Early Breakfast with Africa Melane
Fitness with Liezel Van Der Westhuizen
Playlist by Early Breakfast with Africa MelaneJoin Liezel Van Der Westhuizen as she guides you through practical tips, expert advice, and inspiring stories to help you live a healthier, stronger, and more active lifestyle. From workouts and nutri…Follow the podcast:
120 clip(s) in playlist
The fitness events everyone is talking about
Explore top fitness events, workouts, and wellness experiences happening this weekend in Gauteng and the Western Cape. Fitness presenter and burnout and mental fitness coach Liezel van der Westhuizen joins us to spotlight what is trending right now across the fitness scene. With her experience as a…
06:51
Fitness: Why every grocery shop starts with reading the ingredients
Food allergy management begins long before the first bite. It begins in the supermarket aisle, reading ingredient lists carefully, understanding allergen warnings and recognising that recipes and manufacturing processes can change at any time. A product that was safe last month may not be safe toda…
10:30
Fitness: The truth about Zeolite supplements – detox myth or emerging science?
The word detox sells quickly in the wellness world, and zeolite has become one of the latest products riding that wave. Marketed as a mineral that can trap toxins and support whole body health, it sounds like the ultimate shortcut to feeling better. But when you look closer, the story becomes more…
07:08
Fitness: Liezel's weekend guide to the most exciting fitness events around
Looking for fun fitness events near you? Africa Melane is joined by fitness enthusiast and mental wellness coach Liezel van der Westhuizen to unpack her top fitness picks for the weekend. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaste…
06:20
Fitness: One woman’s Everest summit delivers 8,849 acts of dignity across South Africa
What happens after reaching the top of the world's highest mountain? Africa Melane is joined by fitness enthusiast and mental wellness coach Liezel van der Westhuizen, to discuss Angela Yeung's inspiring Everest journey, the #EmpowerHer campaign, and how 8,849 acts of dignity are restoring hope fo…
10:20
Fitness: The allergy warning every South African needs to hear
As World Allergy Week (21–27 June 2026) shines a spotlight on the growing burden of allergic disease, health experts are warning that allergies are becoming one of the most significant chronic health challenges globally. Africa Melane speaks with fitness presenter, wellness correspondent and burno…
07:21
Fitness: How South Africans can help an Olympian reach the world stage
South African cycling star Miyanda Maseti has already made history as the first black woman to represent South African cycling at the Olympic Games. Africa Melane is joined by fitness enthusiast and mental wellness coach Liezel van der Westhuizen, to unpack how the multiple South African champion…
08:09
Fitness: Liezel's ultimate guide to the most exciting fitness events
Looking for fun fitness events near you? Africa Melane is joined by fitness enthusiast and mental wellness coach Liezel van der Westhuizen to unpack her top fitness picks for the weekend. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster…
06:45
Fitness: Why hybrid fitness is redefining performance in South Africa
Jacob Moshokoa, standing in for Africa Melane, speask to mental fitness coach Liezel van der Westhuizen to unpack the rise of hybrid fitness, why it has become a global phenomenon, and what listeners can learn from the Hybrid Games experience. The Planet Fitness Hybrid Games are introducing South …
12:06
Fitness: Liezel's weekend fitness guide – fun runs and feel-good workouts
Explore top fitness events, workouts, and wellness experiences happening this weekend in Gauteng and the Western Cape. Africa Melane is joined by fitness enthusiast and mental wellness coach Liezel van der Westhuizen to unpack her top fitness picks for the weekend. Early Breakfast with Africa Me…
10:29