Stress is a universal emotion that everyone experiences at one point or another in their lives. It is a normal physiological response to a perceived threat or demand. When we feel stressed, our bodies prepare us to either fight or take flight by releasing hormones such as adrenaline and cortisol. This can lead to physical symptoms such as increased heart rate, sweating, and heightened senses. While a little bit of stress can be beneficial as it can help us to perform under pressure, too much stress can have negative effects on our health. Chronic stress can lead to problems such as anxiety, depression, insomnia, gastrointestinal issues, and cardiovascular disease. There are a number of things that society can do to help alleviate stress. 

For example, employers can provide support to employees who are struggling to cope with work-related stress. This could include offering flexible working arrangements, access to mental health support, and training in stress management techniques. Individuals can also take steps to manage stress in a healthy way. This could involve exercise, relaxation techniques such as yoga or meditation, and talking to friends and family about what is causing you stress. If you are struggling to cope with stress, it is important to seek help from a mental health professional.

Tune in!

About the show;

***Thank you for stopping by the Elevate Him podcast. Here you will engage with the CEO of Elevate Him, Nickole Brewster, as she shares her inspirations about helping men and dialogues centered around supporting them. These conversations explain the vision of how she wants to elevate men in such a way that they feel more confident to advocate for themselves, do better in the work world, and have better self-esteem and leadership skills.***

Join honest conversations by following Nickole Brewster on

Website: https://elevatehimnow.org

Email: Elevate.everyday@yahoo.com

Facebook: https://web.facebook.com/elevatehimeveryday

Instagram: https://www.instagram.com/elevate.him/

Twitter: https://twitter.com/HimElevate

YouTube: https://www.youtube.com/channe

Don’t forget to subscribe, leave a 5-star review and share with your friends!

Stress is a universal emotion that everyone experiences at one point or another in their lives. It is a normal physiological response to a perceived threat or demand. When we feel stressed, our bodies prepare us to either fight or take flight by releasing hormones such as adrenaline and cortisol. This can lead to physical symptoms such as increased heart rate, sweating, and heightened senses. While a little bit of stress can be beneficial as it can help us to perform under pressure, too much stress can have negative effects on our health. Chronic stress can lead to problems such as anxiety, depression, insomnia, gastrointestinal issues, and cardiovascular disease. There are a number of things that society can do to help alleviate stress. 
For example, employers can provide support to employees who are struggling to cope with work-related stress. This could include offering flexible working arrangements, access to mental health support, and training in stress management techniques. Individuals can also take steps to manage stress in a healthy way. This could involve exercise, relaxation techniques such as yoga or meditation, and talking to friends and family about what is causing you stress. If you are struggling to cope with stress, it is important to seek help from a mental health professional.
Tune in!
About the show;
***Thank you for stopping by the Elevate Him podcast. Here you will engage with the CEO of Elevate Him, Nickole Brewster, as she shares her inspirations about helping men and dialogues centered around supporting them. These conversations explain the vision of how she wants to elevate men in such a way that they feel more confident to advocate for themselves, do better in the work world, and have better self-esteem and leadership skills.***
Join honest conversations by following Nickole Brewster on
Website: <a href="https://elevatehimnow.org/">https://elevatehimnow.org</a>
Email: <a href="https://elevatehimnow.com/pages/contact">Elevate.everyday@yahoo.com</a>
Facebook<a href="https://web.facebook.com/elevatehimeveryday">: https://web.facebook.com/elevatehimeveryday</a>
Instagram:<a href="https://www.instagram.com/elevate.him/"> https://www.instagram.com/elevate.him/</a>
Twitter:<a href="https://twitter.com/HimElevate"> https://twitter.com/HimElevate</a>
YouTube: <a href="https://www.youtube.com/channel/UCu1FhBOrPGUqyalw1uacLxA">https://www.youtube.com/channe</a>
Don’t forget to subscribe, leave a 5-star review and share with your friends!

Welcome and thank you for stopping by the Elevate Him podcast. Here you will experience
dialogue centered around supporting men and about Elevate Him CEO Nickole and what
inspired her. These conversations explain our vision on how we want to elevate men in such a way that they feel more confident to advocate for themselves, do better in the work world and have better self-esteem and leadership skills. 

Welcome and thank you for stopping by the Elevate Him podcast. Here you will experience dialogue centered around supporting men and about Elevate Him CEO Nickole and what inspired her. These conversations explain our vision on how we want to elevate men in such a way that they feel more confident to advocate for themselves, do better in the work world and have better self-esteem and leadership skills.&nbsp;

We want to empower men by providing resources that build confidence and creates mental, emotional, and economic stability. Mental Health matters! Our focus is to advocates for suicide awareness and how men are the number one in suicide. Visit elevatehimnow.com for more information.

Elevate Him

Here you will experience dialogue centered around supporting men and about Elevate Him CEO Nickole and what inspired her. These conversations explain our vision on how we want to elevate men in such a way that they feel more confident to advocate for themselves, do better in the work world and have better self-esteem and leadership skills. We want to empower men by providing resources that build confidence and creates mental,
emotional, and economic stability. Mental Health Matters! Our focus is to advocate suicide awareness and how men are number one in suicide. Visit elevatehimnow.org for more information.

Here you will experience dialogue centered around supporting men and about Elevate Him CEO Nickole and what inspired her. These conversations explain our vision on how we want to elevate men in such a way that they feel more confident to advocate for themselves, do better in the work world and have better self-esteem and leadership skills. We want to empower men by providing resources that build confidence and creates mental, emotional, and economic stability. Mental Health Matters! Our focus is to advocate suicide awareness and how men are number one in suicide. Visit elevatehimnow.org for more information.

Stress and Suicidal Thoughts, Merrill M. Watts

Lucious is an actor, an author, a producer, a recording artist/songwriter, and Founder of House Of The Sacred Woman, a spiritual science nonprofit organization (hotsw333.com). Lucious is on a mission to transform his life and the world around him by focusing his efforts on building up his nonprofit organization and utilizing his vision to expand his philanthropic work. House Of The Sacred Woman Mystery School is dedicated to helping transform people's lives to the best versions of themselves, and advancing the cause of uniting the human race into the Age of Love and Acceptance!

Follow him @luciouslyran hotsw333.com  luciouslyran@gmail.com 

About the show; ***Thank you for stopping by the Elevate Him podcast. Here you will engage with the CEO of Elevate Him, Nickole Brewster, as she shares her inspirations about helping men and dialogues centered around supporting them. These conversations explain the vision of how she wants to elevate men in such a way that they feel more confident to advocate for themselves, do better in the work world and have better self-esteem and leadership skills.

*** Join honest conversations by following Nickole Brewster on Website: https://elevatehimnow.org Email: Elevate.everyday@yahoo.com Facebook: https://web.facebook.com/elevatehimeveryday Instagram: https://www.instagram.com/elevate.him/ Twitter: https://twitter.com/HimElevate YouTube: https://www.youtube.com/channe Don’t forget to subscribe, leave a 5-star review and share with your friends!

Lucious is an actor, an author, a producer, a recording artist/songwriter, and Founder of House Of The Sacred Woman, a spiritual science nonprofit organization (hotsw333.com). Lucious is on a mission to transform his life and the world around him by focusing his efforts on building up his nonprofit organization and utilizing his vision to expand his philanthropic work. House Of The Sacred Woman Mystery School is dedicated to helping transform people's lives to the best versions of themselves, and advancing the cause of uniting the human race into the Age of Love and Acceptance!
Follow him @luciouslyran hotsw333.com  luciouslyran@gmail.com 
About the show; ***Thank you for stopping by the Elevate Him podcast. Here you will engage with the CEO of Elevate Him, Nickole Brewster, as she shares her inspirations about helping men and dialogues centered around supporting them. These conversations explain the vision of how she wants to elevate men in such a way that they feel more confident to advocate for themselves, do better in the work world and have better self-esteem and leadership skills.
*** Join honest conversations by following Nickole Brewster on Website: https://elevatehimnow.org Email: Elevate.everyday@yahoo.com Facebook: https://web.facebook.com/elevatehimeveryday Instagram: https://www.instagram.com/elevate.him/ Twitter: https://twitter.com/HimElevate YouTube: https://www.youtube.com/channe Don’t forget to subscribe, leave a 5-star review and share with your friends!

Founder of House Of The Sacred Woman, Lucious Lyran

Many men won't go to the doctors for mental help unless their wives or girlfriends make an appointment to schedule it. This shows that society needs to do a better job at taking most of the stigmas and pressures off of men to realize that their bodies and mental health wellness are just as important as anybody else's. Men need to understand this as some form of self-love, and self-care.

Join the conversation with Jillian Henderson as we talk about everything about men’s mental wellness. Jillian is a licensed clinical social worker in mental health every day. She is also a licensed addiction counselor, holding a mental health professional counseling credential in the state of Montana. She currently works for Western Montana Mental Health Center, the largest agency that provides Community Mental Health to people in northwestern Montana. Her role there is a clinical supervisor, having worked in this field since 2009. Let’s grow our men stronger together.

Tune in!

 

During this episode, you will learn about;

[00:01] Pre-show 

[03:49] Overview of Portland’s gun violence and suicide rates

[05:57] Societal, cultural norms around mental health

[09:47] Meet our today’s guest, Jillian Henderson

[10:39] A bit about what she does in her space 

[12:56] Societal stigma surrounding men seeking mental help

[15:45] How a professional mental counselor will assess your problem 

[19:29] Non-therapeutic vs. legitimate therapy when counseling men?

[23:46] How does she counsel other counselors, and what’s the importance?

[31:37] Why counselors feel depressed and guilty at times, and how to handle it

[39:42] Jillian’s goals moving forward

[43 27] The encouragement you need to seek mental help

[45:58] Importance of having a solid physical and psychological health

[49:59] What can men who don’t have a supportive family do

[58:27] Episode wrap up

 

Notable quotes 
“Society has made us think of women when it comes to therapy and counseling. However, it’s important to know that mental health does not have a bias.”
“Men are also subject to many societal expectations, ones that encourage them to be self-sufficient and avoid asking for help, even when they really need it. Oftentimes, it might be too late.”
“Treat people well, because you just don't know how close somebody is to an edge emotionally and mentally.”
“As much as you want to physically look good on the outside, there is always work to do on the inside. Stay on the course of making that commitment for yourself.”

 

Links 

Mental Health Center: https://www.wmmhc.org/

About the show;

Thank you for stopping by the Elevate Him podcast. Here you will engage with the CEO of Elevate Him, Nickole Brewster, as she shares her inspirations about helping men and dialogues centered around supporting them. These conversations explain the vision of how she wants to elevate men in such a way that they feel more confident to advocate for themselves, do better in the work world and have better self-esteem and leadership skills.

Join honest conversations by following Nickole Brewster on

Website: https://elevatehimnow.org

Email: Elevate.everyday@yahoo.com

Facebook: https://web.facebook.com/elevatehimeveryday

Instagram: https://www.instagram.com/elevate.him/

Twitter: https://twitter.com/HimElevate

YouTube: https://www.youtube.com/channe

Don’t forget to subscribe, leave a 5-star review and share with your friends!

Many men won't go to the doctors for mental help unless their wives or girlfriends make an appointment to schedule it. This shows that society needs to do a better job at taking most of the stigmas and pressures off of men to realize that their bodies and mental health wellness are just as important as anybody else's. Men need to understand this as some form of self-love, and self-care.
Join the conversation with Jillian Henderson as we talk about everything about men&rsquo;s mental wellness. Jillian is a licensed clinical social worker in mental health every day. She is also a licensed addiction counselor, holding a mental health professional counseling credential in the state of Montana. She currently works for Western Montana Mental Health Center, the largest agency that provides Community Mental Health to people in northwestern Montana. Her role there is a clinical supervisor, having worked in this field since 2009. Let&rsquo;s grow our men stronger together.
Tune in!
&nbsp;
During this episode, you will learn about;
[00:01] Pre-show&nbsp;
[03:49] Overview of Portland&rsquo;s gun violence and suicide rates
[05:57] Societal, cultural norms around mental health
[09:47] Meet our today&rsquo;s guest, Jillian Henderson
[10:39] A bit about what she does in her space&nbsp;
[12:56] Societal stigma surrounding men seeking mental help
[15:45] How a professional mental counselor will assess your problem&nbsp;
[19:29] Non-therapeutic vs. legitimate therapy when counseling men?
[23:46] How does she counsel other counselors, and what&rsquo;s the importance?
[31:37] Why counselors feel depressed and guilty at times, and how to handle it
[39:42] Jillian&rsquo;s goals moving forward
[43 27] The encouragement you need to seek mental help
[45:58] Importance of having a solid physical and psychological health
[49:59] What can men who don&rsquo;t have a supportive family do
[58:27] Episode wrap up
&nbsp;
Notable quotes&nbsp;
<ul>
<li>&ldquo;Society has made us think of women when it comes to therapy and counseling. However, it&rsquo;s important to know that mental health does not have a bias.&rdquo;</li>
<li>&ldquo;Men are also subject to many societal expectations, ones that encourage them to be self-sufficient and avoid asking for help, even when they really need it. Oftentimes, it might be too late.&rdquo;</li>
<li>&ldquo;Treat people well, because you just don't know how close somebody is to an edge emotionally and mentally.&rdquo;</li>
<li>&ldquo;As much as you want to physically look good on the outside, there is always work to do on the inside. Stay on the course of making that commitment for yourself.&rdquo;</li>
</ul>
&nbsp;
Links&nbsp;
Mental Health Center: <a href="https://www.wmmhc.org/">https://www.wmmhc.org/</a>
About the show;
Thank you for stopping by the Elevate Him podcast. Here you will engage with the CEO of Elevate Him, Nickole Brewster, as she shares her inspirations about helping men and dialogues centered around supporting them. These conversations explain the vision of how she wants to elevate men in such a way that they feel more confident to advocate for themselves, do better in the work world and have better self-esteem and leadership skills.
Join honest conversations by following Nickole Brewster on
Website: <a href="https://elevatehimnow.org/">https://elevatehimnow.org</a>
Email: <a href="https://elevatehimnow.com/pages/contact">Elevate.everyday@yahoo.com</a>
Facebook<a href="https://web.facebook.com/elevatehimeveryday">: https://web.facebook.com/elevatehimeveryday</a>
Instagram:<a href="https://www.instagram.com/elevate.him/"> https://www.instagram.com/elevate.him/</a>
Twitter:<a href="https://twitter.com/HimElevate"> https://twitter.com/HimElevate</a>
YouTube: <a href="https://www.youtube.com/channel/UCu1FhBOrPGUqyalw1uacLxA">https://www.youtube.com/channe</a>
Don&rsquo;t forget to subscribe, leave a 5-star review and share with your friends!

Jillian Henderson, How Men can Go Beyond Societal Stigmas to seek Help in Mental Heath

The stress and anxiety that come with a traumatic event can be overwhelming. The pain of the event can linger for years, even decades, and this is why it’s important to take time to heal and move on from the pain. The key to getting over these traumatic experiences is to embrace your own strength and power. This means being open-minded about what you want in life, living your life with passion and enthusiasm, and working towards achieving your goals. Do not try to avoid your trauma or forget it because doing so will only worsen it. Releasing the burden of past experiences through talking about them with friends, family, or a therapist is also a good idea. Learn more about how you can get help by tuning in to this episode where Eoj Johnston and Sherlyn Perryman join us. 

Sherlyn is an Administrative Assistant at The Miracles Club, a community recovery center. Though her roots are in Louisiana, she has spent a great amount of time in Portland. Her passion for helping others drives her to feed the homeless and volunteer at various organizations. Evangelism, Sunday school teacher, youth director, praise, and worship leader are some of the areas she has participated in her local Church. She is also an Alumni of Warner Pacific University, where she plans to receive her master's degree in the near future.

Eoj Johnson, the operation manager of Miracle Club. Johnson was previously working for Central City concern, Golden West HRR program (Housing Rapid Response). At Miracle Club, he works as a supervisor over mentors who deal with people struggling with addiction. They have a recovery house, and it houses eight men and one house manager. 

Tune in!

About the show; ***Thank you for stopping by the Elevate Him podcast. Here you will engage with the CEO of Elevate Him, Nickole Brewster, as she shares her inspirations about helping men and dialogues centered around supporting them. These conversations explain the vision of how she wants to elevate men in such a way that they feel more confident to advocate for themselves, do better in the work world and have better self-esteem and leadership skills.

*** Join honest conversations by following Nickole Brewster on

Website: https://elevatehimnow.org Email: Elevate.everyday@yahoo.com Facebook: https://web.facebook.com/elevatehimeveryday

Instagram: https://www.instagram.com/elevate.him/ 

Twitter: https://twitter.com/HimElevate 

YouTube: https://www.youtube.com/channe

Don’t forget to subscribe, leave a 5-star review and share with your friends!

The stress and anxiety that come with a traumatic event can be overwhelming. The pain of the event can linger for years, even decades, and this is why it&rsquo;s important to take time to heal and move on from the pain. The key to getting over these traumatic experiences is to embrace your own strength and power. This means being open-minded about what you want in life, living your life with passion and enthusiasm, and working towards achieving your goals. Do not try to avoid your trauma or forget it because doing so will only worsen it. Releasing the burden of past experiences through talking about them with friends, family, or a therapist is also a good idea. Learn more about how you can get help by tuning in to this episode where Eoj Johnston and Sherlyn Perryman join us.&nbsp;
Sherlyn is an Administrative Assistant at The Miracles Club, a community recovery center. Though her roots are in Louisiana, she has spent a great amount of time in Portland. Her passion for helping others drives her to feed the homeless and volunteer at various organizations. Evangelism, Sunday school teacher, youth director, praise, and worship leader are some of the areas she has participated in her local Church. She is also an Alumni of Warner Pacific University, where she plans to receive her master's degree in the near future.
Eoj Johnson, the operation manager of Miracle Club. Johnson was previously working for Central City concern, Golden West HRR program (Housing Rapid Response). At Miracle Club, he works as a supervisor over mentors who deal with people struggling with addiction. They have a recovery house, and it houses eight men and one house manager.&nbsp;
Tune in!
About the show; ***Thank you for stopping by the Elevate Him podcast. Here you will engage with the CEO of Elevate Him, Nickole Brewster, as she shares her inspirations about helping men and dialogues centered around supporting them. These conversations explain the vision of how she wants to elevate men in such a way that they feel more confident to advocate for themselves, do better in the work world and have better self-esteem and leadership skills.
*** Join honest conversations by following Nickole Brewster on
Website: https://elevatehimnow.org Email: Elevate.everyday@yahoo.com Facebook: <a href="https://web.facebook.com/elevatehimeveryday">https://web.facebook.com/elevatehimeveryday</a>
Instagram: <a href="https://www.instagram.com/elevate.him/">https://www.instagram.com/elevate.him/ </a>
Twitter: <a href="https://twitter.com/HimElevate">https://twitter.com/HimElevate </a>
YouTube: <a href="https://www.youtube.com/channe">https://www.youtube.com/channe</a>
Don&rsquo;t forget to subscribe, leave a 5-star review and share with your friends!

Stress and Suicidal Thoughts, Merrill M. Watts

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