Early Breakfast with Africa Melane
Fitness with Liezel Van Der Westhuizen
Playlist by Early Breakfast with Africa MelaneJoin Liezel Van Der Westhuizen as she guides you through practical tips, expert advice, and inspiring stories to help you live a healthier, stronger, and more active lifestyle. From workouts and nutri…Follow the podcast:
40 clip(s) in playlist
Fitness: Weekend Fitness Guide
Africa Melane speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians an…
08:21
Fitness: Chia, the tiny seed with superpowers
Africa Melane and Fitness presenter Liezel van der Westhuizen unpack why chia seeds have earned their place in the global wellness spotlight. These tiny grains deliver big benefits, from supporting heart health and digestion to helping manage appetite and energy levels throughout the day. Early Br…
10:00
Fitness: Running vs Junk Food, why movement protects your mood even when your diet slips
Africa Melane speaks to Liezel van der Westhuizen about new research showing that regular running can soften the mood-damaging effects of a junk-food diet. The study finds that movement helps rebalance gut and brain chemicals tied to wellbeing, offering a simple way to protect your mood even when y…
08:15
A historic football field returns to Joburg CBD after 100 years
Discover how the Field of Dreams in the Joburg CBD is transforming youth wellness and inner city regeneration. Fitness presenter and mental fitness coach Liezel van der Westhuizen shares evidence-based insights on why the first full size football field in 100 years is a breakthrough for health, saf…
08:25
Fitness: Weekend Fitness Guide
Africa Melane speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians an…
08:40
Test it out Thursday: Inside the science of Nordens Ultimate Rewind Toxin Removal System
Fitness presenter Liezel van der Westhuizen joins Africa Melane to reveal how the Nordens Ultimate -Rewind Toxin Removal System may help eliminate heavy metals and boost well-being. Discover why global health experts are warning about heavy metal exposure and pesticide residue buildup in our modern…
08:08
Fitness: The ultimate holiday health bag
Fitness presenter and mental fitness coach Liezel van der Westhuizen shares science backed essentials that support hydration, immunity, sleep and stress management during the busiest time of the year. A practical wellness guide that helps you feel your best from takeoff to the last festive gatherin…
07:32
Fitness: Are green powders worth the hype
Fitness and wellness expert Liezel van der Westhuizen joins Africa Melane to discuss whether green powders live up to their health claims. Learn what’s inside them, when they can be useful, potential risks, and why real food still beats a scoop. Featuring verified insights from global nutrition and…
08:15
Fitness: The wellness powered year-end function everyone will want
Plan a year end function that uplifts your team with wellness, movement and mental fitness. Learn about inclusive activities, stress reducing practices, connection building ideas and workplace health facts that support happier and more engaged employees. Featuring expert insights from fitness prese…
09:02
Fitness: Weekend Fitness Guide
Africa Melane speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians an…
10:36