Early Breakfast with Africa Melane
Fitness with Liezel Van Der Westhuizen
Playlist by Early Breakfast with Africa MelaneJoin Liezel Van Der Westhuizen as she guides you through practical tips, expert advice, and inspiring stories to help you live a healthier, stronger, and more active lifestyle. From workouts and nutri…Follow the podcast:
103 clip(s) in playlist
Liezel V’s Weekend Fitness Guide
Africa Melane speaks to Liezel van der Westhuizen, who brings a weekly round-up of inclusive fitness events across South Africa, highlighting what’s happening in Gauteng and the Western Cape, as well as upcoming events to keep listeners active, inspired, and moving no matter their fitness level. E…
09:02
NPO: Badisa Trio’s mission to safeguard children
Africa Melane speaks to social worker Sjean Smit about Child Awareness Month and the urgent work being done on the ground to protect vulnerable children. With over 12,000 people assisted in the past year, the conversation explores the realities of child abuse, the role of communities, and how early…
06:09
Fitness: Skincare shifts beneath the surface
Could the future of skincare be less about expensive creams and more about what happens beneath the skin’s surface? This Test It Out Thursday, fitness presenter and wellness correspondent Liezel van der Westhuizen joins us to unpack the science behind ingestible beauty and whether the latest genera…
07:00
Fitness: Your beginner’s guide to getting walk-ready for the 702 Jozi My Jozi Walk The Talk
Guest: Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 Cape Talk and KFM Could walking be the most achievable and underrated way to improve your fitness, mental wellbeing, and confidence? If the gym feels overwhelming, running feels intimidating, or you simply do not know where to be…
07:59
Fitness: A new kind of pharmacy experience lands at Melrose Arch
Thabo Shole-Mashao, standing in for Africa Melane, speaks with fitness enthusiast and mental wellness coach Liezel van der Westhuizen about Disc-Chem's new Health Hub in Melrose Arch. They unpack how the integrated healthcare, wellness, pharmacy, diagnostics, and prevention could help South Afric…
07:26
Fitness: Why marathon supporters deserve a medal too
Africa Melane speaks to fitness enthusiast and mental wellness coach Liezel van der Westhuizen, about the highs, humour, and hidden skill of being a Cape Town Marathon supporter. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Me…
09:54
Fitness: Liezel's weekend fitness guide — promenading, trail rides and family runs
Africa Melane is joined by fitness enthusiast and mental wellness coach Liezel van der Westhuizen to unpack her top fitness picks for the weekend. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you early morning n…
10:41
Fitness: The recovery strategy every Cape Town Marathon runner needs before race day
Most runners focus on training mileage, but the real performance breakthrough happens in the days before the race. Recovery is not a passive process. It is an active, intentional strategy that determines how your body adapts, stores energy, and performs under pressure. In the lead-up to the Sanla…
10:40
Fitness: Why hyaluronic acid is the key for gym goers
Hyaluronic acid has become one of the most respected skincare ingredients because of its unique ability to bind water and support moisture retention in the skin. When skin is properly hydrated, it can appear smoother, calmer, and more luminous, while dehydration often leads to dullness, tightness,…
07:35
Fitness: Why winter doesn’t have to derail your fitness goals
Africa Melane speaks to Kopano Marumo, a fitness trainer, about beating the winter workout slump, building consistency through routine, and simple, creative ways to stay active even from home. Africa Melane is joined by fitness enthusiast and mental wellness coach Liezel van der Westhuizen and Bur…
08:58