Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about the top trends in the fitness industry in 2024

Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the top trends in the fitness industry in 2024

Nikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women ‘Find their fierce’ to become the most confident and best version of themselves.

Whether its fitness, fashion, motivation, nutrition, body image or the latest lifestyle trends, Nikki is here to help educate and mentor you with her new podcast ‘Find Your Fierce With Nikki Ellis’.

Hear inspirational stories from those who have been on the journey and transformed their lives, get the right information as Nikki seeks out only the best health and lifestyle experts and every week create a positive mindset with Nikki’s Monday Motivations.

‘Find Your Fierce With Nikki Ellis’- wherever you get your podcasts.

Nikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women &lsquo;Find their fierce&rsquo; to become the most confident and best version of themselves.
Whether its fitness, fashion, motivation, nutrition, body image or the latest lifestyle trends, Nikki is here to help educate and mentor you with her new podcast &lsquo;Find Your Fierce With Nikki Ellis&rsquo;.
Hear inspirational stories from those who have been on the journey and transformed their lives, get the right information as Nikki seeks out only the best health and lifestyle experts and every week create a positive mindset with Nikki&rsquo;s Monday Motivations.
&lsquo;Find Your Fierce With Nikki Ellis&rsquo;- wherever you get your podcasts.

Find Your Fierce With Nikki Ellis

Find Your Fierce with Nikki Ellis

Monday Motivation 154 (Top Trends in Fitness 2024) 

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about exercise and the gut

Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about exercise and the gut

Monday Motivation 159  (Exercise and the Gut)

Hi all,

When one of your parents is a nutritional biochemist, you quickly become aware at a very young age that the conventional nutritional information that is "fed" to us can be drastically different from nutrition that truly cultivates health.

 Jaclyn Downs is a psychologist, nutritionist, health coach and Yoga instructor with a passion for how nutrients affect our biochemistry.

Jaclyn sums her mission up best-

'I WILL NEVER PUT YOU ON A DIET OR HAVE YOU REPLACE MEALS WITH A SHAKE OR BAR....I will educate you in order to empower you to know how to nourish your body, rather than just follow guidelines.'

This is a fascinating chat and one that I am truely grateful for, I know we will all get so much out of this podcast and I cant wait for you to hear it.

Thanks again Jaclyn,

Nik Xx

Find Jaclyn here:

https://jaclyndowns.com/

Hi all,
When one of your parents is a nutritional biochemist, you quickly become aware at a very young age that the conventional nutritional information that is "fed" to us can be drastically different from nutrition that truly cultivates health.
&nbsp;Jaclyn Downs is a psychologist, nutritionist, health coach and Yoga instructor with a passion for how nutrients affect our biochemistry.
Jaclyn sums her mission up best-
'I WILL NEVER PUT YOU ON A DIET OR HAVE YOU REPLACE MEALS WITH A SHAKE OR BAR....I will educate&nbsp;you in order to&nbsp;empower&nbsp;you to know how to nourish your body, rather than just follow guidelines.'
This is a fascinating chat and one that I am truely grateful for, I know we will all get so much out of this podcast and I cant wait for you to hear it.
Thanks again Jaclyn,
Nik Xx
<hr>
Find Jaclyn here:
<a href="https://jaclyndowns.com/">https://jaclyndowns.com/</a>

Inspirational Story | Jaclyn Downs | Nutrition and Biochemistry

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about understanding Myokines

Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about understanding Myokines

Monday Motivation 154 (Top Trends in Fitness 2024)

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