Fill My Cup
Fill My Cup
Ever wake up on a Sunday feeling a bit... sick about the week ahead? Ever wished you had a guide to help you shake it off and feel better? Fill My Cup is here for you. It's an overwhelm-fighting well-being show hosted by self-described witch Allira Potter that will give you practical tools to make your week that little bit better. Guided meditations that don’t make you giggle (or do, if that’s wha…
10 Things I Learnt In My 20s
On the show today, I've narrowed down 10 of the most meaningful things I learnt in my 20s to share with you. This is the episode I wish I could have listened to when I was 20. THE END BITS Subscribe to Mamamia GET IN TOUCH: Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts h…
09:42
What You Need To Know About Your Inner Blueprint
On the show today, we’re deep diving into the popular personality typing system - Human Design. We’ve brought in expert human design practitioner Claire Firth from Bodhi Holistic Hub to walk us through the practice and teach us exactly how she supports her clients to use their inherent energetic …
11:36
This Is Why You're So Anxious
There's a lot you can do to try to soothe an anxious mind. Breathwork, meditation, EFT tapping...But what do you do if you’ve tried all those things and they still aren't working? Today we dig under the surface and unpack some of the lesser-known reasons so many of us just can't regulate our nerv…
06:08
Let’s Talk About Healthy Coping Mechanisms
What's your go-to toxic coping mechanism? Avoidance, procrastination...isolation? Don't worry, we've all been there. On the show today we're joined by author and poet Kris Kneen to explore some coping mechanisms that won't make you feel like crap. Who knows, they might actually make you feel bett…
18:51
The 4 Step Rule For Difficult Conversations
On the show today, we're diving into the art of having difficult conversations. We're here to break it down step by step and make it a whole lot easier. Get ready to grow, evolve, and build stronger connections through those uncomfortable but transformative conversations THE END BITS Subscribe …
05:31
“Everything Started To Flow” Energy Healing with Helen Mulan
On the show today we're learning about energy healing from a certified Reiki master. We've brought in Helen Mulan from Bodhi Holistic Hub to walk us through what energy healing is, how to use it and the ways it has completely transformed her life and healing journey. And, a heads up this episode…
16:30
A Frank Chat About Toxic Positivity
In a society obsessed with keeping up appearances, constant cheerfulness and 'good vibes' why does it feel like it's getting harder and harder to allow ourselves to have authentic emotional experiences? On the show today, we're getting to the bottom of our desperate need to 'fix' our emotions (or…
05:17
What You Need To Know About Attachment Theory
Do you find yourself constantly seeking closeness and validation from your friends or partner? Maybe vulnerability makes you super uncomfortable. Or what if you’re someone who feels pretty comfortable with intimacy but you know someone who’s struggling? Whatever your situation is, having an under…
18:39
What Is Dopamine Fasting & Do I Need To Try It?
Dopamine Fasting. It's a fad you've probably heard of, but what is it really? And does it actually work? On the show today, we're diving into the world of dopamine fasting and helping you separate fact from fiction. We're here to help you rethink how you navigate this dopamine-overloaded world …
08:29
“My Pride Came Back To Me” The Power Of Cultural Connection
On the show today, we’re discussing the power of embracing your cultural heritage. It’s Reconciliation Week, so we’ve brought in First Nations artist Jaelyn Biumaiwai to discuss the significance of celebrating Indigenous narratives, the vital role of cultural connection, and how it contributes to…
14:08