Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about exercise and the gut

Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about exercise and the gut

Monday Motivation 159  (Exercise and the Gut)

Hi all,

When one of your parents is a nutritional biochemist, you quickly become aware at a very young age that the conventional nutritional information that is "fed" to us can be drastically different from nutrition that truly cultivates health.

 Jaclyn Downs is a psychologist, nutritionist, health coach and Yoga instructor with a passion for how nutrients affect our biochemistry.

Jaclyn sums her mission up best-

'I WILL NEVER PUT YOU ON A DIET OR HAVE YOU REPLACE MEALS WITH A SHAKE OR BAR....I will educate you in order to empower you to know how to nourish your body, rather than just follow guidelines.'

This is a fascinating chat and one that I am truely grateful for, I know we will all get so much out of this podcast and I cant wait for you to hear it.

Thanks again Jaclyn,

Nik Xx

Find Jaclyn here:

https://jaclyndowns.com/

Hi all,
When one of your parents is a nutritional biochemist, you quickly become aware at a very young age that the conventional nutritional information that is "fed" to us can be drastically different from nutrition that truly cultivates health.
&nbsp;Jaclyn Downs is a psychologist, nutritionist, health coach and Yoga instructor with a passion for how nutrients affect our biochemistry.
Jaclyn sums her mission up best-
'I WILL NEVER PUT YOU ON A DIET OR HAVE YOU REPLACE MEALS WITH A SHAKE OR BAR....I will educate&nbsp;you in order to&nbsp;empower&nbsp;you to know how to nourish your body, rather than just follow guidelines.'
This is a fascinating chat and one that I am truely grateful for, I know we will all get so much out of this podcast and I cant wait for you to hear it.
Thanks again Jaclyn,
Nik Xx
<hr>
Find Jaclyn here:
<a href="https://jaclyndowns.com/">https://jaclyndowns.com/</a>

Inspirational Story | Jaclyn Downs | Nutrition and Biochemistry

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about understanding Myokines

Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about understanding Myokines

Monday Motivation 158 (Understanding Myokines)

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about Tik Tok Trends

Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Tik Tok Trends

Monday Motivation 157 (Tik Tok Trends)

Hi Podsquad,

As you would of seen or heard- I recently went on a fabulous retreat to the amazing Sri Lanka. That retreat was hosted by my incredible friend Emma Lovell.

Em has been on the podcast before, but after the experience we all had, I thought it best to get her back on to reflect on our journey.

Emma has some fabulous discounts at the moment so make sure you check out the links below to have your own ife changing adventure.

Nik Xx 

Contact Emma Here:

General retreats page: https://www.emmalovell.au/Retreats
For retreat hosts: https://www.emmalovell.au/retreatdays

Black Friday sale offer here: https://www.emmalovell.au/KV25

Hi Podsquad,
As you would of seen or heard- I recently went on a fabulous retreat to the amazing Sri Lanka. That retreat was hosted by my incredible friend Emma Lovell.
Em has been on the podcast before, but after the experience we all had, I thought it best to get her back on to reflect on our journey.
Emma has some fabulous discounts at the moment so make sure you check out the links below to have your own ife changing adventure.
Nik Xx 
<hr>
Contact Emma Here:
General retreats page: <a href="https://www.emmalovell.au/Retreats" data-saferedirecturl="https://www.google.com/url?q=https://www.emmalovell.au/Retreats&amp;source=gmail&amp;ust=1732671088948000&amp;usg=AOvVaw1Zw-h6XycdG3acMHYFvxla">https://www.emmalovell.au/Retreats</a> For retreat hosts: <a href="https://www.emmalovell.au/retreatdays">https://www.emmalovell.au/retreatdays</a>
Black Friday sale offer here: <a href="https://www.emmalovell.au/KV25">https://www.emmalovell.au/KV25</a>

Inspirational Story | Emma Lovell | Rest & Receive Retreats

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about AI and its future in fitness

Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about AI and its future in fitness

Monday Motivation 156  (AI and its future in fitness)

Blanca E Rodriguez ‘The Wounded Healer’ uses her personal journey of overcoming trauma to inspire and empower others.

With a background in holistic healing, she blends traditional and alternative therapies to foster resilience and transformation.

Blanca conducts retreats and workshops, emphasizing the importance of self-compassion and emotional healing. Her work focuses on helping individuals navigate their pain, turning wounds into strength.

You’ll be uplifted and amazed at Blanca’s journey and there is no doubt her story can inspire us all.

Enjoy this incredible chat and thank you for sharing Blanca.

Nik Xx

www.woundedhealer.us

https://www.facebook.com/r.blancae

https://www.facebook.com/Woundedhealer1965

www.linkedin.com/in/blanca-e-rodriguez-58b20490

https://www.instagram.com/woundedhealer.blancae/

https://www.threads.net/@woundedhealer.blancae

https://www.tiktok.com/@woundedhealer.blancae?lang=en

Blanca E Rodriguez ‘The Wounded Healer’ uses her personal journey of overcoming trauma to inspire and empower others.
With a background in holistic healing, she blends traditional and alternative therapies to foster resilience and transformation.
Blanca conducts retreats and workshops, emphasizing the importance of self-compassion and emotional healing. Her work focuses on helping individuals navigate their pain, turning wounds into strength.
You’ll be uplifted and amazed at Blanca’s journey and there is no doubt her story can inspire us all.
Enjoy this incredible chat and thank you for sharing Blanca.
Nik Xx
<hr>
<a href="http://www.woundedhealer.us/" data-saferedirecturl="https://www.google.com/url?q=http://www.woundedhealer.us/&amp;source=gmail&amp;ust=1732138348280000&amp;usg=AOvVaw0Rt4i3P0NmZrLe-EAsSwa8">www.woundedhealer.us</a>
<a href="https://www.facebook.com/r.blancae" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/r.blancae&amp;source=gmail&amp;ust=1732138348280000&amp;usg=AOvVaw05wmFe6veYyDhRtBx4sTCr">https://www.facebook.com/r.blancae</a>
<a href="https://www.facebook.com/Woundedhealer1965" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/Woundedhealer1965&amp;source=gmail&amp;ust=1732138348280000&amp;usg=AOvVaw3Itp0viLW9orj-KsvWq3T8">https://www.facebook.com/Woundedhealer1965</a>
<a href="http://www.linkedin.com/in/blanca-e-rodriguez-58b20490" data-saferedirecturl="https://www.google.com/url?q=http://www.linkedin.com/in/blanca-e-rodriguez-58b20490&amp;source=gmail&amp;ust=1732138348280000&amp;usg=AOvVaw33XtFOhGo07EM0rtaAzh1r">www.linkedin.com/in/blanca-e-rodriguez-58b20490</a>
<a href="https://www.instagram.com/woundedhealer.blancae/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/woundedhealer.blancae/&amp;source=gmail&amp;ust=1732138348280000&amp;usg=AOvVaw1p0gplCVZOvq4dTpzVletd">https://www.instagram.com/woundedhealer.blancae/</a>
<a href="https://www.threads.net/@woundedhealer.blancae" data-saferedirecturl="https://www.google.com/url?q=https://www.threads.net/@woundedhealer.blancae&amp;source=gmail&amp;ust=1732138348280000&amp;usg=AOvVaw3URLS5Q95F8FRTwKwDBw2R">https://www.threads.net/@woundedhealer.blancae</a>
<a href="https://www.tiktok.com/@woundedhealer.blancae?lang=en" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@woundedhealer.blancae?lang%3Den&amp;source=gmail&amp;ust=1732138348280000&amp;usg=AOvVaw3EUdbZp8l4r6cNAtHHiXUG">https://www.tiktok.com/@woundedhealer.blancae?lang=en</a>

Inspirational Story | Blanca E Rodriguez  (The Wounded Healer)

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about crating your Hot Girl Summer! 

Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about crating your Hot Girl Summer!

Monday Motivation 155 (Hot Girl Summer)

We first caught up with Marejka in episode 52 of our Inspirational Stories Series. 

Marejka was then questioning her use of Alcohol and whether she needed it in her everyday life. As we catch up with Marejka again, it is wonderful to hear she is now 3 years sober and has a wealth of experience to continue to share.

As Marejka continues to reinvent herself and become the person she's always wanted to be, we also chat about her new found skill of... reading tarot!!

I hope you enjoy our second chat with the wonderful Marejka Knigge.

Nik Xx

We first caught up with Marejka in episode 52 of our Inspirational Stories Series. 
Marejka was then questioning her use of Alcohol and whether she needed it in her everyday life. As we catch up with Marejka again, it is wonderful to hear she is now 3 years sober and has a wealth of experience to continue to share.
As Marejka continues to reinvent herself and become the person she's always wanted to be, we also chat about her new found skill of... reading tarot!!
I hope you enjoy our second chat with the wonderful Marejka Knigge.
Nik Xx

Inspirational Story | Marejka Knigge - Quitting Alcohol and Reading Tarot)

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about the top trends in the fitness industry in 2024

Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the top trends in the fitness industry in 2024

Monday Motivation 154 (Top Trends in Fitness 2024) 

Nikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women ‘Find their fierce’ to become the most confident and best version of themselves.

Whether its fitness, fashion, motivation, nutrition, body image or the latest lifestyle trends, Nikki is here to help educate and mentor you with her new podcast ‘Find Your Fierce With Nikki Ellis’.

Hear inspirational stories from those who have been on the journey and transformed their lives, get the right information as Nikki seeks out only the best health and lifestyle experts and every week create a positive mindset with Nikki’s Monday Motivations.

‘Find Your Fierce With Nikki Ellis’- wherever you get your podcasts.

Nikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women &lsquo;Find their fierce&rsquo; to become the most confident and best version of themselves.
Whether its fitness, fashion, motivation, nutrition, body image or the latest lifestyle trends, Nikki is here to help educate and mentor you with her new podcast &lsquo;Find Your Fierce With Nikki Ellis&rsquo;.
Hear inspirational stories from those who have been on the journey and transformed their lives, get the right information as Nikki seeks out only the best health and lifestyle experts and every week create a positive mindset with Nikki&rsquo;s Monday Motivations.
&lsquo;Find Your Fierce With Nikki Ellis&rsquo;- wherever you get your podcasts.

Find Your Fierce with Nikki Ellis

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