Find Your Fierce with Nikki Ellis
Find Your Fierce with Nikki Ellis
Nikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women ‘Find their fierce’ to become the most confident and best version of themselves. Whether its fitness, fashion, motivation, nutrition, body image or the latest lifestyle trends, Nikki is here to help educate and mentor you with her new podcast ‘Find Your Fierce With Nikki Ellis’. Hear insp…
Inspirational Story | Bec Stenner | Creative Seed Co.
Hi PodSquad, Im so excited to have my good friend and social media genius Bec Stenner from Creative Seed Co. on today. Bec Stenner, is the founder of Creative Seed Co and a social media strategist, passionate about helping small businesses grow with confidence online. Bec shares how authentic c…
45:25
Monday Motivation 215 (Importance Of Community)
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the importance of community Check out Nikki's …
27:07
Inspirational Story | Fi Mims - Business Coach and Photographer
Hi PodSquad, Great news!! Inspirational Stories are back!! Fi Mims is a business coach and photographer helping creatives turn passion into sustainable success. Through honest conversations, practical strategy, and real-world experience, Fi shares insights on building confidence, pricing your wor…
34:04
Monday Motivation 214 (How much exercise do I actually need?)
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the amount of exercise need Check out Nikki's …
21:46
Monday Motivation 213 (The New US Food Pyramid)
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the new US food pyramid Check out Nikki's digi…
21:35
Monday Motivation 212 (Understanding Protein)
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about protein Check out Nikki's digital workbooks: …
11:04
Monday Motivation 211 (Muscle Matters: Women, Aging and Sex Hormones)
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about new research into female muscle mass, aging and…
16:22
Monday Motivation 210 (Hot Midlife Girl Summer)
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about her Hot Midlife Girl Summer Check out Nikki's …
21:09
Monday Motivation 209 (How to get through Christmas)
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about how to get through Christmas Check out Nikki's…
24:47
Monday Motivation 208 (ACSM Sports Trends cont.)
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about current fitness trends Check out Nikki's digit…
18:00