Early Breakfast with Africa Melane
Fitness with Liezel Van Der Westhuizen
Playlist by Early Breakfast with Africa MelaneJoin Liezel Van Der Westhuizen as she guides you through practical tips, expert advice, and inspiring stories to help you live a healthier, stronger, and more active lifestyle. From workouts and nutri…Follow the podcast:
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Fitness fun for everybody, your weekly Fitness Guide with Liezel
Get ready for a weekly dose of fitness fun with our spirited fitness aficionado, Liezel van der Westhuizen! She’s not just a back runner; she’s our enthusiastic participant and chief motivator, bringing you the scoop on the most fascinating, family-friendly activities and fitness experiences that k…
08:43
Why most New Year’s resolutions fail even before February
Why do New Year’s resolutions fail before February? Fitness presenter and mental fitness coach Liezel van der Westhuizen joins Africa Melane to explain the science behind habit failure, motivation myths, and what proven research shows actually helps people succeed with health, fitness, and wellness…
09:32
Fitness: Gym etiquette in 2026 what your workout habits say about you
Gym culture has changed and in 2026, how you behave in shared training spaces matters more than ever. From re-racking weights and respecting personal space to phone use, filming etiquette, hygiene habits, and being a supportive gym buddy, modern fitness is no longer just about how hard you train bu…
10:35
Fitness: Feeling fine is not the same as being healthy, the checks that matter in 2026
What health checks do you really need in 2026? Fitness presenter and mental fitness coach Liezel van der Westhuizen joins Africa Melane to explain the essential annual screenings that support heart health, metabolic health, vision, dental care, cancer prevention, and long term wellbeing. Learn why …
09:33
Fitness: From corporate wellness to olympic podiums the strategy powering South African rowing
Rowing has delivered some of South Africa’s proudest Olympic moments, but sustaining elite success requires more than talent alone. This in-depth feature explores how the RowSA Executive Committee is reshaping the future of the sport through innovative fund-raising models, including the Corporate C…
09:30
Fitness: Weekend fitness guide
Get ready for a weekly dose of fitness fun with our spirited fitness aficionado, Liezel van der Westhuizen! She’s not just a back runner; she’s our enthusiastic participant and chief motivator, bringing you the scoop on the most fascinating, family-friendly activities and fitness experiences that k…
09:37
Test It Out Thursday: What makes a facial oil worth your money?
Wellness correspondent, fitness presenter, and mental fitness coach Liezel van der Westhuizen joins the conversation to break down ingredient function, skin physiology, and how mindful skincare rituals can support confidence, consistency, and long-term skin wellbeing. Early Breakfast with Africa M…
07:35
Fitness: School safe snacks that actually fuel kids, not sugar crashes
Fitness presenter and mental fitness coach Liezel van der Westhuizen joins us to unpack the science behind smarter snacking and how brands like Nanuki fit into a health first approach. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Af…
09:35
12-week body transformations and why structure matters
Fitness presenter and mental fitness coach Liezel van der Westhuizen joins the conversation to unpack how personalised meal plans, home or gym workouts, progress photo accountability, team support, and supplement protocols fit into a realistic wellness framework Early Breakfast with Africa Melane …
09:15
Fitness and Wellness Trends for 2026
Fitness presenter and mental fitness coach Liezel van der Westhuizen joins the conversation to explain how people can train smarter, protect their mental health, and avoid burnout. From practical weekly routines to the dangers of over-tracking and under-recovering, this feature offers a clear roadm…
09:52