In this new episode of "Eat, Live, & Move with Miyagi," Dr. Ross Walker, a distinguished cardiologist and preventive health expert with 40 years experience, explores a topic that everyone should be aware of - stroke.

One in four people globally will have a stroke in their lifetime.So it's something that impacts a lot of people around the world, not just in Australia.

In this week’s episode, Dr Ross covers all things relating to stroke. He first explains that strokes, which affect many people worldwide, can be caused by a condition called atherosclerosis, which also contributes to heart attacks.

Dr. Ross discusses the two main types of strokes—hemorrhagic and ischemic—and explains their symptoms and causes. He emphasises the importance of recognising stroke symptoms early, such as sudden speech problems or weakness, and seeking medical help immediately.

Additionally, Dr. Ross talks about ways to prevent strokes, including managing high blood pressure and diabetes. He also touches on advanced treatments like clot removal and how they can benefit stroke patients.

He highlights the impact of family medical history and lifestyle choices on stroke risk, and recommends regular check-ups and a healthy lifestyle to prevent strokes.

Tune in to this episode to learn more about strokes and how to take proactive steps to protect your heart health.

Episode Highlights:

• 00:00 Coming up
• 05:00 Understanding Stroke Types and Symptoms
• 09:22 Stroke Causes and Management, with a Focus on Atrial Fibrillation
• 14:03 Heart Conditions and Their Diagnosis
• 17:29 Blood Clotting Disorders and Their Relation to Stroke
• 23:53 Genetic Testing for Stroke Prevention and Lifestyle Management
• 31:36 Nurturing the Mind-Body Connection and Exploring the Purpose of Life

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