Dr. Gina Cleo and Dr. Ross Walker are back with another episode of 'Eat, Live, & Move with Miyagi.' This time, they're deep diving into one of the WORLD’s most evidenced-based diets - the Mediterranean diet!

But while it’s called a ‘diet,’ it's more a way of living for the Mediterranean people. Not only does it embody a holistic approach to nourishment, but it's also about regular movement, community, culture, and so much more!

In this episode, our hosts explore that the Mediterranean diet isn't just about fancy ingredients—it's about eating whole foods, lots of veggies and fruits, and enjoying some cheese now and then. It can also help reduce inflammation in your body and lower your risk of mental health problems. Plus, it can even help you look younger!

We know it's hard to give up your comfort foods like burgers and fried chicken, but Dr. Gina and Dr. Ross have some tips to help you out. They suggest cooking with olive oil instead of unhealthy fats and adding a salad to your meal.

So, if you're ready to start feeling healthier and happier, give this episode a listen. You might just find yourself loving olives and craving a stroll through a Mediterranean vineyard by the end.

Remember, taking care of your health now will pay off later. Stay informed, stay proactive, and your body will thank you in the long run.

Episode Highlights:

• 00:00 Coming up
• 05:10 Mediterranean Diet Benefits And Food Pyramid
• 12:14 Mediterranean Diet Benefits For Heart Health, Diabetes Prevention, And Anti-Aging
• 19:15 Discovering Mediterranean Diet And Lifestyle Benefits
• 24:05 Mediterranean Diet And Its Impact On Health
• 29:41 Mediterranean Diet And Healthy Eating Habits
• 34:28 Healthy Eating Habits And Breathwork

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