Your body was designed to move in more ways than most modern workouts allow. Yet many people train harder and still feel tight, unbalanced, or disconnected. Primal movement workouts are shifting the focus back to foundational human movement patterns that build strength, mobility, coordination, and control in a more integrated way.On CapeTalk and 702, fitness presenter, burnout and mental fitness coach Liezel van der Westhuizen joins Africa Melane to explore whether this approach is a game changer or just another passing trend. This feature breaks down the real benefits of primal movement training, who it is best suited for, and how to start safely without overcomplicating your routine. If your goal is to move with confidence, reduce injury risk, and feel stronger in everyday life, this is a conversation worth paying attention to.