Early Breakfast with Africa Melane
Fitness with Liezel Van Der Westhuizen
Playlist by Early Breakfast with Africa MelaneJoin Liezel Van Der Westhuizen as she guides you through practical tips, expert advice, and inspiring stories to help you live a healthier, stronger, and more active lifestyle. From workouts and nutri…Follow the podcast:
45 clip(s) in playlist
Fitness: The weekend fitness guide
Africa Melane speaks to Liezel Van Der Westhuizen to highlight fitness and wellness events in Johannesburg and Cape Town. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, a…
11:33
Fitness: Meet the refreshing citrus trio from Sir Fruit
Explore Sir Fruit’s complete lemonade trio with fitness presenter and mental fitness coach Liezel van der Westhuizen. Get expert insights on Lush Lemonade, Legendary Lemonade and Pink Lemonade and learn why these refreshing blends are taking over as South Africa’s go to thirst quenchers for summer,…
08:40
Fitness: Meet the body oil revolution with Greer Natural’s Nova Glow
Learn why body oils are becoming the preferred choice for deep hydration and skin barrier support. Fitness presenter and mental fitness coach Liezel van der Westhuizen breaks down the dermatologist supported science behind natural oils and reviews Greer Natural’s Nova Glow Nourishing Body Oil. Disc…
10:15
Fitness: Contrast Therapy - Does hot cold recovery actually work or is it just a trend?
Contrast therapy has surged in popularity as athletes, weekend warriors and wellness seekers alternate heat and cold to boost recovery. But what does the science actually show about the effects on circulation, inflammation, soreness and stress? Fitness presenter and mental fitness coach Liezel van …
08:51
Fitness: Two brothers and a sister from Alberton rise toward Provincial cricket glory
Fitness presenter and mental fitness coach Liezel van der Westhuizen shares how this Alberton family balances academics, faith, discipline, and sport while working toward milestone selections. Learn how you can help them reach their next level. Support, Rieshaeel, Zaim, and Rumaysah Hashim as two b…
06:08
Fitness: Weekend Fitness Guide
Africa Melane speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians an…
08:21
Fitness: Chia, the tiny seed with superpowers
Africa Melane and Fitness presenter Liezel van der Westhuizen unpack why chia seeds have earned their place in the global wellness spotlight. These tiny grains deliver big benefits, from supporting heart health and digestion to helping manage appetite and energy levels throughout the day. Early Br…
10:00
Fitness: Running vs Junk Food, why movement protects your mood even when your diet slips
Africa Melane speaks to Liezel van der Westhuizen about new research showing that regular running can soften the mood-damaging effects of a junk-food diet. The study finds that movement helps rebalance gut and brain chemicals tied to wellbeing, offering a simple way to protect your mood even when y…
08:15
A historic football field returns to Joburg CBD after 100 years
Discover how the Field of Dreams in the Joburg CBD is transforming youth wellness and inner city regeneration. Fitness presenter and mental fitness coach Liezel van der Westhuizen shares evidence-based insights on why the first full size football field in 100 years is a breakthrough for health, saf…
08:25
Fitness: Weekend Fitness Guide
Africa Melane speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians an…
08:40