Nutrition should always be the cornerstone of your gut health & hormone treatment plan. Today we are going to talk about how IBS & Bloating can be linked to the foods you're eating, and some strategies to implement to reduce this. ALSO - What actually are FODMAPS, why do we care about them, and what is the best way to add them back into your diet?

EPISODE HIGHLIGHTS
Why am I so bloated?
What causes bloating?
What are FODMAPS - What does it stand for?
What is the easiest way to implement a low FODMAP diet?
How long should I be on FODMAPS?
How do I reintroduce FODMAPS?
What if FODMAP doesn’t work?
What other nutrition strategies can I implement?


LINKS TO SHERADYN:
Check out my 7-day challenge to overcome bloating & IBS HERE.
Register for my free Bloated to Beautiful online workshop (17th Feb, 6pm AWST) HERE.
Register for Pre-Sale Access to The Gut Hormone Solution 2021 HERE.
Follow me on Instagram HERE. 
Join my Private Facebook group HERE.
Check out my website HERE:

Nutrition should always be the cornerstone of your gut health &amp; hormone treatment plan. Today we are going to talk about how IBS &amp; Bloating can be linked to the foods you're eating, and some strategies to implement to reduce this. ALSO - What actually are FODMAPS, why do we care about them, and what is the best way to add them back into your diet?
EPISODE HIGHLIGHTS
<ul>
<li>Why am I so bloated?</li>
<li>What causes bloating?</li>
<li>What are FODMAPS - What does it stand for?</li>
<li>What is the easiest way to implement a low FODMAP diet?</li>
<li>How long should I be on FODMAPS?</li>
<li>How do I reintroduce FODMAPS?</li>
<li>What if FODMAP doesn&rsquo;t work?</li>
<li>What other nutrition strategies can I implement?</li>
</ul>
<hr>
<ul>
<li>
LINKS TO SHERADYN:
<ul>
<li>Check out my 7-day challenge to overcome bloating &amp; IBS<a href="https://sheradyndekker.com/beat-the-bloat-challenge-signup/"> HERE.</a></li>
<li>Register for my free Bloated to Beautiful online workshop (17th Feb, 6pm AWST)<a href="https://pages.sheradyndekker.com/bloatingwebinar"> HERE.</a></li>
<li>Register for Pre-Sale Access to The Gut Hormone Solution 2021<a href="https://sheradyndekker.com/gut-and-hormone-solution-program/"> HERE.</a></li>
<li>Follow me on Instagram<a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en"> HERE.&nbsp;</a></li>
<li>Join my Private Facebook group<a href="https://www.facebook.com/groups/506200843374243"> HERE.</a></li>
<li>Check out my website<a href="http://www.sheradyndekker.com"> HERE:</a></li>
</ul>
</li>
</ul>

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Living with IBS, digestive pain and hormonal imbalances are considered &ldquo;normal&rdquo; for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods &amp; parasites, I will be sharing interviews &amp; conversations with women&rsquo;s health experts as well as inspiring you with real-life stories. If you&rsquo;re looking to use nutrition &amp; a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Empowered Hormones with Sheradyn Dekker

How to use a FODMAP diet to reduce your bloating.

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