Find Your Fierce with Nikki Ellis
Find Your Fierce With Nikki Ellis
Playlist by Find Your Fierce with Nikki EllisNikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women ‘Find their fierce’ to become the most confident and best version of themselves. Whether i…359 clip(s) in playlist
Monday Motivation 211 (Muscle Matters: Women, Aging and Sex Hormones)
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about new research into female muscle mass, aging and…
16:22
Monday Motivation 210 (Hot Midlife Girl Summer)
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about her Hot Midlife Girl Summer Check out Nikki's …
21:09
Monday Motivation 209 (How to get through Christmas)
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about how to get through Christmas Check out Nikki's…
24:47
Monday Motivation 208 (ACSM Sports Trends cont.)
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about current fitness trends Check out Nikki's digit…
18:00
Monday Motivation 207 (ACSM Sports Trends)
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about current fitness trends Check out Nikki's digit…
20:38
Monday Motivation 206 (Trusting Fitness Influencers)
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about whether we should trust fitness influencers Ch…
20:50
Monday Motivation 205 (Resistance training is a whole body intervention)
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about why resistance training is a whole body interve…
19:50
Monday Motivation 204 (The Fear of the Scales)
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the fear of the scales Check out Nikki's digit…
18:29
Monday Motivation 203 (Understanding Sleep)
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about understanding sleep Check out Nikki's digital …
16:08
Monday Motivation 202 (REVIEW- Exercised by David Lieberman)
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the book Exercised by David Lieberman Check ou…
17:34