Stress and Suicidal Thoughts, Merrill M. Watts

Stress is a universal emotion that everyone experiences at one point or another in their lives. It is a normal physiological response to a perceived threat or demand. When we feel stressed, our bodies prepare us to either fight or take flight by releasing hormones such as adrenaline and cortisol. T…

Founder of House Of The Sacred Woman, Lucious Lyran

Lucious is an actor, an author, a producer, a recording artist/songwriter, and Founder of House Of The Sacred Woman, a spiritual science nonprofit organization (hotsw333.com). Lucious is on a mission to transform his life and the world around him by focusing his efforts on building up his nonprofit…

Jillian Henderson, How Men can Go Beyond Societal Stigmas to seek Help in Mental Heath

Many men won't go to the doctors for mental help unless their wives or girlfriends make an appointment to schedule it. This shows that society needs to do a better job at taking most of the stigmas and pressures off of men to realize that their bodies and mental health wellness are just as importan…

Getting Over the Pain of a Traumatic Experience

The stress and anxiety that come with a traumatic event can be overwhelming. The pain of the event can linger for years, even decades, and this is why it’s important to take time to heal and move on from the pain. The key to getting over these traumatic experiences is to embrace your own strength a…

Men's Book Club, Empowering the Inside Man with Allen D. Wicks, Charles A.Dennis, Joe Jaeger, and James Wicks

Allen D Wicks is a husband, spiritual teacher, performance coach, and entrepreneur committed to creating powerful individuals, families, and communities who live lives overflowing with love, power, and faith. Allen is building love, partnership, and community right at home with his wife, Michelle. …

Responsible Fatherhood and Parenting Strategies With Eoj Johnson (part 2)

Part 2 of the conversation with Eoj Johnson, the operation manager of Miracle Club. Johnson was previously working for Central City concern, Golden West HRR program (Housing Rapid Response). At Miracle Club, he works as a supervisor over mentors who deal with people struggling with addiction. They …

Responsible Fatherhood and Parenting Strategies With Eoj Johnson (part 1)

There are a lot of factors that can impact a father's ability to connect with their children, but one of the most common is penitentiary. Most fathers, when they get imprisoned, they’re denied the opportunity to bond with their children. This can result in children going to the streets or becoming …

A Look at How Toxic Masculinity Affects Society

Since the beginning of time, men have been taught to be stoic, stay silent, and not express their emotions. In order to balance this out, women are also taught that it is natural for them to talk about their feelings and share their thoughts. The hope is that this would lead both sexes toward a bet…

Let's Drop the Suicide Rate Among Men with Vincent Osborne

The issue of men’s mental health is a big concern, and it is seen as a major cause of the current suicide rate. Men generally have less support and less empathy than women. This makes them more prone to negative emotions, double standards of life, and they are more likely to commit suicide, especia…

Moments of Reflection on Elevate Him; It has been a Year!

Everyone needs to stop and reflect on the consequences of the decisions they have made in the past. This is important since it helps you to stay focused and stop making mistakes. There are many tools that you can use to reflect on your decision before taking action. Some of these tools involve medi…