EPISODE: Breathwork: The Missing Link to Nervous System Regulation with Amy Bevan of Zenithal Motion

What if your breath is the key to healing more than just stress — but your entire nervous system?

In this calming yet powerful episode of the Empowered Hormones Podcast, I sit down with Amy Bevan, integrative health professional, wellness coach, and founder of Zenithal Motion. With a rich background in nursing, yoga, herbalism, and breathwork, Amy brings a truly holistic perspective to healing.

We dive deep into how breath, movement, and mindfulness can be used together to regulate your nervous system, release stored stress, and reconnect with your body.

Inside this episode, we explore:
How breathwork rewires your nervous system for calm + resilience
The mind-body connection — and why it’s essential to real healing
Why nervous system regulation is the foundation of wellness
Practical breath techniques you can use anytime to manage stress
The unique way Amy blends breath, movement, and spirit for lasting transformation
Real client stories of healing and emotional release

If you’ve been feeling anxious, disconnected, or stuck in survival mode — this episode will leave you grounded, inspired, and ready to breathe your way back to balance.

🎧 Tune in now and discover the healing power that’s been within you all along.

GUEST LINKS:
zenithalmotion.com.au
IG: @zenithal.motion | @coachamymae

SHERADYN’S LINKS:
Take the 3-Min Gut Health Quiz
Follow me on Instagram
Join my Private Gut Health Facebook Group
Book Your Free Gut Health Planning Session

EPISODE: Breathwork: The Missing Link to Nervous System Regulation with Amy Bevan of Zenithal Motion
What if your breath is the key to healing more than just stress &mdash; but your entire nervous system?
In this calming yet powerful episode of the Empowered Hormones Podcast, I sit down with Amy Bevan, integrative health professional, wellness coach, and founder of Zenithal Motion. With a rich background in nursing, yoga, herbalism, and breathwork, Amy brings a truly holistic perspective to healing.
We dive deep into how breath, movement, and mindfulness can be used together to regulate your nervous system, release stored stress, and reconnect with your body.
Inside this episode, we explore:
<ul>
<li>How breathwork rewires your nervous system for calm + resilience</li>
<li>The mind-body connection &mdash; and why it&rsquo;s essential to real healing</li>
<li>Why nervous system regulation is the foundation of wellness</li>
<li>Practical breath techniques you can use anytime to manage stress</li>
<li>The unique way Amy blends breath, movement, and spirit for lasting transformation</li>
<li>Real client stories of healing and emotional release</li>
</ul>
If you&rsquo;ve been feeling anxious, disconnected, or stuck in survival mode &mdash; this episode will leave you grounded, inspired, and ready to breathe your way back to balance.
🎧 Tune in now and discover the healing power that&rsquo;s been within you all along.
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GUEST LINKS: <a href="https://zenithalmotion.com.au" data-start="1589" data-end="1643">zenithalmotion.com.au</a> IG:&nbsp;<a href="https://instagram.com/zenithal.motion" data-start="1653" data-end="1710">@zenithal.motion</a> | <a href="https://instagram.com/coachamymae" data-start="1713" data-end="1762">@coachamymae</a>
<hr data-start="1764" data-end="1767">
SHERADYN&rsquo;S LINKS: <a href="#" data-start="1795" data-end="1830">Take the 3-Min Gut Health Quiz</a> <a href="#" data-start="1836" data-end="1863">Follow me on Instagram</a> <a href="#" data-start="1872" data-end="1918">Join my Private Gut Health Facebook Group</a> <a href="#" data-start="1924" data-end="1971">Book Your Free Gut Health Planning Session</a>

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Living with IBS, digestive pain and hormonal imbalances are considered &ldquo;normal&rdquo; for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods &amp; parasites, I will be sharing interviews &amp; conversations with women&rsquo;s health experts as well as inspiring you with real-life stories. If you&rsquo;re looking to use nutrition &amp; a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Empowered Hormones with Sheradyn Dekker

EP #186 Breathwork: The Missing Link to Nervous System Regulation  with Zenthial Motion

From Hormone Chaos to Hormone Harmony… Reiki & Functional Hormone Expert Melissa Perna unpacks her experience with PCOS, living with half a thyroid and the transition into Perimenopause. We explore how nutrition and nervous system support are the key to balanced, happy hormones.. listen now on the Empowered Hormones Podcast

GUEST LINKS

Website: www.melissaperna.com.au

Social links: https://www.instagram.com/melissapernahormonehealth/, https://www.facebook.com/melissapernahormonehealth

LINKS TO SHERADYN:
Assess your gut health in 3min HERE
Follow me on Instagram
Join my Private Gut Health Facebook group
Book a Free Gut Health Planning SessionHERE

From Hormone Chaos to Hormone Harmony&hellip; Reiki &amp; Functional Hormone Expert Melissa Perna unpacks her experience with PCOS, living with half a thyroid and the transition into Perimenopause. We explore how nutrition and nervous system support are the key to balanced, happy hormones.. listen now on the Empowered Hormones Podcast
GUEST LINKS
Website: <a href="http://www.melissaperna.com.au">www.melissaperna.com.au</a>
Social links: <a href="https://www.instagram.com/melissapernahormonehealth/">https://www.instagram.com/melissapernahormonehealth/</a>, <a href="https://www.facebook.com/melissapernahormonehealth">https://www.facebook.com/melissapernahormonehealth</a>
LINKS TO SHERADYN:
<ul>
<li>Assess your gut health in 3min <a href="https://sheradyndekker.com/gut-health-quiz/">HERE</a></li>
<li>Follow me on Instagram<a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en"> </a><a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en"> </a></li>
<li>Join my Private Gut Health Facebook group<a href="https://www.facebook.com/groups/412163273677745"></a></li>
<li>Book a Free Gut Health Planning Session<a href="http://www.sheradyndekker.com"> </a><a href="http://www.sheradyndekker.com">HERE</a></li>
</ul>

EP #187 - PCOS, Underactive Thyroid and Navigating Perimenopause (Functionally) with Melissa Perna 

Unlock the Emotional Root of Your Symptoms with Jessica Seeley

In this powerful episode of the Empowered Hormones Podcast, I sit down with kinesiologist and flower essence practitioner Jessica Seeley — a passionate healer helping women and children release emotional blocks and reconnect with their true selves.

If you’ve ever felt like you’re doing all the right things for your health but still not getting results… this conversation is for you. Jess explains how physical symptoms are often tied to emotional wounds, childhood experiences, and subconscious patterns — and how kinesiology can help you finally shift what’s been stuck for years.

We explore:
What kinesiology really is (and why it’s so transformative)
The power of flower essences and somatic healing
How emotional suppression shows up in the body
Why unresolved childhood wounds affect your current health + mindset
The science-meets-spirit approach Jess uses to help clients heal at the root

Jess’s work is gentle, intuitive, and deeply grounded — the kind of healing that goes beyond surface-level “fixes” and gets to the heart of why you’re not feeling your best.

🎧 Tune in to explore a different kind of healing — one that honors your body, your emotions, and your story.



GUEST LINKS:
Explore Jess’s work at www.jessicaseeley.com.au
Follow her on Instagram @gowheretheflowersare

Special Offer:
Get $20 off your personalized flower essence blend from Jess — exclusively for Sheradyn’s community!

🔗 SHERADYN'S LINKS:
Assess your gut health in 3 minutes — Take the Quiz
Follow me on Instagram
Join my Private Gut Health Facebook Group
Book your Free Gut Health Planning Session

Unlock the Emotional Root of Your Symptoms with Jessica Seeley
In this powerful episode of the Empowered Hormones Podcast, I sit down with kinesiologist and flower essence practitioner Jessica Seeley &mdash; a passionate healer helping women and children release emotional blocks and reconnect with their true selves.
If you&rsquo;ve ever felt like you&rsquo;re doing all the right things for your health but still not getting results&hellip; this conversation is for you. Jess explains how physical symptoms are often tied to emotional wounds, childhood experiences, and subconscious patterns &mdash; and how kinesiology can help you finally shift what&rsquo;s been stuck for years.
We explore: What kinesiology really is (and why it&rsquo;s so transformative) The power of flower essences and somatic healing How emotional suppression shows up in the body Why unresolved childhood wounds affect your current health + mindset The science-meets-spirit approach Jess uses to help clients heal at the root
Jess&rsquo;s work is gentle, intuitive, and deeply grounded &mdash; the kind of healing that goes beyond surface-level &ldquo;fixes&rdquo; and gets to the heart of why you&rsquo;re not feeling your best.
🎧 Tune in to explore a different kind of healing &mdash; one that honors your body, your emotions, and your story. 
GUEST LINKS: Explore Jess&rsquo;s work at&nbsp;<a href="http://www.jessicaseeley.com.au" data-start="163" data-end="222">www.jessicaseeley.com.au</a> Follow her on Instagram&nbsp;<a href="https://www.instagram.com/gowheretheflowersare" data-start="252" data-end="323">@gowheretheflowersare</a>
Special Offer: Get $20 off your personalized flower essence blend from Jess &mdash; exclusively for Sheradyn&rsquo;s community!
<hr data-start="455" data-end="458">
🔗 SHERADYN'S LINKS: <a href="#" data-start="489" data-end="545">Assess your gut health in 3 minutes &mdash; Take the Quiz</a> <a href="#" data-start="551" data-end="578">Follow me on Instagram</a> <a href="#" data-start="587" data-end="633">Join my Private Gut Health Facebook Group</a> <a href="#" data-start="639" data-end="686">Book your Free Gut Health Planning Session</a>

EP #185 How our emotions impact gut health with Jessica Sealey 

If you’ve ever asked “Can’t I just do a gut test and fix it in a month?” — this episode is your wake-up call.

Functional nutritionist Sheradyn Dekker breaks down why true gut healing takes time — and what most women are missing when they try to fast-track the process.

We dive into:
✨ Why 6 months is often the minimum
✨ The truth about biofilms, hidden infections & relapses
✨ Why detox, minerals, and hormones matter
✨ The overlooked phases: rebuild, repair, reintroduce
✨ The biggest mistakes women make (and how to avoid them)

This one’s for the women who want lasting gut health — not just a quick fix.

🎧 [Click here to listen!]
💬 [Book a 1:1 Gut Health Planning Session here] to reclaim your energy, reset your digestion, and feel empowered in your healing journey.

If you&rsquo;ve ever asked &ldquo;Can&rsquo;t I just do a gut test and fix it in a month?&rdquo; &mdash; this episode is your wake-up call.
Functional nutritionist Sheradyn Dekker breaks down why true gut healing takes time &mdash; and what most women are missing when they try to fast-track the process.
We dive into: ✨ Why 6 months is often the minimum ✨ The truth about biofilms, hidden infections &amp; relapses ✨ Why detox, minerals, and hormones matter ✨ The overlooked phases: rebuild, repair, reintroduce ✨ The biggest mistakes women make (and how to avoid them)
This one&rsquo;s for the women who want lasting gut health &mdash; not just a quick fix.
🎧<a href="https://open.spotify.com/episode/4hKdz63B6i691y3pNylY7C?si=36d6cc6bfbc04f2e" data-auth="NotApplicable" data-linkindex="0" data-ogsc="">&nbsp;[</a><a href="https://open.spotify.com/episode/4hKdz63B6i691y3pNylY7C?si=36d6cc6bfbc04f2e" data-auth="NotApplicable" data-linkindex="1" data-ogsc="">Click here to listen!</a><a href="https://open.spotify.com/episode/4hKdz63B6i691y3pNylY7C?si=36d6cc6bfbc04f2e" data-auth="NotApplicable" data-linkindex="2" data-ogsc="">]</a> 💬<a href="https://sheradyndekker.com/contact-form/" data-auth="NotApplicable" data-linkindex="3" data-ogsc=""> [Book a 1:1 Gut Health Planning Session here]&nbsp;</a>to reclaim your energy, reset your digestion, and feel empowered in your healing journey.

EP #186 Breathwork: The Missing Link to Nervous System Regulation with Zenthial Motion

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