Stress is a universal emotion that everyone experiences at one point or another in their lives. It is a normal physiological response to a perceived threat or demand. When we feel stressed, our bodies prepare us to either fight or take flight by releasing hormones such as adrenaline and cortisol. This can lead to physical symptoms such as increased heart rate, sweating, and heightened senses. While a little bit of stress can be beneficial as it can help us to perform under pressure, too much stress can have negative effects on our health. Chronic stress can lead to problems such as anxiety, depression, insomnia, gastrointestinal issues, and cardiovascular disease. There are a number of things that society can do to help alleviate stress. 

For example, employers can provide support to employees who are struggling to cope with work-related stress. This could include offering flexible working arrangements, access to mental health support, and training in stress management techniques. Individuals can also take steps to manage stress in a healthy way. This could involve exercise, relaxation techniques such as yoga or meditation, and talking to friends and family about what is causing you stress. If you are struggling to cope with stress, it is important to seek help from a mental health professional.

Tune in!

About the show;

***Thank you for stopping by the Elevate Him podcast. Here you will engage with the CEO of Elevate Him, Nickole Brewster, as she shares her inspirations about helping men and dialogues centered around supporting them. These conversations explain the vision of how she wants to elevate men in such a way that they feel more confident to advocate for themselves, do better in the work world, and have better self-esteem and leadership skills.***

Join honest conversations by following Nickole Brewster on

Website: https://elevatehimnow.org

Email: Elevate.everyday@yahoo.com

Facebook: https://web.facebook.com/elevatehimeveryday

Instagram: https://www.instagram.com/elevate.him/

Twitter: https://twitter.com/HimElevate

YouTube: https://www.youtube.com/channe

Don’t forget to subscribe, leave a 5-star review and share with your friends!

Stress is a universal emotion that everyone experiences at one point or another in their lives. It is a normal physiological response to a perceived threat or demand. When we feel stressed, our bodies prepare us to either fight or take flight by releasing hormones such as adrenaline and cortisol. This can lead to physical symptoms such as increased heart rate, sweating, and heightened senses. While a little bit of stress can be beneficial as it can help us to perform under pressure, too much stress can have negative effects on our health. Chronic stress can lead to problems such as anxiety, depression, insomnia, gastrointestinal issues, and cardiovascular disease. There are a number of things that society can do to help alleviate stress. 
For example, employers can provide support to employees who are struggling to cope with work-related stress. This could include offering flexible working arrangements, access to mental health support, and training in stress management techniques. Individuals can also take steps to manage stress in a healthy way. This could involve exercise, relaxation techniques such as yoga or meditation, and talking to friends and family about what is causing you stress. If you are struggling to cope with stress, it is important to seek help from a mental health professional.
Tune in!
About the show;
***Thank you for stopping by the Elevate Him podcast. Here you will engage with the CEO of Elevate Him, Nickole Brewster, as she shares her inspirations about helping men and dialogues centered around supporting them. These conversations explain the vision of how she wants to elevate men in such a way that they feel more confident to advocate for themselves, do better in the work world, and have better self-esteem and leadership skills.***
Join honest conversations by following Nickole Brewster on
Website: <a href="https://elevatehimnow.org/">https://elevatehimnow.org</a>
Email: <a href="https://elevatehimnow.com/pages/contact">Elevate.everyday@yahoo.com</a>
Facebook<a href="https://web.facebook.com/elevatehimeveryday">: https://web.facebook.com/elevatehimeveryday</a>
Instagram:<a href="https://www.instagram.com/elevate.him/"> https://www.instagram.com/elevate.him/</a>
Twitter:<a href="https://twitter.com/HimElevate"> https://twitter.com/HimElevate</a>
YouTube: <a href="https://www.youtube.com/channel/UCu1FhBOrPGUqyalw1uacLxA">https://www.youtube.com/channe</a>
Don’t forget to subscribe, leave a 5-star review and share with your friends!

Welcome and thank you for stopping by the Elevate Him podcast. Here you will experience
dialogue centered around supporting men and about Elevate Him CEO Nickole and what
inspired her. These conversations explain our vision on how we want to elevate men in such a way that they feel more confident to advocate for themselves, do better in the work world and have better self-esteem and leadership skills. 

Welcome and thank you for stopping by the Elevate Him podcast. Here you will experience dialogue centered around supporting men and about Elevate Him CEO Nickole and what inspired her. These conversations explain our vision on how we want to elevate men in such a way that they feel more confident to advocate for themselves, do better in the work world and have better self-esteem and leadership skills.&nbsp;

We want to empower men by providing resources that build confidence and creates mental, emotional, and economic stability. Mental Health matters! Our focus is to advocates for suicide awareness and how men are the number one in suicide. Visit elevatehimnow.com for more information.

Elevate Him

Here you will experience dialogue centered around supporting men and about Elevate Him CEO Nickole and what inspired her. These conversations explain our vision on how we want to elevate men in such a way that they feel more confident to advocate for themselves, do better in the work world and have better self-esteem and leadership skills. We want to empower men by providing resources that build confidence and creates mental,
emotional, and economic stability. Mental Health Matters! Our focus is to advocate suicide awareness and how men are number one in suicide. Visit elevatehimnow.org for more information.

Here you will experience dialogue centered around supporting men and about Elevate Him CEO Nickole and what inspired her. These conversations explain our vision on how we want to elevate men in such a way that they feel more confident to advocate for themselves, do better in the work world and have better self-esteem and leadership skills. We want to empower men by providing resources that build confidence and creates mental, emotional, and economic stability. Mental Health Matters! Our focus is to advocate suicide awareness and how men are number one in suicide. Visit elevatehimnow.org for more information.

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