Nutrition should always be the cornerstone of your gut health & hormone treatment plan. Today we are going to talk about how IBS & Bloating can be linked to the foods you're eating, and some strategies to implement to reduce this. ALSO - What actually are FODMAPS, why do we care about them, and what is the best way to add them back into your diet?

EPISODE HIGHLIGHTS
Why am I so bloated?
What causes bloating?
What are FODMAPS - What does it stand for?
What is the easiest way to implement a low FODMAP diet?
How long should I be on FODMAPS?
How do I reintroduce FODMAPS?
What if FODMAP doesn’t work?
What other nutrition strategies can I implement?


LINKS TO SHERADYN:
Check out my 7-day challenge to overcome bloating & IBS HERE.
Register for my free Bloated to Beautiful online workshop (17th Feb, 6pm AWST) HERE.
Register for Pre-Sale Access to The Gut Hormone Solution 2021 HERE.
Follow me on Instagram HERE. 
Join my Private Facebook group HERE.
Check out my website HERE:

Nutrition should always be the cornerstone of your gut health &amp; hormone treatment plan. Today we are going to talk about how IBS &amp; Bloating can be linked to the foods you're eating, and some strategies to implement to reduce this. ALSO - What actually are FODMAPS, why do we care about them, and what is the best way to add them back into your diet?
EPISODE HIGHLIGHTS
<ul>
<li>Why am I so bloated?</li>
<li>What causes bloating?</li>
<li>What are FODMAPS - What does it stand for?</li>
<li>What is the easiest way to implement a low FODMAP diet?</li>
<li>How long should I be on FODMAPS?</li>
<li>How do I reintroduce FODMAPS?</li>
<li>What if FODMAP doesn&rsquo;t work?</li>
<li>What other nutrition strategies can I implement?</li>
</ul>
<hr>
<ul>
<li>
LINKS TO SHERADYN:
<ul>
<li>Check out my 7-day challenge to overcome bloating &amp; IBS<a href="https://sheradyndekker.com/beat-the-bloat-challenge-signup/"> HERE.</a></li>
<li>Register for my free Bloated to Beautiful online workshop (17th Feb, 6pm AWST)<a href="https://pages.sheradyndekker.com/bloatingwebinar"> HERE.</a></li>
<li>Register for Pre-Sale Access to The Gut Hormone Solution 2021<a href="https://sheradyndekker.com/gut-and-hormone-solution-program/"> HERE.</a></li>
<li>Follow me on Instagram<a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en"> HERE.&nbsp;</a></li>
<li>Join my Private Facebook group<a href="https://www.facebook.com/groups/506200843374243"> HERE.</a></li>
<li>Check out my website<a href="http://www.sheradyndekker.com"> HERE:</a></li>
</ul>
</li>
</ul>

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Living with IBS, digestive pain and hormonal imbalances are considered &ldquo;normal&rdquo; for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods &amp; parasites, I will be sharing interviews &amp; conversations with women&rsquo;s health experts as well as inspiring you with real-life stories. If you&rsquo;re looking to use nutrition &amp; a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Empowered Hormones with Sheradyn Dekker

How to use a FODMAP diet to reduce your bloating.

#7 IBS & Bloating | How to use nutrition (and FODMAPS) to reduce symptoms with Sheradyn Dekker

What an episode! You are all in for a TREAT! Unpacking long COVID and vaxx injury (aka side effects of the vaccine) was something else! I have wanted to dive into this for a while with someone, but finding the right expert was tricky… then by chance, I came across one of Tashs blogs & I was mind-blown! In this episode, we unpack:
Navigating expectations and client despair when so impacted by long COVID/vax injury
Classic symptoms of Long Covid/Covid Vax Injury and the first steps to healing
Summarising current hypotheses/explanations of spike protein damage
Working alongside an integrative GP if additional pharmaceuticals (eg LDN, Ivermectin) could be supportive
Dosing and complex scripts in sensitive clients
Integrating herbal medicine with clients who can tolerate it (e.g not MCAS early stages) and some favourite liquid herbs
Importance of EARLY symptom support when viral Sx begin (a much-suppressed narrative during Covid)
Key nutrient levels to maintain (Vit D, iron, B12, etc)
General wellbeing immune care during winter months

LINKS TO NATASHA: 
Website:  www.freedomwellness.com.au
Social links: 
Instagram - https://www.instagram.com/natashasidoti/
Facebook - https://www.facebook.com/NatashaSidotiNaturopath
FLCCC.com - protocols with natural and integrative medicine 
https://covid19criticalcare.com/treatment-protocols/

LINKS TO SHERADYN:
Assess your gut health in 3min HERE
Follow me on Instagram HERE. 
Join my Private Facebook group HERE.
Book a Free Gut Health Planning Session HERE

What an episode! You are all in for a TREAT! Unpacking long COVID and vaxx injury (aka side effects of the vaccine) was something else! I have wanted to dive into this for a while with someone, but finding the right expert was tricky… then by chance, I came across one of Tashs blogs &amp; I was mind-blown! In this episode, we unpack:
<ul>
<li aria-level="1">Navigating expectations and client despair when so impacted by long COVID/vax injury</li>
<li aria-level="1">Classic symptoms of Long Covid/Covid Vax Injury and the first steps to healing</li>
<li aria-level="1">Summarising current hypotheses/explanations of spike protein damage</li>
<li aria-level="1">Working alongside an integrative GP if additional pharmaceuticals (eg LDN, Ivermectin) could be supportive</li>
<li aria-level="1">Dosing and complex scripts in sensitive clients</li>
<li aria-level="1">Integrating herbal medicine with clients who can tolerate it (e.g not MCAS early stages) and some favourite liquid herbs</li>
<li aria-level="1">Importance of EARLY symptom support when viral Sx begin (a much-suppressed narrative during Covid)</li>
<li aria-level="1">Key nutrient levels to maintain (Vit D, iron, B12, etc)</li>
<li aria-level="1">General wellbeing immune care during winter months</li>
</ul>
LINKS TO NATASHA: 
<ul>
<li>Website:  <a href="https://www.natashasidoti.com/">www.freedomwellness.com.au</a></li>
<li>Social links: Instagram - <a href="https://www.instagram.com/natashasidoti/">https://www.instagram.com/natashasidoti/</a> Facebook - <a href="https://www.facebook.com/NatashaSidotiNaturopath">https://www.facebook.com/NatashaSidotiNaturopath</a></li>
<li>FLCCC.com - protocols with natural and integrative medicine  <a href="https://covid19criticalcare.com/treatment-protocols/">https://covid19criticalcare.com/treatment-protocols/</a></li>
</ul>
LINKS TO SHERADYN:
<ul>
<li aria-level="1">Assess your gut health in 3min <a href="https://sheradyndekker.com/gut-health-quiz/">HERE</a></li>
<li aria-level="1">Follow me on Instagram<a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en"> HERE. </a></li>
<li aria-level="1">Join my Private Facebook group<a href="https://www.facebook.com/groups/412163273677745"> HERE.</a></li>
<li aria-level="1">Book a Free Gut Health Planning Session<a href="https://sheradyndekker.com/contact-form/"> HERE</a></li>
</ul>

#168 Symptoms of Long Covid/Covid Vax Injury and the first steps to healing with Natasha Sidoti

Let’s chat about pregnancy and postpartum Nutrition! In this weeks episode, we unpack:
Nutrition to support you and your baby through pregnancy and postpartum. 
Nutrition for fertility - what is the focus?
Blood pathology and testing - what do you need prior to pregnancy? 
 Postpartum nutrition concerns and goals?
Post partum testing?
What things impact fertility? 

MORE OF SHELLEY: 

Website:  www.freedomwellness.com.au

Social links: Instagram - https://www.instagram.com/shelleymckenzie_naturopath/

Podcast - https://podcasts.apple.com/au/podcast/the-no-bs-approach-to-motherhood-podcast/id1620331292

MORE OF SHERADYN:
Assess your gut health in 3min HERE
Follow me on Instagram HERE. 
Join my Private Facebook group HERE.
Book a Free Gut Health Planning Session HERE

Let’s chat about pregnancy and postpartum Nutrition! In this weeks episode, we unpack:
<ul>
<li aria-level="1">Nutrition to support you and your baby through pregnancy and postpartum. </li>
<li aria-level="1">Nutrition for fertility - what is the focus?</li>
<li aria-level="1">Blood pathology and testing - what do you need prior to pregnancy? </li>
<li aria-level="1"> Postpartum nutrition concerns and goals?</li>
<li aria-level="1">Post partum testing?</li>
<li aria-level="1">What things impact fertility? </li>
</ul>
MORE OF SHELLEY: 
Website:  www.freedomwellness.com.au
Social links: Instagram -<a href="https://www.instagram.com/shelleymckenzie_naturopath/"> https://www.instagram.com/shelleymckenzie_naturopath/</a>
<a href="https://www.instagram.com/shelleymckenzie_naturopath/">Podcast - </a><a href="https://podcasts.apple.com/au/podcast/the-no-bs-approach-to-motherhood-podcast/id1620331292">https://podcasts.apple.com/au/podcast/the-no-bs-approach-to-motherhood-podcast/id1620331292</a>
MORE OF SHERADYN:
<ul>
<li aria-level="1">Assess your gut health in 3min <a href="https://sheradyndekker.com/gut-health-quiz/">HERE</a></li>
<li aria-level="1">Follow me on Instagram<a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en"> HERE. </a></li>
<li aria-level="1">Join my Private Facebook group<a href="https://www.facebook.com/groups/412163273677745"> HERE.</a></li>
<li aria-level="1">Book a Free Gut Health Planning Session<a href="https://sheradyndekker.com/contact-form/"> HERE</a></li>
</ul>

#167 Pregnancy and Postpartum Nutrition with Shelley Mckenzie

Let’s chat about contraception, fertility, charting, aurora rings, period apps & SO MUCH MORE! Introducing the incredible Jessie Brebner! This episode goes deep into the practical things you need to know about your cycle, fertility and why we should be tracking even if we aren't having sex. 



Things we cover: 
What is the Symptothermal Method?
How does the Symptothermal Method work?
What is cervical mucus and what can it tell us about our fertility?
What is a “real period” and how to tell if you’re having one.
How effective is the Symptothermal Method for birth control?
Why aren’t we taught about fertility tracking by our doctors?
Why does fertility matter? 
Why is progesterone important?



Get more of Jessie:

Website:  https://fertilitycharting.com.au

Social links: https://www.instagram.com/fertilitycharting/ 

Affiliate code: SHERADYN15 for discount on courses



P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating & fatigue.
 Get the “IBS” crash course
In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices here.
Join our Gut Health Solutions Facebook Group
 for gut health recipes, tips & tricks here.
Book a Gut Health Planning Session
And if you ever want to get some 1:1 help, we can jump on Zoom for a quick call, and brainstorm how to overcome your bloating & heal your gut. Book here.

Let’s chat about contraception, fertility, charting, aurora rings, period apps &amp; SO MUCH MORE! Introducing the incredible Jessie Brebner! This episode goes deep into the practical things you need to know about your cycle, fertility and why we should be tracking even if we aren't having sex. 
 
Things we cover: 
<ul>
<li aria-level="1">What is the Symptothermal Method?</li>
<li aria-level="1">How does the Symptothermal Method work?</li>
<li aria-level="1">What is cervical mucus and what can it tell us about our fertility?</li>
<li aria-level="1">What is a “real period” and how to tell if you’re having one.</li>
<li aria-level="1">How effective is the Symptothermal Method for birth control?</li>
<li aria-level="1">Why aren’t we taught about fertility tracking by our doctors?</li>
<li aria-level="1">Why does fertility matter? </li>
<li aria-level="1">Why is progesterone important?</li>
</ul>
 
Get more of Jessie:
Website:  <a href="https://fertilitycharting.com.au/">https://fertilitycharting.com.au</a>
Social links: <a href="https://www.instagram.com/fertilitycharting/">https://www.instagram.com/fertilitycharting/ </a>
Affiliate code: SHERADYN15 for discount on courses 
P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating &amp; fatigue.
<ol>
<li> Get the “IBS” crash course In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices <a href="https://sheradyndekker.com/nutritional-strategies-for-ibs/">here.</a></li>
<li>Join our Gut Health Solutions Facebook Group for gut health recipes, tips &amp; tricks <a href="https://www.facebook.com/groups/412163273677745">here.</a></li>
<li>Book a Gut Health Planning Session And if you ever want to get some 1:1 help, we can jump on Zoom for a quick call, and brainstorm how to overcome your bloating &amp; heal your gut. <a href="https://sheradyndekker.com/contact-form/">Book here.</a></li>
</ol>

#7 IBS & Bloating | How to use nutrition (and FODMAPS) to reduce symptoms with Sheradyn Dekker

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