Early Breakfast with Africa Melane
Fitness with Liezel Van Der Westhuizen
Playlist by Early Breakfast with Africa MelaneJoin Liezel Van Der Westhuizen as she guides you through practical tips, expert advice, and inspiring stories to help you live a healthier, stronger, and more active lifestyle. From workouts and nutri…Follow the podcast:
134 clip(s) in playlist
Fitness: Liezel’s Weekend Fitness Guide
Guest: Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 Cape Talk and KFM Looking for fun fitness events near you? Liezel van der Westhuizen shares the top workouts, community events, and wellness experiences in Gauteng and the Western Cape to keep you active and motivated. Fitness pr…
07:19
Fitness: The protein bar that tastes like dessert, testing Barebells Banana Dream
What happens when a protein bar claims to taste like a favourite chocolate treat? On this week's Test It Out Thursday, we put the new Barebells Banana Dream Protein Bar through a real-world taste test to find out whether it delivers on flavour, texture and nutrition. With 16 grams of protein and no…
08:56
Healthcare may be the most powerful investment you can make
For decades, economic development has focused on infrastructure, industry and education. But a growing body of evidence suggests another factor may be just as important: healthcare. Emerging markets face increasing challenges from chronic diseases, mental health concerns, rising healthcare costs an…
08:02
Fitness: Can one product really hydrate, nourish and protect your skin
Liezel explores what the science says about body oils, whether natural oils can help reduce the appearance of stretch marks and scars, the role antioxidants play in healthy skin, and why consumers should understand the difference between naturally occurring sun protection and clinically tested suns…
06:55
Could the smell of dark chocolate make you stronger?
Could the secret to squeezing out a few extra repetitions at the gym be hiding in your sense of smell? A fascinating new study suggests that inhaling the aroma of dark chocolate before and during resistance training may help improve workout performance while reducing feelings of hunger. Although th…
07:58
Fitness: Liezel's weekend fitness guide – Mandela Day edition
Africa Melane is joined by fitness enthusiast and mental wellness coach Liezel van der Westhuizen to unpack her top fitness picks for the weekend. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you early morning n…
06:24
Fitness: The movement challenge that could transform your health
Africa Melane is joined by fitness enthusiast and mental wellness coach Liezel van der Westhuizen, to discuss the Sweat for Science annual initiative from The Noakes Foundation that encourages people of every age and fitness level to embrace daily movement while supporting research, education, and …
07:08
Fitness: The most overlooked gym bag essential that could save your feet
Africa Melane is joined by fitness enthusiast and mental wellness coach Liezel van der Westhuizen, unpack why foot hygiene is just as important as staying hydrated or wearing the right trainers. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced bro…
07:52
Fitness: Why human connection matters this Mandela Day
Africa Melane is joined by fitness enthusiast and mental wellness coach Liezel van der Westhuizen, to discuss a grassroots community Put A Smile On A Child's Face initiative in Beaufort West bringing people together through free Campfire Therapy events that create safe spaces for honest conversatio…
06:01
Fitness: Liezel's weekend fitness guide – cycling and adventure tours
Africa Melane is joined by fitness enthusiast and mental wellness coach Liezel van der Westhuizen to unpack her top fitness picks for the weekend. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you early morning n…
06:11