Welcome back to another enlightening episode of Eat, Live, Move with your hosts Dr. Ross Walker and Dr. Gina Cleo. Today, we're diving deep into one of the most prevalent health concerns of our time: Type 2 Diabetes. Join us as we unravel the intricacies of its diagnosis, risk factors, and empowering lifestyle changes.

In this episode, our hosts discuss the prevalence of Type 2 Diabetes, mentioning that it is currently on the rise globally, posing a significant public health challenge. Factors such as sedentary lifestyles, unhealthy dietary habits, and increasing obesity rates contribute to this alarming trend. Understanding the scope of this epidemic is crucial in addressing and combating its pervasive impact on individuals and communities worldwide.

Insulin resistance serves as a precursor to Type 2 Diabetes, leading to a condition known as pre-diabetes. This metabolic dysfunction impedes the body's ability to utilise insulin effectively, resulting in elevated blood sugar levels. Identifying and addressing insulin resistance early on can prevent the progression to full-fledged diabetes, highlighting the importance of proactive health management.

Dr. Walker and Dr. Cleo emphasise that living a healthy lifestyle is remarkably more effective than any pharmaceutical intervention in managing Type 2 Diabetes. From adopting a nutritious diet rich in whole foods to engaging in regular physical activity, lifestyle modifications offer unparalleled benefits for improving metabolic health and overall well-being. These holistic approaches address the root causes of diabetes and empower individuals to take control of their health destinies.

Recognising the symptoms and warning signs of diabetes is crucial for early detection and intervention. From increased thirst and frequent urination to unexplained weight loss and fatigue, these indicators signal the need for prompt medical evaluation. By staying vigilant and proactive, individuals can take proactive steps to manage their health effectively.

Meanwhile, our hosts emphasise the importance of consistency over intensity when it comes to making lasting lifestyle changes. Building healthy habits takes time and patience, and adopting a sustainable approach is key to long-term success. By prioritising gradual progress and incorporating small, manageable changes into daily routines, individuals can cultivate lifelong behaviours that support optimal health and well-being.

By understanding its diagnosis, risk factors, and the transformative potential of lifestyle interventions, we can empower ourselves to take proactive steps towards prevention and management. 

Join us next time as we continue our journey towards vibrant health and vitality on Eat, Live, and Move with Miyagi!

Thank you for tuning in!

Episode Highlights:
00:00 Coming up
2:41 Type 2 diabetes and rapid increase in incidences worldwide.
5:37 How can you distinguish type 1 and type 2 diabetes?
10:58 Why does insulin resistance lead to pre-diabetes?
15:43 The reason why living a healthy lifestyle is four times more effective than any drug or supplement a doctor can prescribe. 
21:13 Women with gestational diabetes will develop Type 2 diabetes later in life.
25:58 What are the modifiable risk factors of having diabesity? (Type 2 diabetes + obesity)
31:13 What are the symptoms and potential warning signs of diabetes?
35:40 The importance of consistency over intensity and the time frame for changing your habit. 
37:04 Question of the week. 

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