From back-of-the-pack champs to front-row fitness junkies — this guide is for YOU. Each week, our resident fitness fanatic, Liezel van der Westhuizen — motivator, back-runner, and lover of all things active — shares the most exciting, accessible, and joy-filled events happening near you. Whether you’re a weekend warrior, a total beginner, or just in it for the vibe, there’s something for every fitness level and every kind of body. Tune in and discover fun, fab ways to move — and maybe even try something new this weekend.

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. 
 
Thank you for listening to this podcast from Early Breakfast with Africa Melane 

For more about the show click  https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU 
 
Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N 
 
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