Early Breakfast with Africa Melane
Fitness with Liezel Van Der Westhuizen
Playlist by Early Breakfast with Africa MelaneJoin Liezel Van Der Westhuizen as she guides you through practical tips, expert advice, and inspiring stories to help you live a healthier, stronger, and more active lifestyle. From workouts and nutri…Follow the podcast:
129 clip(s) in playlist
Fitness: Liezel's weekend fitness guide – Mandela Day edition
Africa Melane is joined by fitness enthusiast and mental wellness coach Liezel van der Westhuizen to unpack her top fitness picks for the weekend. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you early morning n…
06:24
Fitness: The movement challenge that could transform your health
Africa Melane is joined by fitness enthusiast and mental wellness coach Liezel van der Westhuizen, to discuss the Sweat for Science annual initiative from The Noakes Foundation that encourages people of every age and fitness level to embrace daily movement while supporting research, education, and …
07:08
Fitness: The most overlooked gym bag essential that could save your feet
Africa Melane is joined by fitness enthusiast and mental wellness coach Liezel van der Westhuizen, unpack why foot hygiene is just as important as staying hydrated or wearing the right trainers. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced bro…
07:52
Fitness: Why human connection matters this Mandela Day
Africa Melane is joined by fitness enthusiast and mental wellness coach Liezel van der Westhuizen, to discuss a grassroots community Put A Smile On A Child's Face initiative in Beaufort West bringing people together through free Campfire Therapy events that create safe spaces for honest conversatio…
06:01
Fitness: Liezel's weekend fitness guide – cycling and adventure tours
Africa Melane is joined by fitness enthusiast and mental wellness coach Liezel van der Westhuizen to unpack her top fitness picks for the weekend. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you early morning n…
06:11
Fitness: Carmién rooibos teas helping South Africans fight winter fatigue
Jacob Moshokoa, standing in for Africa Melane, is joined by fitness enthusiast and mental wellness coach Liezel van der Westhuizen, to unpack the Carmién Winter Wellness Tea collection. It offers a functional approach to seasonal wellbeing, pairing naturally caffeine-free rooibos with ingredients …
08:24
Fitness: Can you biohack your skin? The science behind healthier, stronger skin that lasts
Jacob Moshokoa, standing in for Africa Melane, speaks with fitness enthusiast and mental wellness coach Liezel van der Westhuizen about all things biohacking. The same technology used to improve sleep, recovery and overall performance now extends to skincare, supporting the skin's natural abilit…
08:49
Fitness: 67KM for Hope – Mandela Day run ahead of Cape Town to Namibia
Jacob Moshokoa, standing in for Africa Melane, speaks to Denver van der Bergh about his 67km Mandela Day Run, his journey from addiction to endurance athlete, and how the Serenity Strides Foundation is inspiring hope through running. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early…
07:47
Fitness: How does exercise change when you’re over 50?
Jacob Moshokoa, standing in for Africa Melane, speaks to Nicholas Ingel about how exercise should change after the age of 50 and why strength training, mobility and recovery become increasingly important as we get older. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk…
08:53
Fitness: Liezel's weekend fitness guide – fun trails and colour runs
Zain Johnson, standing in for Africa Melane, speaks with fitness enthusiast and mental wellness coach Liezel van der Westhuizen to unpack her top fitness picks for the weekend. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Mel…
06:51