Empowered Hormones with Sheradyn DekkerEmpowered Hormones with Sheradyn Dekker

#7 IBS & Bloating | How to use nutrition (and FODMAPS) to reduce symptoms with Sheradyn Dekker

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Nutrition should always be the cornerstone of your gut health & hormone treatment plan. Today we are going to talk about how IBS & Bloating can be linked to the foods you're eating, and some strategies to implement to reduce this. ALSO - What actually are FODMAPS, why do we care about them, and what is the best way to add them back into your diet?


  • Why am I so bloated?
  • What causes bloating?
  • What are FODMAPS - What does it stand for?
  • What is the easiest way to implement a low FODMAP diet?
  • How long should I be on FODMAPS?
  • How do I reintroduce FODMAPS?
  • What if FODMAP doesn’t work?
  • What other nutrition strategies can I implement?


    • Check out my 7-day challenge to overcome bloating & IBS HERE.
    • Register for my free Bloated to Beautiful online workshop (17th Feb, 6pm AWST) HERE.
    • Register for Pre-Sale Access to The Gut Hormone Solution 2021 HERE.
    • Follow me on Instagram HERE. 
    • Join my Private Facebook group HERE.
    • Check out my website HERE:
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  1. Empowered Hormones with Sheradyn Dekker

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Empowered Hormones with Sheradyn Dekker

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. Bu 
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