On the show today, I've narrowed down 10 of the most meaningful things I learnt in my 20s to share with you. This is the episode I wish I could have listened to when I was 20. 

THE END BITS

Take our three minute surveyfor a chance to win a $1,000 gift voucher AND help shape what we do here at Mamamia.

Subscribe to Mamamia

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Producer: Cassie Merritt

Audio Producer: Scott Stronach

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

On the show today, I've narrowed down 10 of the most meaningful things I learnt in my 20s to share with you. This is the episode I wish I could have listened to when I was 20.&nbsp;
THE END BITS
<a href="https://survey.alchemer.com/s3/8763938/MY26N">Take our three minute survey</a> for a chance to win a $1,000 gift voucher AND help shape what we do here at Mamamia.
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=fillmycup">Subscribe to Mamamia</a>
GET IN TOUCH:
Fill My Cup is a podcast by<a href="https://www.mamamia.com.au/"> Mamamia.</a>&nbsp;Listen to more Mamamia podcasts&nbsp;<a href="https://www.mamamia.com.au/podcasts/you-beauty/laura-wells-in-her-bag/%C2%A0https://www.mamamia.com.au/podcast/">here</a>.
CREDITS:
Host: <a href="https://www.instagram.com/allira.potter/?hl=en">Allira Potter</a>
Producer: <a href="https://au.linkedin.com/in/cassie-merritt-b08175171">Cassie Merritt</a>
Audio Producer: Scott Stronach
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Just by reading our articles or listening to our podcasts, you&rsquo;re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We&rsquo;re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

10 Things I Learnt In My 20s

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/6d2063aa-ae46-4c9b-a668-b018005a72e3/transcript

On the show today, we’re deep diving into the popular personality typing system - Human Design. 

We’ve brought in expert human design practitioner Claire Firth from Bodhi Holistic Hub to walk us through the practice and teach us exactly how she supports her clients to use their inherent energetic blueprints to manifest, create, achieve and thrive. 

Claire is here to help us align with our potential and get into a state of flow and ease in life. 

Learn about your Human Design Chart here.

Take our three minute surveyfor a chance to win a $1,000 gift voucher AND help shape what we do here at Mamamia.

THE END BITS

Subscribe to Mamamia

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Guest:Claire Firth

Producer: Cassie Merritt

Audio Producer: Scott Stronach

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

On the show today, we&rsquo;re deep diving into the popular personality typing system - Human Design.&nbsp;
We&rsquo;ve brought in expert human design practitioner Claire Firth from <a href="https://www.instagram.com/bodhiholistichub/">Bodhi Holistic Hub</a> to walk us through the practice and teach us exactly how she supports her clients to use their inherent energetic blueprints to manifest, create, achieve and thrive.&nbsp;
Claire is here to help us align with our potential and get into a state of flow and ease in life.&nbsp;
Learn about your Human Design Chart <a href="https://www.mybodygraph.com/">here.</a>
<a href="https://survey.alchemer.com/s3/8763938/MY26N">Take our three minute survey</a> for a chance to win a $1,000 gift voucher AND help shape what we do here at Mamamia.
THE END BITS
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=fillmycup">Subscribe to Mamamia</a>
GET IN TOUCH:
Fill My Cup is a podcast by<a href="https://www.mamamia.com.au/"> Mamamia.</a>&nbsp;Listen to more Mamamia podcasts&nbsp;<a href="https://www.mamamia.com.au/podcasts/you-beauty/laura-wells-in-her-bag/%C2%A0https://www.mamamia.com.au/podcast/">here</a>.
CREDITS:
Host: <a href="https://www.instagram.com/allira.potter/?hl=en">Allira Potter</a>
Guest: <a href="https://www.bodhiholistichub.com/practitioners/claire-firth">Claire Firth</a>
Producer: <a href="https://au.linkedin.com/in/cassie-merritt-b08175171">Cassie Merritt</a>
Audio Producer: Scott Stronach
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Just by reading our articles or listening to our podcasts, you&rsquo;re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We&rsquo;re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

What You Need To Know About Your Inner Blueprint

There's a lot you can do to try to soothe an anxious mind. Breathwork, meditation, EFT tapping...But what do you do if you’ve tried all those things and they still aren't working? 

Today we dig under the surface and unpack some of the lesser-known reasons so many of us just can't regulate our nervous systems. We're getting to the nitty gritty of the bigger obstacles that could be impacting your mental health and what to do about it. 

THE END BITS

Take our three minute surveyfor a chance to win a $1,000 gift voucher AND help shape what we do here at Mamamia.

Subscribe to Mamamia

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Producer: Cassie Merritt

Audio Producer: Scott Stronach

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

There's a lot you can do to try to soothe an anxious mind. Breathwork, meditation, EFT tapping...But what do you do if you&rsquo;ve tried all those things and they still aren't working?&nbsp;
Today we dig under the surface and unpack some of the lesser-known reasons so many of us just can't regulate our nervous systems. We're getting to the nitty gritty of the bigger obstacles that could be impacting your mental health and what to do about it.&nbsp;
THE END BITS
<a href="https://survey.alchemer.com/s3/8763938/MY26N">Take our three minute survey</a> for a chance to win a $1,000 gift voucher AND help shape what we do here at Mamamia.
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=fillmycup">Subscribe to Mamamia</a>
GET IN TOUCH:
Fill My Cup is a podcast by<a href="https://www.mamamia.com.au/"> Mamamia.</a>&nbsp;Listen to more Mamamia podcasts&nbsp;<a href="https://www.mamamia.com.au/podcasts/you-beauty/laura-wells-in-her-bag/%C2%A0https://www.mamamia.com.au/podcast/">here</a>.
CREDITS:
Host: <a href="https://www.instagram.com/allira.potter/?hl=en">Allira Potter</a>
Producer: <a href="https://au.linkedin.com/in/cassie-merritt-b08175171">Cassie Merritt</a>
Audio Producer: Scott Stronach
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Just by reading our articles or listening to our podcasts, you&rsquo;re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We&rsquo;re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

This Is Why You're So Anxious

What's your go-to toxic coping mechanism? Avoidance, procrastination...isolation? Don't worry, we've all been there. 

On the show today we're joined by author and poet Kris Kneen to explore some coping mechanisms that won't make you feel like crap. Who knows, they might actually make you feel better! 

We're embracing vulnerability today and talking about what happens when you let yourself feel. 

THE END BITS

Take our three minute surveyfor a chance to win a $1,000 gift voucher AND help shape what we do here at Mamamia.

Subscribe to Mamamia

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Guest: Kris Kneen

Producer: Cassie Merritt

Audio Producer: Tegan Sadler

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

What's your go-to toxic coping mechanism? Avoidance, procrastination...isolation? Don't worry, we've all been there.&nbsp;
On the show today we're joined by author and poet Kris Kneen to explore some coping mechanisms that won't make you feel like crap. Who knows, they might actually make you feel better!&nbsp;
We're embracing vulnerability today and talking about what happens when you let yourself feel.&nbsp;
THE END BITS
<a href="https://survey.alchemer.com/s3/8763938/MY26N">Take our three minute survey</a> for a chance to win a $1,000 gift voucher AND help shape what we do here at Mamamia.
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=fillmycup">Subscribe to Mamamia</a>
GET IN TOUCH:
Fill My Cup is a podcast by<a href="https://www.mamamia.com.au/"> Mamamia.</a>&nbsp;Listen to more Mamamia podcasts&nbsp;<a href="https://www.mamamia.com.au/podcasts/you-beauty/laura-wells-in-her-bag/%C2%A0https://www.mamamia.com.au/podcast/">here</a>.
CREDITS:
Host: <a href="https://www.instagram.com/allira.potter/?hl=en">Allira Potter</a>
Guest: Kris Kneen
Producer: <a href="https://au.linkedin.com/in/cassie-merritt-b08175171">Cassie Merritt</a>
Audio Producer: Tegan Sadler
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Just by reading our articles or listening to our podcasts, you&rsquo;re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We&rsquo;re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Let’s Talk About Healthy Coping Mechanisms

On the show today, we're diving into the art of having difficult conversations. We're here to break it down step by step and make it a whole lot easier. 

Get ready to grow, evolve, and build stronger connections through those uncomfortable but transformative conversations

THE END BITS

Subscribe to Mamamia

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Producer: Cassie Merritt

Audio Producer: Tegan Sadler

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

On the show today, we're diving into the art of having difficult conversations. We're here to break it down step by step and make it a whole lot easier. 
Get ready to grow, evolve, and build stronger connections through those uncomfortable but transformative conversations
THE END BITS
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=fillmycup">Subscribe to Mamamia</a>
GET IN TOUCH:
Fill My Cup is a podcast by<a href="https://www.mamamia.com.au/"> Mamamia.</a> Listen to more Mamamia podcasts <a href="https://www.mamamia.com.au/podcasts/you-beauty/laura-wells-in-her-bag/%C2%A0https://www.mamamia.com.au/podcast/">here</a>.
CREDITS:
Host: <a href="https://www.instagram.com/allira.potter/?hl=en">Allira Potter</a>
Producer: <a href="https://au.linkedin.com/in/cassie-merritt-b08175171">Cassie Merritt</a>
Audio Producer: Tegan Sadler
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

The 4 Step Rule For Difficult Conversations

On the show today we're learning about energy healing from a certified Reiki master.

We've brought in Helen Mulan from Bodhi Holistic Hub to walk us through what energy healing is, how to use it and the ways it has completely transformed her life and healing journey. 

And, a heads up this episode touches on grief and loss, including infant loss.

THE END BITS

Subscribe to Mamamia

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Guest:Helen Mulan

Producer: Cassie Merritt

Audio Producer: Tegan Sadler

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

On the show today we're learning about energy healing from a certified Reiki master.
We've brought in Helen Mulan from <a href="https://www.instagram.com/bodhiholistichub/">Bodhi Holistic Hub</a> to walk us through what energy healing is, how to use it and the ways it has completely transformed her life and healing journey. 
And, a heads up this episode touches on grief and loss, including infant loss.
THE END BITS
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=fillmycup">Subscribe to Mamamia</a>
GET IN TOUCH:
Fill My Cup is a podcast by<a href="https://www.mamamia.com.au/"> Mamamia.</a> Listen to more Mamamia podcasts <a href="https://www.mamamia.com.au/podcasts/you-beauty/laura-wells-in-her-bag/%C2%A0https://www.mamamia.com.au/podcast/">here</a>.
CREDITS:
Host: <a href="https://www.instagram.com/allira.potter/?hl=en">Allira Potter</a>
Guest: <a href="https://www.bodhiholistichub.com/practitioners/helen-mullan">Helen Mulan</a>
Producer: <a href="https://au.linkedin.com/in/cassie-merritt-b08175171">Cassie Merritt</a>
Audio Producer: Tegan Sadler
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

“Everything Started To Flow” Energy Healing with Helen Mulan

In a society obsessed with keeping up appearances, constant cheerfulness and 'good vibes' why does it feel like it's getting harder and harder to allow ourselves to have authentic emotional experiences? 

On the show today, we're getting to the bottom of our desperate need to 'fix' our emotions (or maybe just put a bandaid over them) and we'll discuss why toxic positivity won't actually make you happy. 

THE END BITS

Subscribe to Mamamia

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Producer: Cassie Merritt

Audio Producer: Tegan Sadler

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

In a society obsessed with keeping up appearances, constant cheerfulness and 'good vibes' why does it feel like it's getting harder and harder to allow ourselves to have authentic emotional experiences? 
On the show today, we're getting to the bottom of our desperate need to 'fix' our emotions (or maybe just put a bandaid over them) and we'll discuss why toxic positivity won't actually make you happy. 
THE END BITS
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=fillmycup">Subscribe to Mamamia</a>
GET IN TOUCH:
Fill My Cup is a podcast by<a href="https://www.mamamia.com.au/"> Mamamia.</a> Listen to more Mamamia podcasts <a href="https://www.mamamia.com.au/podcasts/you-beauty/laura-wells-in-her-bag/%C2%A0https://www.mamamia.com.au/podcast/">here</a>.
CREDITS:
Host: <a href="https://www.instagram.com/allira.potter/?hl=en">Allira Potter</a>
Producer: <a href="https://au.linkedin.com/in/cassie-merritt-b08175171">Cassie Merritt</a>
Audio Producer: Tegan Sadler
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

A Frank Chat About Toxic Positivity

Do you find yourself constantly seeking closeness and validation from your friends or partner? Maybe vulnerability makes you super uncomfortable. Or what if you’re someone who feels pretty comfortable with intimacy but you know someone who’s struggling? 

Whatever your situation is, having an understanding the attachment styles goes a long way in building self-awareness in your relationships. 

We’ve brought in relationship psychologist Rachel Voysey to walk us through attachment theory. We’ll discover how our style shapes our interactions and gain strategies to cultivate healthier, more secure connections with our friends, family, partners and ourselves. 

THE END BITS

Subscribe to Mamamia

Learn more about attachment theory with Rachel Voysey here

Find out your attachment style by taking the quiz

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Guest: Rachel Voysey

Producer: Cassie Merritt

Audio Producer: Tegan Sadler

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Do you find yourself constantly seeking closeness and validation from your friends or partner? Maybe vulnerability makes you super uncomfortable. Or what if you’re someone who feels pretty comfortable with intimacy but you know someone who’s struggling? 
Whatever your situation is, having an understanding the attachment styles goes a long way in building self-awareness in your relationships. 
We’ve brought in relationship psychologist Rachel Voysey to walk us through attachment theory. We’ll discover how our style shapes our interactions and gain strategies to cultivate healthier, more secure connections with our friends, family, partners and ourselves. 
THE END BITS
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=fillmycup">Subscribe to Mamamia</a>
Learn more about attachment theory with Rachel Voysey <a href="https://www.instagram.com/p/CqZ2bGSNKrF/?igshid=MzRlODBiNWFlZA%3D%3D">here</a>
Find out your attachment style by taking the <a href="https://attachment-style.com/your-attachment-style-test/">quiz</a>
GET IN TOUCH:
Fill My Cup is a podcast by<a href="https://www.mamamia.com.au/"> Mamamia.</a> Listen to more Mamamia podcasts <a href="https://www.mamamia.com.au/podcasts/you-beauty/laura-wells-in-her-bag/%C2%A0https://www.mamamia.com.au/podcast/">here</a>.
CREDITS:
Host: <a href="https://www.instagram.com/allira.potter/?hl=en">Allira Potter</a>
Guest: <a href="https://rachelvoysey.com/">Rachel Voysey</a>
Producer: <a href="https://au.linkedin.com/in/cassie-merritt-b08175171">Cassie Merritt</a>
Audio Producer: Tegan Sadler
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

What You Need To Know About Attachment Theory

Dopamine Fasting. It's a fad you've probably heard of, but what is it really? And does it actually work? 

On the show today, we're diving into the world of dopamine fasting and helping you separate fact from fiction. 

We're here to help you rethink how you navigate this dopamine-overloaded world while prioritising your mental and spiritual health. 

THE END BITS

Subscribe to Mamamia

GET IN TOUCH:

Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Producer: Cassie Merritt

Audio Producer: Tegan Sadler

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Dopamine Fasting. It's a fad you've probably heard of, but what is it really? And does it actually work? 
On the show today, we're diving into the world of dopamine fasting and helping you separate fact from fiction. 
We're here to help you rethink how you navigate this dopamine-overloaded world while prioritising your mental and spiritual health. 
THE END BITS
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=fillmycup">Subscribe to Mamamia</a>
GET IN TOUCH:
Fill My Cup is a podcast by<a href="https://www.mamamia.com.au/"> Mamamia.</a> Listen to more Mamamia podcasts <a href="https://www.mamamia.com.au/podcasts/you-beauty/laura-wells-in-her-bag/%C2%A0https://www.mamamia.com.au/podcast/">here</a>.
CREDITS:
Host: <a href="https://www.instagram.com/allira.potter/?hl=en">Allira Potter</a>
Producer: <a href="https://au.linkedin.com/in/cassie-merritt-b08175171">Cassie Merritt</a>
Audio Producer: Tegan Sadler
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

What Is Dopamine Fasting & Do I Need To Try It?

On the show today, we’re discussing the power of embracing your cultural heritage. 

It’s Reconciliation Week, so we’ve brought in First Nations artist Jaelyn Biumaiwai to discuss the significance of celebrating Indigenous narratives, the vital role of cultural connection, and how it contributes to restoring pride and self-esteem. 

We’re all about growth here on Fill My Cup, and for First Nations people Reconciliation is an ongoing effort towards healing.

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You can find 'Come Together' here

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Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Guest: Jaelyn Biumaiwai 

Producer: Cassie Merritt

Audio Producer: Tegan Sadler

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

On the show today, we’re discussing the power of embracing your cultural heritage. 
It’s Reconciliation Week, so we’ve brought in First Nations artist Jaelyn Biumaiwai to discuss the significance of celebrating Indigenous narratives, the vital role of cultural connection, and how it contributes to restoring pride and self-esteem. 
We’re all about growth here on Fill My Cup, and for First Nations people Reconciliation is an ongoing effort towards healing.
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<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=fillmycup">Subscribe to Mamamia</a>
You can find 'Come Together' <a href="https://www.kmart.com.au/product/come-together-by-isaiah-firebrace-book-43252190/?sku=43252190&amp;gclid=Cj0KCQjwjryjBhD0ARIsAMLvnF_6bZSicS0JLVF7qvJCFRExsDihaqCM3yhcX1AvkwHBqS5FTIx-HYcaAoKCEALw_wcB&amp;gclsrc=aw.ds">here</a>
GET IN TOUCH:
Fill My Cup is a podcast by<a href="https://www.mamamia.com.au/"> Mamamia.</a> Listen to more Mamamia podcasts <a href="https://www.mamamia.com.au/podcasts/you-beauty/laura-wells-in-her-bag/%C2%A0https://www.mamamia.com.au/podcast/">here</a>.
CREDITS:
Host: <a href="https://www.instagram.com/allira.potter/?hl=en">Allira Potter</a>
Guest: <a href="https://www.instagram.com/jaes.illustrations/?hl=en">Jaelyn Biumaiwai </a>
Producer: <a href="https://au.linkedin.com/in/cassie-merritt-b08175171">Cassie Merritt</a>
Audio Producer: Tegan Sadler
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

“My Pride Came Back To Me” The Power Of Cultural Connection

Ever wake up on a Sunday feeling a bit... sick about the week ahead? Ever wished you had a guide to help you shake it off and feel better? Fill My Cup is here for you. It's an overwhelm-fighting well-being show hosted by self-described witch Allira Potter that will give you practical tools to make your week that little bit better. Guided meditations that don’t make you giggle (or do, if that’s what’s needed), pep talks for those tricky moments you need an instant confidence boost, and lots of tools to help you sleep, orgasm, and silence your inner critic. Fill your cup with Fill My Cup, twice a week.

Ever wake up on a Sunday feeling a bit... sick about the week ahead? Ever wished you had a guide to help you shake it off and feel better? Fill My Cup is here for you. It's an overwhelm-fighting well-being show hosted by self-described witch Allira Potter that will give you practical tools to make your week that little bit better. Guided meditations that don’t make you giggle (or do, if that’s what’s needed), pep talks for those tricky moments you need an instant confidence boost, and lots of tools to help you sleep, orgasm, and silence your inner critic. Fill your cup with Fill My Cup, twice a week.

Fill My Cup

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