Fitness: Why Your HYROX Training Might Be Failing Without This One Critical Element

Preparing for HYROX? Learn why recovery could be your most powerful performance advantage. Fitness presenter, burnout and mental fitness coach and HYROX finisher Liezel van der Westhuizen shares science-backed recovery strategies that help athletes train smarter and perform better Early Breakfast …

Trade chocolate for endorphins this Easter: Your go-to guide for Fun Fitness Events

Looking for fun ways to stay active this Easter weekend? Fitness presenter and mental fitness coach Liezel van der Westhuizen shares the best fitness events, outdoor activities, and feel-good ways to move more and boost your energy this long weekend. Early Breakfast with Africa Melane is 702’s and…

Fitness: This one nutrient could be impacting your health right now

Selenium plays a critical role in thyroid health, immunity and energy, yet most people overlook it. Fitness presenter and mental fitness coach Liezel van der Westhuizen explains how much you need, where to get it, and why too much can be harmful in this expert CapeTalk and 702 feature. Could seleni…

Fitness: From local fields to a global stage, The SA Junior Girls Baseball Team

South Africa’s junior girls baseball team is rewriting the narrative in a sport long dominated by men. With raw talent, relentless drive, and a shot at competing internationally in the United States, these young athletes are closer than ever to turning their dreams into reality. Yet without financi…

Fitness: The Weekly Guide to the most fun fitness events around

Staying active should feel energising, social, and inspiring. This weekly fitness feature celebrates the joy of movement by showcasing exciting events, community workouts, outdoor adventures, and family friendly fitness experiences that anyone can try. Whether it is a relaxed fun run, a challenging…

Fitness: Your phone is not the problem, the real reason you cannot stop scrolling

Why can’t we stop scrolling? Liezel van der Westhuizen explains the neuroscience behind doomscrolling and how Swiitch helps break the habit, boost focus, and reduce digital burnout in a simple, practical way. You check your phone for a second and suddenly twenty minutes are gone. Sound familiar? Th…

Fitness: Why most beginners quit running and how to start in a way that sticks

Running is one of the most accessible forms of exercise, yet many beginners struggle because they start too fast, train without structure, or follow outdated advice. This wellness feature unpacks the essential beginner strategies that help people start running sustainably, focusing on gradual progr…

The school rowing dynasty that refuses to slow down

In a sporting achievement that continues to redefine consistency, St Benedict’s College has once again been crowned South Africa’s top boys rowing school. The 2026 national championships at Roodeplaat Dam delivered another historic moment as Bennies secured their 32nd consecutive national title. Wi…

Fitness: Chain Gang Femme launches a new era for mountain biking in Johannesburg

Chain Gang Femme launched in Johannesburg to grow women’s mountain biking in South Africa. Fitness presenter and mental fitness coach Liezel van der Westhuizen explains how structured coaching, guided rides and skills development improve confidence, health and long term participation in cycling. E…

Your Weekly Fitness Guide with Liezel Van Der Westhuizen

Each week, our resident fitness fanatic, Liezel van der Westhuizen, motivator, back-runner, and lover of all thing's active shares the most exciting, accessible, and joy-filled events happening near you. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experience…