Type 2 Diabetes PART 2: Medication and Lifestyle Management | #EP 29

Welcome to the Eat, Live and Move Podcast by Miyagi, where we bring you the latest science-backed conversations - without the fluff, or the fads. In part 2 of our mini-series on type 2 diabetes, Dr. Gina Cleo and Dr. Ross Walker dive deep into the world of type 2 diabetes management, shedding ligh…

Type 2 diabetes PART 1: Diagnosis and Risk Factor | #EP 28

Welcome back to another enlightening episode of Eat, Live, Move with your hosts Dr. Ross Walker and Dr. Gina Cleo. Today, we're diving deep into one of the most prevalent health concerns of our time: Type 2 Diabetes. Join us as we unravel the intricacies of its diagnosis, risk factors, and empoweri…

How Your Environment Impacts Your Goals | #EP 27

Welcome back to another insightful episode of Eat, Live, Move with Miyagi! In this episode, our hosts Kate Krieg and Dr. Gina Cleo explore the fascinating topic about  your environment, and how this can influence your habits and goals.  Cultural norms play a massive role in shaping these beliefs. …

The Conscious Health Journey: How to Embrace Self-Awareness | #26

This week on "Eat, Live, & Move with Miyagi," Kate, the new Chief Transformation Officer of Miyagi and with Dr. Gina Cleo discusses the all-important topic of self-awareness in our health and wellness journey. In a fast-paced world, it can be easy to rush or do things on autopilot with a lack of s…

How Your Mindset Holds the Key to Health and Wellness | #25

In this episode of Eat, Live, and Move with Miyagi, we're diving into the world of mindset transformation with Coach Kate Krieg.  Imagine this: You've tried countless diets, only to feel like a failure when they don't work. But what if the problem isn't you? What if it's the approach that's failin…

Introducing Miyagi's New Transformation Coach Kate Krieg | #24

This week on "Eat, Live, & Move with Miyagi," we share an exciting announcement and introduce our new Chief Transformation Officer at Miyagi, Kate Krieg. In this episode, Kate talks with Dr. Gina Cleo about her journey to better health, the power of mindset, and how she helps busy people improve t…

Understanding Stroke and Its Impact on Wellbeing with Dr. Ross Walker | #23

In this new episode of "Eat, Live, & Move with Miyagi," Dr. Ross Walker, a distinguished cardiologist and preventive health expert with 40 years experience, explores a topic that everyone should be aware of - stroke. One in four people globally will have a stroke in their lifetime.So it's somethin…

Top 5 Supplements for Heart Health with Dr. Ross Walker | #22

There’s so much hype around supplements for health and wellbeing, but is there any merit to it? And is it backed by science? In the latest episode of "Eat, Live, & Move with Miyagi," Dr Gina Cleo and Ross Walker explore the world of supplements, where Dr Ross shares his top 5 evidenced-based suppl…

Mediterranean Diet’s Holistic Impact on Health | #21

Dr. Gina Cleo and Dr. Ross Walker are back with another episode of 'Eat, Live, & Move with Miyagi.' This time, they're deep diving into one of the WORLD’s most evidenced-based diets - the Mediterranean diet! But while it’s called a ‘diet,’ it's more a way of living for the Mediterranean people. No…

Common Goal-Setting Mistakes Exposed! | #20

Let's kick those bad habits and work towards your goals in a healthy way! Welcome to 'Eat, Live, & Move with Miyagi,' where Dr. Gina Cleo and Dr. Ross Walker are here to help you with all things health and habits. In this episode, our co-hosts expose the most common mistakes people make when sett…