Find Your Fierce with Nikki Ellis
Find Your Fierce With Nikki Ellis
Playlist by Find Your Fierce with Nikki EllisNikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women ‘Find their fierce’ to become the most confident and best version of themselves. Whether i…363 clip(s) in playlist
Inspirational Story | Fi Mims - Business Coach and Photographer
Hi PodSquad, Great news!! Inspirational Stories are back!! Fi Mims is a business coach and photographer helping creatives turn passion into sustainable success. Through honest conversations, practical strategy, and real-world experience, Fi shares insights on building confidence, pricing your wor…
34:04
Monday Motivation 214 (How much exercise do I actually need?)
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the amount of exercise need Check out Nikki's …
21:46
Monday Motivation 213 (The New US Food Pyramid)
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the new US food pyramid Check out Nikki's digi…
21:35
Monday Motivation 212 (Understanding Protein)
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about protein Check out Nikki's digital workbooks: …
11:04
Monday Motivation 211 (Muscle Matters: Women, Aging and Sex Hormones)
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about new research into female muscle mass, aging and…
16:22
Monday Motivation 210 (Hot Midlife Girl Summer)
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about her Hot Midlife Girl Summer Check out Nikki's …
21:09
Monday Motivation 209 (How to get through Christmas)
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about how to get through Christmas Check out Nikki's…
24:47
Monday Motivation 208 (ACSM Sports Trends cont.)
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about current fitness trends Check out Nikki's digit…
18:00
Monday Motivation 207 (ACSM Sports Trends)
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about current fitness trends Check out Nikki's digit…
20:38
Monday Motivation 206 (Trusting Fitness Influencers)
Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about whether we should trust fitness influencers Ch…
20:50