
Monday Motivation 227 (Come to India with me ?!?!)
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about Check out Nikki's digital workbooks: https:/…
22:16
Monday Motivation 226 (Natures Ozempic- Berberine)
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about Berberine- Natures Ozempic Check out Nikki's d…
11:39
Monday Motivation 225 (GLP1's and Rhabdo)
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about GLP1s and Rhabdo Check out Nikki's digital wor…
20:44