Dopamine Fasting. It's a fad you've probably heard of, but what is it really? And does it actually work? 

On the show today, we're diving into the world of dopamine fasting and helping you separate fact from fiction. 

We're here to help you rethink how you navigate this dopamine-overloaded world while prioritising your mental and spiritual health. 

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Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Producer: Cassie Merritt

Audio Producer: Tegan Sadler

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